{"id":31563,"date":"2024-10-03T11:24:59","date_gmt":"2024-10-03T09:24:59","guid":{"rendered":"https:\/\/intervista.al\/web\/?p=31563"},"modified":"2024-10-03T11:25:00","modified_gmt":"2024-10-03T09:25:00","slug":"a-duhet-te-nderrohet-apo-jo-ora-ekspertet-vene-pikat-mbi-i-efektet-qe-ka-ne-shendetin-tone","status":"publish","type":"post","link":"https:\/\/intervista.al\/web\/2024\/10\/a-duhet-te-nderrohet-apo-jo-ora-ekspertet-vene-pikat-mbi-i-efektet-qe-ka-ne-shendetin-tone\/","title":{"rendered":"A duhet t\u00eb nd\u00ebrrohet apo jo ora? Ekspert\u00ebt v\u00ebn\u00eb pikat mbi \u201ci\u201d. Efektet q\u00eb ka n\u00eb sh\u00ebndetin ton\u00eb"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Ora ditore n\u00eb Evrop\u00eb do t\u00eb p\u00ebrfundoj\u00eb t\u00eb diel\u00ebn, m\u00eb 31 tetor. N\u00eb Shtetet e Bashkuara dhe Kanada, ora do t\u00eb ndryshoj\u00eb t\u00eb diel\u00ebn e par\u00eb t\u00eb n\u00ebntorit. Shumica e vendeve nuk respektojn\u00eb ndryshimin e or\u00ebs q\u00eb ndodh n\u00eb pranver\u00eb dhe vjesht\u00eb. N\u00eb fakt, vet\u00ebm rreth nj\u00eb e treta e vendeve t\u00eb bot\u00ebs praktikojn\u00eb koh\u00ebn e kursimit t\u00eb dit\u00ebs.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Thirrjet p\u00ebr t\u2019i dh\u00ebn\u00eb fund ndryshimit t\u00eb or\u00ebs. Shum\u00eb shkenc\u00ebtar\u00eb po b\u00ebjn\u00eb thirrje p\u00ebr p\u00ebrfundimin e ndryshimit t\u00eb or\u00ebs, duke p\u00ebrmendur ndikimet negative n\u00eb sh\u00ebndet dhe ekonomi. N\u00eb fakt, p\u00ebrfundimi i ndryshimit t\u00eb or\u00ebs sezonale deri n\u00eb vitin 2026 \u00ebsht\u00eb nj\u00eb nga 12 masat e sugjeruara t\u00eb p\u00ebrfshira n\u00eb manifestin e BE-s\u00eb mbi Politikat e Koh\u00ebs, t\u00eb nisur nga Iniciativa e P\u00ebrdorimit t\u00eb Koh\u00ebs p\u00ebr t\u00eb siguruar t\u00eb drejt\u00ebn e koh\u00ebs n\u00eb Evrop\u00eb.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kronobiolog\u00ebt \u2013 Ekspert\u00eb n\u00eb Britanin\u00eb e Madhe q\u00eb studiojn\u00eb ritmet biologjike, pohojn\u00eb se zhvendosja e dit\u00ebs me vet\u00ebm nj\u00eb or\u00eb mund t\u00eb ket\u00eb pasoja dhe p\u00ebr k\u00ebt\u00eb ata po b\u00ebjn\u00eb thirrje q\u00eb ndryshimi i or\u00ebs t\u00eb hiqet t\u00ebr\u00ebsisht.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ora e trupit ton\u00eb \u2013 Ritmet cirkadiane, t\u00eb njohura edhe si or\u00ebt e brendshme, kontrollojn\u00eb procese t\u00eb r\u00ebnd\u00ebsishme trupore. Ato na ndihmojn\u00eb t\u00eb dim\u00eb kur jemi t\u00eb uritur, t\u00eb etur dhe t\u00eb p\u00ebrgjumur. Ritmet cirkadiane gjithashtu ndihmojn\u00eb n\u00eb rregullimin e gj\u00ebrave t\u00eb tilla si temperatura e trupit dhe hormonet. Cikli i gjumit dhe zgjimit \u00ebsht\u00eb nj\u00eb nga ritmet m\u00eb t\u00eb dukshme cirkadiane te njer\u00ebzit. \u00c7do nd\u00ebrprerje e k\u00ebtij cikli mund t\u00eb ndikoj\u00eb n\u00eb sa mir\u00eb flini, kur flini dhe se si funksiononi kur jeni zgjuar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c7rregullim cirkadian \u2013 P\u00ebrve\u00e7 rritjes s\u00eb rrezikut t\u00eb kancerit n\u00eb situata t\u00eb caktuara, nd\u00ebrprerja e or\u00ebs s\u00eb trupit ton\u00eb, ose mosp\u00ebrputhja cirkadiane, lidhet gjithashtu me rritjen e rrezikut t\u00eb s\u00ebmundjeve kardiovaskulare, diabetit dhe obezitetit. Kushtet psikiatrike si depresioni, \u00e7rregullimi bipolar, skizofrenia dhe \u00e7rregullimet e deficitit t\u00eb v\u00ebmendjes mund t\u00eb rezultojn\u00eb nga nd\u00ebrprerja e ritmeve cirkadiane.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ora ditore n\u00eb Evrop\u00eb do t\u00eb p\u00ebrfundoj\u00eb t\u00eb diel\u00ebn, m\u00eb 31 tetor. N\u00eb Shtetet e Bashkuara dhe Kanada, ora do t\u00eb ndryshoj\u00eb t\u00eb diel\u00ebn e par\u00eb t\u00eb n\u00ebntorit. Shumica e vendeve nuk respektojn\u00eb ndryshimin e or\u00ebs q\u00eb ndodh n\u00eb pranver\u00eb dhe vjesht\u00eb. N\u00eb fakt, vet\u00ebm rreth nj\u00eb e treta e vendeve t\u00eb bot\u00ebs praktikojn\u00eb koh\u00ebn [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":31564,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[40],"tags":[744,765],"class_list":["post-31563","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktualitet","tag-gazeta-intervista","tag-intervista-online"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/31563","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=31563"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/31563\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media\/31564"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=31563"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=31563"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=31563"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}