{"id":3082,"date":"2014-09-10T12:48:51","date_gmt":"2014-09-10T12:48:51","guid":{"rendered":"http:\/\/intervista.al\/web\/?p=3082"},"modified":"2014-09-10T12:48:51","modified_gmt":"2014-09-10T12:48:51","slug":"nuk-kam-energji-si-te-veproj","status":"publish","type":"post","link":"https:\/\/intervista.al\/web\/2014\/09\/nuk-kam-energji-si-te-veproj\/","title":{"rendered":"Nuk kam energji. Si t\u00eb veproj?"},"content":{"rendered":"<p><strong>&#8211; P\u00ebrsh\u00ebndetje instruktor! Koh\u00ebt e fundit, ndjej shum\u00eb dob\u00ebsi n\u00eb fizik, s\u2019kam fare energji, edhe pse ushtrohem rregullisht. Mos vall\u00eb e kam nga e pangr\u00ebna, sepse m\u00eb ka ikur goxha oreksi? \u00c7far\u00eb ushqimesh apo l\u00ebngjesh na sugjeroni q\u00eb t\u00eb ndihemi mir\u00eb kur t\u00eb ushtrohemi n\u00eb palest\u00ebr? Faleminderit. <\/strong><\/p>\n<p><strong><em>Mario Instruktori:<\/em><\/strong> &#8211; Sigurisht q\u00eb n\u00ebse nuk ushqeheni si duhet dhe nd\u00ebrkoh\u00eb, st\u00ebrviteni, do t\u00eb keni patjet\u00ebr k\u00ebto shqet\u00ebsime q\u00eb paraqisni sepse nuk keni energjin\u00eb e mjaftueshme p\u00ebr t\u00eb p\u00ebrballuar si st\u00ebrvitjen, ashtu edhe vap\u00ebn q\u00eb \u00ebsht\u00eb tani n\u00eb k\u00ebt\u00eb periudh\u00eb. Humbja e l\u00ebngjeve e p\u00ebrkeq\u00ebson st\u00ebrvitjen, por edhe dob\u00ebson fizikun n\u00eb p\u00ebrgjith\u00ebsi. Gjat\u00eb gjith\u00eb dit\u00ebs, t\u00eb pakt\u00ebn n\u00eb k\u00ebt\u00eb periudh\u00eb, duhet t\u00eb pini nga 2 litra gjer n\u00eb 3 litra uj\u00eb n\u00eb dit\u00eb. Uji \u00ebsht\u00eb i p\u00ebrshtatsh\u00ebm p\u00ebr \u00e7do lloj situate apo st\u00ebrvitjeje. Duhet t\u00eb konsumoni t\u00eb pakt\u00ebn 3 vakte t\u00eb rregullta dhe nj\u00eb vakt t\u00eb nd\u00ebrmjet\u00ebm q\u00eb ndryshe quhet zemra. Merrini t\u00eb gjitha llojet e ushqimeve nga pak, duke filluar nga proteinat, karbohidratet, kalciumi, vitaminat, etj. Prandaj, un\u00eb sugjeroj gjithmon\u00eb q\u00eb duhen konsumuar t\u00eb gjitha llojet e ushqimeve n\u00eb masen e duhur, pasi trupi yn\u00eb ka nevoj\u00eb p\u00ebr t\u00eb gjitha. Kufizimet duhet t\u2019i keni vet\u00ebm tek yndyrnat e larta, krip\u00ebrat e larta dhe sheqernat.<\/p>\n<p>&#8211; Ky rregull vlen edhe pas kryerjes s\u00eb ushtrimeve, \u00ebsht\u00eb e r\u00ebnd\u00ebsishme q\u00eb t\u00eb rivendosen n\u00eb trup nivelet e d\u00ebshiruara t\u00eb energjis\u00eb. Rivendosja e sasis\u00eb s\u00eb l\u00ebngjeve t\u00eb humbura gjat\u00eb ushtrimeve \u00ebsht\u00eb n\u00eb var\u00ebsi t\u00eb sasis\u00eb s\u00eb humbjes s\u00eb tyre. Kjo mund t\u00eb llogaritet, duke krahasuar pesh\u00ebn para dhe pas ushtrimeve. Sasia e l\u00ebngjeve q\u00eb duhet t\u00eb merrni \u00ebsht\u00eb n\u00eb var\u00ebsi t\u00eb djersitjes dhe temperatur\u00ebs s\u00eb mjedisit. N\u00eb dit\u00eb t\u00eb nxehta, pas ushtrimeve t\u00eb r\u00ebnda, duhet t\u00eb pini disa litra l\u00ebngje. Duke vepruar n\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb, duhet treguar kujdes\u00a0n\u00eb konsumin e l\u00ebngjeve me p\u00ebrmbajtje sheqeri, sepse mund t\u00eb merrni m\u00eb shum\u00eb kalori sesa duhet dhe m\u00eb shum\u00eb sesa digjni gjat\u00eb ushtrimeve. Ky mund t\u00eb mos jet\u00eb problem n\u00ebse jeni i trajnuar mir\u00eb dhe keni nj\u00eb trup t\u00eb formuar, por mund t\u00eb sjell\u00eb rezultate t\u00eb ndryshme, n\u00ebse jeni duke u p\u00ebrpjekur q\u00eb t\u00eb humbisni pesh\u00eb.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8211; P\u00ebrsh\u00ebndetje instruktor! Koh\u00ebt e fundit, ndjej shum\u00eb dob\u00ebsi n\u00eb fizik, s\u2019kam fare energji, edhe pse ushtrohem rregullisht. Mos vall\u00eb e kam nga e pangr\u00ebna, sepse m\u00eb ka ikur goxha oreksi? \u00c7far\u00eb ushqimesh apo l\u00ebngjesh na sugjeroni q\u00eb t\u00eb ndihemi mir\u00eb kur t\u00eb ushtrohemi n\u00eb palest\u00ebr? Faleminderit. Mario Instruktori: &#8211; Sigurisht q\u00eb n\u00ebse nuk ushqeheni [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[90],"tags":[],"class_list":["post-3082","post","type-post","status-publish","format-standard","hentry","category-instruktori"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/3082","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=3082"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/3082\/revisions"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=3082"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=3082"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=3082"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}