<\/p>\n\n\n\n
Debati lidhur me konsumimin e frutave n\u00eb m\u00ebngjes \u00ebsht\u00eb ende nj\u00eb tem\u00eb e hapur p\u00ebr studiuesit t\u00eb cil\u00ebt sjellin konkluzione t\u00eb ndryshme lidhur me aprovimin ose jo t\u00eb konsumimit t\u00eb frutave me stomakun e zbrazur.<\/p>\n\n\n\n
Sipas referimeve t\u00eb vet konsumator\u00ebve d\u00ebshmit\u00eb jan\u00eb s\u00ebrisht t\u00eb ndryshme .<\/p>\n\n\n\n
Pacient\u00ebt me refluks gastrit, diabet, alergji, sinuzit, migren\u00eb, artrit ..d\u00ebshmojn\u00eb q\u00eb konsumimi i frutave shkaktonte agravimin e simptomave .<\/p>\n\n\n\n
Nd\u00ebrkoh\u00eb, pacient\u00ebt q\u00eb kishin konstipacion, keqtretje, metaboliz\u00ebm joaktiv, imunitet t\u00eb dob\u00ebt …u vu re q\u00eb frutat luanin nj\u00eb rol pozitiv lidhur me simptomat.<\/p>\n\n\n\n
Studiuesit sot k\u00ebt\u00eb tem\u00eb e kan\u00eb l\u00ebn\u00eb t\u00eb vler\u00ebsohet nga vet pacienti dhe metabolizmi i secilit por nd\u00ebrkoh\u00eb duhen kujtuar disa k\u00ebshilla lidhur me konsumimin e sakt\u00eb t\u00eb frutave dhe gabimet q\u00eb ndodhin kur miksohen gjat\u00eb vakteve me ushqime t\u00eb tjera jo t\u00eb duhura.<\/p>\n\n\n\n
\u201cT\u00eb gjitha frutat p\u00ebrmbajn\u00eb enzima aktive dhe acide frutash si acidi citrik, tartarik, fumarik, acidi oksalik dhe acidi malik q\u00eb reagon shpejt me acidin laktik n\u00eb produktet e qum\u00ebshtit dhe nuk p\u00ebrzihet mir\u00eb me perimet, drith\u00ebrat dhe produktet e mishit duke krijuar mbetje metabolike t\u00eb patretura. <\/p>\n\n\n\n
K\u00ebto kombinime t\u00eb papajtueshme mund t\u00eb pengojn\u00eb metabolizmin dhe tretje t\u00eb gabuar.<\/p>\n\n\n\n
Kini parasysh t\u00eb hani fruta vet\u00ebm ose t’i lini ato vet\u00ebm! Frutat nuk duhet t\u00eb p\u00ebrzihen me perime, bulmet, drith\u00ebra dhe bishtaja ose mish pasi mund t\u00eb b\u00ebhen toksike. Megjithat\u00eb, frutat p\u00ebrzjer me fruta t\u00eb thata nuk p\u00ebrb\u00ebn gabim pasi ato vijn\u00eb nga e nj\u00ebjta familje.<\/p>\n\n\n\n
Frutat ideale q\u00eb mund t\u00eb konsumoni n\u00eb m\u00ebngjes jan\u00eb :<\/p>\n\n\n\n
Molla : Duke qen\u00eb t\u00eb pasura me fibra dhe antioksidant\u00eb, moll\u00ebt jan\u00eb t\u00eb lidhura me nj\u00eb rrezik m\u00eb t\u00eb ul\u00ebt t\u00eb disa s\u00ebmundjeve si diabeti, sh\u00ebndeti i zemr\u00ebs dhe kanceri.<\/p>\n\n\n\n
Karrota: Vitamina C, kalciumi, hekuri, biotina, vitamina K1, kaliumi, vitamina B6 dhe luteina jan\u00eb t\u00eb gjitha t\u00eb pranishme n\u00eb karota. Karrotat jan\u00eb t\u00eb shijshme edhe n\u00ebse i hani t\u00eb gjalla. Por n\u00ebse doni t\u00eb jeni pak eksperimentues n\u00eb lidhje me t\u00eb, mund ta p\u00ebrdorni n\u00eb sallata ose mb\u00ebshtjellje.<\/p>\n\n\n\n
Ananas, fruta pylli, banane gjithashtu mund t\u00eb jen\u00eb alternativ\u00eb p\u00ebr burim element\u00ebsh ushqyese.<\/p>\n\n\n\n
N\u00ebse konsumimi i tyre me stomak t\u00eb zbrazur ju shqet\u00ebsojn\u00eb at\u00ebher\u00eb vler\u00ebsoni nj\u00eb alternativ\u00eb t\u00eb dyt\u00eb p\u00ebr m\u00ebngjes.<\/p>\n\n\n\n
\u270d\ufe0f VITABIOLINK<\/p>\n","protected":false},"excerpt":{"rendered":"
Debati lidhur me konsumimin e frutave n\u00eb m\u00ebngjes \u00ebsht\u00eb ende nj\u00eb tem\u00eb e hapur p\u00ebr studiuesit t\u00eb cil\u00ebt sjellin konkluzione t\u00eb ndryshme lidhur me aprovimin ose jo t\u00eb konsumimit t\u00eb frutave me stomakun e zbrazur. Sipas referimeve t\u00eb vet konsumator\u00ebve d\u00ebshmit\u00eb jan\u00eb s\u00ebrisht t\u00eb ndryshme . Pacient\u00ebt me refluks gastrit, diabet, alergji, sinuzit, migren\u00eb, artrit […]<\/p>\n","protected":false},"author":5,"featured_media":30636,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[40,1356],"tags":[2067,3208],"class_list":["post-30634","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktualitet","category-living","tag-fruta","tag-vitabiolink"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/30634","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=30634"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/30634\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media\/30636"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=30634"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=30634"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=30634"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}