Nj\u00eb studim i hulumtuesve n\u00eb Universitetin e Pensilvanis\u00eb, identifikoi lidhjen midis koh\u00ebs s\u00eb kaluar n\u00eb rrjetet sociale dhe shfaqjes s\u00eb gjendjeve depresive. Platformat sociale, t\u00eb cilat na lejojn\u00eb t\u00eb lidhemi me nj\u00ebri-tjetrin, n\u00eb fakt rrisin perceptimin e vetmis\u00eb. Prandaj, t\u00eb qenit shum\u00eb social rrit pak\u00ebnaq\u00ebsin\u00eb.<\/p>\n\n\n\n
Facebook, Instagram dhe Snapchat<\/strong><\/p>\n\n\n\n Hulumtimi q\u00eb analizoi marr\u00ebdh\u00ebnien midis koh\u00ebs s\u00eb kaluar n\u00eb mediat sociale dhe t\u00eb qenit t\u00eb pak\u00ebnaqur p\u00ebrfshiu 143 student\u00eb t\u00eb universitetit amerikan midis mosh\u00ebs 18 dhe 22 vje\u00e7, kryesisht vajza, dhe monitoroi p\u00ebrdorimin e tyre t\u00eb tre platformave sociale m\u00eb t\u00eb njohura: Facebook, Instagram dhe Snapchat. N\u00eb fillim t\u00eb hulumtimit, secilit prej pjes\u00ebmarr\u00ebsve iu k\u00ebrkua nj\u00eb vler\u00ebsim i gjendjes s\u00eb tyre shpirt\u00ebrore dhe mir\u00ebqenies s\u00eb perceptuar, s\u00eb bashku me sasin\u00eb e or\u00ebve n\u00eb dit\u00eb t\u00eb shpenzuara p\u00ebr kurimin e p\u00ebrmbajtjes ose navigimin.<\/p>\n\n\n\n Mjaftojn\u00eb 30 minuta n\u00eb dit\u00eb<\/strong><\/p>\n\n\n\n M\u00eb pas, nj\u00eb grupi vullnetar\u00ebsh, t\u00eb zgjedhur rast\u00ebsisht, iu k\u00ebrkua t\u00eb reduktonin koh\u00ebn e kaluar n\u00eb internet n\u00eb \u00e7do platform\u00eb n\u00eb 10 minuta n\u00eb dit\u00eb, p\u00ebr nj\u00eb maksimum prej 30 minutash n\u00eb dit\u00eb. N\u00eb vet\u00ebm tri jav\u00eb, krahasimi me grupin e kontrollit, i cili nuk kishte ndryshuar zakonet e tyre, tregoi se gjendja emocionale e atyre q\u00eb kishin reduktuar p\u00ebrdorimin e mediave sociale \u00ebsht\u00eb p\u00ebrmir\u00ebsuar ndjesh\u00ebm. \u201cTing\u00ebllon e pabesueshme, por t\u00eb mos jesh shum\u00eb social \u00e7on n\u00eb nj\u00eb reduktim t\u00eb ndjesh\u00ebm t\u00eb depresionit dhe vetmis\u00eb\u201d, thot\u00eb Melissa Hunt, nga departamenti i Psikologjis\u00eb n\u00eb universitet. \u201cEfektet jan\u00eb edhe m\u00eb t\u00eb dukshme p\u00ebr ata q\u00eb raportuan nj\u00eb s\u00ebmundje m\u00eb t\u00eb thell\u00eb n\u00eb fillim t\u00eb eksperimentit\u201d.<\/p>\n\n\n\n Mediat sociale jan\u00eb nj\u00eb dritare n\u00eb jet\u00ebn e t\u00eb tjer\u00ebve q\u00eb shfaq nj\u00eb imazh t\u00eb shtremb\u00ebruar. N\u00eb internet priremi t\u00eb tregojm\u00eb vet\u00ebm suksese dhe momente t\u00eb lumtura, duke nd\u00ebrtuar nj\u00eb version t\u00eb vetes q\u00eb jo gjithmon\u00eb p\u00ebrputhet me at\u00eb realin. \u201cLiteratura sugjeron se ka nj\u00eb konfrontim t\u00eb fort\u00eb mes njer\u00ebzve n\u00eb internet. Kur shikon jet\u00ebn e t\u00eb tjer\u00ebve p\u00ebrmes postimeve t\u00eb tyre, \u00ebsht\u00eb e leht\u00eb t\u00eb arrish n\u00eb p\u00ebrfundimin se t\u00eb gjith\u00eb kan\u00eb nj\u00eb jet\u00eb m\u00eb t\u00eb mir\u00eb se e jona\u201d, thot\u00eb Dr Hunt.<\/p>\n\n\n\n M\u00ebsoni t\u00eb p\u00ebrdorni mediat sociale<\/strong><\/p>\n\n\n\n K\u00ebto gjetje mund t\u2019ju ndihmojn\u00eb t\u00eb ndryshoni zakonet tuaja p\u00ebr t\u2019u p\u00ebrmir\u00ebsuar. \u201cKur nuk je shum\u00eb i z\u00ebn\u00eb me marrjen e miratimit\/p\u00eblqimit\/pranimit n\u00eb rrjetet sociale, n\u00eb fakt ia kushton koh\u00ebn aktiviteteve q\u00eb na b\u00ebjn\u00eb t\u00eb ndihemi m\u00eb mir\u00eb dhe na japin nj\u00eb imazh pozitiv\u201d, p\u00ebrfundon studiuesja. P\u00ebr Dr. Hunt nuk ka asnj\u00eb dyshim, p\u00ebr t\u2019u b\u00ebr\u00eb m\u00eb mir\u00eb ne duhet: \u201cT\u00eb heqim telefonin inteligjent dhe t\u00eb jemi me njer\u00ebzit q\u00eb duam\u201d.<\/p>\n\n\n\n Me p\u00ebrhapjen e rrjeteve sociale, njeriu vazhdimisht i n\u00ebnshtrohet stresit t\u00eb v\u00ebshtrimit t\u00eb jasht\u00ebm. Kjo mund t\u00eb b\u00ebhet e v\u00ebshtir\u00eb p\u00ebr t\u2019u menaxhuar dhe duruar, ve\u00e7an\u00ebrisht p\u00ebr adoleshent\u00ebt q\u00eb po kalojn\u00eb nj\u00eb faz\u00eb q\u00eb i b\u00ebn ata ve\u00e7an\u00ebrisht t\u00eb ndjesh\u00ebm ndaj gjykimit shoq\u00ebror.<\/p>\n\n\n\n Burimi: Humanum.al<\/p>\n","protected":false},"excerpt":{"rendered":" Nj\u00eb studim i hulumtuesve n\u00eb Universitetin e Pensilvanis\u00eb, identifikoi lidhjen midis koh\u00ebs s\u00eb kaluar n\u00eb rrjetet sociale dhe shfaqjes s\u00eb gjendjeve depresive. Platformat sociale, t\u00eb cilat na lejojn\u00eb t\u00eb lidhemi me nj\u00ebri-tjetrin, n\u00eb fakt rrisin perceptimin e vetmis\u00eb. Prandaj, t\u00eb qenit shum\u00eb social rrit pak\u00ebnaq\u00ebsin\u00eb. Facebook, Instagram dhe Snapchat Hulumtimi q\u00eb analizoi marr\u00ebdh\u00ebnien midis koh\u00ebs […]<\/p>\n","protected":false},"author":5,"featured_media":28222,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[86],"tags":[744,765],"class_list":["post-28221","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-psikologu","tag-gazeta-intervista","tag-intervista-online"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/28221","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=28221"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/28221\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media\/28222"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=28221"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=28221"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=28221"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}