T\u00eb qenit i mir\u00eb me t\u00eb tjer\u00ebt \u00ebsht\u00eb nj\u00eb m\u00ebnyr\u00eb e r\u00ebnd\u00ebsishme p\u00ebr t\u00eb p\u00ebrhapur mir\u00ebsin\u00eb dhe pozitivitetin. P\u00ebrve\u00e7 p\u00ebrfitimit t\u00eb t\u00eb tjer\u00ebve, hulumtimet sugjerojn\u00eb se kjo lloj sjelljeje prosociale mund t\u00eb rris\u00eb edhe mir\u00ebqenien tuaj mendore.<\/p>\n\n\n\n
Si t\u00eb b\u00ebheni nj\u00eb person m\u00eb i mir\u00eb<\/strong><\/p>\n\n\n\n T\u00eb b\u00ebhesh nj\u00eb person m\u00eb i mir\u00eb nuk \u00ebsht\u00eb aq e v\u00ebshtir\u00eb sa mund t\u00eb mendoni. Ka gj\u00ebra q\u00eb mund t\u00eb b\u00ebni p\u00ebr t\u00eb treguar dhembshuri, ndjeshm\u00ebri dhe mir\u00ebsi n\u00eb nd\u00ebrveprimet tuaja t\u00eb p\u00ebrditshme me t\u00eb tjer\u00ebt.<\/p>\n\n\n\n Vepro me mir\u00ebsi<\/strong><\/p>\n\n\n\n T\u00eb jesh nj\u00eb person i mir\u00eb do t\u00eb thot\u00eb t\u00eb veprosh me mir\u00ebsi, dhe hulumtimet sugjerojn\u00eb se mir\u00ebsia mund t\u00eb ndikoj\u00eb pozitivisht n\u00eb trurin tuaj. Veprimet individuale t\u00eb mir\u00ebsis\u00eb nxisin lirimin e oksitocin\u00ebs dhe endorfin\u00ebs dhe duket se nxisin krijimin e lidhjeve t\u00eb reja nervore.<\/p>\n\n\n\n T\u00eb qenit i sjellsh\u00ebm \u00ebsht\u00eb nj\u00eb zakon vet\u00eb-p\u00ebrforcues. Ne d\u00ebshirojm\u00eb ndjesin\u00eb e t\u00eb qenit i sjellsh\u00ebm, k\u00ebshtu q\u00eb nj\u00eb veprim mir\u00ebsie mund t\u00eb \u00e7oj\u00eb leht\u00ebsisht n\u00eb nj\u00eb tjet\u00ebr.<\/p>\n\n\n\n Shmangni t\u00eb qenit tep\u00ebr kritik<\/strong><\/p>\n\n\n\n Mund t\u00eb jet\u00eb e v\u00ebshtir\u00eb t\u00eb jesh nj\u00eb person i mir\u00eb kur jeni t\u00eb konsumuar nga mendimet negative. Kur e gjeni veten duke kritikuar dik\u00eb, p\u00ebrpiquni t\u00eb p\u00ebrvet\u00ebsoni nj\u00eb mentalitet m\u00eb pozitiv. Si mund ta riformuloni situat\u00ebn dhe t\u00eb jeni m\u00eb optimist\u00eb?<\/p>\n\n\n\n P\u00ebr shembull, n\u00ebse nj\u00eb bashk\u00ebpun\u00ebtor b\u00ebn nj\u00eb gabim, ndaloni para se t\u00eb kritikoni pun\u00ebn e tij. Ndoshta ju e shihni gabimin e tyre si nj\u00eb mund\u00ebsi p\u00ebr t\u2019i ndihmuar ata n\u00eb vend q\u00eb t\u00eb m\u00ebrziteni me ta se nuk jan\u00eb t\u00eb p\u00ebrsosur.<\/p>\n\n\n\n Jini t\u00eb ndersh\u00ebm<\/strong><\/p>\n\n\n\n Q\u00ebndroni besnik\u00eb ndaj vetes dhe vlerave tuaja. Ju ende mund t\u00eb shpreheni bukur duke qen\u00eb i sinqert\u00eb.<\/p>\n\n\n\n T\u00eb jesh i sjellsh\u00ebm nuk do t\u00eb thot\u00eb q\u00eb kurr\u00eb t\u00eb mos u thuash \u201cjo\u201d njer\u00ebzve ose t\u00eb b\u00ebsh gj\u00ebra q\u00eb nuk d\u00ebshiron t\u2019i b\u00ebsh.<\/p>\n\n\n\n Vendosja e kufijve t\u00eb fort\u00eb dhe t\u00eb drejt\u00eb do t\u00eb thot\u00eb q\u00eb po kujdeseni p\u00ebr sh\u00ebndetin tuaj mendor dhe emocional. T\u00eb qenit i sjellsh\u00ebm me t\u00eb tjer\u00ebt mund t\u00eb vij\u00eb m\u00eb natyrsh\u00ebm kur ndiheni t\u00eb sigurt dhe t\u00eb respektuar.<\/p>\n\n\n\n B\u00ebhu i mir\u00eb me veten<\/strong><\/p>\n\n\n\n M\u00ebnyra se si e trajtojm\u00eb veten, duke p\u00ebrfshir\u00eb edhe t\u00eb folurit ton\u00eb, luan nj\u00eb rol t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb m\u00ebnyr\u00ebn se si i trajtojm\u00eb t\u00eb tjer\u00ebt. N\u00eb fund t\u00eb fundit, si mund t\u2019i trajtojm\u00eb t\u00eb tjer\u00ebt mir\u00eb n\u00ebse nuk e trajtojm\u00eb veten mir\u00eb?<\/p>\n\n\n\n Vini re se si flisni me veten dhe si reagoni kur di\u00e7ka nuk shkon \u2013 a faj\u00ebsoni apo nd\u00ebshkoni veten? I vendosni vetes epitete? Duke praktikuar durimin dhe mir\u00ebsin\u00eb ndaj vetes, ne e b\u00ebjm\u00eb m\u00eb t\u00eb leht\u00eb t\u00eb jemi t\u00eb mir\u00eb me t\u00eb tjer\u00ebt.<\/p>\n\n\n\n Jini<\/strong> mendjehapur<\/strong><\/p>\n\n\n\n Jeta \u00ebsht\u00eb plot ndryshime. Kur p\u00ebrballemi me ide, situata ose njer\u00ebz q\u00eb jan\u00eb t\u00eb panjohur p\u00ebr ne, mund t\u00eb lindin emocione negative q\u00eb e b\u00ebjn\u00eb t\u00eb v\u00ebshtir\u00eb t\u00eb jesh i mir\u00eb.<\/p>\n\n\n\n Mendja e hapur \u00ebsht\u00eb nj\u00eb cil\u00ebsi thelb\u00ebsore p\u00ebr t\u00eb m\u00ebsuar dhe p\u00ebrvet\u00ebsuar informacion pa gjykim. Mbajtja e nj\u00eb mendjeje t\u00eb hapur mund t\u2019ju ndihmoj\u00eb t\u00eb lundroni n\u00eb territore t\u00eb panjohura, nd\u00ebrkoh\u00eb q\u00eb q\u00ebndroni t\u00eb qet\u00eb dhe t\u00eb relaksuar.<\/p>\n\n\n\n \u00cbsht\u00eb shum\u00eb m\u00eb e leht\u00eb t\u00eb jesh i k\u00ebndsh\u00ebm kur ndihesh rehat me veten dhe mjedisin t\u00ebnd\u2014madje edhe mes ndryshimeve t\u00eb shumta q\u00eb sjell jeta.<\/p>\n\n\n\n Jini t\u00eb sjellsh\u00ebm<\/strong><\/p>\n\n\n\n Mir\u00ebsjellja \u00ebsht\u00eb vet\u00ebm nj\u00eb aspekt i t\u00eb qenit i k\u00ebndsh\u00ebm, por \u00ebsht\u00eb nj\u00eb m\u00ebnyr\u00eb e r\u00ebnd\u00ebsishme p\u00ebr t\u00eb vendosur nj\u00eb ton pozitiv n\u00eb nd\u00ebrveprimet sociale. Mos harroni se sjellja e njer\u00ebzve t\u00eb tjer\u00eb nuk ka nevoj\u00eb t\u00eb ndikoj\u00eb negativisht n\u00eb tuaj\u00ebn.<\/p>\n\n\n\n N\u00ebse t\u00eb tjer\u00ebt tregohen t\u00eb vrazhd\u00eb, p\u00ebrgjigjja me mir\u00ebsjellje mund t\u00eb jet\u00eb nj\u00eb m\u00ebnyr\u00eb p\u00ebr t\u00eb ndryshuar drejtimin e nd\u00ebrveprimit.<\/p>\n\n\n\n N\u00eb bisedat e p\u00ebrditshme, fjal\u00ebt e thjeshta si \u201ct\u00eb lutem\u201d dhe \u201cfaleminderit\u201d mund t\u2019i tregojn\u00eb dikujt q\u00eb e vler\u00ebsoni.<\/p>\n\n\n\n K\u00ebrkoni m\u00ebnyra p\u00ebr t\u00eb qen\u00eb t\u00eb dobish\u00ebm<\/strong><\/p>\n\n\n\n B\u00ebni nj\u00eb p\u00ebrpjekje p\u00ebr t\u00eb gjetur m\u00ebnyra t\u00eb vogla p\u00ebr t\u00eb qen\u00eb t\u00eb dobish\u00ebm n\u00eb nd\u00ebrveprimet tuaja t\u00eb p\u00ebrditshme me njer\u00ebzit e tjer\u00eb. Nga buz\u00ebqeshja ndaj t\u00eb tjer\u00ebve n\u00eb dyqan ushqimesh te ndihma e nj\u00eb bashk\u00ebpun\u00ebtori me nj\u00eb projekt, t\u00eb qenit i dobish\u00ebm mund t\u00eb jet\u00eb nj\u00eb m\u00ebnyr\u00eb e shk\u00eblqyer p\u00ebr t\u00eb praktikuar t\u00eb qenit i k\u00ebndsh\u00ebm gjat\u00eb gjith\u00eb dit\u00ebs.<\/p>\n\n\n\n Praktikoni faljen<\/strong><\/p>\n\n\n\n Heqja dor\u00eb nga pak\u00ebnaq\u00ebsit\u00eb e s\u00eb kaluar\u00ebs dhe falja e t\u00eb tjer\u00ebve mund t\u2019ju ndihmoj\u00eb t\u00eb ecni p\u00ebrpara me nj\u00eb q\u00ebndrim m\u00eb pozitiv. \u00cbsht\u00eb m\u00eb e leht\u00eb t\u00eb jesh mir\u00eb kur ndihesh mir\u00eb me t\u00eb tjer\u00ebt.<\/p>\n\n\n\n Falja e vetes \u00ebsht\u00eb gjithashtu e r\u00ebnd\u00ebsishme, k\u00ebshtu q\u00eb punoni p\u00ebr t\u00eb hequr dor\u00eb nga p\u00ebrvojat negative nga e kaluara q\u00eb ju pengojn\u00eb t\u00eb kultivoni nj\u00eb mentalitet m\u00eb pozitiv.<\/p>\n\n\n\n Praktikoni mir\u00ebnjohjen<\/strong><\/p>\n\n\n\n Kaloni disa minuta \u00e7do dit\u00eb duke menduar p\u00ebr di\u00e7ka p\u00ebr t\u00eb cil\u00ebn jeni mir\u00ebnjoh\u00ebs. Mund t\u2019ju duket e dobishme t\u00eb mbani nj\u00eb ditar mir\u00ebnjohjeje.<\/p>\n\n\n\n Hulumtimet sugjerojn\u00eb se mir\u00ebnjohja mund t\u00eb ket\u00eb shum\u00eb p\u00ebrfitime sh\u00ebndet\u00ebsore, duke p\u00ebrfshir\u00eb reduktimin e stresit dhe rritjen e lumturis\u00eb.<\/p>\n\n\n\n Respektoni t\u00eb tjer\u00ebt<\/strong><\/p>\n\n\n\n Empatia dhe respekti jan\u00eb gjithashtu komponent\u00eb t\u00eb r\u00ebnd\u00ebsish\u00ebm t\u00eb mir\u00ebsis\u00eb. Gjat\u00eb dit\u00ebs suaj, p\u00ebrpiquni t\u2019i shihni gj\u00ebrat nga k\u00ebndv\u00ebshtrimi i njer\u00ebzve t\u00eb tjer\u00eb n\u00eb jet\u00ebn tuaj dhe mendoni p\u00ebr gj\u00ebrat q\u00eb mund t\u00eb b\u00ebni p\u00ebr t\u00eb respektuar nevojat e tyre.<\/p>\n\n\n\n Edhe n\u00ebse nuk jeni dakord me at\u00eb q\u00eb po b\u00ebn dikush tjet\u00ebr, p\u00ebrpiquni t\u2019i trajtoni me mir\u00ebsi dhe respekt.<\/p>\n\n\n\n Burimi: Humanum.al<\/p>\n","protected":false},"excerpt":{"rendered":" T\u00eb qenit i mir\u00eb me t\u00eb tjer\u00ebt \u00ebsht\u00eb nj\u00eb m\u00ebnyr\u00eb e r\u00ebnd\u00ebsishme p\u00ebr t\u00eb p\u00ebrhapur mir\u00ebsin\u00eb dhe pozitivitetin. P\u00ebrve\u00e7 p\u00ebrfitimit t\u00eb t\u00eb tjer\u00ebve, hulumtimet sugjerojn\u00eb se kjo lloj sjelljeje prosociale mund t\u00eb rris\u00eb edhe mir\u00ebqenien tuaj mendore. Si t\u00eb b\u00ebheni nj\u00eb person m\u00eb i mir\u00eb T\u00eb b\u00ebhesh nj\u00eb person m\u00eb i mir\u00eb nuk \u00ebsht\u00eb aq […]<\/p>\n","protected":false},"author":5,"featured_media":28177,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1356],"tags":[744,765],"class_list":["post-28176","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-living","tag-gazeta-intervista","tag-intervista-online"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/28176","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=28176"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/28176\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media\/28177"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=28176"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=28176"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=28176"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}