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\u00c7do dit\u0113,or\u00ebt dhe minutat na “servirin “si padashur strese q\u0113 grumbullohen p\u0113r x apo y konflikt .Kjo sjell nj\u0113 stres lodhje p\u0113r organizmin duke b\u0113r\u00eb q\u00eb t\u0113 b\u0113jm\u0113 gabime mbi veten ton\u0113 p\u00ebr shembull duke ngr\u0113n\u0113 tep\u0113r ushqim pa kontroll dhe \u0113mb\u0113lsira pa fund.Energjit\u0113 negative na japin d\u0113shir\u0113n q\u00eb k\u0113t\u00eb “inat”emocioni ta mposhtim me prirjen p\u00ear t\u0113 ngr\u00ebn\u0113 pa e pasur mendjen duke mbushur mendjen se po largohesh sadopak nga presione t\u0113 ndryshme shoq\u00ebrore.Ky zakon i keq mposhtet duke z\u0113n\u0113 or\u0113t me nj\u0113 sh\u0113titje ,shoq\u00ebrimi me njerzit e duhur dhe duke konsumuar ushqime t\u0113 sh\u0113ndetshme.Stresi mundet me qet\u00ebsin\u0113 ndaj vetes duke mposhtur ato trysni t\u00eb detajuara apo t\u00eb komplikuara q\u00eb shfaqen n\u0113 jet\u0113t tona.Duke menduar pozitivisht arrijm\u0113 t\u0113 gjejm\u0113 hap\u0113sirat e duhura p\u0113r vete duke filluar me nj\u0113 diet\u0113 ushqimore t\u0113 sh\u0113ndetshme,ecjen n\u0113 natyr\u0113 duke u treguar racional\u0113 n\u0113 mendimet apo idet\u0113 q\u0113 p\u0113rcjellim p\u0113r vete dhe p\u0113r t\u0113 tjer\u0113t si t\u0113 thuash nj\u0113 ngjitje graduale n\u0113 rregullator\u0113t ushqim -aj\u0113r i past\u00ear-shoq\u0113ri pa toksik.Duke mposhtur urin\u0113 nervoze,zakonet e mbrapshta dhe mendimet pesimiste arrijm\u0113 t\u0113 mendojm\u0113 pozitivisht duke b\u0113r\u00eb q\u0113 shum\u0113 shpejt rezultatet t\u0113 jen\u0113 konkrete dhe t\u0113 dukshme.Q\u00ebllimi kryesor \u0113sht\u0113 t\u0113 lihen mbrapa p\u0113rgjegjsit\u0113 q\u0113 nuk jan\u0113 t\u0113 tuat duke arritur nj\u0113 rikuperim t\u0113 boshll\u0113qeve t\u0113 brendshme shpirt\u0113rore n\u0113 nj\u0113 riekulib\u0113r t\u0113 sistemit ton\u0113 shpirt\u00ebror ku problemet tona fizike,mendore,emocionale t\u0113 marrin sensin e duhur mbi barierat q\u0113 krijon koha apo rrethanat.Motivi p\u0113r jet\u0113n dhe k\u0113nd\u0113v\u0113shtrimi me cilin sy e shikojm\u0113 t\u0113 nxit t\u0113 b\u0113sh korrigjimin e duhur p\u0113r ta ridrejtuar jet\u0113n,p\u0113r t\u0113 marr\u0113 frenat evolutive t\u0113 q\u0113llimit dhe rimodelimit se ku q\u0113ndron ky\u00e7i i suksesit.Kjo b\u0113n q\u0113 \u00e7do m\u0113ngjes i thua vetes ia dola t\u0113 jem efektiv\u0113 n\u0113 kontrollin emocional n\u0113 vlersimin p\u0113r vete dhe p\u0113r t\u0113 tjer\u0113t\u2026
RUDINA PAPAJANI<\/p>\n","protected":false},"excerpt":{"rendered":"
\u00c7do dit\u0113,or\u00ebt dhe minutat na “servirin “si padashur strese q\u0113 grumbullohen p\u0113r x apo y konflikt .Kjo sjell nj\u0113 stres lodhje p\u0113r organizmin duke b\u0113r\u00eb q\u00eb t\u0113 b\u0113jm\u0113 gabime mbi veten ton\u0113 p\u00ebr shembull duke ngr\u0113n\u0113 tep\u0113r ushqim pa kontroll dhe \u0113mb\u0113lsira pa fund.Energjit\u0113 negative na japin d\u0113shir\u0113n q\u00eb k\u0113t\u00eb “inat”emocioni ta mposhtim me prirjen […]<\/p>\n","protected":false},"author":5,"featured_media":28131,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[86],"tags":[2819],"class_list":["post-28130","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-psikologu","tag-rudina-papajani"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/28130","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=28130"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/28130\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media\/28131"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=28130"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=28130"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=28130"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}