\u2022 Pastroni dh\u00ebmb\u00ebt e sapodal\u00eb me nj\u00eb garz\u00eb t\u00eb but\u00eb e t\u00eb past\u00ebr t\u00eb pakt\u00ebn nj\u00eb her\u00eb n\u00eb dit\u00eb, sidomos p\u00ebrpara gjumit.
\u2022 N\u00eb rastet kur i pastroni me fur\u00e7\u00eb, sasia e past\u00ebs duhet t\u00eb jet\u00eb sa nj\u00eb kok\u00ebrr bizeleje. F\u00ebmij\u00ebt e vegj\u00ebl nuk mund t\u2019i pastrojn\u00eb vet\u00eb dh\u00ebmb\u00ebt deri n\u00eb mosh\u00ebn 7 ose 8 vje\u00e7, prandaj ju duhet t\u2019i ndihmoni ata.
\u2022 Vizita e par\u00eb te dentisti duhet t\u00eb jet\u00eb brenda 6 muajve pas daljes s\u00eb dh\u00ebmbit t\u00eb par\u00eb, ose n\u00eb dit\u00eblindjen e par\u00eb t\u00eb f\u00ebmij\u00ebs suaj, p\u00ebr t\u00eb marr\u00eb k\u00ebshillat e nevojshme p\u00ebr kujdesin dhe nevoj\u00ebn e flourizimit t\u00eb dh\u00ebmb\u00ebve.
\u2022 Dh\u00ebmb\u00ebt e sh\u00ebndetsh\u00ebm duhet t\u00eb jen\u00eb t\u00eb gjith\u00eb n\u00eb nj\u00eb ngjyr\u00eb. N\u00ebse shihni njolla n\u00eb sip\u00ebrfaqen e dh\u00ebmb\u00ebve, konsultohuni me dentistin.<\/li>
Fluori mbron dh\u00ebmb\u00ebt nga kariesi, madje mund t\u00eb parandaloj\u00eb kariesin fillestar.
\u2022 Rreth mosh\u00ebs 2-vje\u00e7are (ose m\u00eb shpejt\u00eb n\u00ebse dentisti ju sugjeron) duhet t\u00eb filloni
t\u00eb p\u00ebrdorni past\u00eb dh\u00ebmb\u00ebsh t\u00eb fluorizuar p\u00ebr f\u00ebmij\u00ebn tuaj.
\u2022 N\u00eb vendin ton\u00eb, fluori n\u00eb ujin e pijsh\u00ebm gjendet n\u00eb sasi minimale.
\u2022 Pyesni dentistin p\u00ebr lloje t\u00eb tjera fluorizimi q\u00eb t\u00eb ruani dh\u00ebmb\u00ebt sa m\u00eb t\u00eb
sh\u00ebndetsh\u00ebm<\/li>
Vendosja e foshnj\u00ebs p\u00ebr t\u00eb fjetur me nj\u00eb shishe q\u00eb p\u00ebrmban l\u00ebng, qum\u00ebsht, ose l\u00ebngje t\u00eb tjera me sheqer mund t\u00eb d\u00ebmtoj\u00eb dh\u00ebmbin e tij, si pasoj\u00eb e sheqerit t\u00eb l\u00ebngjeve q\u00eb mbetet n\u00eb kontakt t\u00eb gjat\u00eb me dh\u00ebmb\u00ebt p\u00ebr nj\u00eb periudh\u00eb t\u00eb gjat\u00eb. (Pijet freskuese p\u00ebrmbajn\u00eb shum\u00eb sheqer).
\u2022 Uji natyral \u00ebsht\u00eb pija e duhur p\u00ebr t\u00eb shuar etjen.
\u2022 Holloni l\u00ebngun e frutave (l\u00ebngun e moll\u00ebs, l\u00ebngun e portokallit, etj.) me uj\u00eb.
\u2022 Jepini f\u00ebmij\u00ebs suaj shum\u00eb rrall\u00eb pije me sheqer.<\/li><\/ol>\n\n\n\n
\u2022 N\u00ebse i keni dh\u00ebn\u00eb pije t\u00eb \u00ebmbla, jepini uj\u00eb p\u00ebr t\u00eb pir\u00eb dhe shp\u00eblajini goj\u00ebn.
M\u00eb pak sheqer => m\u00eb pak karies dh\u00ebmbi<\/p>\n\n\n\n
- Zgjidhni ushqime t\u00eb sh\u00ebndetshme
\u2022 Shmangni dh\u00ebnien e ushqimeve t\u00eb tharta (me aciditet t\u00eb lart\u00eb q\u00eb shkat\u00ebrron smaltin e dh\u00ebmb\u00ebve) dhe t\u00eb ngjitshme, t\u00eb cilat e l\u00ebn\u00eb sheqerin t\u00eb q\u00ebndroj\u00eb n\u00eb dh\u00ebmb\u00eb p\u00ebr nj\u00eb koh\u00eb t\u00eb gjat\u00eb.
\u2022 Zgjidhni ushqime me pak sheqer.
\u2022 P\u00ebrdorni biskotat dhe \u00ebmb\u00eblsirat me raste.
\u2022 Shmangni bonbonet, l\u00ebpir\u00ebset, \u00e7okollatat etj., q\u00eb ngjiten n\u00eb dh\u00ebmb\u00eb, pasi jan\u00eb t\u00eb
d\u00ebmshme p\u00ebr dh\u00ebmb\u00ebt.
\u2022 Ushqeni f\u00ebmij\u00ebn tuaj me fruta dhe zarzavate nd\u00ebrmjet vakteve.
\u2022 Pas konsumit t\u00eb ushqimeve t\u00eb \u00ebmbla jepini f\u00ebmij\u00ebs uj\u00eb.<\/li> - Sigurohuni q\u00eb f\u00ebmija t\u00eb luaj i sigurt
N\u00ebse f\u00ebmija juaj luan ndonj\u00eb sport, sigurohuni q\u00eb ai t\u00eb p\u00ebrdor\u00eb mbrojt\u00ebse t\u00eb goj\u00ebs. Mbrojt\u00ebset e goj\u00ebs mund t\u00eb ndihmojn\u00eb n\u00eb parandalimin e l\u00ebndimeve n\u00eb nofulla, goj\u00eb dhe dh\u00ebmb\u00eb.<\/li><\/ol>\n\n\n\n![\"\"](\"https:\/\/intervista.al\/web\/wp-content\/uploads\/2021\/07\/BD9D9548-1D11-4D19-B24E-F05371A2C636.jpeg\")
<\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"A e dini se prishja e dh\u00ebmb\u00ebve mund t\u00eb shfaqet sapo ato fillojn\u00eb t\u00eb dalin? Prishja e dh\u00ebmb\u00ebve ndikon n\u00eb sh\u00ebndetin e p\u00ebrgjithsh\u00ebm dhe mir\u00ebqenien.Dh\u00ebmb\u00ebt e sh\u00ebndetsh\u00ebm jan\u00eb t\u00eb r\u00ebnd\u00ebsish\u00ebm p\u00ebr:\u2022 zhvillimin gjuh\u00ebsor\u2022 t\u00eb shmangur kariesin n\u00eb dh\u00ebmb\u00ebt e p\u00ebrhersh\u00ebm \u2022 t\u00eb ruajtur vendin e dh\u00ebmb\u00ebve t\u00eb dyt\u00eb\u2022 t\u2019u dukur bukurNj\u00eb buz\u00ebqeshje e sh\u00ebndetshme n\u00ebnkupton […]<\/p>\n","protected":false},"author":5,"featured_media":27690,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[89],"tags":[3112,3146],"class_list":["post-27688","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mjeku","tag-dr-nertila","tag-dr-nertila-basha"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/27688","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=27688"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/27688\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media\/27690"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=27688"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=27688"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=27688"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}