Megjith\u00ebse Xhorxh Kluni nuk b\u00ebn pjes\u00eb n\u00eb list\u00ebn ton\u00eb, mos kini frik\u00eb, kemi argumente t\u00eb tjera p\u00ebr t’ju bindur q\u00eb kafeja \u00ebsht\u00eb e mir\u00eb, pasi efektet e saj pozitive n\u00eb sh\u00ebndet jan\u00eb t\u00eb ndryshme dhe jan\u00eb provuar! T\u00eb gjith\u00eb ata q\u00eb pin\u00eb n\u00eb m\u00ebngjes kafen e zakonshme, t\u00eb shkurt\u00ebr apo jo, me apo pa sheqer, me apo pa qum\u00ebsht, do t\u00eb k\u00ebnaqen kur t\u00eb m\u00ebsojn\u00eb se kjo sh\u00ebrben edhe p\u00ebr t\u00eb patur nj\u00eb sh\u00ebndet t\u00eb mir\u00eb. Pija m\u00eb e konsumuar n\u00eb bot\u00eb, megjith\u00ebse \u00ebsht\u00eb akuzuar p\u00ebr disa t\u00eb k\u00ebqija, njihet edhe p\u00ebr efektet e saj pozitive, sigurisht, kur pihet me mas\u00eb. Dhe, nuk po ju flasim k\u00ebtu vet\u00ebm p\u00ebr vetit\u00eb eksituese!<\/p>\n
1. Shton kujtes\u00ebn vizive
\nN\u00eb studimin e fundit thuhet se kafeja dhe kafeina q\u00eb ajo p\u00ebrmban, vepron drejtp\u00ebrdrejt n\u00eb kujtes\u00eb. Studiues t\u00eb Universitetit Xhon Hopkins t\u00eb Baltimor\u00ebs jan\u00eb p\u00ebrpjekur t\u00eb vler\u00ebsojn\u00eb pasojat e k\u00ebtij stimuluesi n\u00eb tru dhe n\u00eb aft\u00ebsin\u00eb e tij p\u00ebr t\u00eb kujtuar nj\u00eb imazh. K\u00ebshtu, jan\u00eb p\u00ebrzgjedhur 73 vullnetar\u00eb q\u00eb jan\u00eb ftuar t\u00eb shohin nj\u00eb imazh q\u00eb p\u00ebrfaq\u00ebsonte disa objekte dhe m\u00eb pas, gjysm\u00ebs i \u00ebsht\u00eb dh\u00ebn\u00eb 200 ml kafein\u00eb (baraz me dy filxhana kafeje), nd\u00ebrkoh\u00eb q\u00eb gjysm\u00ebs tjet\u00ebr, i \u00ebsht\u00eb dh\u00ebn\u00eb placebo. Dit\u00ebn tjet\u00ebr, nj\u00eb grup i ri imazhesh iu paraqit atyre, disa t\u00eb nj\u00ebjta me dit\u00ebn e kaluar, disa t\u00eb ngjashme, me disa ndryshime dhe disa, t\u00eb reja fare. T\u00eb gjith\u00eb qen\u00eb t\u00eb aft\u00eb t\u00eb njihnin imazhet e vjetra dhe t\u00eb reja, por ata q\u00eb kishin marr\u00eb kafein\u00eb ishin m\u00eb t\u00eb aft\u00eb p\u00ebr t\u00eb dalluar ndryshimet e vogla q\u00eb figuronin n\u00eb imazhet e nj\u00eb dite m\u00eb par\u00eb, nj\u00eb detyr\u00eb e v\u00ebshtir\u00eb p\u00ebr trurin dhe q\u00eb tregon nj\u00eb nivel t\u00eb thell\u00eb t\u00eb kujtes\u00ebs. \u201cDuket se kafeina forcon kujtes\u00ebn\u201d, ishte p\u00ebrfundimi n\u00eb t\u00eb cilin doli studimi.<\/p>\n
2. Kafeja nxit m\u00eb shum\u00eb trurin e grave
\nN\u00eb maj 2013, shkenc\u00ebtar\u00eb t\u00eb Universitetit t\u00eb Bufalos, Nju Jork, kan\u00eb vendosur t\u00eb studiojn\u00eb ndikimin e kafes\u00eb n\u00eb aft\u00ebsit\u00eb tona njoh\u00ebse. P\u00ebrfundimi n\u00eb t\u00eb cilin dol\u00ebn, ishte i papritur: N\u00eb 96 adoleshent\u00eb q\u00eb mor\u00ebn pjes\u00eb n\u00eb k\u00ebt\u00eb eksperiment dhe iu n\u00ebnshtruan testeve t\u00eb kujtes\u00ebs, ata q\u00eb kishim marr\u00eb kafein\u00eb, kan\u00eb treguar rezultate m\u00eb t\u00eb mira se grupi “placebo”, por nd\u00ebrmjet tyre u dalluan m\u00eb shum\u00eb vajzat n\u00eb disa pun\u00eb, sidomos n\u00eb koh\u00ebn e reagimit dhe t\u00eb njohjes s\u00eb fjal\u00ebve.<\/p>\n
3. Kafeja mbron nga kanceri i fytit
\nN\u00eb dhjetor 2012, nj\u00eb studim amerikan i b\u00ebr\u00eb n\u00eb nj\u00eb koh\u00ebzgjatje 26 vje\u00e7are dhe rezultatet e t\u00eb cilit u botuan n\u00eb Gazet\u00ebn Amerikane t\u00eb Edidemiologjis\u00eb, tregon nj\u00eb lidhje mes konsumimit t\u00eb rregullt t\u00eb kafes\u00eb dhe uljes s\u00eb rrezikut t\u00eb kancereve t\u00eb pjes\u00ebs s\u00eb sip\u00ebrme t\u00eb aparatit tret\u00ebs (fytit, gjuh\u00ebs, qiellz\u00ebs dhe bajameve), q\u00eb prekin kryesisht ata q\u00eb pin\u00eb duhan. “Kafeja p\u00ebrmban nj\u00eb shum\u00ebllojshm\u00ebri p\u00ebrb\u00ebr\u00ebsish si antioksidues dhe molekula t\u00eb tjera aktive q\u00eb mund t\u00eb ken\u00eb nj\u00eb efekt mbrojt\u00ebs n\u00eb p\u00ebrparimin e kancerit”, ka shpjeguar nj\u00ebri nga autor\u00ebt e studimit. N\u00eb fakt, ekipi i studiuesve ka mundur t\u00eb konstatoj\u00eb nj\u00eb nivel mbijetese m\u00eb t\u00eb lart\u00eb te pacient\u00ebt e prekur nga k\u00ebto kancere, q\u00eb pinin t\u00eb pakt\u00ebn 4 filxhan\u00eb kafeje n\u00eb dit\u00eb.<\/p>\n
4. Pak\u00ebson rrezikun e shfaqjes s\u00eb gur\u00ebve n\u00eb veshka dhe goditjes n\u00eb tru
\nAshtu si disa pije t\u00eb tjera t\u00eb nxehta dhe t\u00eb ftohta, si \u00e7aji, l\u00ebngu i portokallit, por edhe birra dhe vera, n\u00eb nj\u00eb mas\u00eb t\u00eb caktuar edhe kafeja, b\u00ebn pjes\u00eb n\u00eb substancat q\u00eb reduktojn\u00eb rrezikun e shfaqjes s\u00eb gur\u00ebve n\u00eb veshka, t\u00eb quajtur edhe kolika nefretike, q\u00eb prekin 5-10% t\u00eb njer\u00ebzve. K\u00ebshtu, kokrra e \u00e7muar, e bluar, pak\u00ebson me 26% rrezikun e shfaqjes s\u00eb k\u00ebtyre gur\u00ebve, ndryshe nga pijet me gaz dhe ato me shum\u00eb sheqer, q\u00eb favorizojn\u00eb krijimin e tyre. Sipas nj\u00eb studimi japonez, t\u00eb publikuar n\u00eb revist\u00ebn \u201cStroke\u201d, kafeja ka edhe aft\u00ebsin\u00eb p\u00ebr t\u00eb ndaluar rrezikun e goditjeve n\u00eb tru. Studimi i b\u00ebr\u00eb me 100 mij\u00eb njer\u00ebz p\u00ebr 13 vjet rresht, ka treguar se njer\u00ebzit q\u00eb pinin t\u00eb pakt\u00ebn nj\u00eb filxhan kafeje n\u00eb dit\u00eb kishin nj\u00eb rrezik t\u00eb reduktuar me 20%, n\u00eb krahasim me ata q\u00eb e pinin rrall\u00eb.<\/p>\n
Kafeja zgjat jet\u00ebn
\nN\u00eb maj 2012, nj\u00eb studim amerikan, i publikuar n\u00eb Gazet\u00ebn e Mjek\u00ebsis\u00eb \u201cNju England\u201d, ka zbuluar se kafeja e konsumuar \u00e7do dit\u00eb, ka efekte mbrojt\u00ebse afatgjata dhe redukton k\u00ebshtu, rrezikun e vdekjes, me 10%. Kjo ndodh ngaq\u00eb kafeja t\u00eb mbron nga goditjet n\u00eb tru, nga problemet kardio-vaskulare, diabeti dhe disa s\u00ebmundje t\u00eb frym\u00ebmarrjes.<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Megjith\u00ebse Xhorxh Kluni nuk b\u00ebn pjes\u00eb n\u00eb list\u00ebn ton\u00eb, mos kini frik\u00eb, kemi argumente t\u00eb tjera p\u00ebr t’ju bindur q\u00eb kafeja \u00ebsht\u00eb e mir\u00eb, pasi efektet e saj pozitive n\u00eb sh\u00ebndet jan\u00eb t\u00eb ndryshme dhe jan\u00eb provuar! T\u00eb gjith\u00eb ata q\u00eb pin\u00eb n\u00eb m\u00ebngjes kafen e zakonshme, t\u00eb shkurt\u00ebr apo jo, me apo pa sheqer, […]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[49],"tags":[],"class_list":["post-2760","post","type-post","status-publish","format-standard","hentry","category-shendet"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/2760","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=2760"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/2760\/revisions"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=2760"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=2760"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=2760"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}