{"id":27467,"date":"2021-04-27T11:41:31","date_gmt":"2021-04-27T09:41:31","guid":{"rendered":"https:\/\/intervista.al\/web\/?p=27467"},"modified":"2021-04-27T11:41:37","modified_gmt":"2021-04-27T09:41:37","slug":"nese-trupi-juaj-po-perballet-me-keto-probleme-do-te-thote-qe-nuk-po-pini-uje-mjaftueshem","status":"publish","type":"post","link":"https:\/\/intervista.al\/web\/2021\/04\/nese-trupi-juaj-po-perballet-me-keto-probleme-do-te-thote-qe-nuk-po-pini-uje-mjaftueshem\/","title":{"rendered":"N\u00ebse trupi juaj po p\u00ebrballet me k\u00ebto probleme, do t\u00eb thot\u00eb q\u00eb nuk po pini uj\u00eb mjaftuesh\u00ebm"},"content":{"rendered":"\n

Uji \u00ebsht\u00eb thelb\u00ebsor p\u00ebr funksionimin e duhur t\u00eb proceseve n\u00eb trupin ton\u00eb, duke ndikuar n\u00eb qarkullimin e gjakut, rregullimin e temperatur\u00ebs dhe detoksifikimin e trupit. P\u00ebrfaq\u00ebson gati 70% t\u00eb trupit t\u00eb nj\u00eb t\u00eb rrituri dhe \u00ebsht\u00eb prezent n\u00eb muskujt tan\u00eb, organe e gjak. Mungesa e ujit mund t\u00eb shkaktoj\u00eb marrje mendsh, presion t\u00eb ul\u00ebt t\u00eb gjakut, dhimbje koke, lodhje e shum\u00eb probleme t\u00eb tjera.<\/p>\n\n\n\n

Dehidratimi provokon dhe agravon disa s\u00ebmundje dhe p\u00ebr shkak t\u00eb pamjaftueshm\u00ebris\u00eb s\u00eb ujit n\u00eb sasi ditore, disa s\u00ebmundje kronike mund t\u00eb zhvillohen dhe p\u00ebrkeq\u00ebsohen si p\u00ebr shembull:<\/p>\n\n\n\n

1. Astma dhe alergjit\u00eb: <\/strong>N\u00ebse jeni t\u00eb dehidratuar trupi juaj, do t\u00eb kufizoj\u00eb rrug\u00ebt e frym\u00ebmarrjes p\u00ebr t\u00eb ruajtur p\u00ebrmbajtjen e ujit.<\/p>\n\n\n\n

2. Probleme me veziken dhe veshkat:<\/strong> Akumulimi i toksinave dhe mbetjeve acide krijon nj\u00eb ambient t\u00eb favorsh\u00ebm p\u00ebr rritjen e baktereve, duke i b\u00ebr\u00eb veziket dhe veshkat m\u00eb t\u00eb predispozuara ndaj infeksioneve, formimin e gur\u00ebve, inflamacionit dhe dhimbjes.<\/p>\n\n\n\n

3. Kapsll\u00ebk:<\/strong> Zorra e trash\u00eb \u00ebsht\u00eb nj\u00eb nga zonat kryeore prej nga trupi t\u00ebrheq uj\u00eb kur ka munges\u00eb t\u00eb furnizimit me l\u00ebngje n\u00eb organet e tjera jet\u00ebsore. Pa p\u00ebrmbajtjen adekuate t\u00eb ujit, mbeturinat l\u00ebvizin shum\u00eb ngadal\u00eb n\u00eb zorr\u00ebn e trash\u00eb, gj\u00eb q\u00eb mund t\u00eb shkaktoj\u00eb probleme serioze me kapsll\u00ebkun.<\/p>\n\n\n\n

4. Probleme me tretjen: <\/strong>Mungesa e ujit dhe mineraleve alkaline, t\u00eb tilla si kalciumi dhe magnezi, mund t\u00eb shkaktojn\u00eb nj\u00eb shum\u00ebllojshm\u00ebri t\u00eb \u00e7rregullimeve t\u00eb tretjes duke p\u00ebrfshir\u00eb ulcer\u00ebn, gastritin dhe refluksin acid.<\/p>\n\n\n\n

5. Hipertension:<\/strong> Kur jemi t\u00eb dehidratuar, gjaku b\u00ebhet m\u00eb i trrash\u00eb, duke penguar qakullimin dhe duke favorizuar tensionin e lart\u00eb t\u00eb gjakut.
6. Dhimbje dhe ngurt\u00ebsim ky\u00e7esh: Kur trupi \u00ebsht\u00eb i dehidratuar, k\u00ebrci dob\u00ebsohet dhe riparimi i artikulacioneve \u00ebsht\u00eb i ngadalt\u00eb, duke shkaktuar dhimbje dhe munges\u00eb rehatie.<\/p>\n\n\n\n

7. S\u00ebmundje t\u00eb l\u00ebkur\u00ebs:<\/strong> Dehidratimi e b\u00ebn t\u00eb v\u00ebshtir\u00eb eliminimin e toksinave p\u00ebrmes l\u00ebkur\u00ebs duke e b\u00ebr\u00eb trupin m\u00eb vulnerab\u00ebl ndaj problemeve t\u00eb l\u00ebkur\u00ebs si psoriasi, dermatiti dhe rrudhat.<\/p>\n\n\n\n

8. Shtim n\u00eb pesh\u00eb: <\/strong>Kur jemi t\u00eb dehidratuar, qelizat ezaurohen. Si pasoj\u00eb, ndihemi t\u00eb lodhur dhe t\u00eb uritur, gj\u00eb q\u00eb na b\u00ebn t\u00eb ham\u00eb m\u00eb tep\u00ebr. Trupi ka domosdoshm\u00ebrisht nevoj\u00eb p\u00ebr uj\u00eb q\u00eb t\u00eb rikarikohet.<\/p>\n\n\n\n

P\u00ebr nj\u00eb sh\u00ebndet t\u00eb mir\u00eb, k\u00ebshillohet t\u00eb pihen t\u00eb pakt\u00ebn 2 litra uj\u00eb n\u00eb dit\u00eb. Grave shtatz\u00ebna u k\u00ebshillohet t\u00eb pin\u00eb m\u00eb tep\u00ebr, deri 3 litra n\u00eb dit\u00eb.<\/p>\n","protected":false},"excerpt":{"rendered":"

Uji \u00ebsht\u00eb thelb\u00ebsor p\u00ebr funksionimin e duhur t\u00eb proceseve n\u00eb trupin ton\u00eb, duke ndikuar n\u00eb qarkullimin e gjakut, rregullimin e temperatur\u00ebs dhe detoksifikimin e trupit. P\u00ebrfaq\u00ebson gati 70% t\u00eb trupit t\u00eb nj\u00eb t\u00eb rrituri dhe \u00ebsht\u00eb prezent n\u00eb muskujt tan\u00eb, organe e gjak. Mungesa e ujit mund t\u00eb shkaktoj\u00eb marrje mendsh, presion t\u00eb ul\u00ebt t\u00eb […]<\/p>\n","protected":false},"author":5,"featured_media":27468,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[49],"tags":[3270],"class_list":["post-27467","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendet","tag-uji"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/27467","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=27467"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/27467\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media\/27468"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=27467"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=27467"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=27467"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}