– Sipas jush zoti instruktor, sa ushtrime jan\u00eb t\u00eb mjaftueshme p\u00ebr t\u00eb pasur nj\u00eb trup normal dhe t\u00eb sh\u00ebndetsh\u00ebm? Un\u00eb q\u00eb e b\u00ebj k\u00ebt\u00eb pyetje, hyj tek trupat normal dhe nuk kam problem me pesh\u00ebn. Por dua ta dij m\u00eb shum\u00eb p\u00ebr sh\u00ebndetin, dhe m\u00eb p\u00eblqen t\u00eb ushtrohem her\u00eb pas here, sepse kam tendenc\u00ebn t\u00eb v\u00eb bark. Kam pak problem me t\u00eb ngr\u00ebn\u00ebn e shpejt\u00eb dhe mendoj se kjo m\u00eb ndikon n\u00eb akumulimin e dhjamit n\u00eb bark. Pres nj\u00eb p\u00ebrgjigje nga ju. Anisa.
\nMario Instruktori: – E nderuar Anisa, p\u00ebr pyetjen tuaj kam marr\u00eb informacion dhe nga mjek\u00ebt, duke q\u00ebn\u00eb se pyetja juaj ka m\u00eb shum\u00eb lidhje me sh\u00ebndetin. Sa p\u00ebr barkun q\u00eb keni tendenc\u00eb ta vini, kjo vjen dhe nga faktor\u00eb gjenetik\u00eb, apo dhe nga abuzimi i ushqimeve, apo pijeve alkolike dhe me gaz, por dhe shpesh probleme t\u00eb brendshme sh\u00ebndet\u00ebsore t\u00eb cilat duhet t\u2019i zbuloni me nj\u00eb vizit\u00eb mjek\u00ebsore. Nd\u00ebrsa p\u00ebr at\u00eb \u00e7far\u00eb doni t\u00eb dini, n\u00eb lidhje me ushtrimet dua t\u00eb theksoj q\u00eb personat ne i ndajm\u00eb n\u00eb tri kategori: personat me pesh\u00eb normale, personat mbipesh\u00eb dhe personat q\u00eb nuk e duan fare palestr\u00ebn.
\n– Personat me pesh\u00eb normale, duhet t\u00eb b\u00ebjn\u00eb ushtrime fizike t\u00eb lehta, t\u00eb pakt\u00ebn 1 or\u00eb, 4 her\u00eb n\u00eb jav\u00eb, ku brenda k\u00ebsaj ore t\u00eb ket\u00eb 30 minuta l\u00ebvizje t\u00eb shpejt\u00eb, si vrap, bi\u00e7iklet\u00eb, not, ose zumba apo aerobi, dhe pjes\u00ebn tjet\u00ebr ushtrime me vegla, pra, ushtrime force dhe tonifikimi. Kjo besoj \u00ebsht\u00eb e mjaftueshme si p\u00ebr t\u00eb mbajtur at\u00eb pesh\u00eb q\u00eb keni, p\u00ebr tonifikimin, zbukurimin e trupit si dhe zvog\u00eblimin e s\u00ebmundjeve t\u00eb t\u00eb gjitha llojeve, dhe rregullimin e metabolizmit.
\n– Personat mbipesh\u00eb duhet t\u00eb ushtrohen m\u00eb shum\u00eb, t\u00eb pakt\u00ebn 90 minuta me intensitet mesatar, duke i alternuar me vrap t\u00eb shpejt\u00eb, aerobi, \u00e7iklizem me ritem t\u00eb shpejt\u00eb, fitnes p\u00ebr barkun si dhe veglat n\u00eb fund p\u00ebr tonifikim. Duhet t\u00eb b\u00ebjn\u00eb 4-5 her\u00eb n\u00eb jav\u00eb nga 90 minuta.
\n– Nd\u00ebrsa personave q\u00eb nuk ju p\u00eblqen palestra, duhet t\u00eb gjejn\u00eb patjet\u00ebr nj\u00eb aktivitet fizik q\u00eb ju t\u00ebrheq m\u00eb shum\u00eb dhe ta ushtrojn\u00eb t\u00eb pakt\u00ebn 30 minuta tre her\u00eb n\u00eb jav\u00eb. Gjeni nj\u00eb sport q\u00eb ju p\u00eblqen, mund t\u00eb jet\u00eb k\u00ebrcim latin, mund t\u00eb jet\u00eb basketbolli, futbolli, sh\u00ebtitje me bi\u00e7iklet\u00eb, ecje n\u00eb natyr\u00eb etj. Ama, duhet patjet\u00ebr t\u00eb gjeni nj\u00eb aktivitet sporti dhe ta ushtroni at\u00eb. Kjo do ju ndihmoj\u00eb t\u00eb jeni n\u00eb form\u00eb t\u00eb mir\u00eb fizike dhe t\u00eb shmangni shum\u00eb s\u00ebmundje t\u00eb rrezikshme, si ato t\u00eb zemr\u00ebs, t\u00eb cilat shtohen nga dita n\u00eb dit\u00eb dhe p\u00ebr \u00e7udi po preken shum\u00eb dhe t\u00eb rinjt\u00eb. <\/p>\n","protected":false},"excerpt":{"rendered":"
– Sipas jush zoti instruktor, sa ushtrime jan\u00eb t\u00eb mjaftueshme p\u00ebr t\u00eb pasur nj\u00eb trup normal dhe t\u00eb sh\u00ebndetsh\u00ebm? Un\u00eb q\u00eb e b\u00ebj k\u00ebt\u00eb pyetje, hyj tek trupat normal dhe nuk kam problem me pesh\u00ebn. Por dua ta dij m\u00eb shum\u00eb p\u00ebr sh\u00ebndetin, dhe m\u00eb p\u00eblqen t\u00eb ushtrohem her\u00eb pas here, sepse kam tendenc\u00ebn t\u00eb […]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[90],"tags":[],"class_list":["post-2590","post","type-post","status-publish","format-standard","hentry","category-instruktori"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/2590","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=2590"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/2590\/revisions"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=2590"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=2590"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=2590"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}