Si t\u00eb mbroni marr\u00ebdh\u00ebniet tuaja gjat\u00eb k\u00ebsaj kohe stresi dhe pasigurie? T\u00eb gjith\u00ebve na \u00ebsht\u00eb b\u00ebr\u00eb e qart\u00eb nga qeveria,ekspert\u00ebt e sh\u00ebndetit se si t\u00eb ruhemi nga COVID-19.<\/p>\n\n\n\n
Por \u00e7far\u00eb nuk na \u00ebsht\u00eb b\u00ebr\u00eb e ditur \u00ebsht\u00eb se si t\u00eb ruajm\u00eb marr\u00ebdh\u00ebniet n\u00eb \u00e7ift gjat\u00eb k\u00ebsaj kohe pandemie. Ka pasur raporte p\u00ebr nj\u00eb rritje t\u00eb k\u00ebrkesave p\u00ebr divorc n\u00eb qytetin kinez \u00c7i\u00b4an pasi \u00e7iftet u detyruan t\u00eb karantinojn\u00eb s\u00eb bashku, dhe avokat\u00ebt e divorcit n\u00eb SH.B.A.<\/p>\n\n\n\n
dhe Britania e Madhe po parashikojn\u00eb nj\u00eb fenomen t\u00eb ngjash\u00ebm m\u00eb von\u00eb k\u00ebt\u00eb vit. Ky nuk \u00ebsht\u00eb nj\u00eb muaj mjalti.Eshte normale t\u00eb ndjeheni t\u00eb shqet\u00ebsuar, t\u00eb stresuar dhe t\u00eb lodhur.Cilesi qe \u00e7ojne n\u00eb nj\u00eb uljen e libidos\u00eb. Por edhe marr\u00ebdh\u00ebniet e sh\u00ebndetshme po ndiejn\u00eb ndikimin e koronavirusit. Nd\u00ebrsa njer\u00ebzit po mundohen t\u00eb p\u00ebrballojn\u00eb ndikimin e pandemis\u00eb n\u00eb sh\u00ebndetin e tyre, vendet e pun\u00ebs, financat …<\/p>\n\n\n\n
\u00cbsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb bisedoni me partnerin tuaj se si ndiheni dhe si d\u00ebshironi t\u00eb menaxhoni \u00e7do ankth dhe stres. Kjo koh\u00eb mund t\u00eb zbuloj\u00eb q\u00eb ju dhe partneri juaj keni mekanizma t\u00eb ndrysh\u00ebm p\u00ebrballimi, dhe t\u00eb mos pranoni k\u00ebt\u00eb mund t\u00eb rezultoj\u00eb n\u00eb konflikt. \u00cbsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb pranoni n\u00ebse nj\u00eb partner d\u00ebshiron v\u00ebmendje t\u00eb shtuar gjat\u00eb k\u00ebsaj kohe stresuese, ose hap\u00ebsir\u00eb p\u00ebr veten e tyre.<\/p>\n\n\n\n
-Vendosni nj\u00eb rutin\u00eb dhe synime p\u00ebr veten tuaj Mund t\u00eb jet\u00eb jasht\u00ebzakonisht e v\u00ebshtir\u00eb t\u00b4i p\u00ebrmbahesh nj\u00eb rutine kur je e izoluar brenda nj\u00eb hap\u00ebsire t\u00eb vog\u00ebl, por dh\u00ebnia e nj\u00eb strukture dit\u00ebs t\u00ebnde do t\u00eb ndihmoj\u00eb masivisht nivelin e stresit dhe sh\u00ebndetit mendor. Kjo \u00ebsht\u00eb ve\u00e7an\u00ebrisht e r\u00ebnd\u00ebsishme n\u00ebse keni f\u00ebmij\u00eb, pasi ata po rriten n\u00eb rutin\u00eb dhe din\u00eb se \u00e7far\u00eb do t\u00eb ndodh\u00eb \u00e7do dit\u00eb.<\/p>\n\n\n\n
-Caktoni hap\u00ebsira t\u00eb ndryshme. Edhe n\u00ebse jetoni n\u00eb nj\u00eb hap\u00ebsir\u00eb t\u00eb vog\u00ebl, mund t\u00eb jet\u00eb nj\u00eb p\u00ebrfitim i madh psikologjik t\u00eb p\u00ebrcaktoni zona t\u00eb ndryshme t\u00eb sht\u00ebpis\u00eb si zona pune, zona relaksimi ose t\u00eb krijoni nj\u00eb hap\u00ebsir\u00eb t\u00eb ve\u00e7ant\u00eb nga partneri juaj. N\u00ebse \u00ebsht\u00eb e mundur, caktoni dhoma t\u00eb ndryshme p\u00ebr pun\u00eb, ose edhe qoshe t\u00eb ve\u00e7anta t\u00eb nj\u00eb dhome. Kufijt\u00eb artificial\u00eb mund t\u00eb jen\u00eb akoma efektiv\u00eb, dhe gj\u00ebra t\u00eb tilla si kufjet dhe airpods do t\u00eb ndihmojn\u00eb n\u00eb krijimin e ides\u00eb s\u00eb nj\u00eb hap\u00ebsire individuale. N\u00ebse keni nevoj\u00eb t\u00eb shkoni n\u00eb banj\u00eb ose t\u00eb uleni n\u00eb makin\u00eb p\u00ebr t\u00eb kryer telefonata, b\u00ebjeni. N\u00ebse keni oborr, p\u00ebrfitoni nga \u00e7do mot i mir\u00eb dhe b\u00ebni disa pun\u00eb jasht\u00eb.<\/p>\n\n\n\n
\u2013 Gjeni koh\u00eb p\u00ebr intimitet \u2013 dhe p\u00ebr privat\u00ebsi. Pasja e hap\u00ebsirave t\u00eb ndryshme n\u00eb sht\u00ebpin\u00eb tuaj do t\u2019ju ndihmoj\u00eb gjithashtu t\u00eb kaloni disa koh\u00eb larg partnerit tuaj, gj\u00eb q\u00eb mund t\u00eb jet\u00eb jasht\u00ebzakonisht e dobishme p\u00ebr marr\u00ebdh\u00ebnien tuaj. Shumica e \u00e7ifteve nuk kalojn\u00eb 24 or\u00eb n\u00eb dit\u00eb s\u00eb bashku, dhe mungesa e papritur e hap\u00ebsir\u00ebs fizike dhe mendore mund t\u00eb c\u00ebnohet.<\/p>\n\n\n\n
\u00c7FAR\u00cb NUK DUHET T\u00cb B\u00cbNI:<\/strong><\/p>\n\n\n\n -Kontrolloni lajmet dhe mediat sociale vazhdimisht p\u00ebr ngjarjet e fundit. Kufizoni veten n\u00eb nj\u00eb ose dy ngjarje ditore nga burime me reputacion. -Ndjeheni fajtor\u00eb sepse keni nevoj\u00eb p\u00ebr koh\u00eb p\u00ebr veten tuaj. Shqetesoheni p\u00ebr gj\u00ebrat e vogla. N\u00ebse nuk do t\u00eb ket\u00eb r\u00ebnd\u00ebsi brenda nj\u00eb jave, le t\u00eb shkoj\u00eb.<\/p>\n\n\n\n -Harrojeni t\u00eb gjeni koh\u00eb p\u00ebr t\u00eb qen\u00eb inteligjent\u00eb romantik\u00eb dhe emocional, edhe n\u00ebse marr\u00ebdh\u00ebniet tuaja nuk jan\u00eb aq t\u00eb mira sa m\u00eb par\u00eb.<\/p>\n\n\n\n \u00c7FAR\u00cb DUHET T\u00cb B\u00cbNI:<\/strong><\/p>\n\n\n\n -Mbani nj\u00eb rutin\u00eb t\u00eb rregullt \u00e7do dit\u00eb: zgjidhni veshje, hani m\u00ebngjes, caktoni or\u00eb pune, koh\u00eb p\u00ebr veten dhe koh\u00ebn e familjes s\u00eb bashku, dhe mbani nj\u00eb program t\u00eb rregullt t\u00eb gjumit.<\/p>\n\n\n\n -Caktoni zona t\u00eb ndryshme t\u00eb hap\u00ebsir\u00ebs suaj t\u00eb jetes\u00ebs n\u00eb zona pune dhe relaksimi p\u00ebr t\u00eb krijuar nj\u00eb sens t\u00eb kufijve dhe l\u00ebvizjes. Komunikoni hapur p\u00ebr nevojat individuale emocionale me partner\u00ebt tuaj p\u00ebr mekanizmat e p\u00ebrballimit dhe m\u00ebnyr\u00ebn e mb\u00ebshtetjes s\u00eb nj\u00ebri-tjetrit.<\/p>\n\n\n\n -D\u00ebrgoni m\u00ebsuesve t\u00eb f\u00ebmij\u00ebve tuaj nj\u00eb kart\u00eb fal\u00ebnderimi kur shkolla \u00ebsht\u00eb e mbyllur, tani q\u00eb ju e dini se \u00e7far\u00eb p\u00ebrgatisin ato \u00e7do dit\u00eb. -Jini t\u00eb duruesh\u00ebm dhe t\u00eb v\u00ebmendsh\u00ebm me nj\u00ebri-tjetrin \u2013 t\u00eb gjith\u00eb po p\u00ebrpiqemi t\u00eb b\u00ebjm\u00eb m\u00eb t\u00eb mir\u00ebn. Shikojeni njeri tjetrin n\u00eb sy,krijoni lidhjen . Ne duhet te kujtojm\u00eb q\u00eb jemi e njejta skuader.<\/p>\n\n\n\n Perdorni ide kreative p\u00ebr t\u00eb mbajtur gjalle lidhjen n\u00eb keto kohe,si psh lojra,shah,letra,lego etj Mund t\u00eb shihni nje film t\u00eb prefeuar .<\/p>\n\n\n\n =Beni stervitje bashke. Vendosni muzike dhe vallezoni .<\/p>\n\n\n\n Vazhdojeni ate projektin qe kishit p\u00ebr rregullimin e shtepise.<\/p>\n\n\n\n Beni nje udhetim \u201cvirtual\u201d Planifikoni pushimet e ardhshme. Dashuria fiton gjithmone !<\/p>\n","protected":false},"excerpt":{"rendered":" Si t\u00eb mbroni marr\u00ebdh\u00ebniet tuaja gjat\u00eb k\u00ebsaj kohe stresi dhe pasigurie? T\u00eb gjith\u00ebve na \u00ebsht\u00eb b\u00ebr\u00eb e qart\u00eb nga qeveria,ekspert\u00ebt e sh\u00ebndetit se si t\u00eb ruhemi nga COVID-19. Por \u00e7far\u00eb nuk na \u00ebsht\u00eb b\u00ebr\u00eb e ditur \u00ebsht\u00eb se si t\u00eb ruajm\u00eb marr\u00ebdh\u00ebniet n\u00eb \u00e7ift gjat\u00eb k\u00ebsaj kohe pandemie. Ka pasur raporte p\u00ebr nj\u00eb rritje t\u00eb […]<\/p>\n","protected":false},"author":5,"featured_media":25527,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[86],"tags":[3038],"class_list":["post-25526","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-psikologu","tag-entela-demiri"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/25526","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=25526"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/25526\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media\/25527"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=25526"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=25526"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=25526"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}