Nj\u00eb dit\u00eb frika i ra der\u00ebs. Guximi u ngrit dhe shkoi p\u00ebr ta hapur der\u00ebn por pa se nuk ishte askush! ( Martin Luther King ).<\/p>\n\n\n\n
Crregullimeve t\u00eb ankthit, ju shkon shum\u00eb mir\u00eb p\u00ebrshtat nj\u00eb shprehje e till\u00eb. Kjo p\u00ebr faktin se individ\u00ebt q\u00eb vuajn\u00eb nga ankthi, jan\u00eb vazhdimisht t\u00eb zhytur n\u00eb tak-tak-takun e nj\u00eb dere q\u00eb troket s\u00eb koti, dhe prapa saj nuk \u00ebsht\u00eb askush!<\/p>\n\n\n\n
Mir\u00eb po puna \u00ebsht\u00eb se k\u00ebta persona \u00a0q\u00eb vuajn\u00eb nga ankthi, e kan\u00eb shum\u00eb t\u00eb v\u00ebshtir\u00eb t\u00eb besojn\u00eb se askush nuk e trokiti der\u00ebn, edhe pse pas kontrollit t\u00eb der\u00ebs nuk gjejn\u00eb njeri, ose edhe kur e kuptojn\u00eb se kjo trokitje ishte fallco, prap\u00eb do ti tremben trokitjes s\u00eb rradh\u00ebs\u2026<\/p>\n\n\n\n
Frika \u00ebsht\u00eb irracionale, por edhe pse mund ta dim\u00eb k\u00ebt\u00eb, n\u00eb shumic\u00ebn e rasteve nuk mund ti mos bindemi asaj. N\u00eb momente qet\u00ebsie, n\u00ebse do t\u00eb shohim t\u00eb shkuar\u00ebn n\u00ebn nj\u00eb analiz\u00eb t\u00eb thell\u00eb reflektuese, me siguri do t\u00eb vem\u00eb re se shumica e frik\u00ebrave tona, nuk kan\u00eb ndodhur kurr\u00eb. Pavar\u00ebsisht k\u00ebsaj, mendja jon\u00eb, fiziologjikisht e pro\u00e7eson frik\u00ebn nj\u00ebsoj, si kur ndodh ashtu edhe kur nuk ndodh ajo t\u00eb cil\u00ebn pat\u00ebm frike! N\u00eb k\u00ebto kushte, d\u00ebmet q\u00eb shkakton ankthi tek ne, jan\u00eb t\u00eb m\u00ebdha edhe kur luftojm\u00eb mend\u00ebrisht me asgj\u00ebn\u00eb. Frika m\u00eb shum\u00eb se gjith\u00e7ka tjet\u00ebr, \u00ebsht\u00eb p\u00ebrgjigje fiziologjike, dhe si pasoj\u00eb, shpesh nuk \u00ebsht\u00eb i mjaftuesh\u00ebm vet\u00ebm arsyetimi p\u00ebr t\u00eb bindur trupin t\u00eb mos reagoj\u00eb pa nevoj\u00eb apo m\u00eb shum\u00eb se\u00e7 duhet me frik\u00eb. Gjat\u00eb stimulimit t\u00eb frik\u00ebs, procesi ndijor i shqisave q\u00eb vjen nga mjedisi apo kurthe t\u00eb brendshme, aktivizojn\u00eb nj\u00eb strukture n\u00eb mendjen tone t\u00eb quajtur Amygdala. Amygdal\u00ebn, mund ta p\u00ebrkufizojm\u00eb si nj\u00eb sensor instiktiv me llogjik\u00eb foshnj\u00ebrore, q\u00eb vazhdimisht rrin n\u00eb gadishm\u00ebri me nj\u00eb v\u00ebmendje t\u00eb admirueshme, dhe q\u00eb nuk karakterizohet aspak nga rracionaliteti. Kjo struktur\u00eb e mendjes son\u00eb, \u00ebsht\u00eb vendimarr\u00ebsja e reagimit t\u00eb frik\u00ebs, t\u00eb njohur me ik ose lufto. Ky reagim, n\u00eb shum\u00eb raste jo vet\u00ebm q\u00eb nuk e p\u00ebrshtat proporcionin e reagimit me ngjarjen, por n\u00eb ato momente, nuk i lejon koh\u00eb as arsyes t\u00eb rracionalizoj\u00eb at\u00eb q\u00eb po ndodh, duke e marr\u00eb vendimin vet\u00eb, shpejt dhe pa analiza t\u00eb m\u00ebdha. Sigurisht q\u00eb frika \u00ebsht\u00eb projektuar si mekanizmi m\u00eb i mir\u00eb p\u00ebr t\u00eb na mbrojtur nga rreziqet q\u00eb na kanosen, por leht\u00ebsisht me kulminacionin dhe koh\u00ebzgjatjen e saj, mund t\u00eb b\u00ebhet edhe nj\u00eb nga k\u00ebrc\u00ebnuesit m\u00eb t\u00eb rreziksh\u00ebm t\u00eb mir\u00ebq\u00ebnjes son\u00eb psiko\/emocionale. N\u00eb k\u00ebto rrethana, kur vem\u00eb re se frika nga mbrojt\u00ebse u kthye n\u00eb k\u00ebrc\u00ebnim, duhet t\u00eb gjejm\u00eb forca dhe m\u00ebnyra p\u00ebr t\u00eb balancuar s\u00ebrish situat\u00ebn. Nuk \u00ebsht\u00eb e mundur e as e sh\u00ebndetshme t\u00eb mos kemi frik\u00eb, por mbetet e domosdoshme ti menaxhojm\u00eb frik\u00ebrat tona pa arritur t\u00eb na pushtojn\u00eb. Shum\u00eb njer\u00ebz vet\u00ebm p\u00ebr shkak t\u00eb frik\u00ebrave t\u00eb tyre, lejn\u00eb fjal\u00eb t\u00eb path\u00ebna, ide t\u00eb parealizuara, d\u00ebshira t\u00eb pashprehura, \u00ebndrra t\u00eb paplot\u00ebsuara, potenciale t\u00eb pashfryt\u00ebzuara duke u zhytur n\u00eb pafuqishm\u00ebrin\u00eb e p\u00ebrshtypjes s\u00eb gabuar t\u00eb tyre. K\u00ebta persona n\u00eb brend\u00ebsi, jan\u00eb plot potencial dhe energji t\u00eb pashfryt\u00ebzuar, mjafton t\u00eb zhvishen nga frik\u00ebrat dhe t\u00eb jetojn\u00eb t\u00eb lir\u00eb. \u00a0 \u00a0 Punoi Psikologu: Besmir Guri<\/p>\n","protected":false},"excerpt":{"rendered":"
Nj\u00eb dit\u00eb frika i ra der\u00ebs. Guximi u ngrit dhe shkoi p\u00ebr ta hapur der\u00ebn por pa se nuk ishte askush! ( Martin Luther King ). Crregullimeve t\u00eb ankthit, ju shkon shum\u00eb mir\u00eb p\u00ebrshtat nj\u00eb shprehje e till\u00eb. Kjo p\u00ebr faktin se individ\u00ebt q\u00eb vuajn\u00eb nga ankthi, jan\u00eb vazhdimisht t\u00eb zhytur n\u00eb tak-tak-takun e nj\u00eb […]<\/p>\n","protected":false},"author":5,"featured_media":21589,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[86],"tags":[2343,515],"class_list":["post-25523","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-psikologu","tag-besmir-guri","tag-psikolog"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/25523","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=25523"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/25523\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media\/21589"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=25523"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=25523"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=25523"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}