N\u00ebse jeni duke e k\u00ebrkuar ndonj\u00eb mjet natyror efektiv p\u00ebr tretje, s\u00ebmundjet e zemr\u00ebs, flok\u00ebve, l\u00ebkur\u00ebs apo p\u00ebr humbje peshe, diet\u00ebs suaj sigurohuni t\u2019i shtoni vaj liri.<\/p>\n\n\n\n
Liri \u00ebsht\u00eb nj\u00eb nga bim\u00ebt m\u00eb t\u00eb vjetra n\u00eb bot\u00eb. Ai p\u00ebrdorej dikur p\u00ebr punimin e p\u00eblhur\u00ebs, nd\u00ebrsa sot njihet si ila\u00e7 p\u00ebr pothuajse t\u00ebr\u00eb organizmin.<\/p>\n\n\n\n
Liri \u00ebsht\u00eb nj\u00eb burim natyror i acideve yndyrore esenciale, aminoacideve, fibrave dhe shum\u00eb l\u00ebnd\u00ebve ushqyese, transmeton Koha.net. Farat e lirit p\u00ebrmbajn\u00eb minerale si kalciumi, seleni, hekuri, natriumi, magnezi dhe kaliumi.<\/p>\n\n\n\n
Ato jan\u00eb gjithashtu t\u00eb pasura me vitaminat B, C dhe E.<\/p>\n\n\n\n
Vaji nga farat e lirit mund t\u00eb p\u00ebrdoret si nj\u00eb shtes\u00eb diete, p\u00ebr shembull, me sallat\u00eb, ose t\u00eb merret nga nj\u00eb lug\u00eb t\u00eb vog\u00ebl \u00e7do m\u00ebngjes. \u00cbsht\u00eb e r\u00ebnd\u00ebsishme q\u00eb ta p\u00ebrdorni vet\u00ebm kur \u00ebsht\u00eb i pap\u00ebrpunuar termikisht, sepse ekspozimi ndaj temperatur\u00ebs s\u00eb lart\u00eb i humbet vetit\u00eb e tij sh\u00ebruese. Ky vaj prishet shum\u00eb shpejt, prandaj rekomandohet q\u00eb t\u00eb konsumohet brenda gjasht\u00eb jav\u00ebve pas hapjes.<\/p>\n\n\n\n
Vaji i lirit e stabilizon sheqerin n\u00eb gjak, ndihmon n\u00eb humbjen e pesh\u00ebs s\u00eb tep\u00ebrt, parandalon goditjen n\u00eb tru, stabilizon qelizat e kancerit t\u00eb gjirit, ovarian dhe t\u00eb prostat\u00ebs. Ai gjithashtu ndikon n\u00eb parandalimin e arteroskleroz\u00ebs dhe i ndalon dhimbjet n\u00eb nyje dhe artritin.<\/p>\n\n\n\n
N\u00ebse keni inflamacion t\u00eb fshik\u00ebz\u00ebs apo probleme me formimin e gur\u00ebve t\u00eb t\u00ebmthit, vaji i lirit mund t\u2019ju ndihmoj\u00eb. Liri vepron n\u00eb tretje dhe metaboliz\u00ebm t\u00eb plot\u00eb dhe e rrit\u00eb imunitetin. Femrat q\u00eb kan\u00eb menstruacione t\u00eb dhimbshme ose vuajn\u00eb nga depresioni duhet ta konsumojn\u00eb rregullisht lirin. S\u00eb fundi, flok\u00ebt, l\u00ebkura dhe thonjt\u00eb duken m\u00eb t\u00eb sh\u00ebndetsh\u00ebm me konsumimin e vajit t\u00eb lirit.<\/p>\n\n\n\n
Megjithat\u00eb, \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb theksohet se personat me mukoz\u00ebn e d\u00ebmtuar t\u00eb zorr\u00ebve ose peristaltik\u00ebn e d\u00ebmtuar duhet t\u00eb jen\u00eb t\u00eb kujdessh\u00ebm me p\u00ebrdorimin e vajit t\u00eb lirit, i cili n\u00eb k\u00ebto raste mund t\u00eb ket\u00eb efekt laksativ.<\/p>\n","protected":false},"excerpt":{"rendered":"
N\u00ebse jeni duke e k\u00ebrkuar ndonj\u00eb mjet natyror efektiv p\u00ebr tretje, s\u00ebmundjet e zemr\u00ebs, flok\u00ebve, l\u00ebkur\u00ebs apo p\u00ebr humbje peshe, diet\u00ebs suaj sigurohuni t\u2019i shtoni vaj liri. Liri \u00ebsht\u00eb nj\u00eb nga bim\u00ebt m\u00eb t\u00eb vjetra n\u00eb bot\u00eb. Ai p\u00ebrdorej dikur p\u00ebr punimin e p\u00eblhur\u00ebs, nd\u00ebrsa sot njihet si ila\u00e7 p\u00ebr pothuajse t\u00ebr\u00eb organizmin. Liri \u00ebsht\u00eb […]<\/p>\n","protected":false},"author":5,"featured_media":25426,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[49],"tags":[3021],"class_list":["post-25425","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendet","tag-vaji"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/25425","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=25425"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/25425\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media\/25426"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=25425"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=25425"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=25425"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}