Kur \u00ebsht\u00eb fjala te humbja e pesh\u00ebs,<\/p>\n\n\n\n
ushqimi t\u00eb cilin e konsumojm\u00eb<\/p>\n\n\n\n
\u00ebsht\u00eb po aq i r\u00ebnd\u00ebsish\u00ebm sa ai q\u00eb nuk duhet ta konsumojm\u00eb.<\/p>\n\n\n\n
Tanim\u00eb dihet se konsumimi i frutave \u00ebsht\u00eb nj\u00eb m\u00ebnyr\u00eb e shk\u00eblqyeshme p\u00ebr t\u00eb humbur pesh\u00eb dhe p\u00ebr t\u00eb djegur yndyr\u00eb.<\/p>\n\n\n\n
Frutat p\u00ebrmbajn\u00eb nj\u00eb sasi t\u00eb ul\u00ebt t\u00eb kalorive dhe n\u00eb t\u00eb nj\u00ebjt\u00ebn koh\u00eb p\u00ebrmbajn\u00eb nj\u00eb num\u00ebr t\u00eb madh t\u00eb vlerave ushqyese.<\/p>\n\n\n\n
Sipas Food World Blog, disa fruta t\u00eb cil\u00ebt ndikojn\u00eb n\u00eb humbjen e pesh\u00ebs si dhe shkrirjen e yndyr\u00ebs jan\u00eb:<\/p>\n\n\n\n
Moll\u00ebt\u2013 kan\u00eb nj\u00eb sasi t\u00eb lart\u00eb t\u00eb fibrave, vitaminave dhe mineraleve. Nj\u00ebkoh\u00ebsisht ndikojn\u00eb shum\u00eb n\u00eb shkrirjen e dhjamit.<\/p>\n\n\n\n
Kajsit\u00eb \u2013 K\u00ebto fruta p\u00ebrmbajn\u00eb shum\u00eb fibra, t\u00eb cilat e b\u00ebjn\u00eb thithjen e yndyr\u00ebs s\u00eb tep\u00ebrt n\u00eb organiz\u00ebm.<\/p>\n\n\n\n
Avokado \u2013 Prania e acideve yndyrore, q\u00eb jan\u00eb t\u00eb kategorizuara si yndyra t\u00eb mira, ndikojn\u00eb n\u00eb procesimin dhe konvertimin e yndyr\u00ebs n\u00eb energji.<\/p>\n\n\n\n
Bananet \u2013 jan\u00eb shum\u00eb t\u00eb mira n\u00eb humbjen e pesh\u00ebs, p\u00ebr shkak se b\u00ebjn\u00eb t\u00eb ndihesh i ngopur nga p\u00ebrmbajtja e magnezit dhe disa p\u00ebrb\u00ebr\u00ebsve t\u00eb tjer\u00eb ushqyes.<\/p>\n\n\n\n
Boronicat\u2013 krahas efekteve pozitive q\u00eb k\u00ebto fruta i kan\u00eb p\u00ebr sh\u00ebndetin, ato ndikojn\u00eb gjithashtu edhe n\u00eb humbjen e pesh\u00ebs dhe p\u00ebrmir\u00ebsimin e procesit t\u00eb metabolizmit.<\/p>\n\n\n\n
Pjepri \u2013 p\u00ebrmban shum\u00eb agjent\u00eb antiinflamator\u00eb, t\u00eb cil\u00ebt e mund\u00ebsojn\u00eb yndyr\u00ebn t\u00eb shkrihet m\u00eb leht\u00eb.<\/p>\n\n\n\n
Limoni\u2013 tanim\u00eb \u00ebsht\u00eb i njohur p\u00ebr ndikimin e tij n\u00eb shkrirjen e dhjamit. Limoni me uj\u00eb, \u00ebsht\u00eb nj\u00eb nga pijet m\u00eb t\u00eb preferuara nga nutricionist\u00ebt p\u00ebr humbje t\u00eb pesh\u00ebs.<\/p>\n\n\n\n
Disa fruta t\u00eb tjer\u00eb q\u00eb kan\u00eb veti \u201cmagjike\u201d n\u00eb shkrirjen e dhjamit jan\u00eb: nektarinat, dardhat, shegat, shalqiri, si dhe kumbullat.<\/p>\n","protected":false},"excerpt":{"rendered":"
Kur \u00ebsht\u00eb fjala te humbja e pesh\u00ebs, ushqimi t\u00eb cilin e konsumojm\u00eb \u00ebsht\u00eb po aq i r\u00ebnd\u00ebsish\u00ebm sa ai q\u00eb nuk duhet ta konsumojm\u00eb. Tanim\u00eb dihet se konsumimi i frutave \u00ebsht\u00eb nj\u00eb m\u00ebnyr\u00eb e shk\u00eblqyeshme p\u00ebr t\u00eb humbur pesh\u00eb dhe p\u00ebr t\u00eb djegur yndyr\u00eb. Frutat p\u00ebrmbajn\u00eb nj\u00eb sasi t\u00eb ul\u00ebt t\u00eb kalorive dhe n\u00eb t\u00eb […]<\/p>\n","protected":false},"author":5,"featured_media":25267,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[49],"tags":[2067],"class_list":["post-25266","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendet","tag-fruta"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/25266","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=25266"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/25266\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media\/25267"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=25266"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=25266"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=25266"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}