{"id":25264,"date":"2020-04-29T10:42:53","date_gmt":"2020-04-29T08:42:53","guid":{"rendered":"https:\/\/intervista.al\/web\/?p=25264"},"modified":"2020-04-29T10:42:58","modified_gmt":"2020-04-29T08:42:58","slug":"qumeshti-aq-shume-i-nevojshem-per-femijet-nuk-i-ben-mire-te-gjithe-te-rriturve","status":"publish","type":"post","link":"https:\/\/intervista.al\/web\/2020\/04\/qumeshti-aq-shume-i-nevojshem-per-femijet-nuk-i-ben-mire-te-gjithe-te-rriturve\/","title":{"rendered":"Qum\u00ebshti aq shum\u00eb i nevojsh\u00ebm p\u00ebr f\u00ebmij\u00ebt, nuk i b\u00ebn mir\u00eb t\u00eb gjith\u00eb t\u00eb rriturve"},"content":{"rendered":"\n<p>Qum\u00ebshti \u00ebsht\u00eb ushqimi i par\u00eb kur lindim.<\/p>\n\n\n\n<p> Teksa foshnjat e kan\u00eb t\u00eb domosdosh\u00ebm p\u00ebr t&#8217;u rritur,<\/p>\n\n\n\n<p> kjo nuk vlen nj\u00eblloj p\u00ebr t\u00eb rriturit, <\/p>\n\n\n\n<p>pasi nj\u00eb num\u00ebr i madh njer\u00ebzish ka filluar t\u00eb zhvilloj\u00eb intoleranc\u00ebn ndaj laktoz\u00ebs, e cila gjendet n\u00eb qum\u00ebsht.\u00a0N\u00ebse eliminoni produktet e qum\u00ebshtit, do t\u2019i v\u00ebreni disa ndryshime.<\/p>\n\n\n\n<p>Nuk do t\u00eb keni probleme me stomakun, si p.sh. dhembje, fryrje dhe gazra.&nbsp;Kur trupi v\u00ebshtir\u00eb e p\u00ebrballon laktoz\u00ebn, n\u00eb zorr\u00eb krijohen thartira dhe gazra, gj\u00eb q\u00eb shkaktohen dhembje dhe fryrje. Kur e nd\u00ebrprisni konsumimin e produkteve t\u00eb qum\u00ebshtit, k\u00ebto probleme n\u00eb t\u00ebr\u00ebsi do t\u00eb zhduken.<br>Po ka dhe nj\u00eb t\u00eb mir\u00eb tjet\u00ebr, pasi do t\u00eb humbni disa kilogram\u00eb.&nbsp;Laktoza \u00ebsht\u00eb sheqer, nd\u00ebrkaq sheqeri i kontribuon shtimit t\u00eb pesh\u00ebs s\u00eb trupit. Kur eliminoni produktet e qum\u00ebshtit nga ushqimi, kjo do t\u00eb thot\u00eb q\u00eb futja e sheqerit n\u00eb organiz\u00ebm do t\u00eb zvog\u00eblohet, prandaj ky \u00ebsht\u00eb hapi i par\u00eb drejt humbjes s\u00eb pesh\u00ebs trupore.<br>Edhe organi tret\u00ebs do t\u00eb punoj\u00eb p\u00ebr mrekulli.&nbsp;Intoleranca ndaj laktoz\u00ebs shton sasin\u00eb e ujit n\u00eb zorr\u00eb, gj\u00eb q\u00eb \u00e7on deri n\u00eb pengesa n\u00eb tretje dhe \u00e7on deri n\u00eb shfaqjen e diarres\u00eb apo madje edhe n\u00eb kapsll\u00ebk. Kur do t\u00eb nd\u00ebrprisni konsumimin e k\u00ebtij ushqimi, jasht\u00ebqitja brenda nj\u00eb kohe shum\u00eb t\u00eb shkurt\u00ebr do t\u00eb normalizohet.<br>Ndikim do ket\u00eb dhe n\u00eb pamjen tuaj. L\u00ebkura do t\u00eb jet\u00eb me sh\u00ebndetshme dhe m\u00eb t\u00eb past\u00ebr.<br>Trupi eliminon mbetjet dhe toksin\u00ebn n\u00eb tri m\u00ebnyra: me urinim, n\u00ebp\u00ebrmjet jasht\u00ebqitjes dhe n\u00ebp\u00ebrmjet poreve. Ndjeshm\u00ebria ndaj produkteve t\u00eb qum\u00ebshtit mund t\u00eb manifestohet edhe n\u00eb l\u00ebkur\u00eb n\u00eb form\u00eb pikave t\u00eb zeza, akneve, sukrepit, madje edhe ekzem\u00ebs.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Qum\u00ebshti \u00ebsht\u00eb ushqimi i par\u00eb kur lindim. Teksa foshnjat e kan\u00eb t\u00eb domosdosh\u00ebm p\u00ebr t&#8217;u rritur, kjo nuk vlen nj\u00eblloj p\u00ebr t\u00eb rriturit, pasi nj\u00eb num\u00ebr i madh njer\u00ebzish ka filluar t\u00eb zhvilloj\u00eb intoleranc\u00ebn ndaj laktoz\u00ebs, e cila gjendet n\u00eb qum\u00ebsht.\u00a0N\u00ebse eliminoni produktet e qum\u00ebshtit, do t\u2019i v\u00ebreni disa ndryshime. Nuk do t\u00eb keni probleme [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":25265,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[49],"tags":[],"class_list":["post-25264","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendet"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/25264","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=25264"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/25264\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media\/25265"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=25264"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=25264"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=25264"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}