Ka hapa praktik\u00eb<\/p>\n\n\n\n
q\u00eb mund t\u00eb nd\u00ebrmerrni <\/p>\n\n\n\n
p\u00ebr t\u00eb mbajtur n\u00ebn kontroll ankthin tuaj n\u00eb k\u00ebto koh\u00eb shqet\u00ebsuese. <\/p>\n\n\n\n
Psikologu mjedisor Lee Chambers ka p\u00ebrshkruar disa tregues veprues n\u00ebse jeni duke luftuar me sh\u00ebndetin tuaj mendor p\u00ebr momentin. \u2018S\u00eb pari, kjo ndihmon p\u00ebr t\u00eb marr\u00eb nj\u00eb qart\u00ebsi se si ankthi juaj funksionon,\u2019 thot\u00eb Lee p\u00ebr Metro.co.uk. \u2018Pyete veten, si ndjehet trupi im kur acarohem gjithnj\u00eb e m\u00eb shum\u00eb, sa i shqet\u00ebsuar jam, nga \u00e7far\u00eb kam m\u00eb shum\u00eb frik\u00eb? Dhe pastaj t\u00eb mendojm\u00eb p\u00ebr at\u00eb q\u00eb ju ndihmon t\u00eb trajtoni shqet\u00ebsimet, pasi kjo \u00ebsht\u00eb personale p\u00ebr secilin nga ne.<\/p>\n\n\n\n
Lee thot\u00eb se nj\u00eb m\u00ebnyr\u00eb e mir\u00eb p\u00ebr t\u00eb ndihmuar me ankthin n\u00eb k\u00ebt\u00eb koh\u00eb t\u00eb pandemis\u00eb \u00ebsht\u00eb t\u00eb filloni t\u00eb kuptoni se \u00e7far\u00eb ju shkakton ndjenjat, dhe \u00e7far\u00eb ndihmon p\u00ebr t\u2019i qet\u00ebsuar ato, dhe t\u00eb p\u00ebrpiqeni t\u00eb p\u00ebrfshini masa m\u00eb qet\u00ebsuese n\u00eb jet\u00ebn tuaj t\u00eb p\u00ebrditshme. \u201cNe t\u00eb gjith\u00eb kemi preferencat tona dhe zbulojm\u00eb se \u00e7far\u00eb rregulli \u00ebsht\u00eb par\u00ebsor,\u201d shpjegon ai. \u2018N\u00eb koh\u00eb izolimi t\u00eb mundsh\u00ebm, un\u00eb rekomandoj q\u00eb t\u00eb siguroheni q\u00eb t\u00eb jeni akoma n\u00eb nj\u00eb kontakt n\u00eb nj\u00eb form\u00eb tjet\u00ebr me miqt\u00eb dhe familjen tuaj.<\/p>\n\n\n\n
\u2018Forca e lidhjes njer\u00ebzore mund t\u00eb ndihmoj\u00eb p\u00ebr t\u00eb qet\u00ebsuar frik\u00ebn dhe riafirmon lidhjen q\u00eb kemi me njer\u00ebzit e tjer\u00eb n\u00eb planet. Ne kemi tendenc\u00eb t\u00eb ruminojm\u00eb m\u00eb pak kur d\u00ebgjojm\u00eb z\u00ebrat e t\u00eb tjer\u00ebve. \u2018Un\u00eb gjithashtu k\u00ebshilloj q\u00eb t\u00eb keni shum\u00eb kujdes nga burimi juaj i informacionit, ve\u00e7an\u00ebrisht kur b\u00ebhet fjal\u00eb p\u00ebr sh\u00ebndetin. Ndiqni sh\u00ebrbime t\u00eb besueshme mjek\u00ebsore n\u00eb qend\u00ebr mjek\u00ebsore, k\u00ebshtu q\u00eb t\u00eb mund t\u00eb shmangni mendimet dhe dezinformatat q\u00eb mund t\u00eb nxisin ankthin. Lee thot\u00eb se pavar\u00ebsisht se sa shpejt ndryshojn\u00eb informacionet, mjafton t\u00eb kontrolloni azhurnimet me nj\u00eb burim t\u00eb besuesh\u00ebm vet\u00ebm dy her\u00eb n\u00eb dit\u00eb. \u201cKonsumimi i vazhduesh\u00ebm i informacionit ka t\u00eb ngjar\u00eb t\u00eb shkaktoj\u00eb m\u00eb shum\u00eb ankth dhe nuk \u00ebsht\u00eb i dobish\u00ebm p\u00ebr t\u00eb mbajtur veten n\u00eb nj\u00eb hap\u00ebsir\u00eb \u200b\u200bt\u00eb informuar dhe t\u00eb qet\u00eb,\u201d thot\u00eb Lee.<\/p>\n\n\n\n
\u2018Siguria \u00ebsht\u00eb nj\u00eb nevoj\u00eb themelore p\u00ebr t\u00eb gjith\u00eb ne, dhe kjo mund t\u00eb shkaktoj\u00eb ankth. Sht\u00eb e nevojshme t\u00eb sigurohemi q\u00eb e mbajm\u00eb sh\u00ebndetin ton\u00eb nj\u00eb p\u00ebrpar\u00ebsi, dhe t\u00eb shmangim udh\u00ebtimet dhe turmat e panevojshme, sigurohuni q\u00eb po i lam\u00eb duart n\u00eb p\u00ebrputhje me udh\u00ebzimet dhe t\u00eb mos prekim fytyrat tona ve\u00e7an\u00ebrisht pran\u00eb pikave t\u00eb hyrjes s\u00eb trupit ton\u00eb. \u2018 Lee thot\u00eb se marrja e k\u00ebtyre masave duhet t\u00eb na ndihmoj\u00eb t\u00eb kuptojm\u00eb se kemi b\u00ebr\u00eb sa m\u00eb mir\u00eb q\u00eb t\u00eb mundemi p\u00ebr t\u00eb mbrojtur veten dhe t\u00eb tjer\u00ebt nga virusi. \u2018Gjeni di\u00e7ka q\u00eb ju p\u00eblqen dhe b\u00ebni m\u00eb shum\u00eb nga kjo,\u2019 shton ai. \u2018Mund t\u00eb jet\u00eb joga, gatimi, meditimi, leximi ose shikimi i programeve inteligjente. Hani gj\u00ebrat q\u00eb ju p\u00eblqejn\u00eb dhe q\u00ebndroni n\u00eb kontakt me miqt\u00eb tuaj.<\/p>\n","protected":false},"excerpt":{"rendered":"
Ka hapa praktik\u00eb q\u00eb mund t\u00eb nd\u00ebrmerrni p\u00ebr t\u00eb mbajtur n\u00ebn kontroll ankthin tuaj n\u00eb k\u00ebto koh\u00eb shqet\u00ebsuese. Psikologu mjedisor Lee Chambers ka p\u00ebrshkruar disa tregues veprues n\u00ebse jeni duke luftuar me sh\u00ebndetin tuaj mendor p\u00ebr momentin. \u2018S\u00eb pari, kjo ndihmon p\u00ebr t\u00eb marr\u00eb nj\u00eb qart\u00ebsi se si ankthi juaj funksionon,\u2019 thot\u00eb Lee p\u00ebr Metro.co.uk. […]<\/p>\n","protected":false},"author":5,"featured_media":25251,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[86],"tags":[364],"class_list":["post-25250","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-psikologu","tag-psikologu-2"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/25250","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=25250"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/25250\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media\/25251"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=25250"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=25250"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=25250"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}