{"id":25111,"date":"2020-04-19T17:08:31","date_gmt":"2020-04-19T15:08:31","guid":{"rendered":"https:\/\/intervista.al\/web\/?p=25111"},"modified":"2020-04-19T17:08:34","modified_gmt":"2020-04-19T15:08:34","slug":"a-do-te-jemi-te-lumtur-kur-te-dalim-nga-karantina-si-do-te-jete-kur-te-gjitha-frikerat-qe-kemi-sot-te-zhduken-nga-entela-isufi-psikologe","status":"publish","type":"post","link":"https:\/\/intervista.al\/web\/2020\/04\/a-do-te-jemi-te-lumtur-kur-te-dalim-nga-karantina-si-do-te-jete-kur-te-gjitha-frikerat-qe-kemi-sot-te-zhduken-nga-entela-isufi-psikologe\/","title":{"rendered":"A do t\u00eb jemi t\u00eb lumtur kur t\u00eb dalim nga karantina? Si do t\u00eb jet\u00eb kur t\u00eb gjitha frik\u00ebrat q\u00eb kemi sot t\u00eb zhduken? Nga Entela Isufi, psikologe"},"content":{"rendered":"\n<h6 class=\"wp-block-heading\"><\/h6>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"935\" height=\"707\" src=\"https:\/\/intervista.al\/web\/wp-content\/uploads\/2020\/04\/67A885E5-09DE-4F15-AC4C-F4F1CEEB075D.jpeg\" alt=\"\" class=\"wp-image-25112\" srcset=\"https:\/\/intervista.al\/web\/wp-content\/uploads\/2020\/04\/67A885E5-09DE-4F15-AC4C-F4F1CEEB075D.jpeg 935w, https:\/\/intervista.al\/web\/wp-content\/uploads\/2020\/04\/67A885E5-09DE-4F15-AC4C-F4F1CEEB075D-300x227.jpeg 300w, https:\/\/intervista.al\/web\/wp-content\/uploads\/2020\/04\/67A885E5-09DE-4F15-AC4C-F4F1CEEB075D-768x581.jpeg 768w\" sizes=\"auto, (max-width: 935px) 100vw, 935px\" \/><\/figure>\n\n\n\n<p>Nj\u00eb dit\u00eb izolimi do t\u00eb p\u00ebrfundoj\u00eb,<\/p>\n\n\n\n<p> dhe shum\u00eb prej nesh do t\u00eb kthehen n\u00eb zyra, <\/p>\n\n\n\n<p>restorante, shkolla e vendet e pun\u00ebs. <br><\/p>\n\n\n\n<p>Por, a do t\u00eb jet\u00eb gjithcka nj\u00ebsoj si m\u00eb par\u00eb? Ekspert\u00ebt thon\u00eb jo. Kur t\u00eb na hiqen \u201cprangat \u201c e karantin\u00ebs do t\u00eb na duhet t\u00eb p\u00ebrballemi me sfida t\u00eb reja. Nuk do t\u00eb kthehemi n\u00eb at\u00eb qe ishte normalitet por duhet t\u00eb krijojm\u00eb nj\u00eb normalitet t\u00eb ri. Do duhet mund dhe angazhim p\u00ebr t\u00eb rikrijuar rutin\u00ebn e re t\u00eb jet\u00ebs dhe p\u00ebr t\u00eb rivendosur marr\u00ebdh\u00ebniet me miqt\u00eb\u00a0e koleg\u00ebt. Disave nga ne do t\u2019ju duhet m\u00eb shum\u00eb koh\u00eb t\u00eb rimarrin veten psikologjikisht nga periudha e t\u00eb jetuarit n\u00eb stresin e izolimit, pasiguris\u00eb financiare,humbjes se vendit t\u00eb punes gjat\u00eb kesaj krize boterore. Trauma e virusit nuk do te zhduket kaq thjesht. Do t\u00eb na duhet t\u00eb ndryshojm\u00eb m\u00ebnyr\u00ebn e jetes\u00ebs, dhe si\u00e7 ka ndodhur gjithmon\u00eb ndryshimet nuk jan\u00eb pritur mir\u00eb nga t\u00eb gjith\u00eb. Por le t\u00eb shohim an\u00ebn pozitive, t\u00eb gjith\u00eb ndryshimet q\u00eb jan\u00eb b\u00ebr\u00eb deri tani jan\u00eb b\u00ebr\u00eb p\u00ebr nj\u00eb jet\u00eb m\u00eb t\u00eb mir\u00eb. Kontakti mes njer\u00ebzve \u00ebsht\u00eb thelb\u00ebsor p\u00ebr p\u00ebrfundimin e sh\u00ebndetsh\u00ebm t\u00eb problemeve psikologjike.\u00a0Disa nga frik\u00ebrat m\u00eb t\u00eb m\u00ebdha t\u00eb njer\u00ebzve n\u00eb k\u00ebt\u00eb\u00a0koh\u00eb jan\u00eb:\u00a0<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Rreziku i vazhduesh\u00ebm i k\u00ebrc\u00ebnimit dhe infeksionit t\u00eb mundsh\u00ebm sh\u00ebndet\u00ebsor.&nbsp;<\/li><li>Pasiguria financiare.&nbsp;<\/li><li>Vazhdimi i frik\u00ebs nga humbja e t\u00eb dashurit.&nbsp;<\/li><li>Hidh\u00ebrim i zgjatur dhe i nd\u00ebrlikuar nga pamund\u00ebsia p\u00ebr t\u00eb takuar t\u00eb af\u00ebrmit.&nbsp;<\/li><li>Njer\u00ebz t\u00eb cil\u00ebt mund t\u00eb humbin pun\u00ebt, apo biznese t\u00eb cilat hasen me nj\u00eb r\u00ebnie drastike t\u00eb fitimeve financiare.&nbsp;<\/li><li>Vet\u00eb-kujdesi: Gjat\u00eb nj\u00eb katastrofe si pandemia,t\u00eb v\u00ebnit vet\u00ebn n\u00eb fund t\u00eb rreshtit krijon nj\u00eb shqet\u00ebsim t\u00eb madh &nbsp;p\u00ebr ju. Vet\u00eb-kujdesi b\u00ebn q\u00eb koha t\u00eb p\u00ebrdoret n\u00eb nj\u00eb m\u00ebnyr\u00eb m\u00eb t\u00eb p\u00ebrshtatshme. Ushqimi i sh\u00ebndetsh\u00ebm, pushimi dhe ushtrimet &nbsp;ju japin q\u00ebndrueshm\u00ebri p\u00ebr t\u2019i b\u00ebr\u00eb ball\u00eb \u00e7do k\u00ebrc\u00ebnimi p\u00ebr mbijetes\u00ebn tuaj. Kujdesuni mir\u00eb p\u00ebr veten tuaj s\u00eb pari dhe do t\u00eb keni m\u00eb shum\u00eb p\u00ebr t\u2019u dh\u00ebn\u00eb t\u00eb tjer\u00ebve.<\/li><\/ul>\n\n\n\n<p>Kur shqet\u00ebsimi dhe stresi z\u00ebn\u00eb vend, ndaloni dhe pyesni veten n\u00ebse jeni i uritur, i zem\u00ebruar, i vetmuar apo i lodhur. Ky sinjal alarmi mund t\u2019ju rikthej\u00eb n\u00eb ekuilib\u00ebr. N\u00ebse vet\u00ebm nj\u00eb ose nj\u00eb kombinim i kat\u00ebr gjendjeve \u00ebsht\u00eb i pranish\u00ebm, ngadal\u00ebsoni, merrni frym\u00eb dhe qet\u00ebsohuni. N\u00ebse jeni t\u00eb uritur, merrni koh\u00ebn p\u00ebr t\u00eb ngr\u00ebn\u00eb. N\u00ebse jeni t\u00eb inatosur,mundohuni t\u00eb qet\u00ebsoheni apo t\u00eb merreni me di\u00e7ka. N\u00ebse jeni i vetmuar, drejtojuni dikujt q\u00eb i besoni. Dhe n\u00ebse jeni t\u00eb lodhur, pushoni. Kujdesuni p\u00ebr vet\u00ebn. Ti e meriton. Kur ishte hera e fundit q\u00eb b\u00ebt\u00eb nj\u00eb banj\u00eb t\u00eb nxeht\u00eb apo u mor\u00ebt me nj\u00eb aktivitet i cili ushtron trupin dhe mendjen tuaj. Zhvilloni nj\u00eb \u201ctakim\u201d 10 \u00a0ose 15-minuta me veten tuaj, caktoni koh\u00ebn personale p\u00ebr nj\u00eb hobi, nj\u00eb banj\u00eb t\u00eb nxeht\u00eb, yoga, lexim,p\u00ebr t\u00eb par\u00eb nj\u00eb film ose p\u00ebr t\u00eb medituar.\u00a0Kufizoni informimin e tepruar dhe t\u00eb panevojsh\u00ebm\u00a0 nga mediat t\u00eb cilat flasin p\u00ebr COVID-19. Lajme t\u00eb tilla do t\u00b4iu shqet\u00ebsojn\u00eb, dhe do t\u00eb shtojn\u00eb stresin, ankthin apo frik\u00ebn. Bejeni prioritet takimet virtuale me famijaret dhe miqte. N\u00ebse do t\u00b4ia dalim me sukses gjat\u00eb k\u00ebsaj periudhe t\u00eb v\u00ebshtir\u00eb, \u00e7do gj\u00eb do t\u00eb shkoj\u00eb mir\u00eb. Do t\u00eb kthehemi n\u00eb jet\u00ebn e p\u00ebrditshme dhe do t\u00eb ritakohemi me t\u00eb af\u00ebrmit tan\u00eb. Mos harroni se ky nuk \u00ebsht\u00eb nj\u00eb problemi vet\u00ebm i juaji. \u00cbsht\u00eb i t\u00eb gjith\u00ebve, i t\u00eb gjith\u00eb bot\u00ebs. Do t\u00eb gjejm\u00eb forc\u00ebn tek nj\u00ebri tjetri dhe pse larg dhe do t\u00eb b\u00ebhemi t\u00eb fort\u00eb p\u00ebr ta p\u00ebrballuar me sukses k\u00ebt\u00eb koh\u00eb.<\/p>\n\n\n\n<p>Burimi: Humanum.al<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nj\u00eb dit\u00eb izolimi do t\u00eb p\u00ebrfundoj\u00eb, dhe shum\u00eb prej nesh do t\u00eb kthehen n\u00eb zyra, restorante, shkolla e vendet e pun\u00ebs. Por, a do t\u00eb jet\u00eb gjithcka nj\u00ebsoj si m\u00eb par\u00eb? Ekspert\u00ebt thon\u00eb jo. Kur t\u00eb na hiqen \u201cprangat \u201c e karantin\u00ebs do t\u00eb na duhet t\u00eb p\u00ebrballemi me sfida t\u00eb reja. Nuk do t\u00eb [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":25113,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[86],"tags":[2228],"class_list":["post-25111","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-psikologu","tag-psikologe"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/25111","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=25111"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/25111\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media\/25113"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=25111"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=25111"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=25111"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}