Periudha parashkollore \u00ebshte nj\u00eb nga m\u00eb t\u00eb v\u00ebshtirat n\u00eb jet\u00ebn e f\u00ebmij\u00ebve p\u00ebr t’u p\u00ebrballuar v\u00ebshtir\u00ebsit\u00eb e jet\u00ebs, sidomos p\u00ebr t\u00eb krijuar dhe forcuar nj\u00eb sistem imuniteti t\u00eb organizmit t\u00eb f\u00ebmij\u00ebve n\u00eb luft\u00ebn kund\u00ebr s\u00ebmundjeve q\u00eb k\u00ebrc\u00ebnojn\u00eb organizmin e tyre. N\u00eb k\u00ebt\u00eb periudh\u00eb kjo mbetet detyra kryesore prind\u00ebrore\u2026 Na duket e tep\u00ebrt t\u00eb radhitim k\u00ebtu pasojat e imunitetit te dob\u00ebt te f\u00ebmijet e kesaj moshe, ndaj do te parashtrojm\u00eb vet\u00ebm disa mjete q\u00eb i ndihmojn\u00eb prindrit n\u00eb pun\u00ebn vet p\u00ebr t\u00eb krijuar n\u00eb organizmin e femij\u00ebve te vet nj\u00eb sistem imunitar t\u00eb sigurt\u00eb: Kjo do t\u00eb arrihet n\u00ebp\u00ebrmjet disa mjeteve t\u00eb thjeshta popullore me efikasitet t\u00eb lart\u00eb:<\/p>\n
1. Solucion me hudh\u00ebr, mjalt\u00eb dhe limon
\nP\u00ebrgatitja e tij, sikurse ju tham\u00eb, \u00ebsht\u00eb shum\u00eb e thjesht\u00eb: Marrim nj\u00eb kok\u00ebrr limoni t\u00eb fresk\u00ebt, nj\u00eb thelb hudhre, dy lug\u00eb gjelle mjalt\u00eb, nj\u00eb lit\u00ebr uj\u00eb t\u00eb valuar. Ujin e l\u00ebm\u00eb t\u00eb ftohet deri n\u00eb 40 grad\u00eb. Limonin edhe hudhrat i grijm\u00eb, i p\u00ebrziejm\u00eb dhe i “tretim” n\u00eb uj\u00eb. I l\u00ebm\u00eb tet\u00eb or\u00eb. Pas k\u00ebsaj, ua japim f\u00ebmij\u00ebve, 2-3 her\u00eb n\u00eb dit\u00eb para ushqimit.
\n2. \u00c7aj pishe
\n\u00cbsht\u00eb nj\u00eb nga mjetet m\u00eb t\u00eb fuqishme p\u00ebr t\u00eb forcuar imunitetin te f\u00ebmij\u00ebt e vegj\u00ebl deri n\u00eb mosh\u00ebn trevje\u00e7are. P\u00ebr t\u00eb p\u00ebrgatitur k\u00ebt\u00eb mjet shum\u00eb t\u00eb fuqishem dhe efikas duhen prer\u00eb deg\u00ebza pishe, kedri, bredhi deri n\u00eb 3 centimetra dhe duhen l\u00ebn\u00eb t\u00eb thahen n\u00eb hije\u2026 Solucioni p\u00ebrgatitet n\u00eb nj\u00eb en\u00eb pes\u00eblitroshe t\u00eb emaluar (ena e aluminit nuk \u00ebsht\u00eb e p\u00ebrshtatshme). N\u00eb k\u00ebt\u00eb en\u00eb, hidhet “ekstrati”, nja tri centimeta nga buza e en\u00ebs pasi e grimcojm\u00eb me g\u00ebrsh\u00ebr\u00eb. E mbulojm\u00eb m\u00eb kapak dhe e lem\u00eb p\u00ebr 24 or\u00eb rresht n\u00eb temperaturen e dhodh\u00ebs. Pas k\u00ebsaj e vem\u00eb n\u00eb zjarr deri sa t\u00eb marr\u00eb val\u00eb. E ziejm\u00eb 10 minuta n\u00eb zjarr t\u00eb gadalsh\u00ebm.. E lem\u00eb pas zjerrjes edhe 24 ore t\u00eb tjera. M\u00eb n\u00eb fund e kullojm\u00eb 3- 4 her\u00eb. E vendosim n\u00eb vazo t\u00eb vogla qelqi dhe e mbajm\u00eb n\u00eb frigorifer. Kur e p\u00ebrdorim, got\u00ebn e l\u00ebme p\u00ebrgjys\u00ebm dhe e mbushim me uj\u00eb t\u00eb nxeht\u00eb. E \u00ebmb\u00eblsojm\u00eb me mjalt\u00eb ose re\u00e7el dhe ua japim f\u00ebmij\u00ebve n\u00eb vend t\u00eb \u00e7ajit, duke i hedhur sipas d\u00ebshir\u00ebs l\u00ebng limoni.
\n3. \u00c7aj trandafili i eg\u00ebr
\nDihet se fryti i trandafilit t\u00eb eg\u00ebr \u00ebsht\u00eb shum\u00eb i pasur me vitamina C dhe me substanca t\u00eb tjera t\u00eb dobishme p\u00ebr sh\u00ebndetin. N\u00eb f\u00ebmij\u00ebri ai forcon imunitetin. P\u00ebrgatitet zakonisht n\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb: Trandafilin e eger e grimcojm\u00eb dhe e vem\u00eb n\u00eb zjarr t\u00eb ngadalt\u00eb p\u00ebr 10 minuta, pa e len\u00eb t\u00eb valoj\u00eb. Pastaj e kullojm\u00eb tre-kat\u00ebr here q\u00eb t\u00eb mos kalojn\u00eb n\u00eb l\u00ebng as “qimet” m\u00eb t\u00eb imta. K\u00ebt\u00eb solucion ua japim f\u00ebmij\u00ebve pa kufizim, duke e shoq\u00ebruar, sipas d\u00ebshir\u00ebs s\u00eb tyre me mjalt\u00eb, apo re\u00e7el.
\n4. Qum\u00ebsht i ngroht\u00eb me mjalt\u00eb
\nQum\u00ebshti i mbron f\u00ebmij\u00ebt nga shum\u00eb s\u00ebmundje t\u00eb organeve te frym\u00ebmarrjes, nga angina, bronkitet, laringitet etj. P\u00ebr ta p\u00ebrgatitur qum\u00ebshtin si mjet p\u00ebr forcimin organizmit ndaj k\u00ebtyre s\u00ebmundjeve duhet ngrohur qum\u00ebsht me nje 1 % yndyr\u00eb n\u00eb nj\u00eb temperature deri 40 grad\u00eb, duke hedhur atje pak gjalp\u00eb dhe nje lug\u00eb \u00e7aji mjalti.. Pihet nga f\u00ebmija disa her\u00eb n\u00eb dit\u00eb. Ai, ve\u00e7 t\u00eb tjerash, forcon sistemin nervor t\u00eb f\u00ebmij\u00ebs dhe ndihmon p\u00ebr t\u00eb rivendosur gjumin.
\n5. L\u00ebngu i portokallit
\nPasi f\u00ebmija kalon mosh\u00ebn 3-vje\u00e7are, atij mund t’i jepen l\u00ebngje frutash t\u00eb fresk\u00ebta. Portokalli \u00ebsht\u00eb nd\u00ebr m\u00eb t\u00eb vlefshmit p\u00ebr forcimin e imunitetit. At\u00eb mund ta p\u00ebrziej\u00eb me l\u00ebng molle apo karrote sipas deshir\u00ebs s\u00eb f\u00ebmij\u00ebs\u2026<\/p>\n","protected":false},"excerpt":{"rendered":"
Periudha parashkollore \u00ebshte nj\u00eb nga m\u00eb t\u00eb v\u00ebshtirat n\u00eb jet\u00ebn e f\u00ebmij\u00ebve p\u00ebr t’u p\u00ebrballuar v\u00ebshtir\u00ebsit\u00eb e jet\u00ebs, sidomos p\u00ebr t\u00eb krijuar dhe forcuar nj\u00eb sistem imuniteti t\u00eb organizmit t\u00eb f\u00ebmij\u00ebve n\u00eb luft\u00ebn kund\u00ebr s\u00ebmundjeve q\u00eb k\u00ebrc\u00ebnojn\u00eb organizmin e tyre. N\u00eb k\u00ebt\u00eb periudh\u00eb kjo mbetet detyra kryesore prind\u00ebrore\u2026 Na duket e tep\u00ebrt t\u00eb radhitim k\u00ebtu […]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[49],"tags":[267],"class_list":["post-2491","post","type-post","status-publish","format-standard","hentry","category-shendet","tag-femije"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/2491","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=2491"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/2491\/revisions"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=2491"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=2491"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=2491"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}