{"id":24564,"date":"2020-03-20T15:22:42","date_gmt":"2020-03-20T14:22:42","guid":{"rendered":"https:\/\/intervista.al\/web\/?p=24564"},"modified":"2020-03-20T15:22:50","modified_gmt":"2020-03-20T14:22:50","slug":"koronavirus-dhe-rutina-e-re-si-te-riorganizojme-kohen-me-femijet-ne-shtepi-orientime-praktike-nga-lorela-garuli-psikologe","status":"publish","type":"post","link":"https:\/\/intervista.al\/web\/2020\/03\/koronavirus-dhe-rutina-e-re-si-te-riorganizojme-kohen-me-femijet-ne-shtepi-orientime-praktike-nga-lorela-garuli-psikologe\/","title":{"rendered":"Koronavirus dhe rutina e re; Si t\u00eb riorganizojm\u00eb koh\u00ebn me f\u00ebmij\u00ebt n\u00eb sht\u00ebpi! Orientime praktike nga Lorela Garuli, psikologe!"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">E p\u00ebrditshmja e kujtdo <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00ebsht\u00eb l\u00ebkundur praktikisht<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> dhe emocionalisht nga prishja e rutin\u00ebs. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00eb k\u00ebt\u00eb shkrim do t\u00eb p\u00ebrpiqemi t\u00eb japim disa orientime sesi t\u00eb riorganizojm\u00eb dit\u00ebn e f\u00ebmij\u00ebve dhe t\u00eb strukturojm\u00eb koh\u00ebn me ta me oraret e reja.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"620\" height=\"438\" src=\"https:\/\/intervista.al\/web\/wp-content\/uploads\/2020\/03\/1C5CC371-3A8E-4F3D-956E-57B0EEE50E9F.jpeg\" alt=\"\" class=\"wp-image-24565\" srcset=\"https:\/\/intervista.al\/web\/wp-content\/uploads\/2020\/03\/1C5CC371-3A8E-4F3D-956E-57B0EEE50E9F.jpeg 620w, https:\/\/intervista.al\/web\/wp-content\/uploads\/2020\/03\/1C5CC371-3A8E-4F3D-956E-57B0EEE50E9F-300x212.jpeg 300w\" sizes=\"auto, (max-width: 620px) 100vw, 620px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Nuk shkojn\u00eb m\u00eb n\u00eb kop\u00ebsht e n\u00eb shkoll\u00eb, koha dhe dita e tyre ka marr\u00eb nj\u00eb kuptim t\u00eb ri. Duke qen\u00eb se n\u00eb mosh\u00eb t\u00eb vog\u00ebl ata nuk e kan\u00eb sensin e sakt\u00eb t\u00eb koh\u00ebs dhe orareve, u takon t\u00eb rriturve t\u00eb vendosin rregulla dhe m\u00ebnyra t\u00eb reja, pasi mungesa e organizimit do t\u00eb sillte kaos, panik dhe stres t\u00eb panevojsh\u00ebm.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>K\u00ebshilla praktike:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>T\u00eb \u201cnd\u00ebrtohet\u201d nj\u00eb rutin\u00eb e re, e ekuilibruar n\u00eb koh\u00ebn mes pushimit dhe detyrave (koha n\u00eb karantin\u00eb nuk \u00ebsht\u00eb koh\u00eb pushimesh).<\/li><li>T\u00eb mos rrin\u00eb gjith\u00eb dit\u00ebs me pizhama, t\u00eb vishen normalisht.<\/li><li>Cikli gjum\u00eb-zgjim t\u00eb jet\u00eb n\u00eb nj\u00eb orar t\u00eb p\u00ebrshtatsh\u00ebm dhe t\u00eb ngjash\u00ebm me at\u00eb t\u00eb koh\u00ebs kur f\u00ebmija ishte n\u00eb shkoll\u00eb\/kop\u00ebsht.<\/li><li>T\u00eb p\u00ebrcaktohet nj\u00eb orar p\u00ebr t\u00eb m\u00ebsuar dhe nj\u00eb tjet\u00ebr p\u00ebr loj\u00ebn.<\/li><li>T\u00eb mos abuzohet me or\u00ebt p\u00ebrpara ekraneve dhe p\u00ebrdorimin e teknologjis\u00eb.<\/li><li>Angazhimi n\u00eb ndonj\u00eb aktivitet fizik, n\u00ebse \u00ebsht\u00eb e mundur.<\/li><li>Kjo periudh\u00eb \u00ebsht\u00eb nj\u00eb mund\u00ebsi e shk\u00eblqyer q\u00eb f\u00ebmij\u00ebt t\u2019u kushtojn\u00eb koh\u00eb leximit, apo q\u00eb prind\u00ebrit t\u2019u lexojn\u00eb m\u00eb t\u00eb vegj\u00eblve p\u00ebrralla.<\/li><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\">Burimi:Humanum.al<\/p>\n","protected":false},"excerpt":{"rendered":"<p>E p\u00ebrditshmja e kujtdo \u00ebsht\u00eb l\u00ebkundur praktikisht dhe emocionalisht nga prishja e rutin\u00ebs. N\u00eb k\u00ebt\u00eb shkrim do t\u00eb p\u00ebrpiqemi t\u00eb japim disa orientime sesi t\u00eb riorganizojm\u00eb dit\u00ebn e f\u00ebmij\u00ebve dhe t\u00eb strukturojm\u00eb koh\u00ebn me ta me oraret e reja. Nuk shkojn\u00eb m\u00eb n\u00eb kop\u00ebsht e n\u00eb shkoll\u00eb, koha dhe dita e tyre ka marr\u00eb nj\u00eb [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":24479,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[40,86],"tags":[2227],"class_list":["post-24564","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktualitet","category-psikologu","tag-psikologe-lorela-garuli"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/24564","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=24564"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/24564\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media\/24479"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=24564"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=24564"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=24564"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}