{"id":24320,"date":"2020-02-20T20:13:15","date_gmt":"2020-02-20T19:13:15","guid":{"rendered":"https:\/\/intervista.al\/web\/?p=24320"},"modified":"2020-02-20T20:15:54","modified_gmt":"2020-02-20T19:15:54","slug":"alfred-nushi-sekretet-e-bodybuilding-si-po-e-presin-shqiptaret-ja-cfare-me-riktheu-fuqishem-ne-gare","status":"publish","type":"post","link":"https:\/\/intervista.al\/web\/2020\/02\/alfred-nushi-sekretet-e-bodybuilding-si-po-e-presin-shqiptaret-ja-cfare-me-riktheu-fuqishem-ne-gare\/","title":{"rendered":"Alfred Nushi: Sekretet e bodybuilding, si po e presin shqiptar\u00ebt, ja \u00e7far\u00eb m\u00eb riktheu fuqish\u00ebm n\u00eb gar\u00eb"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Nj\u00eb rrug\u00eb e suksesshme<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong> q\u00eb ka ardhur si pasoj\u00eb e nj\u00eb pune <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>sistematike dhe e pasionit t\u00eb madh. <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Alfred Nushi q\u00eb \u00ebsht\u00eb marr pjes\u00ebn m\u00eb t\u00eb madhe t\u00eb jet\u00ebs me bodybuilding, na tregon p\u00ebr sekretet e k\u00ebtij sporti, \u00e7mimet dhe vler\u00ebsimet nd\u00ebr vite, si dhe t\u00eb ardhmen e ndritur q\u00eb e pret. Atij i \u00ebsht\u00eb dashur t\u00eb luftoj shum\u00eb p\u00ebr t\u00eb realizuar objektivat e tij. Nj\u00eb shk\u00ebputje p\u00ebr ca koh\u00eb, si pasoj\u00eb e nj\u00eb d\u00ebmtimi, ka b\u00ebr\u00eb q\u00eb ai t\u00eb reflektoj dhe t\u00eb rikthehet m\u00eb energjik se kurr\u00eb p\u00ebr t\u00eb vijuar \u00ebndrr\u00ebn e tij. Nushi ka nj\u00eb mesazh p\u00ebr t\u00eb rinjt\u00eb, t\u00eb cil\u00ebt duan t\u00eb ndjekin udh\u00ebn e tij. Gjith\u00e7ka arrihet me pun\u00eb dhe pa u dor\u00ebzuar asnj\u00ebher\u00eb. Sa i p\u00ebrket t\u00eb ardhmes, Alfredi na l\u00eb t\u00eb kuptojm\u00eb se do t\u00eb ket\u00eb vet\u00ebm lajme t\u00eb mira.<\/strong><br> <br> <br> Alfred, si fillim do t\u00eb donim nj\u00eb prezantim p\u00ebr lexuesit tan\u00eb\u2026<br> Un\u00eb jam Alfred Nushi. Jam 37 vje\u00e7 lindur e rritur n\u00eb lagjen Perash, Shkod\u00ebr. Ka 17 vite q\u00eb jetoj n\u00eb USA, Boston Massachussetes. Tani jam rikthyer n\u00eb vendlindje mbas kaq shum\u00eb vitesh.<br> <br> Si i hyre rrug\u00ebs s\u00eb sportit?<br> <br> Ishte shtys\u00eb im at\u00eb. Duke par\u00eb atin tim, q\u00eb \u00ebsht\u00eb shum\u00eb fomuar fizikisht, thash\u00eb pse jo. Gjithashtu kan\u00eb qen\u00eb frym\u00ebzim edhe filmat me aktor t\u00eb m\u00ebdhej t\u00eb Hollywood-it, si Steve Reeves , Lundgren e deri tek aktori m\u00eb i famsh\u00ebm dhe kampion n\u00eb disiplin\u00ebn e fizikut p\u00ebr koh\u00ebn, (7 her\u00eb fituesi i olympias) Schwarzzeneger.<br> <br> Konkretisht u more me bodybuilding. Pse zgjodhe k\u00ebt\u00eb disiplin\u00eb? Si u gjete me t\u00eb?<br> <br> N\u00eb fillimet e mia s&#8217;jam marr\u00eb me bilding. Isha m\u00eb shum\u00eb i dh\u00ebn\u00eb mbas futbollit, q\u00eb gjith\u00eb koh\u00ebn ka qen\u00eb \u00ebnd\u00ebrr n\u00eb sirtar. Ky \u00ebsht\u00eb dhe paradoksi i k\u00ebsaj jete, jo \u00e7doher\u00eb marrim at\u00eb q\u00eb duam. Si\u00e7 ju tregova dhe m\u00eb sip\u00ebr, m\u00eb t\u00ebrhoqi bobybuilding diku nga mosha e pjekuris\u00eb, kur isha 20. Mbaj mend si tani kur b\u00ebra st\u00ebrvitje p\u00ebr her\u00eb t\u00eb par\u00eb me gira, q\u00eb im at\u00eb mi solli nga nj\u00eb shkoll\u00eb. Nga at\u00ebher\u00eb deri m\u00eb sot se kam l\u00ebn\u00eb asnj\u00ebher\u00eb k\u00ebt\u00eb sport.<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1152\" height=\"2048\" src=\"https:\/\/i0.wp.com\/intervista.al\/web\/wp-content\/uploads\/2020\/02\/aa.jpg?fit=576%2C1024&amp;ssl=1\" alt=\"\" data-id=\"24321\" data-full-url=\"https:\/\/i0.wp.com\/intervista.al\/web\/wp-content\/uploads\/2020\/02\/aa.jpg?fit=1152%2C2048&amp;ssl=1\" data-link=\"https:\/\/intervista.al\/web\/?attachment_id=24321\" class=\"wp-image-24321\" srcset=\"https:\/\/intervista.al\/web\/wp-content\/uploads\/2020\/02\/aa.jpg 1152w, https:\/\/intervista.al\/web\/wp-content\/uploads\/2020\/02\/aa-169x300.jpg 169w, https:\/\/intervista.al\/web\/wp-content\/uploads\/2020\/02\/aa-576x1024.jpg 576w, https:\/\/intervista.al\/web\/wp-content\/uploads\/2020\/02\/aa-768x1365.jpg 768w, https:\/\/intervista.al\/web\/wp-content\/uploads\/2020\/02\/aa-864x1536.jpg 864w\" sizes=\"auto, (max-width: 1152px) 100vw, 1152px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1152\" height=\"868\" src=\"https:\/\/i0.wp.com\/intervista.al\/web\/wp-content\/uploads\/2020\/02\/aaa.jpg?fit=1000%2C754&amp;ssl=1\" alt=\"\" data-id=\"24322\" data-full-url=\"https:\/\/i0.wp.com\/intervista.al\/web\/wp-content\/uploads\/2020\/02\/aaa.jpg?fit=1152%2C868&amp;ssl=1\" data-link=\"https:\/\/intervista.al\/web\/?attachment_id=24322\" class=\"wp-image-24322\" srcset=\"https:\/\/intervista.al\/web\/wp-content\/uploads\/2020\/02\/aaa.jpg 1152w, https:\/\/intervista.al\/web\/wp-content\/uploads\/2020\/02\/aaa-300x226.jpg 300w, https:\/\/intervista.al\/web\/wp-content\/uploads\/2020\/02\/aaa-1024x772.jpg 1024w, https:\/\/intervista.al\/web\/wp-content\/uploads\/2020\/02\/aaa-768x579.jpg 768w\" sizes=\"auto, (max-width: 1152px) 100vw, 1152px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/intervista.al\/web\/wp-content\/uploads\/2020\/02\/aaaa-576x1024.jpg\" alt=\"\" class=\"wp-image-24323\" srcset=\"https:\/\/intervista.al\/web\/wp-content\/uploads\/2020\/02\/aaaa-576x1024.jpg 576w, https:\/\/intervista.al\/web\/wp-content\/uploads\/2020\/02\/aaaa-169x300.jpg 169w, https:\/\/intervista.al\/web\/wp-content\/uploads\/2020\/02\/aaaa-768x1365.jpg 768w, https:\/\/intervista.al\/web\/wp-content\/uploads\/2020\/02\/aaaa-864x1536.jpg 864w, https:\/\/intervista.al\/web\/wp-content\/uploads\/2020\/02\/aaaa.jpg 1152w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><br> <br> Kompeticione? Je vler\u00ebsuar me \u00e7mime?<br> <br> Jam shpallur vendi i par\u00eb n\u00eb 2015, vendi i 3-t\u00eb n\u00eb 2016. Gjithashtu jam vler\u00ebsuar me vendin e par\u00eb n\u00eb IFBBO, q\u00eb u mbajt n\u00eb Hungari n\u00eb vitin 2017. Dalja ime m\u00eb e dob\u00ebt, t\u00eb cil\u00ebn e p\u00ebrmend shpesh ishte n\u00eb 2016, ku p\u00ebsova d\u00ebmtim kur isha n\u00eb sezonin e definacionit, ndryshe quhet, t\u00eb diet\u00ebs.<br> <br> \u00c7far\u00eb do t\u00eb thot\u00eb p\u00ebr nj\u00eb bodybillder t\u00eb d\u00ebmtohet?<br> <br> M\u00eb shum\u00eb se d\u00ebmtimi t\u00ebrheqja muskulore ose abuzimi me pesha sidomos n\u00eb sezonin e diet\u00ebs mund t\u00eb jet\u00eb e rrezikshme, por m\u00eb shum\u00eb t\u00eb vjen inat se s&#8217;mund t\u00eb dal\u00ebsh n\u00eb gara n\u00eb form\u00ebn q\u00eb d\u00ebshiron. \u00cbsht\u00eb nj\u00eb vit investim financiarisht, fizikisht, motivim q\u00eb d\u00ebmtimi mund t\u00eb b\u00ebhet shkak q\u00eb t\u00eb dal\u00ebsh jo mir\u00eb n\u00eb gara. Nuk \u00ebsht\u00eb vet\u00ebm d\u00ebmtimi muskulor, q\u00eb shumica e rikuperon. Q\u00eb n\u00eb 2016, q\u00eb mora at\u00eb \u00e7mim k\u00ebputa 2 tendina nga e majta, por u rikuperuan fal\u00eb Zotit.<br> <br> Cili \u00ebsht\u00eb \u00e7mimi i fundit q\u00eb ke fituar? Na trego pak m\u00eb shum\u00eb p\u00ebr p\u00ebrjetimet.<br> <br> \u00c7mimi i fundit, q\u00eb kam fituar \u00ebsht\u00eb n\u00eb Hungari, m\u00eb n\u00ebntor t\u00eb 2017, IFBBO. Jam shum\u00eb i k\u00ebnaqur se i mora titullin nj\u00eb bodybuilderi, q\u00eb kishte 5 vite i pathyesh\u00ebm . Konkurrenca ishte shum\u00eb e fort\u00eb. Detaje shum\u00eb t\u00eb vogla, q\u00eb b\u00ebn diferenc\u00ebn. M\u00eb p\u00eblqen shum\u00eb kur konkurrenca \u00ebsht\u00eb e fort\u00eb e sidomos n\u00eb kategorin\u00eb superiore garova me 105 kg dhe n\u00eb pesh\u00eb jam 127 kg, duke pasur parasysh q\u00eb arrihet shum\u00eb v\u00ebshtir\u00eb fiziku, po dhe pa harruar gjat\u00ebsin\u00eb, pasi jam 1.93 i gjat\u00eb. Gjat\u00ebsia e madhe m\u00eb shum\u00eb \u00ebsht\u00eb disfavorizim n\u00eb bilding.<br> <br> Cili \u00ebsht\u00eb synimi yt n\u00eb t\u00eb ardhmen?<br> <br> Synimi im \u00ebsht\u00eb m\u00eb shum\u00eb t\u00eb motivoj rinin\u00eb e sotme sidomos at\u00eb shqiptare, q\u00eb ta ushtrojn\u00eb sa m\u00eb shum\u00eb k\u00ebt\u00eb sport t\u00eb bukur, por dhe t\u00eb v\u00ebshtir\u00eb. Mos t\u00eb shkojn\u00eb n\u00eb palestra me q\u00ebllimin e vet\u00ebm, p\u00ebr t\u00eb hequr pesh\u00ebn apo p\u00ebr t\u00eb mbajtur trupin n\u00eb form\u00eb. Duhet t\u00eb ken\u00eb ambicje, pse jo t\u00eb nd\u00ebrtojn\u00eb nj\u00eb fizik shum\u00eb t\u00eb mir\u00eb dhe mos t\u00eb jet\u00eb palestrat vet\u00ebm si pik\u00eb takimi ose edhe flirtesh. Kur e d\u00ebgjoj k\u00ebt\u00eb t\u00eb fundit s&#8217;m\u00eb vjen mir\u00eb. Normalisht t\u00eb gjith\u00ebve ju p\u00eblqen t\u00eb ken\u00eb partner\/e ideale n\u00eb krah. Gjithsesi mendoj se palestra duhet t\u00eb jet\u00eb plot me njer\u00ebz q\u00eb shkojn\u00eb me vullnet e pasion p\u00ebr t\u00eb formuar nj\u00eb trup t\u00eb mir\u00eb. Me th\u00ebn\u00eb t\u00eb drejt\u00ebn \u00ebsht\u00eb duke u zhvilluar si sport edhe n\u00eb Shqip\u00ebrin\u00eb ton\u00eb. Kam par\u00eb edhe djemosha, q\u00eb m\u00eb b\u00ebjn\u00eb shum\u00eb qejfin n\u00eb kategori t\u00eb ndryshme. Edhe femra po ashtu. Madje ato e kan\u00eb marr\u00eb m\u00eb seriozisht k\u00ebt\u00eb sport, q\u00eb me dekada \u00ebsht\u00eb njohur m\u00eb shum\u00eb si sport burr\u00ebrie.<br> <br> Cili \u00ebsht\u00eb hobi yt?<br> <br> Hobi im \u00ebsht\u00eb shtimi i past\u00ebr i nj\u00eb rrace autoktone ose unike t\u00eb qenit si\u00e7 \u00ebsht\u00eb Deltari Ilir, me nofk\u00ebn Daija. Ka mbi 19 vjet q\u00eb shtoj k\u00ebt\u00eb rrac\u00eb qeni me linja t\u00eb pastra gjenetike. Nj\u00eb rrac\u00eb q\u00eb shteti jon\u00eb duhet t\u00eb mburret p\u00ebr bukurin\u00eb, karakterin, forc\u00ebn dhe prejardhjen. Qeni ka nj\u00eb mision shum\u00eb t\u00eb shenjt\u00eb, at\u00eb t\u00eb ruajtjes s\u00eb gj\u00ebs\u00eb s\u00eb gjall\u00eb (deleve) nga eg\u00ebrsirat. \u00cbsht\u00eb nd\u00ebr t\u00eb vetmet rraca q\u00eb \u00ebsht\u00eb n\u00eb gjendje t\u00eb p\u00ebrballet me ujkun. Daija shum\u00eb her\u00eb ka triumfuar duke e mbytur kafsh\u00ebn q\u00eb i \u00ebsht\u00eb v\u00ebrsulur bag\u00ebtive.<br> <br> Di q\u00eb ke nj\u00eb merak p\u00ebr t\u00eb folur?<br> <br> Dua t\u00eb flas di\u00e7ka n\u00eb lidhje me rrjetet sociale kryesisht, Facebook-un. Ky i fundit jo gjithmon\u00eb \u00ebsht\u00eb menaxhuar nga un\u00eb, por m\u00eb s\u00eb shumti nga v\u00ebllai im i vog\u00ebl. Persona q\u00eb hakerojn\u00eb kan\u00eb marr\u00eb sms t\u00eb mijat i kan\u00eb b\u00ebr\u00eb copy paste, nj\u00eb pjes\u00eb t\u00eb bisedave, t\u00eb cilat i kam b\u00ebr\u00eb me njer\u00ebz n\u00eb Facebook dhe ua kan\u00eb d\u00ebrguar personave t\u00eb tjer\u00eb, me t\u00eb nj\u00ebjtin tekst. Mir\u00eb femrave, po dhe meshkujve. (qesh) S&#8217;kam qen\u00eb n\u00eb dijeni p\u00ebr k\u00ebt\u00eb, vet\u00ebm kur m\u00eb informuan miqt\u00eb, k\u00ebtu nuk e kam fjal\u00ebn p\u00ebr ata virtual. E kam rimarr profilin ka pak koh\u00eb nga miku im i zyr\u00ebs q\u00ebndrore t\u00eb Facebook-ut n\u00eb Detroid, Anthony Asker. Pas ndodhis\u00eb, mesazhi i par\u00eb ka qen\u00eb p\u00ebr nj\u00eb person t\u00eb ve\u00e7ant\u00eb. Ishte q\u00ebllimi ta informoja q\u00eb ngjante me ish t\u00eb dashuren time. Ajo ka nderruar jet\u00eb n\u00eb vitin 2012 n\u00eb Philadelphia dhe personi n\u00eb fjal\u00eb, tjetra duket sikur \u00ebsht\u00eb kopja e saj. Vajza \u00ebsht\u00eb nj\u00eb njeri i mrekullush\u00ebm, q\u00eb e mir\u00ebkuptoj mesazhin tim. Persona t\u00eb tjer\u00eb, q\u00eb pandehin se kan\u00eb marr\u00eb mesazhe nga un\u00eb mos ti eksitoj\u00eb fare ky fakt, pasi kam qen\u00eb i hak\u00ebrruar. T\u00eb nj\u00ebjtin mesazh ju ka b\u00ebr\u00eb dhe meshkujve, madje dhe t\u00eb af\u00ebrm\u00ebve t\u00eb mi. Desha patjet\u00ebr ta sqaroj gjith\u00e7ka q\u00eb ka ndodhur.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nj\u00eb rrug\u00eb e suksesshme q\u00eb ka ardhur si pasoj\u00eb e nj\u00eb pune sistematike dhe e pasionit t\u00eb madh. Alfred Nushi q\u00eb \u00ebsht\u00eb marr pjes\u00ebn m\u00eb t\u00eb madhe t\u00eb jet\u00ebs me bodybuilding, na tregon p\u00ebr sekretet e k\u00ebtij sporti, \u00e7mimet dhe vler\u00ebsimet nd\u00ebr vite, si dhe t\u00eb ardhmen e ndritur q\u00eb e pret. Atij i \u00ebsht\u00eb [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":24325,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-24320","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sports"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/24320","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=24320"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/24320\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media\/24325"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=24320"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=24320"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=24320"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}