Lesley Maxwell
edhe pse \u00ebsht\u00eb nj\u00eb gjyshe 63-vje\u00e7are,<\/p>\n\n\n\n
por ka nj\u00eb trup p\u00ebr t\u2019u patur zili. <\/p>\n\n\n\n
Lesley punon 5 her\u00eb n\u00eb jav\u00eb n\u00eb nj\u00eb palest\u00ebr dhe ka fituar rrethy 30 tituj n\u00eb garat e fituesit.<\/p>\n\n\n\n
Ajo shprehet se trupi i saj i bonifikuar e ndihmon t\u00eb ket\u00eb shum\u00eb sukses me meshkujt m\u00eb t\u00eb rinj. Tani \u00ebsht\u00eb nj\u00eb trajnere personale dhe nj\u00eb profesioniste fituesi.<\/p>\n\n\n\n
Gjyshja filloi t\u00eb ket\u00eb pasion palestr\u00ebn pasi pa nj\u00eb konkurs trupi n\u00eb nj\u00eb televizion .<\/p>\n\n\n\n
Lesley shprehet: Kam pasur gjithmon\u00eb nj\u00eb interes t\u00eb fort\u00eb p\u00ebr palest\u00ebr dhe nj\u00eb trup t\u00eb palestruar dhe isha i vendosur p\u00ebr t\u00eb gjetur nj\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb investoja n\u00eb trupin tim. M\u00eb p\u00eblqente t\u00eb isha e fort\u00eb dhe t\u00eb fitoja baste me djem q\u00eb mund t\u00eb ngrija pesha m\u00eb shum\u00eb se ata. N\u00ebna ime m\u00eb thoshte q\u00eb djemt\u00eb nuk p\u00eblqejn\u00eb femrat me muskuj, por un\u00eb e di se \u00e7far\u00eb shijesh kan\u00eb meshkujt.<\/p>\n\n\n\n
Lesley aktualisht \u00ebsht\u00eb beqare pasi u nda me burrin e saj q\u00eb ishte 13 vjet m\u00eb i ri se ajo. Tani ajo thot\u00eb se del rregullisht me burra shum\u00eb m\u00eb t\u00eb rinj. \u201cUn\u00eb gjithmon\u00eb jam t\u00ebrhequr nga burra t\u00eb rinj, ndjehem e moshuar k\u00ebshtu q\u00eb funksionon,\u201d tha Lesley. T\u00eb gjith\u00eb partner\u00ebt e mi kan\u00eb qen\u00eb m\u00eb t\u00eb rinj se un\u00eb, p\u00ebrfshir\u00eb ish-burrin tim, me t\u00eb cilin kam pasur nj\u00eb diferenc\u00eb mosh\u00eb 13-vje\u00e7are me t\u00eb. \u201cUn\u00eb jam shum\u00eb m\u00eb e lumtur dhe e sigurt n\u00eb veten time sesa kur isha m\u00eb e re, ve\u00e7an\u00ebrisht pasi kam b\u00ebr\u00eb shum\u00eb miq n\u00ebp\u00ebr palest\u00ebr dhe duke garuar.\u201d<\/p>\n\n\n\n
Lesley q\u00ebndron n\u00eb nj\u00eb rutin\u00eb st\u00ebrvitje mjaft intensive, duke i kushtuar nj\u00eb or\u00eb palestr\u00ebs pes\u00eb her\u00eb n\u00eb jav\u00eb. Ushtrimet e saj p\u00ebrfshijn\u00eb mjaft deadlift, squats, presione n\u00eb gjoks dhe ushtrime ab. Ushqimi i men\u00e7ur, dieta e Lesley nuk \u00ebsht\u00eb komplekse \u2013 ajo thjesht shmang ushqimin e rafinuar dhe zgjedh ushqimet bio dhe t\u00eb sh\u00ebndetshme<\/p>\n","protected":false},"excerpt":{"rendered":"
Lesley Maxwell edhe pse \u00ebsht\u00eb nj\u00eb gjyshe 63-vje\u00e7are, por ka nj\u00eb trup p\u00ebr t\u2019u patur zili. Lesley punon 5 her\u00eb n\u00eb jav\u00eb n\u00eb nj\u00eb palest\u00ebr dhe ka fituar rrethy 30 tituj n\u00eb garat e fituesit. Ajo shprehet se trupi i saj i bonifikuar e ndihmon t\u00eb ket\u00eb shum\u00eb sukses me meshkujt m\u00eb t\u00eb rinj. Tani […]<\/p>\n","protected":false},"author":5,"featured_media":24238,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[79],"tags":[353],"class_list":["post-24237","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sport","tag-palestra"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/24237","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=24237"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/24237\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media\/24238"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=24237"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=24237"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=24237"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}