{"id":24041,"date":"2020-01-15T11:36:19","date_gmt":"2020-01-15T10:36:19","guid":{"rendered":"https:\/\/intervista.al\/web\/?p=24041"},"modified":"2020-01-15T11:36:23","modified_gmt":"2020-01-15T10:36:23","slug":"cthote-pamja-per-shendetin-tend","status":"publish","type":"post","link":"https:\/\/intervista.al\/web\/2020\/01\/cthote-pamja-per-shendetin-tend\/","title":{"rendered":"\u00c7’thot\u00eb pamja p\u00ebr sh\u00ebndetin t\u00ebnd?"},"content":{"rendered":"\n

Sh\u00ebndeti i mir\u00eb <\/em><\/strong><\/p>\n\n\n\n

shpesh pasqyrohet n\u00eb nj\u00eb pamje t\u00eb jashtme<\/em><\/strong><\/p>\n\n\n\n

josh\u00ebse dhe rinore. <\/em><\/strong><\/p>\n\n\n\n

Ju mund t’ia hidhni fajin mosh\u00ebs dhe stresit p\u00ebr rudhat e fytyr\u00ebs, thonjt\u00eb e prishur, ose humbjen e flok\u00ebve, kur n\u00eb fakt k\u00ebto mund t\u00eb ken\u00eb shkaqe t\u00eb brendshme, thon\u00eb specialist\u00ebt. K\u00ebto simptoma fillojn\u00eb duke “p\u00ebshp\u00ebritur” dhe, n\u00ebse nuk ua v\u00eb veshin, do t\u00eb fillojn\u00eb t\u00eb “b\u00ebrtasin e ul\u00ebrasin” dhe n\u00eb k\u00ebt\u00eb moment fillon s\u00ebmundja. Ja 13 shenja fizike q\u00eb tregojn\u00eb se problemet mund t\u00eb fshihen n\u00ebn\u00a0 l\u00ebkur\u00eb…\u00a0 <\/em><\/strong><\/p>\n\n\n\n

1.\nRudhat<\/strong><\/p>\n\n\n\n

Megjith\u00ebse\nrudhat jan\u00eb t\u00eb paevitueshme, ato gjithashtu mund t\u00eb jen\u00eb shenj\u00eb e osteoporoz\u00ebs.\nMbase rudhat n\u00eb ball\u00eb dhe rrotull goj\u00ebs nxjerrin m\u00eb n\u00eb pah kockat? Disa studime\nt\u00eb reja kan\u00eb treguar lidhjen mes rudhave dhe gjendjes s\u00eb kockave tek grat\u00eb q\u00eb e\nfillojn\u00eb shpejt menopauz\u00ebn. Sa m\u00eb t\u00eb m\u00ebdha t\u00eb jen\u00eb rudhat, aq m\u00eb i madh \u00ebsht\u00eb\nrreziku i densitetit t\u00eb ul\u00ebt t\u00eb kockave. Shumca e rudhave jan\u00eb rezultat i\nplakjes, por ekspozimi i tepruar ndaj tymit t\u00eb cigares ose diellit mund ta p\u00ebrshpejtoj\u00eb\nk\u00ebt\u00eb pro\u00e7es.<\/p>\n\n\n\n

2. K\u00ebmb\u00ebt\ne fryra<\/strong><\/p>\n\n\n\n

K\u00ebpuc\u00ebt t\u00eb\nshtr\u00ebngojn\u00eb shum\u00eb? Shum\u00eb gj\u00ebra si ndrydhja, d\u00ebmtimet dhe infeksionet mund t\u00eb\nshkaktojn\u00eb fryrjen e k\u00ebmb\u00ebve dhe ky\u00e7it t\u00eb k\u00ebmb\u00ebs. Gjithashtu t\u00eb tjera, si\nshtatzania, obeziteti dhe marrja e disa ila\u00e7eve, shkaktojn\u00eb mbajtjen e ujit n\u00eb\ngjymtyr\u00ebt e poshtme. N\u00ebse vuani nga s\u00ebmundjet e zemr\u00ebs, ju mund t\u00eb keni mbajtje\nt\u00eb l\u00ebngjeve p\u00ebr shkak t\u00eb defekteve n\u00eb veprimin e pompimit. Fryrja e k\u00ebmb\u00ebve dhe\nky\u00e7eve \u00ebsht\u00eb nj\u00eb simptom\u00eb klasike e k\u00ebtyre s\u00ebmundjeve. <\/p>\n\n\n\n

3. Thonj\nt\u00eb d\u00ebmtuar<\/strong><\/p>\n\n\n\n

N\u00ebse eviton\nmanikyristin sepse i ke thonj\u00eb e d\u00ebmtuar, mbase duhet t\u00eb shkosh tek doktori.\nThonjt\u00eb e d\u00ebmtuar, t\u00eb g\u00ebrryer ose t\u00eb \u00e7ngjyrosur (t\u00eb verdh\u00eb-kafe), ose thonjt\u00eb q\u00eb\ntrashen dhe shk\u00ebputen nga mishi i thoit mund t\u00eb jen\u00eb shenj\u00eb e shum\u00eb problemeve\nsh\u00ebndetsore. Ndryshimet e thonjve jan\u00eb t\u00eb zakonshme tek njer\u00ebzit me psioriaz\u00eb,\nnj\u00eb s\u00ebmundje kronike e l\u00ebkur\u00ebs, nga artriti psoriatik, nj\u00eb s\u00ebmundje e ngjashme\ne ky\u00e7eve dhe “alopecia aerata”, nj\u00eb lloj humbje flok\u00ebsh n\u00eb nj\u00eb zon\u00eb t\u00eb\ncaktuar t\u00eb kok\u00ebs. D\u00ebmtimi i thonjve \u00ebsht\u00eb v\u00ebn\u00eb re edhe tek pacient\u00ebt me sindrom\u00ebn\ne Reiterit, nj\u00eb lloj artriti dhe “incontinentia pigment”, nj\u00eb s\u00ebmundje\ngjenetike e l\u00ebkur\u00ebs.     <\/p>\n\n\n\n

4. K\u00ebmb\u00eb\ne duar t\u00eb zmadhuara<\/strong><\/p>\n\n\n\n

Ju do t\u00eb\nshqet\u00ebsoheshit me t\u00eb drejt\u00eb n\u00ebse tek ndonj\u00eb i af\u00ebrmi juaj do t\u00eb zhvillohej nj\u00eb nofull\ne dal\u00eb, nj\u00eb ball\u00eb i dal\u00eb, ose k\u00ebmb\u00eb e duar shum\u00eb t\u00eb m\u00ebdha. T\u00eb gjitha jan\u00eb\nshenja klasike t\u00eb “akromegalis\u00eb” (zmadhim jo normal i kockave), nj\u00eb \u00e7rregullim\nhormonal q\u00eb ndodh tek t\u00eb rriturit, kur gjendra e hipofiz\u00ebs prodhon shum\u00eb\nhormone rritjeje. Por, meq\u00eb \u00ebsht\u00eb nj\u00eb s\u00ebmundje e rrall\u00eb dhe zmadhimi i kockave\ndhe indeve t\u00eb buta ndodh ngadal\u00eb n\u00eb koh\u00eb, shpesh kalon pa u v\u00ebn\u00eb re. <\/p>\n\n\n\n

5.\nProbleme me goj\u00ebn<\/strong><\/p>\n\n\n\n

Dh\u00ebmb\u00ebt dhe\nmishrat n\u00eb gjendje t\u00eb keqe nuk jan\u00eb vet\u00ebm shenj\u00eb e nj\u00eb higjiene t\u00eb keqe gojore.\nGoja mund t\u00eb tregoj\u00eb probleme t\u00eb zemr\u00ebs dhe kockave. N\u00eb vitin 2010, studiues\nskocez\u00eb zbuluan se larja e dh\u00ebmb\u00ebve ul rrezikun e s\u00ebmundjeve t\u00eb zemr\u00ebs. Njer\u00ebzit\nq\u00eb i lanin dh\u00ebmb\u00ebt rrall\u00eb, n\u00eb krahasim me ata q\u00eb i lanin dy her\u00eb n\u00eb dit\u00eb\nrrezikonin n\u00eb mas\u00ebn 70% m\u00eb shum\u00eb t\u00eb vuanin nga s\u00ebmundjet e zemr\u00ebs. Edhe r\u00ebnia e\ndh\u00ebmb\u00ebve mund t\u00eb tregoj\u00eb osteoporoz\u00ebn. Mungesa e dh\u00ebmb\u00ebve mund t\u00eb tregojn\u00eb se\ndensiteti i kosk\u00ebs s\u00eb nofull\u00ebs \u00ebsht\u00eb kaq i ul\u00ebt, sa nuk mund t\u00eb mbaj\u00eb gjith\u00eb dh\u00ebmb\u00ebt\nn\u00eb goj\u00eb. <\/p>\n\n\n\n

6.\nSkuqja e fytyr\u00ebs<\/strong><\/p>\n\n\n\n

Ju mund t\u00eb\ndukeni e kuqe n\u00eb fytyr\u00eb dhe k\u00ebtu nuk ka asgj\u00eb p\u00ebr t\u2019u ndjer\u00eb n\u00eb siklet. Skuqja\ne fytyr\u00ebs, e shoq\u00ebruar me akne jan\u00eb simptomat e zakonshme t\u00eb rosaceas, nj\u00eb s\u00ebmundje\nkronike t\u00eb l\u00ebkur\u00ebs. Megjith\u00ebse shkaku ekzakt ende nuk njohet, njer\u00ebzit q\u00eb vuajn\u00eb\nnga rosacea duken t\u00eb kuq n\u00eb fytyr\u00eb, p\u00ebr shkak t\u00eb zgjerimit t\u00eb en\u00ebve t\u00eb gjakut.\nMe kalimin e koh\u00ebs n\u00eb fytyr\u00eb mund t\u00eb dalin gunga dhe pu\u00e7rra dhe hunda t\u00eb\nenjtet.  <\/p>\n\n\n\n

7.\nNjolla t\u00eb err\u00ebta<\/strong><\/p>\n\n\n\n

Nj\u00eb rreth l\u00ebkure\ni nxir\u00eb n\u00eb qaf\u00eb mund t\u00eb duket sikur ke harruar pa e lar\u00eb, por n\u00eb realitet ajo \u00ebsht\u00eb\ne shenj\u00eb e nj\u00eb s\u00ebmundje t\u00eb quajtur \u201cacanthosis nigricans\u201d, q\u00eb shkakton trashjen\ndhe err\u00ebsimin e l\u00ebkur\u00ebs, bile nganj\u00ebher\u00eb e b\u00ebn at\u00eb si t\u00eb kadifenjt\u00eb dhe me\nrudha. Njer\u00ebzit q\u00eb paraqesin rezistenc\u00eb ndaj insulin\u00ebs, diabetik\u00ebt, obez\u00ebt, ose\nn\u00eb raste t\u00eb rralla q\u00eb vuajn\u00eb nga kanceri, paraqesin rrath\u00eb t\u00eb till\u00eb, megjith\u00ebse\nato nuk jan\u00eb nj\u00eb shenj\u00eb p\u00ebrfundimtare e diabetit. Kjo t\u00eb shtyn t\u00eb mendosh m\u00eb\nshum\u00eb dhe t\u00eb b\u00ebsh dyfishin e fiskultur\u00ebs q\u00eb b\u00ebn, thon\u00eb specialist\u00ebt. <\/p>\n\n\n\n

8. Qime\nme shumic\u00eb<\/strong><\/p>\n\n\n\n

Qimet q\u00eb\ndalin atje ku s\u2019i do sigurisht jan\u00eb t\u00eb bezdisshme, por ato mund t\u00eb jen\u00eb shenj\u00eb\ns\u00ebmundjeje. Sindroma e vezoreve polikistike (PCOS), q\u00eb ndodh tek grat\u00eb n\u00eb mosh\u00ebn\npjellore, mund t\u00eb shkaktoj\u00eb probleme me pjellorin\u00eb, ose perioda t\u00eb \u00e7rregullta,\nose munges\u00eb t\u00eb tyre. M\u00eb shum\u00eb se 70% e grave me PCOS kan\u00eb hirsutiz\u00ebm, ose shtim\nt\u00eb tepruar t\u00eb qimeve, zakonisht n\u00eb fytyr\u00eb, gjoks, stomak, kurriz, duar dhe k\u00ebmb\u00eb.\n<\/p>\n\n\n\n

9. L\u00ebkur\u00eb\ne skuqur<\/strong><\/p>\n\n\n\n

Skuqja e l\u00ebkur\u00ebs\n\u00ebsht\u00eb si nj\u00eb flamur i kuq, \u00ebsht\u00eb m\u00ebnyra e trupit p\u00ebr t\u00eb th\u00ebn\u00eb se di\u00e7ka nuk\nshkon mir\u00eb. Ka lloje t\u00eb ndryshme skuqjesh, por nj\u00ebra q\u00ebndron ve\u00e7. Ajo shtrihet\nn\u00eb t\u00eb dyja faqet dhe ka form\u00ebn e nj\u00eb fluture dhe duket sikur \u00ebsht\u00eb djegur nga\ndielli. Kjo skuqje \u00ebsht\u00eb simptoma klasike e lupusit, nj\u00eb \u00e7rregullimi t\u00eb\nsistemit imunitar, q\u00eb prek l\u00ebkur\u00ebn, ky\u00e7et, gjakun dhe veshkat. <\/p>\n\n\n\n

10. R\u00ebnia\ne flok\u00ebve<\/strong><\/p>\n\n\n\n

Jan\u00eb t\u00eb\nshumta shkaqet q\u00eb shkaktojn\u00eb r\u00ebnien e flok\u00ebve, e cila \u00ebsht\u00eb problematike\nsidomos p\u00ebr grat\u00eb. Shtatzania, stresi, s\u00ebmundjet, ila\u00e7et dhe ndryshimet\nhormonale mund t\u00eb shkaktojn\u00eb r\u00ebnien e flok\u00ebve. Nd\u00ebrmjet grave n\u00eb ve\u00e7anti, flok\u00ebt\ne holl\u00eb dhe t\u00eb that\u00eb mund t\u00eb jen\u00eb shenj\u00ebn e nj\u00eb tiroideje n\u00ebn ose mbiaktive. Nj\u00eb\nanaliz\u00eb e thjesht\u00eb gjaku mund t\u00eb tregoj\u00eb n\u00ebse trupi prodhon sasin\u00eb e duhur t\u00eb\nhormonit t\u00eb tiroides. <\/p>\n\n\n\n

11. Buz\u00eb\nt\u00eb plasaritura<\/strong><\/p>\n\n\n\n

Buz\u00ebt mund\nt\u00eb thon\u00eb shum\u00eb gj\u00ebra p\u00ebr sh\u00ebndetin. Buz\u00ebt shum\u00eb t\u00eb plasaritura, t\u00eb thata mund t\u00eb\nshkaktohen nga nj\u00eb reagim ndaj nj\u00eb mjekimi, ose t\u00eb jen\u00eb simptom\u00eb alergjie,\ninfeksioni ose problemeve t\u00eb tjera. \u00c7arja e bu\u00ebzve n\u00eb cepa mund t\u00eb simptoma t\u00eb\nsindrom\u00ebs s\u00eb Shougrensit, nj\u00eb \u00e7rregullimi t\u00eb sistemit imunitar. Kjo sindrom\u00eb\nshkakton tharjen e syve dhe goj\u00ebs, si edhe dhimbje t\u00eb ky\u00e7eve dhe l\u00ebkur\u00eb t\u00eb that\u00eb.\nPrej saj vuajn\u00eb m\u00eb shum\u00eb grat\u00eb. <\/p>\n\n\n\n

12.\nNishanet<\/strong><\/p>\n\n\n\n

Nganj\u00ebher\u00eb\nnj\u00eb nishan \u00ebsht\u00eb thjesht nj\u00eb rritje e pad\u00ebmshme, disa t\u00eb tjer\u00eb tregojn\u00eb pranin\u00eb\ne nj\u00eb kanceri t\u00eb l\u00ebkur\u00ebs. Mbani n\u00ebn kontroll rritjet q\u00eb jan\u00eb asimetrike, q\u00eb kan\u00eb\ncepa t\u00eb \u00e7rregullt, q\u00eb ndryshojn\u00eb ngjyr\u00eb, q\u00eb kan\u00eb nj\u00eb diamet\u00ebr m\u00eb t\u00eb madh se 6\nmm, q\u00eb jan\u00eb duke ndryshuar, apo evoluar. Melanoma forma m\u00eb vdekjeprur\u00ebse e\nkancerit t\u00eb l\u00ebkur\u00ebs mund t\u00eb shfaqet me k\u00ebto simptoma. Njer\u00ebzit duhet t\u00eb shkojn\u00eb\ntek doktori kur kan\u00eb ndryshime t\u00eb l\u00ebkur\u00ebs, k\u00ebshillojn\u00eb specialist\u00ebt. <\/p>\n\n\n\n

13. Sy t\u00eb\nverdh\u00eb<\/strong><\/p>\n\n\n\n

Syt\u00eb jan\u00eb\ndritarja e sh\u00ebndetit, k\u00ebshtu q\u00eb, kur syt\u00eb tuaj, sidomos e bardha, b\u00ebhet e verdh\u00eb,\nka ar\u00ebsye t\u00eb dyshoni p\u00ebr probleme. Tek t\u00eb rriturit kjo mund t\u00eb jet\u00eb shenj\u00eb e s\u00ebmundjes\ns\u00eb m\u00ebl\u00e7is\u00eb, si hepatiti, apo cirroza. Kjo mund t\u00eb tregoj\u00eb se rrug\u00ebt e m\u00ebl\u00e7is\u00eb\ndhe t\u00ebmthit jan\u00eb t\u00eb bllokuara. T\u00eb gjith\u00eb ata q\u00eb kan\u00eb sy t\u00eb verdh\u00eb duhet t\u00eb\nvizitohen tek doktori p\u00ebr analiza t\u00eb m\u00ebtejshme. <\/p>\n","protected":false},"excerpt":{"rendered":"

Sh\u00ebndeti i mir\u00eb shpesh pasqyrohet n\u00eb nj\u00eb pamje t\u00eb jashtme josh\u00ebse dhe rinore. Ju mund t’ia hidhni fajin mosh\u00ebs dhe stresit p\u00ebr rudhat e fytyr\u00ebs, thonjt\u00eb e prishur, ose humbjen e flok\u00ebve, kur n\u00eb fakt k\u00ebto mund t\u00eb ken\u00eb shkaqe t\u00eb brendshme, thon\u00eb specialist\u00ebt. K\u00ebto simptoma fillojn\u00eb duke “p\u00ebshp\u00ebritur” dhe, n\u00ebse nuk ua v\u00eb veshin, […]<\/p>\n","protected":false},"author":5,"featured_media":24042,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[49],"tags":[2037],"class_list":["post-24041","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendet","tag-shendet"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/24041","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=24041"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/24041\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media\/24042"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=24041"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=24041"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=24041"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}