Nga Besmir Guri, psikolog<\/p>\n\n\n\n
T\u00ebrmeti \u00ebsht\u00eb nj\u00eb ngjarje traumatike,<\/p>\n\n\n\n
p\u00ebrballja\u00a0me\u00a0t\u00eb\u00a0<\/strong>shkakton tek njer\u00ebzit nj\u00eb tronditje shum\u00eb t\u00eb madhe emocionale, <\/p>\n\n\n\n duke u shoq\u00ebruar me stres, ankth, frik\u00eb dhe sulme paniku.\u00a0P\u00ebrjetimet sa m\u00eb lart, n\u00eb nj\u00eb situat\u00eb\u00a0t\u00ebrmeti, mund t\u00eb ken\u00eb pasoja\u00a0t\u00eb \u00a0dyanshmepozitive\u00a0edhe\u00a0negative: nga nj\u00ebra an\u00eb\u00a0mund ta mobilizojn\u00eb personin duke e shtyr\u00eb\u00a0at\u00eb t\u00eb jap\u00eb\u00a0maksimumin e tij\u00a0p\u00ebr t\u00eb shp\u00ebtuar nga rreziku q\u00eb i kanoset, nga ana tjet\u00ebr\u00a0k\u00ebto reagime nervore, fiziologjike, sjellore\u00a0dhe\u00a0kognitive, n\u00ebse zgjasin n\u00eb intensitet dhe koh\u00eb, mund t\u00eb\u00a0rrisin ndjeshm\u00ebrin\u00eb ndaj manifestimeve t\u00eb\u00a0\u00e7rregullimeve psikologjike si: depresioni apo stresi post traumatik (PTSD).<\/p>\n\n\n\n Situata pas t\u00eb<\/strong>rmet<\/strong>it<\/strong>\u2026<\/strong><\/p>\n\n\n\n A po ju ndodh t\u00eb p\u00ebrjetoni ndjesin\u00eb e l\u00ebkundjes pas \u00e7do levizjeje t\u00eb vog\u00ebl q\u00eb b\u00ebni n\u00eb vendin ku jeni? A po ju ndodh t\u00eb keni frik\u00ebpas \u00e7do zhurme q\u00eb d\u00ebgjoni n\u00eb mjedisin ku gjendeni? A po ju ndodh t\u00eb<\/strong> dyshoni vazhdimisht se ngjarja po ndodh apo do t\u00eb <\/strong>p\u00ebrs\u00ebritet <\/strong>prap nga momenti n\u00eb <\/strong>moment? A po ju ndodh t\u00eb keni mendime t\u00eb p\u00ebrs\u00ebritura dhe ne m\u00ebnyr\u00eb t\u00eb vazhdueshme rreth t\u00ebrmetit? A po ju ndodh t\u00eb keni v\u00ebshtir\u00ebsi p\u00ebr t\u00eb fletur ose zgjime t\u00eb shpeshta nga gjumi? A po ju ndodh t\u00eb p\u00ebrjetoni vazhdimisht stres, ankth, dhimbje, munges\u00eb fuqie? A po ju ndodh t\u00eb ndjeni dhimbje koke, v\u00ebshtir\u00ebsi n\u00eb frym\u00ebmarrje, p\u00ebrshtjellim n\u00ebstomak, munges\u00eb oreksi apo shtim te tij, dhimbje gjymtyr\u00ebsh, shtim t\u00eb rrahjeve s\u00eb zemr\u00ebs, ndjesi lodhjeje t\u00eb vazhdueshme?<\/p>\n\n\n\n Mos u panikoni p\u00ebr shkak t\u00eb k\u00ebtyre sa m\u00eb lart. Duke marr n\u00ebkonsiderat\u00eb gjendjen kaq traumatike q\u00eb ende nuk ka perfunduar,t\u00eb gjitha keto reagime te trupit dhe mendjes son\u00eb, psikologjikisht konsiderohen reagime normale bazuar n\u00eb nj\u00eb situat\u00eb t\u00eb till\u00eb t\u00ebjasht\u00ebzakonshme, t\u00eb pakt\u00ebn edhe p\u00ebr disa dit\u00eb pasi ka ndodhur ngjarja e v\u00ebshtir\u00eb dhe traumatike. <\/p>\n\n\n\n Lajmi i mir\u00eb \u00ebsht\u00eb se me kalimin e koh\u00ebs, intensiteti i tyre do filloj\u00eb t\u00eb bjer\u00eb, p\u00ebr t\u00eb shkuar gradualisht drejt normalizimit t\u00ebgjendjes suaj psiko \u2013 emocionale. Kini parasysh se p\u00ebrgjat\u00eb nj\u00eb ngjarje shum\u00eb traumatike, \u00ebsht\u00eb normale q\u00eb personi t\u00eb p\u00ebrjetoj\u00ebsimptoma karakteristike t\u00eb nj\u00eb depresivi ( depresion normal n\u00eb k\u00ebt\u00eb rast ), por ajo q\u00eb b\u00ebn ndarjen nga normalja n\u00eb patologji, \u00ebsht\u00eb kryesisht koh\u00ebzgjatja dhe intensiteti i simptomave n\u00eb dit\u00ebt n\u00eb vazhdim. Ajo q\u00eb ju duhet t\u00eb b\u00ebni, \u00ebsht\u00eb t\u00eb gjeni m\u00ebnyra q\u00eb leht\u00ebsojn\u00eb, p\u00ebrshpejtojn\u00eb dhe reabilitojn\u00eb gjendjen tuaj psiko – emocionale, p\u00ebr t\u00eb mos lejuar q\u00eb nga simptoma t\u00eb justifikuara\/normale, t\u00eb kthehen n\u00eb crregullim.<\/p>\n\n\n\n K<\/strong>\u00ebshilla p\u00ebr f\u00ebmij\u00ebt dhe t<\/strong>\u00eb<\/strong> rriturit<\/strong><\/p>\n\n\n\n P<\/strong>\u00eb<\/strong>r f<\/strong>\u00eb<\/strong>mij<\/strong>\u00eb<\/strong>t: <\/strong>\u2022 Flisni me f\u00ebmij\u00ebn se si ai po ndihet, cfar\u00eb ka p\u00ebrjetuar apo po p\u00ebrjeton, frikrave t\u00eb tij. Por kujdes, para se t\u00eb flisni me t\u00eb, duhet t\u00eb jeni vet\u00eb t\u00eb qet\u00ebsuar, p\u00ebr t\u00eb mos i p\u00ebrcjell\u00eb atij frik\u00ebn dhe panikun tuaj.\u2022 Shikoni me kujdes n\u00ebse f\u00ebmija po p\u00ebrjeton ndjenja fajsimi p\u00ebr veten. Kryesisht f\u00ebmij\u00ebt e mosh\u00ebs parashkollore, mund t\u00eb vet\u00ebfajsohen si shkaku i ndodhjes s\u00eb ngjarjes. N\u00ebse vini re tendenca t\u00eb tilla vet\u00ebfajsimi, b\u00ebjani t\u00eb qart\u00eb se nuk jan\u00eb ata fajtor\u00ebt e situat\u00ebs s\u00eb krijuar, por nj\u00ebkoh\u00ebsisht duhet t\u00ebb\u00ebni nj\u00eb shpjegim se p\u00ebrse ngjarja ka ndodhur.\u2022 Tregoni mir\u00ebkuptim, mb\u00ebshtetje dhe dashuri pa nd\u00ebrprerje p\u00ebr f\u00ebmij\u00ebn, duke i rrezatuar qet\u00ebsi dhe siguri situate pas situate, duke mos humbur durimin p\u00ebr asnj\u00eb moment n\u00eblidhje me dyshimet, pyetjet, pasigurit\u00eb q\u00eb f\u00ebmija mund t\u00ebshfaq\u00eb n\u00eb m\u00ebnyr\u00eb t\u00eb p\u00ebrs\u00ebritur. \u2022 Angazhoje f\u00ebmij\u00ebn n\u00eb lojra psikosociale, lojrat psikosociale jan\u00eb nj\u00eb nga m\u00ebnyrat m\u00eb t\u00eb mira p\u00ebr t\u00eb filluar clirimin nga tensioni i traum\u00ebs s\u00eb p\u00ebsuar, dhe vec k\u00ebsaj loja mund t\u00eb ju ndihmoj\u00eb t\u00eb kuptoni m\u00eb tep\u00ebr rreth efekteve q\u00eb trauma ka pasur tek f\u00ebmija. Lojra t\u00eb tilla e shtyn f\u00ebmij\u00ebn t\u00eb mos q\u00ebndroj\u00eb me traum\u00ebn dhe pasojat e saj por t\u00eb p\u00ebrfshihet n\u00ebnd\u00ebrveprim me t\u00eb tjer\u00ebt dhe clirim prej efekteve t\u00eb krijuara nga ngjarja e p\u00ebrjetuar. \u2022 Angazhoje f\u00ebmij\u00ebn n\u00eb aktivitete relaksuese q\u00eb sjellin k\u00ebnaq\u00ebsi t\u00eb vogla, por t\u00eb mbledhura t\u00eb gjitha s\u00eb bashku nasigurojn\u00eb qet\u00ebsi t\u00eb p\u00ebrditshme si p\u00ebrshembull: t\u00eb lexoj\u00eb nj\u00eblib\u00ebr dhe t\u00eb diskutoni rreth tij, t\u00eb d\u00ebgjoj\u00eb muzik\u00eb, t\u00eb k\u00ebrcej\u00eb, t\u00eb sh\u00ebtis\u00eb n\u00eb natyr\u00eb, t\u00eb gatuani s\u00eb bashku ushqimin e tij t\u00ebpreferuar etj. \u2022 Kontaktoni me psikologun e shkoll\u00ebs ku ndodhet f\u00ebmija juaj. Psikologu i shkoll\u00ebs \u00ebsht\u00eb gjithmon\u00eb nj\u00eb mund\u00ebsi shum\u00eb e mir\u00eb p\u00ebr t\u00eb referuar problematik\u00ebn q\u00eb mund t\u00ebshoq\u00ebroj\u00eb f\u00ebmij\u00ebn tuaj. Ky sh\u00ebrbim i gjendur n\u00eb cdo shkoll\u00ebt\u00eb Shqip\u00ebris\u00eb, \u00ebsht\u00eb nj\u00eb mund\u00ebsi e paz\u00ebvend\u00ebsueshme p\u00ebr ti ardhur n\u00eb ndihm\u00eb f\u00ebmij\u00ebs suaj edhe ju nj\u00ebkoh\u00ebsisht. <\/p>\n\n\n\n P\u00ebr t\u00eb rriturit:<\/strong>\u2022 Mos hezitoni t\u00eb flisni\u2026 t\u00eb shprehurit \u00e7liron. Flisni p\u00ebr ndjesit\u00eb, p\u00ebrjetimet dhe emocionet q\u00eb pat\u00ebt apo vazhdoni t\u00eb keni p\u00ebrshkak t\u00eb t\u00ebrmetit. N\u00eb k\u00ebt\u00eb pik\u00eb, b\u00ebni kujdes q\u00eb t\u00eb mos transmetoni panikun tuaj tek f\u00ebmij\u00ebt. Nuk mund ti k\u00ebrkoni f\u00ebmij\u00ebs suaj t\u00eb mos ket\u00eb frik\u00eb, nd\u00ebrkoh\u00eb q\u00eb ju vet\u00eb po rrezatoni panik.\u2022 Shoq\u00ebrohuni me njer\u00ebz t\u00eb dashur p\u00ebr ju, t\u00eb cil\u00ebt ju ofrojn\u00eb siguri, p\u00ebrkujdesje, mb\u00ebshtetje dhe dashuri, duke ju b\u00ebr\u00eb t\u00eb ndiheni mir\u00eb.\u2022 Merrni vazhdimisht frym\u00eb n\u00eb m\u00ebnyr\u00eb diafragmatike dhe t\u00eb thell\u00eb, q\u00eb t\u2019ia dilni t\u00eb ulni nivelet e adrenalin\u00ebs, t\u00eb cilat truri yn\u00eb i prodhon me nivele t\u00eb larta menj\u00ebher\u00eb n\u00eb rast se percepton nj\u00eb rrezik.\u2022 Evitoni ekspozimin e vazhduesh\u00ebm t\u00eb vetes ndaj imazheve q\u00eb shfaqin pamje t\u00eb r\u00ebnda rreth ngjarjes. Mund t\u00eb jet\u00eb e nevojshme p\u00ebr ju q\u00eb t\u00eb njiheni me ngjarjen, por k\u00ebrkimi i pand\u00ebrprer\u00eb p\u00ebr informacion, mund t\u2019iu rris\u00eb ankthin.\u2022 Provoni t\u00eb p\u00ebrqendroheni te nj\u00eb ngjarje e bukur e jet\u00ebssuaj, ose t\u00eb sillni nd\u00ebrmend njeriun m\u00eb t\u00eb shtrejt\u00eb q\u00eb ju keni dhe merrni t\u00eb gjith\u00eb energjin\u00eb pozitive prej k\u00ebtij fokusimi.\u2022 Filloni gradualisht ti riktheni p\u00ebrditshm\u00ebris\u00eb s\u00ebm\u00ebparshme. Esht\u00eb e r\u00ebnd\u00ebsishme t\u00eb rifokusoheni n\u00eb pun\u00ebdhe n\u00eb aktivitetet e p\u00ebrditshe q\u00eb keni b\u00ebr\u00eb gjat\u00eb gjith\u00ebkoh\u00ebs para se t\u00eb ndodhte t\u00ebrmeti. \u2022 P\u00ebrfshihu n\u00eb aktivitete fizike, mund\u00ebsisht n\u00eb aktivitete sportive n\u00eb grup ku k\u00ebrkojn\u00eb nd\u00ebrveprim social me t\u00ebtjer\u00eb, p\u00ebrshembull organizoni ndeshje futbolli, basketbolli, volebolli apo t\u00eb ngjashme me to. \u2022 Relaksohuni duke medituar. Meditimi \u00ebsht\u00eb nj\u00eb teknik\u00ebshum\u00eb e mir\u00eb p\u00ebr t\u00eb relaksuar mendjen dhe trupin nga tensioni emocional edhe fizik q\u00eb mund t\u00eb krijohet n\u00eb rast t\u00eb nj\u00eb t\u00ebrmeti. N\u00ebse nuk dini se si t\u00eb meditoni, nd\u00ebr t\u00ebtjera mund t\u00eb shikoni video n\u00eb youtube q\u00eb udh\u00ebzojn\u00eb se si realizohet meditimi. \u2022 Nd\u00ebrmerrni nj\u00eb udh\u00ebtim. Angazhimi p\u00ebr nj\u00eb udh\u00ebtim t\u00eb ri, t\u00eb pa planifikuar m\u00eb par\u00eb, larg zon\u00ebs s\u00eb t\u00ebrmetit do t\u00eb ju krijoj\u00eb relaks mendor dhe do t\u00eb ju garantoj\u00eb ndjesin\u00eb e siguris\u00eb fizike p\u00ebr rrjedhoj\u00eb do t\u00eb ndiheni m\u00eb t\u00eb qet\u00eb.\u2756 Nd\u00ebr shum\u00eb k\u00ebshilla t\u00eb tjera, takohuni me nj\u00eb psikolog n\u00ebse vini re se gjendja juaj vazhdon t\u00eb mbetet e nj\u00ebjt\u00eb edhe me kalimin e dit\u00ebve. Takimi me psikologun \u00ebsht\u00eb gjithmon\u00eb nj\u00eb zgjidhje e duhur n\u00eb raste t\u00eb tilla, madje n\u00eb shume raste \u00ebsht\u00eb i domosdosh\u00ebm dhe i paz\u00ebvend\u00ebsuesh\u00ebm p\u00ebr rikuperimin e pasojave t\u00eb traum\u00ebs nga t\u00ebrmeti. <\/p>\n\n\n\n Punoi: Psikologu i shkoll\u00ebs s\u00eb Rubikut, Besmir Guri<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":" Nga Besmir Guri, psikolog T\u00ebrmeti \u00ebsht\u00eb nj\u00eb ngjarje traumatike, p\u00ebrballja\u00a0me\u00a0t\u00eb\u00a0shkakton tek njer\u00ebzit nj\u00eb tronditje shum\u00eb t\u00eb madhe emocionale, duke u shoq\u00ebruar me stres, ankth, frik\u00eb dhe sulme paniku.\u00a0P\u00ebrjetimet sa m\u00eb lart, n\u00eb nj\u00eb situat\u00eb\u00a0t\u00ebrmeti, mund t\u00eb ken\u00eb pasoja\u00a0t\u00eb \u00a0dyanshmepozitive\u00a0edhe\u00a0negative: nga nj\u00ebra an\u00eb\u00a0mund ta mobilizojn\u00eb personin duke e shtyr\u00eb\u00a0at\u00eb t\u00eb jap\u00eb\u00a0maksimumin e tij\u00a0p\u00ebr t\u00eb shp\u00ebtuar nga […]<\/p>\n","protected":false},"author":5,"featured_media":21589,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[40],"tags":[],"class_list":["post-23833","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktualitet"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/23833","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=23833"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/23833\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media\/21589"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=23833"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=23833"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=23833"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}