{"id":2345,"date":"2014-08-20T15:00:58","date_gmt":"2014-08-20T15:00:58","guid":{"rendered":"http:\/\/intervista.al\/web\/?p=2345"},"modified":"2014-08-20T15:00:58","modified_gmt":"2014-08-20T15:00:58","slug":"7-shenja-dehidratimi-qe-nuk-duhet-te-injoroni","status":"publish","type":"post","link":"https:\/\/intervista.al\/web\/2014\/08\/7-shenja-dehidratimi-qe-nuk-duhet-te-injoroni\/","title":{"rendered":"7 shenja dehidratimi q\u00eb nuk duhet t\u00eb injoroni"},"content":{"rendered":"

Jan\u00eb t\u00eb shumt\u00eb ata q\u00eb kalojn\u00eb dit\u00eb t\u00eb t\u00ebra pa pir\u00eb sasin\u00eb e duhur ujit, qoft\u00eb sepse harrojn\u00eb dhe e l\u00ebn\u00eb pas dore, qoft\u00eb sepse nuk e din\u00eb r\u00ebnd\u00ebsin\u00eb q\u00eb ka uji p\u00ebr trupin, duke kaluar n\u00eb disa raste n\u00eb nj\u00eb dehidratim t\u00eb theksuar, q\u00eb \u00ebsht\u00eb nj\u00eb gjendje shum\u00eb m\u00eb serioze sesa mendojm\u00eb. Trupi i njeriut, n\u00eb p\u00ebrqindjen m\u00eb t\u00eb madhe, p\u00ebrb\u00ebhet nga uji, prandaj \u00ebsht\u00eb e leht\u00eb t\u00eb merret me mend se mungesa e tij shkakton shum\u00eb probleme. N\u00ebse vazhdoni t\u00eb k\u00ebmb\u00ebngulni p\u00ebr t\u00eb mos pir\u00eb sasin\u00eb e duhur t\u00eb ujit, kini parasysh simptomat e m\u00ebposhtme t\u00eb dehidratimit, t\u00eb cilat nuk duhet t\u2019i injoroni si t\u00eb par\u00ebnd\u00ebsishme\u2026<\/em><\/strong><\/p>\n

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1. Ndjeni sikur jeni n\u00eb letargo<\/strong><\/p>\n

N\u00ebse b\u00ebni shum\u00eb p\u00ebrpjekje edhe p\u00ebr t\u00eb b\u00ebr\u00eb l\u00ebvizjet m\u00eb t\u00eb thjeshta, at\u00ebhere keni nj\u00eb problem t\u00eb theksuar dehidratimi. Mungesa e fuqis\u00eb dhe dob\u00ebsia, shpesh, keqinterpretohen si munges\u00eb e gjumit, por n\u00ebse vini re zakonet tuaja, do t\u00eb shihni se nuk e ka fajin mungesa e gjumit t\u00eb nj\u00eb nate, por e dehidratimit t\u00eb disa dit\u00ebve rresht.<\/p>\n

2. Urin\u00eb me ngjyr\u00eb t\u00eb theksuar<\/strong><\/p>\n

N\u00ebse urina juaj ka ngjyr\u00eb t\u00eb verdh\u00eb t\u00eb theksuar dhe mban er\u00eb t\u00eb fort\u00eb, at\u00ebhere duhet t\u00eb shtoni konsumimin e ujit. Kur trupi juaj nuk ka l\u00ebngjet p\u00ebr t\u00eb cilat ka nevoj\u00eb t\u00eb pastrohet, at\u00ebhere veshkat detyrohen t\u00eb prodhojn\u00eb l\u00ebngje, q\u00eb shpesh shkaktojn\u00eb infektim t\u00eb traktit urinar. Sa m\u00eb shum\u00eb uj\u00eb t\u00eb pini, aq m\u00eb e past\u00ebr dhe pa er\u00eb do t\u00eb jet\u00eb urina juaj.<\/p>\n

3. Konfuzion<\/strong><\/p>\n

Konfuzioni \u00ebsht\u00eb nj\u00eb nga simptomat m\u00eb t\u00eb zakonshme t\u00eb dehidratimit. Trupi hyn n\u00eb gjendje shoku kur ka munges\u00eb t\u00eb theksuar t\u00eb l\u00ebngjeve dhe, jo vet\u00ebm kaq, por do t\u00eb keni v\u00ebshtir\u00ebsi edhe n\u00eb p\u00ebrqendrim, n\u00eb marrjen e vendimeve, deri edhe n\u00eb shqiptimin e fjal\u00ebve dhe frazave.<\/p>\n

4. Marrje mendsh<\/strong><\/p>\n

Edhe marramendjet jan\u00eb shenja t\u00eb dehidratimit dhe t\u00eb nj\u00eb organizmi \u201ct\u00eb thar\u00eb\u201d. Provoni t\u00eb pini m\u00eb shum\u00eb uj\u00eb dhe, n\u00ebse simptomat vazhdojn\u00eb, at\u00ebhere marramendjet e kan\u00eb origjin\u00ebn gjetk\u00eb, p\u00ebr shembull mund t\u00eb jen\u00eb pasoj\u00eb e efekteve dyt\u00ebsore t\u00eb nj\u00eb ila\u00e7i q\u00eb jeni duke p\u00ebrdorur.<\/p>\n

5. Takikardi<\/strong><\/p>\n

Dehidratimi i p\u00ebrditsh\u00ebm i organizmit b\u00ebhet edhe m\u00eb i rreziksh\u00ebm kur mungesa e ujit prek ritmin dhe pun\u00ebn e zemr\u00ebs. \u00cbsht\u00eb e nevojshme t\u00eb pini 8-10 gota uji n\u00eb dit\u00eb, pasi takikardia, e shkaktuar edhe nga dehidratimi, me kalimin e koh\u00ebs mund t\u00eb shkaktoj\u00eb probleme t\u00eb tjera n\u00eb zem\u00ebr.<\/p>\n

6. Ng\u00ebr\u00e7e<\/strong><\/p>\n

N\u00eb fund, edhe ng\u00ebr\u00e7et dhe spazmat muskulare jan\u00eb nj\u00eb nga pasojat e dehidratimit t\u00eb trupit. P\u00ebr k\u00ebt\u00eb arsye, p\u00ebrpiquni t\u00eb pini uj\u00eb n\u00eb p\u00ebrpjes\u00ebtim me pesh\u00ebn trupore, q\u00eb trupi juaj t\u00eb mos arrij\u00eb deri n\u00eb k\u00ebt\u00eb pik\u00eb. P\u00ebrve\u00e7 k\u00ebsaj, hidratimi i mir\u00eb i trupit ndihmon edhe n\u00eb p\u00ebrballimin e spazmave muskulare q\u00eb mund t\u00eb keni gjat\u00eb menstruacioneve.<\/p>\n","protected":false},"excerpt":{"rendered":"

Jan\u00eb t\u00eb shumt\u00eb ata q\u00eb kalojn\u00eb dit\u00eb t\u00eb t\u00ebra pa pir\u00eb sasin\u00eb e duhur ujit, qoft\u00eb sepse harrojn\u00eb dhe e l\u00ebn\u00eb pas dore, qoft\u00eb sepse nuk e din\u00eb r\u00ebnd\u00ebsin\u00eb q\u00eb ka uji p\u00ebr trupin, duke kaluar n\u00eb disa raste n\u00eb nj\u00eb dehidratim t\u00eb theksuar, q\u00eb \u00ebsht\u00eb nj\u00eb gjendje shum\u00eb m\u00eb serioze sesa mendojm\u00eb. Trupi i […]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[49],"tags":[153],"class_list":["post-2345","post","type-post","status-publish","format-standard","hentry","category-shendet","tag-shendet-2"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/2345","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=2345"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/2345\/revisions"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=2345"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=2345"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=2345"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}