Media dhe lajme t\u00eb shumta k\u00ebto dit\u00eb jan\u00eb pushtuar <\/p>\n\n\n\n
nga informacionet dhe raportimet e lidhura me t\u00ebrmetet dhe pasojat e tyre. <\/p>\n\n\n\n
Fenomene t\u00eb tilla natyrore jan\u00eb n\u00eb gjendje t\u00eb shkaktojn\u00eb ankth dhe shqet\u00ebsim, duke krijuar frik\u00eb nga t\u00ebrmetet, edhe tek individ\u00eb t\u00eb cil\u00ebt m\u00eb par\u00eb mund t\u00eb mos e ken\u00eb pasur k\u00ebt\u00eb frik\u00eb.<\/p>\n\n\n\n
Ajo q\u00eb q\u00ebndron n\u00eb thelb t\u00eb k\u00ebsaj frike, \u00ebsht\u00eb frika nga fenomenet natyrore, nj\u00eb frik\u00eb e thell\u00eb, q\u00eb lidhet me frik\u00ebrat m\u00eb t\u00eb hershme dhe primitive t\u00eb njer\u00ebzimit. \u00cbsht\u00eb nj\u00eb shqet\u00ebsim ekzistencial, duke qen\u00eb se n\u00eb periudha t\u00eb tilla, individi b\u00ebn \u201cllogarit\u00eb\u201d me jet\u00ebn. P\u00ebrball\u00eb forc\u00ebs s\u00eb natyr\u00ebs dhe paaft\u00ebsis\u00eb p\u00ebr t\u00eb parashikuar apo parandaluar, q\u00ebndron ankthi nga e panjohura dhe pamund\u00ebsia p\u00ebr t\u00eb mbrojtur familjar\u00ebt e f\u00ebmij\u00ebt; ndjenja k\u00ebto q\u00eb shkaktojn\u00eb stres n\u00eb nivel t\u00eb lart\u00eb dhe zgjojn\u00eb pasiguri e deri n\u00eb frik\u00ebra irracionale, atake paniku dhe ankthi.<\/p>\n\n\n\n
P\u00ebrvec rrezikut objektiv t\u00eb l\u00ebvizjeve tektonike, kur k\u00ebto t\u00ebfundit fatmir\u00ebsisht p\u00ebrfundojn\u00eb, nuk duhet neglizhuar se nj\u00eb prej pasojave t\u00eb mundshme, \u00ebsht\u00eb q\u00eb individit t\u2019i mbetet nj\u00eb frik\u00eb e vazhdueshme mbi sigurin\u00eb dhe vazhdim\u00ebsin\u00eb e jet\u00ebs; duke u b\u00ebr\u00eb shkak k\u00ebshtu p\u00ebr krijimin e nj\u00eb fobie apo ankthi t\u00eb p\u00ebrgjith\u00ebsuar.<\/p>\n\n\n\n
\u00cbsht\u00eb e domosdoshme q\u00eb n\u00eb rastet e p\u00ebrjetimit t\u00eb nj\u00eb ataku paniku apo t\u00eb episodeve t\u00eb ankthit gjat\u00eb k\u00ebsaj periudhe, t\u00eb k\u00ebrkohet ndihma e psikolog\u00ebve, p\u00ebr t\u00eb mos lejuar q\u00eb t\u00eb kthehet n\u00eb nj\u00eb ngjarje traumatike me efekte afatgjata t\u00eb q\u00ebndrueshme. N\u00eb k\u00ebto situata, nuk k\u00ebshillohet t\u00eb izolohemi n\u00eb frik\u00ebn q\u00eb p\u00ebrjetojm\u00eb, q\u00eb ta mbajm\u00eb at\u00eb t\u00eb brend\u00ebsuar. \u00cbsht\u00eb e r\u00ebnd\u00ebsishme ta shprehim e ta flasim, sigurisht duke mos lejuar q\u00eb t\u00eb jet\u00eb e vetmja gj\u00eb p\u00ebr t\u00eb cil\u00ebn diskutojm\u00eb. Nga ana tjet\u00ebr, \u00ebsht\u00eb thelb\u00ebsore t\u00eb vler\u00ebsojm\u00eb objektivisht rrezikun, p\u00ebr aq sa \u00ebsht\u00eb, duke mos e amplifikuar dhe ekzagjeruar n\u00eb lajme apo frik\u00ebra t\u00eb panevojshme.<\/p>\n","protected":false},"excerpt":{"rendered":"
Media dhe lajme t\u00eb shumta k\u00ebto dit\u00eb jan\u00eb pushtuar nga informacionet dhe raportimet e lidhura me t\u00ebrmetet dhe pasojat e tyre. Fenomene t\u00eb tilla natyrore jan\u00eb n\u00eb gjendje t\u00eb shkaktojn\u00eb ankth dhe shqet\u00ebsim, duke krijuar frik\u00eb nga t\u00ebrmetet, edhe tek individ\u00eb t\u00eb cil\u00ebt m\u00eb par\u00eb mund t\u00eb mos e ken\u00eb pasur k\u00ebt\u00eb frik\u00eb. Ajo q\u00eb q\u00ebndron n\u00eb thelb t\u00eb k\u00ebsaj frike, \u00ebsht\u00eb frika nga fenomenet natyrore, nj\u00eb frik\u00eb e thell\u00eb, q\u00eb lidhet me frik\u00ebrat m\u00eb t\u00eb hershme dhe primitive t\u00eb njer\u00ebzimit. \u00cbsht\u00eb nj\u00eb shqet\u00ebsim ekzistencial, duke qen\u00eb se n\u00eb periudha t\u00eb tilla, individi b\u00ebn \u201cllogarit\u00eb\u201d me jet\u00ebn. P\u00ebrball\u00eb forc\u00ebs s\u00eb natyr\u00ebs dhe paaft\u00ebsis\u00eb p\u00ebr t\u00eb parashikuar apo parandaluar, q\u00ebndron ankthi nga e panjohura dhe pamund\u00ebsia p\u00ebr t\u00eb mbrojtur familjar\u00ebt e f\u00ebmij\u00ebt; ndjenja k\u00ebto q\u00eb shkaktojn\u00eb stres n\u00eb nivel t\u00eb lart\u00eb dhe zgjojn\u00eb pasiguri e deri n\u00eb frik\u00ebra irracionale, atake paniku dhe ankthi. P\u00ebrvec rrezikut objektiv t\u00eb l\u00ebvizjeve tektonike, kur k\u00ebto t\u00ebfundit fatmir\u00ebsisht p\u00ebrfundojn\u00eb, nuk duhet neglizhuar se nj\u00eb prej pasojave t\u00eb mundshme, \u00ebsht\u00eb q\u00eb individit t\u2019i mbetet nj\u00eb frik\u00eb e vazhdueshme mbi sigurin\u00eb dhe vazhdim\u00ebsin\u00eb e jet\u00ebs; duke u b\u00ebr\u00eb shkak k\u00ebshtu p\u00ebr krijimin e nj\u00eb fobie apo ankthi t\u00eb p\u00ebrgjith\u00ebsuar. \u00cbsht\u00eb e domosdoshme q\u00eb n\u00eb rastet e p\u00ebrjetimit t\u00eb nj\u00eb ataku paniku apo t\u00eb episodeve t\u00eb ankthit gjat\u00eb k\u00ebsaj periudhe, t\u00eb k\u00ebrkohet ndihma e psikolog\u00ebve, p\u00ebr t\u00eb mos lejuar q\u00eb t\u00eb kthehet n\u00eb nj\u00eb ngjarje traumatike me efekte afatgjata t\u00eb q\u00ebndrueshme. N\u00eb k\u00ebto situata, nuk k\u00ebshillohet t\u00eb izolohemi n\u00eb frik\u00ebn q\u00eb p\u00ebrjetojm\u00eb, q\u00eb ta mbajm\u00eb at\u00eb t\u00eb brend\u00ebsuar. \u00cbsht\u00eb e r\u00ebnd\u00ebsishme ta shprehim e ta flasim, sigurisht duke mos lejuar q\u00eb t\u00eb jet\u00eb e vetmja gj\u00eb p\u00ebr t\u00eb cil\u00ebn diskutojm\u00eb. Nga ana tjet\u00ebr, \u00ebsht\u00eb thelb\u00ebsore t\u00eb vler\u00ebsojm\u00eb objektivisht rrezikun, p\u00ebr aq sa \u00ebsht\u00eb, duke mos e amplifikuar dhe ekzagjeruar n\u00eb lajme apo frik\u00ebra t\u00eb panevojshme.<\/p>\n","protected":false},"author":5,"featured_media":23333,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[40],"tags":[1444,2227],"class_list":["post-23332","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktualitet","tag-kryesore","tag-psikologe-lorela-garuli"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/23332","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=23332"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/23332\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media\/23333"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=23332"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=23332"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=23332"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}