{"id":23135,"date":"2019-08-15T13:43:20","date_gmt":"2019-08-15T11:43:20","guid":{"rendered":"https:\/\/intervista.al\/web\/?p=23135"},"modified":"2019-08-15T13:43:36","modified_gmt":"2019-08-15T11:43:36","slug":"sa-e-njeh-diabetin-mesoje-me-kete-test","status":"publish","type":"post","link":"https:\/\/intervista.al\/web\/2019\/08\/sa-e-njeh-diabetin-mesoje-me-kete-test\/","title":{"rendered":"Sa e njeh diabetin? M\u00ebsoje me k\u00ebt\u00eb test…!"},"content":{"rendered":"\n

Diabeti \u00ebsht\u00eb nj\u00eb s\u00ebmundje q\u00eb sa vjen e p\u00ebrhapet <\/em><\/strong><\/p>\n\n\n\n

dhe mund t\u2019i prek\u00eb t\u00eb gjith\u00eb, pa dallim grupmoshe, seksi apo pozite shoq\u00ebrore.<\/em><\/strong><\/p>\n\n\n\n

Ky test \u00ebsht\u00eb p\u00ebrpiluar jo vet\u00ebm p\u00ebr t\u00eb testuar njohurit\u00eb tuaja p\u00ebr diabetin, por edhe p\u00ebr t\u2019ju dh\u00ebn\u00eb informacionin e nevojsh\u00ebm n\u00eb k\u00ebt\u00eb drejtim…<\/em><\/strong><\/p>\n\n\n\n

  1. Sa koh\u00eb pasi ke ngr\u00ebn\u00eb buk\u00eb, duhet ta mas\u00ebsh\n nivelin e sheqerit n\u00eb gjak? <\/strong><\/li><\/ol>\n\n\n\n
    1. 1 or\u00eb<\/li>
    2. 30 minuta<\/li>
    3. 15 minuta<\/li>
    4. 2 or\u00eb<\/li>
    5. 3 or\u00eb<\/li><\/ol>\n\n\n\n
      1. E shton fizkultura nivelin e sheqerit n\u00eb\n gjak?<\/strong><\/li><\/ol>\n\n\n\n
        1. Ushtrimet\n fizkulturore e ulin nivelin e sheqerit n\u00eb gjak.<\/li>
        2. Ushtrimet\n nuk ndikojn\u00eb n\u00eb nivelin e sheqerit n\u00eb gjak.<\/li>
        3. Fizkultura\n e shton nivelin e sheqerit n\u00eb gjak.<\/li><\/ol>\n\n\n\n
          1. Cili \u00ebsht\u00eb niveli ideal i sheqerit n\u00eb gjak\n para nj\u00eb vakti?<\/strong><\/li><\/ol>\n\n\n\n
            1. 20-60\n mg\/dl.<\/li>
            2. 80-120\n mg\/dl<\/li>
            3. Mbi 180\n mg\/dl.<\/li><\/ol>\n\n\n\n
              1. Cili ushqim nuk konsiderohet karbohidrat?<\/strong><\/li><\/ol>\n\n\n\n
                1. Banania<\/li>
                2. Orizi<\/li>
                3. Djathi<\/li>
                4. Buka e\n zez\u00eb<\/li><\/ol>\n\n\n\n
                  1. Cili \u00ebsht\u00eb indeksi m\u00eb i sh\u00ebndetsh\u00ebm i mas\u00ebs\n trupore?<\/strong><\/li><\/ol>\n\n\n\n
                    1. 35-40<\/li>
                    2. 18.5-24.5<\/li>
                    3. 15-18.4<\/li>
                    4. 25-34.9<\/li><\/ol>\n\n\n\n

                      6. Cila \u00ebsht\u00eb m\u00ebnyra m\u00eb e mir\u00eb p\u00ebr t\u00eb evituar nivelin e lart\u00eb t\u00eb sheqerit? <\/strong><\/p>\n\n\n\n

                      a. Duke ruajtur nj\u00eb balanc\u00eb sheqernash sa her\u00eb q\u00eb\nha.<\/p>\n\n\n\n

                      b. Evitimi i m\u00ebngjesit dhe ngr\u00ebnia shum\u00eb n\u00eb drek\u00eb\ne dark\u00eb.<\/p>\n\n\n\n

                      c. Evitimi i t\u00eb gjitha ushqimeve me sheqer.<\/p>\n\n\n\n

                      7. Cilat nga gj\u00ebrat e m\u00ebposhtme mund ta rrisin nivelin e sheqerit n\u00eb gjak?<\/strong><\/p>\n\n\n\n

                      1. Nj\u00eb\n infeksion.<\/li>
                      2. Nj\u00eb mjekim\n i caktuar<\/li>
                      3. T\u00eb gjitha\n k\u00ebto<\/li>
                      4. Teprimi me\n karbohidrate<\/li>
                      5. Stresi<\/li><\/ol>\n\n\n\n

                        8. Cili nga grupi i\nm\u00ebposht\u00ebm i ushqimeve mund t\u00eb konsumohet me boll\u00ebk nga nj\u00eb diabetik?<\/strong><\/p>\n\n\n\n

                        a. Spinaqi, lakra, bizelet.<\/p>\n\n\n\n

                        b. Kafeja, re\u00e7eli.<\/p>\n\n\n\n

                        c. Karotat, domatet, l\u00ebngu i frutave.<\/p>\n\n\n\n

                        d. Patatet pure, byreku.<\/p>\n\n\n\n

                        e. Makaronat, moll\u00ebt, misri.<\/p>\n\n\n\n

                        9. Racioni i duhur i\nmakaronave n\u00eb nj\u00eb vakt \u00ebsht\u00eb:<\/strong><\/p>\n\n\n\n

                        a. Afro nj\u00eb filxhan.<\/p>\n\n\n\n

                        b. Afro dy filxhan\u00eb<\/p>\n\n\n\n

                        c. Afro \u00bd e filxhanit<\/p>\n\n\n\n

                        10. N\u00ebse diabeti nuk\ntrajtohet si duhet, mund t\u00eb d\u00ebmtoj\u00eb:<\/strong><\/p>\n\n\n\n

                        a. Nervat.<\/p>\n\n\n\n

                        b. En\u00ebt e gjakut.<\/p>\n\n\n\n

                        c. Veshkat.<\/p>\n\n\n\n

                        d. T\u00eb gjitha k\u00ebto.<\/p>\n\n\n\n

                        e. Syt\u00eb.<\/p>\n\n\n\n

                        Rezultatet<\/strong><\/p>\n\n\n\n

                        1. P\u00ebrgjigjja e sakt\u00eb \u00ebsht\u00eb d-ja: 2 or\u00eb.      <\/p>\n\n\n\n

                        2. P\u00ebrgjigjja e sakt\u00eb \u00ebsht\u00eb a-ja: Ushtrimet e ulin nivelin e sheqerit n\u00eb\ngjak.<\/p>\n\n\n\n

                        3. P\u00ebrgjigjja e sakt\u00eb \u00ebsht\u00eb b-ja: 80-120 mg\/dl. <\/p>\n\n\n\n

                        4. P\u00ebrgjigjja e sakt\u00eb \u00ebsht\u00eb c-ja: Djathi. <\/p>\n\n\n\n

                        5. P\u00ebrgjigjja e sakt\u00eb \u00ebsht\u00eb b-ja: 18.5-24.5. <\/p>\n\n\n\n

                        6. P\u00ebrgjigjja e sakt\u00eb \u00ebsht\u00eb a-ja: Duke ruajtur nj\u00eb balanc\u00eb sheqernash, sa\nher\u00eb ha. <\/p>\n\n\n\n

                        7. P\u00ebrgjigjja e sakt\u00eb \u00ebsht\u00eb c-ja: T\u00eb gjitha k\u00ebto. <\/p>\n\n\n\n

                        8. P\u00ebrgjigjja e sakt\u00eb \u00ebsht\u00eb a-ja: Spinaqi, lakrat, bizelet.<\/p>\n\n\n\n

                        9. P\u00ebrgjigjja e sakt\u00eb \u00ebsht\u00eb c-ja: \u00bd e filxhanit.  <\/p>\n\n\n\n

                        10. P\u00ebrgjigjja e sakt\u00eb \u00ebsht\u00eb d-ja: T\u00eb gjitha k\u00ebto. <\/p>\n\n\n\n

                        A ndikohesh nga t\u00eb tjer\u00ebt?<\/strong><\/p>\n\n\n\n

                        Nuk \u00ebsht\u00eb aspak e leht\u00eb t\u00eb b\u00ebsh nj\u00eb zgjedhje n\u00eb jet\u00eb, por kjo \u00ebsht\u00eb nj\u00eb gj\u00eb\nq\u00eb i takon vet\u00eb individit, ndon\u00ebse jo gjithmon\u00eb ndodh k\u00ebshtu\u2026 Shpesh ne\nvendosim p\u00ebr di\u00e7ka n\u00ebn ndikimin e t\u00eb tjer\u00ebve dhe jo duke u bazuar n\u00eb mendimet,\nndjenjat, d\u00ebshirat apo nevojat tona. Sigurisht, niveli i ndikimit \u00ebsht\u00eb i\nndrysh\u00ebm n\u00eb persona t\u00eb ndrysh\u00ebm. Zbuloni se cilit grup i p\u00ebrkisni ju vet\u00eb, duke\niu p\u00ebrgjigjur pyetjeve t\u00eb m\u00ebposhtme, pasi t\u00eb keni marr\u00eb parasysh se: <\/em><\/strong><\/p>\n\n\n\n

                        1 = kurr\u00eb<\/em><\/p>\n\n\n\n

                        2 = pak<\/em><\/p>\n\n\n\n

                        3 = ndonj\u00ebher\u00eb<\/em><\/p>\n\n\n\n

                        4 = shpesh<\/em><\/p>\n\n\n\n

                        5 = gjithmon\u00eb<\/em><\/p>\n\n\n\n

                        1.         Nj\u00eb kamarier t\u00eb fton t\u00eb\nprovosh nj\u00eb gatim t\u00eb cilin nuk e p\u00eblqen. Pranon, megjith\u00ebse nuk ta ka shum\u00eb\nqejfi.<\/p>\n\n\n\n

                        1 2 3 4 5<\/p>\n\n\n\n

                        2.         Nj\u00eb mik t\u00eb k\u00ebshillon t\u00eb mos\nshoq\u00ebrohesh me nj\u00eb t\u00eb njohurin t\u00ebnd t\u00eb hersh\u00ebm Ndikohesh nga ai?<\/p>\n\n\n\n

                        1 2 3 4 5<\/p>\n\n\n\n

                        3.         Duhet t\u00eb b\u00ebsh nj\u00eb zgjedhje\nt\u00eb r\u00ebnd\u00ebsishme dhe k\u00ebrkon mendimin e t\u00eb tjer\u00ebve.<\/p>\n\n\n\n

                        1 2 3 4 5<\/p>\n\n\n\n

                        4.         Kur ha, ushqimin e g\u00eblltit\nthuajse pa p\u00ebrtypur.<\/p>\n\n\n\n

                        1 2 3 4 5<\/p>\n\n\n\n

                        5.         Dikush po t\u00eb flet p\u00ebr idet\u00eb\ne veta politike. E d\u00ebgjon, megjith\u00ebse nuk t\u00eb p\u00eblqen fare.<\/p>\n\n\n\n

                         1 2 3 4 5<\/p>\n\n\n\n

                        6.         Nj\u00eb shit\u00ebs ambulant t\u00eb vjen\nn\u00eb sht\u00ebpi dhe ti nuk rri dot pa bler\u00eb di\u00e7ka.<\/p>\n\n\n\n

                        1 2 3 4 5<\/p>\n\n\n\n

                        7.         N\u00eb rast se duhet t\u00eb blesh\ndi\u00e7ka n\u00eb m\u00ebnyr\u00eb instiktive, pa e kuptuar, blen at\u00eb q\u00eb blen edhe shumica e atyre\nq\u00eb ndodhen aty.<\/p>\n\n\n\n

                        1 2 3 4 5<\/p>\n\n\n\n

                        8.         Dikush t\u00eb thot\u00eb se rrobat\nq\u00eb ke veshur nuk t\u00eb rrin\u00eb mir\u00eb dhe ti, nuk i vesh m\u00eb.<\/p>\n\n\n\n

                        1 2 3 4 5<\/p>\n\n\n\n

                        Rezultatet:<\/em><\/strong><\/p>\n\n\n\n

                        Nga 8-18 pik\u00eb: Nuk ndikohesh aspak nga t\u00eb tjer\u00ebt. E di fare mir\u00eb se \u00e7far\u00eb\ndo, cilin do, kush \u00ebsht\u00eb ai\/ajo q\u00eb nd\u00ebrhyn n\u00eb pun\u00ebt e tua dhe me \u00e7far\u00eb q\u00ebllimi\ne b\u00ebn k\u00ebt\u00eb.<\/p>\n\n\n\n

                        Nga 19-31 pik\u00eb: Ti vet\u00eb nuk e pranon faktin se ndikohesh nga t\u00eb tjer\u00ebt, por\nn\u00eb t\u00eb v\u00ebrtet\u00eb, u p\u00ebrshtatesh shum\u00eb dhe varesh prej tyre.<\/p>\n\n\n\n

                        Nga 32-40 pik\u00eb: D\u00ebgjon t\u00eb tjer\u00ebt, por duke patur parasysh se ato mbeten\nmendimet e t\u00eb tjer\u00ebve dhe jo t\u00eb tuat. P\u00ebrpiqu t\u00eb b\u00ebsh at\u00eb q\u00eb mendon vet\u00eb. Edhe\nn\u00ebse mund t\u00eb jet\u00eb nj\u00eb gabim, nga ai do t\u00eb m\u00ebsosh.<\/p>\n","protected":false},"excerpt":{"rendered":"

                        Diabeti \u00ebsht\u00eb nj\u00eb s\u00ebmundje q\u00eb sa vjen e p\u00ebrhapet dhe mund t\u2019i prek\u00eb t\u00eb gjith\u00eb, pa dallim grupmoshe, seksi apo pozite shoq\u00ebrore. Ky test \u00ebsht\u00eb p\u00ebrpiluar jo vet\u00ebm p\u00ebr t\u00eb testuar njohurit\u00eb tuaja p\u00ebr diabetin, por edhe p\u00ebr t\u2019ju dh\u00ebn\u00eb informacionin e nevojsh\u00ebm n\u00eb k\u00ebt\u00eb drejtim… Sa koh\u00eb pasi ke ngr\u00ebn\u00eb buk\u00eb, duhet ta mas\u00ebsh […]<\/p>\n","protected":false},"author":5,"featured_media":23136,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[239],"class_list":["post-23135","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-test","tag-diabeti"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/23135","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=23135"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/23135\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media\/23136"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=23135"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=23135"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=23135"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}