{"id":22908,"date":"2019-07-09T21:30:50","date_gmt":"2019-07-09T19:30:50","guid":{"rendered":"https:\/\/intervista.al\/web\/?p=22908"},"modified":"2019-07-09T20:40:16","modified_gmt":"2019-07-09T18:40:16","slug":"%ef%bb%bfi-perceptoni-gjerat-me-degjim-shikim-apo-trup","status":"publish","type":"post","link":"https:\/\/intervista.al\/web\/2019\/07\/%ef%bb%bfi-perceptoni-gjerat-me-degjim-shikim-apo-trup\/","title":{"rendered":"\ufeffI perceptoni gj\u00ebrat me d\u00ebgjim, shikim apo trup?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong><em>Vizioni yn\u00eb mbi bot\u00ebn ndryshon<\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>&nbsp;sipas\nm\u00ebnyr\u00ebs me t\u00eb cil\u00ebn ne perceptojm\u00eb<\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>&nbsp;evenimentet e ndryshme dhe si u p\u00ebrgjigjemi\natyre.<\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>&nbsp;N\u00eb k\u00ebt\u00eb\nvler\u00ebsim shqisat tona nd\u00ebrhyjn\u00eb n\u00eb m\u00ebnyr\u00eb t\u00eb pand\u00ebrgjegjshme. Sigurisht, ne\nfusim n\u00eb pun\u00eb t\u00eb gjitha shqisat dhe m\u00ebnyrat e perceptimit, por m\u00eb shpesh\nprivilegjiojm\u00eb njer\u00ebn prej tyre. Po ju, i perceptoni m\u00eb shum\u00eb gj\u00ebrat me d\u00ebgjim,\nshikim, apo trup? P\u00ebr ta m\u00ebsuar k\u00ebt\u00eb p\u00ebrgjigjiuni dhjet\u00eb pyetjeve t\u00eb m\u00ebposhtme.\n<\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1.\nShefi ju k\u00ebrkon ta z\u00ebvend\u00ebsoni p\u00ebr t\u00eb shpjeguar nj\u00eb projekt n\u00eb nj\u00eb mbledhje,\npor ju nuk e zot\u00ebroni mir\u00eb k\u00ebt\u00eb subjekt. Mendoni:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">a. Nuk ndjehem i\/e aft\u00eb p\u00ebr k\u00ebt\u00eb. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">b. \u00c7far\u00eb do t\u00eb thon\u00eb po d\u00ebshtova?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">c. Nuk e shoh si mund t\u2019ia dal mban\u00eb&#8230;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2. N\u00ebse\nniseni vet\u00ebm me pushime p\u00ebr nj\u00eb jav\u00eb, e b\u00ebni p\u00ebr:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">a. T\u00eb reflektuar m\u00eb mir\u00eb p\u00ebr nj\u00eb projekt<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">b. T\u2019u \u00e7lodhur larg zhurmave<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">c. T\u00eb qen\u00eb i\/e qet\u00eb larg pun\u00ebs<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3. Nj\u00eb\nkomshie plak\u00eb e pallatit ju del para syve, si me magji, sa her\u00eb dilni nga sht\u00ebpia:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">a. Marifetet e saj ju acarojn\u00eb. Ju zieni s\u00eb\nbrendshmi.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">b. P\u00ebrfitoni p\u00ebr t\u00eb b\u00ebr\u00eb pak muhabet<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">c. P\u00ebrpiqeni t\u00eb rr\u00ebshqisni pa zhurm\u00eb anash\nmurit, q\u00eb t\u00eb mos e takoni. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>4.\nRigjeni foton e nj\u00eb dashurie t\u00eb madhe t\u00eb s\u00eb kaluar\u00ebs:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">a. Kujtoni gjith\u00e7ka nga kjo epok\u00eb e k\u00ebndshme<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">b. Rikujtoni sken\u00ebn e takimit tuaj<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">c. Mbyllni syt\u00eb dhe rijetoni momentet m\u00eb t\u00eb\nfuqishme<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>5. Ju\nprezantojn\u00eb nj\u00eb bashk\u00ebpun\u00ebtor t\u00eb ri. Pamja e tij e relaksuar b\u00ebn kontrast me\nbised\u00ebn serioze. Mendoni:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">a. Ai duhet t\u00eb jet\u00eb shum\u00eb efikas, po koha do\nta tregoj\u00eb.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">b. Ai flet n\u00eb m\u00ebnyr\u00eb bind\u00ebse, duhet t\u00eb jet\u00eb i\nzoti!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">c. Duket pak si tep\u00ebr i relaksuar p\u00ebr t\u00eb qen\u00eb\ni aft\u00eb.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>6. Nd\u00ebrkoh\u00eb\nq\u00eb po shihni nj\u00eb dvd, ju telefonon mamaja n\u00eb celular:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">a. Ju vjen keq, por ajo duhet t\u00eb marr\u00eb m\u00eb von\u00eb,\npasi \u00ebsht\u00eb filmi juaj i preferuar!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">b. Vazhdoni t\u00eb shihni dvd-n\u00eb, duke vazhduar\nbised\u00ebn me t\u00eb.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">c. V\u00ebmendja juaj \u00ebsht\u00eb p\u00ebrq\u00ebndruar tek filmi,\nmamaja juaj flet me murin&#8230;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>7. Gjat\u00eb\nnj\u00eb darke, nj\u00eb aktore e njohur q\u00eb sapo keni njohur, deklaron se \u00ebsht\u00eb shoqja\njuaj:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">a. Ju buz\u00ebqeshni dhe mendoni: Nes\u00ebr ajo nuk\ndo t\u00eb kujtohet m\u00eb p\u00ebr mua!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">b. K\u00ebrceni p\u00ebrpjet\u00eb sikur t\u2019u ket\u00eb pickuar\ngrenxa: Ju nuk e shisni miq\u00ebsin\u00eb kaq leht\u00eb!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">c. Ndjeheni i\/e mikluar q\u00eb jeni zgjedhur nga\nnj\u00eb njeri i famsh\u00ebm<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>8. Ju\npyesni veten pse ju ka thirrur n\u00eb zyr\u00eb shefi. Kuptoni se \u00ebsht\u00eb \u00e7\u00ebshtje serioze\nnga:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">a. Shtr\u00ebngimi q\u00eb ndjeni n\u00eb gjoks<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">b. Nga toni i z\u00ebrit t\u00eb tij<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">c. Nga tensioni q\u00eb ka n\u00eb shikim<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>9. Si e\nkuptoni se keni r\u00ebn\u00eb n\u00eb dashuri:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">a. Keni p\u00ebrshtypjen se po fluturoni<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">b. Ju duket sikur d\u00ebgjoni gjith\u00eb koh\u00ebn z\u00ebrin\ne tij\/saj<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">c. Rrini me or\u00eb t\u00eb t\u00ebra duke zgjedhur veshjet<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>10. Kur\nblini nj\u00eb roman n\u00eb nj\u00eb librari, ju:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">a. Peshoni dhe shfletoni faqet duke u marr\u00eb\ner\u00eb. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">b. Lexoni disa pasazhe t\u00eb zgjedhura rast\u00ebsisht<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">c. Josheni kryesisht nga kopertina.&nbsp; <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Rezultatet<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>N\u00ebse\nkeni m\u00eb shum\u00eb p\u00ebrgjigje a. Ju perceptoni m\u00eb shum\u00eb me trup<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Trupi juaj \u00ebsht\u00eb nj\u00eb aleat i shk\u00eblqyer n\u00eb\nperceptimin tuaj t\u00eb bot\u00ebs. P\u00ebr shembull, kur futeni n\u00eb nj\u00eb vend, e ndjeni menj\u00ebher\u00eb\natmosfer\u00ebn e p\u00ebrgjithshme q\u00eb mbizot\u00ebron aty. N\u00ebse ajo \u00ebsht\u00eb e mir\u00eb, ju ndjeheni\ni\/e leht\u00eb dhe i\/e relaksuar. P\u00ebrkundrazi, kur ajo \u00ebsht\u00eb e r\u00ebnduar, ju duket se\nndjeni pothuajse fizikisht pesh\u00ebn e saj. Ju e ndjeni nj\u00eb rrezik q\u00eb po ju\nafrohet edhe para se ta kuptoni n\u00eb m\u00ebnyr\u00eb t\u00eb nd\u00ebrgjegjshme. T\u00eb gjith\u00eb k\u00ebto\nparalajm\u00ebrime ju vijn\u00eb nga ana emocionale e trurit, e cila \u00ebsht\u00eb m\u00eb e shpejt\u00eb\nse ana e nd\u00ebrgjegjshme dhe ju d\u00ebrgon sinjale trupore q\u00eb mund t\u00eb marrin forma t\u00eb\nndryshme: Frym\u00ebmarrja p\u00ebrshpejtohet, ndjeni nj\u00eb r\u00ebndes\u00eb n\u00eb gjoks, stomaku ng\u00ebrthehet&#8230;Ju\ntakon juve m\u00eb pas t\u2019i deshifroni! E nj\u00ebjta gj\u00eb ndodh edhe kur ju ndodh di\u00e7ka e\nbukur. N\u00ebse ju b\u00ebni nj\u00eb takim dashuror, gjith\u00eb qenia juaj g\u00ebzon dhe zemra rreh\nfort. Vazhdoni t\u00eb d\u00ebgjoni intuit\u00ebn tuaj, por p\u00ebrpiquni nganj\u00ebher\u00eb t\u00eb qet\u00ebsoni\ntrupin, sepse, duke e pasur gjithmon\u00eb t\u00eb tensionuar, t\u00eb gjitha problemet e\ngrumbulluara rrezikojn\u00eb t\u2019ju lodhin, ose t\u2019ju japin informacionet e gabuara. K\u00ebshtu\npra b\u00ebni ushtrimet e relaksimit dhe m\u00eb pas p\u00ebrpiquni t\u00eb zgjeroni m\u00ebnyr\u00ebn tuaj t\u00eb\nkomunikimit me shqisat e tjera, n\u00eb m\u00ebnyr\u00eb q\u00eb t\u2019i fusni edhe ato n\u00eb pun\u00eb. <strong><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>N\u00ebse\nkeni m\u00eb shum\u00eb p\u00ebrgjigje b. Ju perceptoni m\u00eb shum\u00eb me d\u00ebgjim<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dukeni se ju i d\u00ebgjoni t\u00eb tjer\u00ebt dhe ndjenjat\ne tyre, bile arrini t\u00eb d\u00ebgjoni edhe q\u00ebllimet q\u00eb fshehin pas fjal\u00ebve t\u00eb tyre. K\u00ebshtu\nju ndodh t\u00eb perceptoni me intuit\u00eb nj\u00eb g\u00ebnjesht\u00ebr apo nj\u00eb tallje n\u00eb nj\u00eb bised\u00eb,\nq\u00eb nga jasht\u00eb duket e par\u00ebnd\u00ebsishme. Kjo aft\u00ebsi ju b\u00ebn t\u00eb analizoni gj\u00ebrat si\u00e7\nduhet n\u00eb mar\u00ebdh\u00ebniet me njer\u00ebzit q\u00eb ju rrethojn\u00eb, por mbase ju kritikojn\u00eb se\nnuk komunikoni shum\u00eb. Pa dyshim t\u00eb tjer\u00ebt duan t\u00eb jeni m\u00eb demonstrativ\/e, t\u00eb\nflisni m\u00eb shum\u00eb p\u00ebr veten, eksperiencat si edhe ndjesit\u00eb q\u00eb provoni. Ju keni\ntendec\u00eb t\u00eb mbylleni n\u00eb vetvete, n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb lidheni me bot\u00ebn tuaj t\u00eb\nbrendshme, pasi keni aft\u00ebsin\u00eb t\u00eb d\u00ebgjoni at\u00eb z\u00ebrin e vog\u00ebl q\u00eb ju udh\u00ebheq, pa u\nbesuar shum\u00eb gjykimeve t\u00eb jashtme. Ky objektivitet ju lejon nj\u00eb pavar\u00ebsi, q\u00eb\ndisa jua kan\u00eb zili dhe t\u00eb tjer\u00eb jua qortojn\u00eb&#8230; Megjithat\u00eb, do t\u00eb ishte mir\u00eb t\u00eb\nzgjeroni hap\u00ebsir\u00ebn tuaj t\u00eb shqisave, me q\u00ebllim q\u00eb t\u00eb lidheni m\u00eb shum\u00eb me ata q\u00eb\nju rrethojn\u00eb. Mbase ju ndjeheni mir\u00eb n\u00eb bot\u00ebn tuaj, por duke iu hapur t\u00eb tjer\u00ebt\ndo t\u00eb zbuloni mar\u00ebdh\u00ebnie t\u00eb reja, q\u00eb do t\u2019jua b\u00ebjn\u00eb jet\u00ebn m\u00eb t\u00eb pasur.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>N\u00ebse\nkeni m\u00eb shum\u00eb p\u00ebrgjigje c. Ju perceptoni m\u00eb shum\u00eb me shikim<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ju merrni informacione t\u00eb r\u00ebnd\u00ebsishme n\u00ebp\u00ebrmjet\nfush\u00ebpamjes suaj. K\u00ebshtu, kur flisni me t\u00eb tjer\u00ebt, ju p\u00eblqen t\u2019i shihni drejt e\nn\u00eb sy. Bezdiseni nga njer\u00ebzit q\u00eb fshihen pas syzeve t\u00eb tyre, apo q\u00eb largojn\u00eb\nshikimin, sepse arrini t\u00eb deshifroni emocionet e bashk\u00ebbiseduesit tuaj n\u00ebp\u00ebrmjet\nsyve. Keni dhuntit\u00eb t\u00eb perceptoni at\u00eb q\u00eb njer\u00ebzit ndjejn\u00eb dhe mendojn\u00eb me\nshikimin e par\u00eb&#8230;Kjo aft\u00ebsi e mrekullueshme ju autorizon t\u00eb gjykoni me shpejt\u00ebsi\n\u00e7do person t\u00eb ri q\u00eb takoni. Megjithat\u00eb, b\u00ebni kujdes mos nxitoni dhe t\u00eb mos i\nbesoni shum\u00eb pamjes s\u00eb jashtme. Kujdesuni q\u00eb t\u00eb mos i vler\u00ebsoni njer\u00ebzit vet\u00ebm\nduke u bazuar tek pamja, m\u00ebnyra e t\u00eb shprehurit dhe l\u00ebvizja. Dhe n\u00ebse u gjeni\nnj\u00eb gabim, l\u00ebrini nj\u00eb mund\u00ebsi korrigjimi! Do t\u00eb ishte p\u00ebr t\u00eb ardhur keq n\u00ebse ju\ndo t\u00eb p\u00ebrq\u00ebndroheshit vet\u00ebm n\u00eb disa aspekte dhe t\u00eb linit pas dore t\u00eb tjerat. P\u00ebrpiquni\nt\u2019u kushtoni m\u00eb shum\u00eb v\u00ebmendje njer\u00ebzve q\u00eb ju rrethojn\u00eb. Kjo gj\u00eb do t\u00eb b\u00ebj\u00eb t\u00eb\nmundur t\u00eb ekuilibroni mar\u00ebdh\u00ebniet tuaja me ta. N\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb do t\u00eb shk\u00ebputeni\nnga nj\u00eb gjykim i jasht\u00ebm, i cili mund t\u00eb ishte edhe reciprok! K\u00ebshtu do t\u00eb jeni\nakoma m\u00eb i natyrsh\u00ebm dhe mar\u00ebdh\u00ebniet tuaja do t\u00eb jen\u00eb m\u00eb autentike. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vizioni yn\u00eb mbi bot\u00ebn ndryshon &nbsp;sipas m\u00ebnyr\u00ebs me t\u00eb cil\u00ebn ne perceptojm\u00eb &nbsp;evenimentet e ndryshme dhe si u p\u00ebrgjigjemi atyre. &nbsp;N\u00eb k\u00ebt\u00eb vler\u00ebsim shqisat tona nd\u00ebrhyjn\u00eb n\u00eb m\u00ebnyr\u00eb t\u00eb pand\u00ebrgjegjshme. Sigurisht, ne fusim n\u00eb pun\u00eb t\u00eb gjitha shqisat dhe m\u00ebnyrat e perceptimit, por m\u00eb shpesh privilegjiojm\u00eb njer\u00ebn prej tyre. Po ju, i perceptoni m\u00eb shum\u00eb [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":22909,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[51],"tags":[2595],"class_list":["post-22908","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-test","tag-ngjyrat"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/22908","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=22908"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/22908\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media\/22909"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=22908"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=22908"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=22908"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}