{"id":22758,"date":"2019-06-21T22:30:03","date_gmt":"2019-06-21T20:30:03","guid":{"rendered":"https:\/\/intervista.al\/web\/?p=22758"},"modified":"2019-06-21T20:58:24","modified_gmt":"2019-06-21T18:58:24","slug":"%ef%bb%bf11-problemet-e-grave-me-gjoks-te-madh","status":"publish","type":"post","link":"https:\/\/intervista.al\/web\/2019\/06\/%ef%bb%bf11-problemet-e-grave-me-gjoks-te-madh\/","title":{"rendered":"\ufeff11 problemet e grave me gjoks t\u00eb madh"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>1. Vrapi \u00ebsht\u00eb nj\u00eb makth i v\u00ebrtet\u00eb<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">N\u00ebse ju duhet t\u00eb vraponi p\u00ebr t\u00eb kapur autobusin, <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">t\u00eb mos vonoheni n\u00eb pun\u00eb, ose thjesht p\u00ebr fizkultur\u00eb,<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> duhet ta mendoni mir\u00eb, sepse edhe gjoksi juaj do t\u00eb tundet e shkundet p\u00ebr qejf t\u00eb vet. K\u00ebshtu, nd\u00ebrkoh\u00eb q\u00eb ju e shtoni shpejt\u00ebsin\u00eb, ai do t\u00eb veproj\u00eb sikur ju jeni duke b\u00ebr\u00eb vazhdimisht&#8230; zhytje n\u00ebnujore. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2. \u201cKe sy t\u00eb bukur!\u201d<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Me siguri q\u00eb e keni d\u00ebgjuar t\u00eb pakt\u00ebn nj\u00eb her\u00eb k\u00ebt\u00eb fraz\u00eb nga nj\u00eb djal\u00eb.\nVet\u00ebm se, n\u00eb momentin kur ai b\u00ebn k\u00ebt\u00eb kompliment \u201ct\u00eb pafajsh\u00ebm\u201d, nuk \u00ebsht\u00eb duke\npar\u00eb syt\u00eb tuaj, por gjoksin! Megjith\u00ebse \u00ebsht\u00eb mikluese t\u00eb t\u00ebrheq\u00ebsh v\u00ebmendjen e\nseksit t\u00eb kund\u00ebrt pa b\u00ebr\u00eb pothuajse fare p\u00ebrpjekje, disa her\u00eb kjo \u00ebsht\u00eb e\nlodhshme, sidomos kur bashk\u00ebbiseduesi i bie gjithmon\u00eb nj\u00eb gozhde&#8230;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3. Probleme gjat\u00eb periodave<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Periodat shoq\u00ebrohen edhe me enjtje dhe dhimbje t\u00eb gjoksit. T\u00eb gjitha grat\u00eb\nkan\u00eb probleme n\u00eb dit\u00ebt e v\u00ebshtira t\u00eb ciklit, por p\u00ebr grat\u00eb me gjoks t\u00eb madh,\nproblemi \u00ebsht\u00eb edhe m\u00eb i madh. Enjtja \u00ebsht\u00eb baraz me nj\u00eb num\u00ebr m\u00eb t\u00eb madh\nsutjenash dhe ju mendoni: \u201cEdhe m\u00eb akoma?\u201d. Sigurisht, dhimbja q\u00eb shkaktohet\nnga cikli shtohet nga presioni i ushtruar n\u00eb sutjenat e ngushta. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>4. Sutjena pa rripa? \u00c7\u2019jan\u00eb k\u00ebto?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Fustanet e bluzat n\u00eb form\u00eb busti jan\u00eb t\u00eb ndaluara p\u00ebr grat\u00eb me gjoks t\u00eb\nmadh. Edhe po t\u00eb keni provuar sutjena me mbajtje t\u00eb mir\u00eb, gjithmon\u00eb gjoksi\narrin&#8230; t\u00eb shp\u00ebtoj\u00eb prej tyre dhe ju mbeteni duke e t\u00ebrhequr gjithmon\u00eb bluz\u00ebn\nlart, p\u00ebr t\u00eb qen\u00eb m\u00eb e sigurt. Tashm\u00eb e keni t\u00eb qart\u00eb; r\u00ebndesa nuk \u00ebsht\u00eb n\u00eb an\u00ebn\ntuaj. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>5. Problem p\u00ebr t\u00eb gjetur sutjenat e duhura<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kur vini re se sutjenat e vetme q\u00eb mbanit prej shum\u00eb koh\u00ebsh kan\u00eb nevoj\u00eb t\u00eb\nnd\u00ebrrohen, ju fillon paniku&#8230; Shkoni t\u00eb blini sutjena dhe filloni t\u00eb provoni\nnj\u00ebr\u00ebn pal\u00eb pas tjetr\u00ebs. Kur m\u00eb n\u00eb fund gjeni kup\u00ebn e duhur, nuk ju p\u00ebrshtatet\nperimetri; ose \u00ebsht\u00eb m\u00eb i vog\u00ebl, ose m\u00eb i madh se \u00e7\u2019duhet. Derisa t\u00eb gjeni\nsutjenat e duhura, do t\u00eb keni provuar gjysm\u00ebn e dyqanit. P\u00ebrsa u p\u00ebrket\nsutjenave atletike, as q\u00eb b\u00ebhet fjal\u00eb!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>6. Fizkultura \u00ebsht\u00eb nj\u00eb sfid\u00eb<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c7far\u00ebdolloj ushtrimesh t\u00eb b\u00ebni, ka gjasa q\u00eb ato t\u00eb b\u00ebhen (pa dashje)\nsfiduese p\u00ebr ju. Pavar\u00ebsia e gjoksit, bashkuar me l\u00ebvizjet q\u00eb k\u00ebrkohen p\u00ebr disa\nushtrime, mund t\u00eb t\u00ebrheq\u00eb v\u00ebshtrimet e t\u00eb tjer\u00ebve, edhe kur ju nuk e kuptoni.\nGjoksi q\u00eb ulet e ngrihet dhe mund\u00ebsia se mund t\u00eb \u201crr\u00ebshqas\u00eb\u201d nga sutjenat,\nmjafton q\u00eb t\u2019ju m\u00ebrzis\u00eb. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>7. Sutjenat e shtr\u00ebnguara dhe bluzat e ngushta:\nKombinim i rreziksh\u00ebm<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bluzat e ngushta jan\u00eb problem p\u00ebr shum\u00eb gra me gjoks t\u00eb madh. Edhe ato q\u00eb e\nkan\u00eb provuar, jan\u00eb penduar m\u00eb pas. Stutjenat e shtr\u00ebnguara, apo t\u00eb vogla, s\u00eb\nbashku me nj\u00eb bluz\u00eb t\u00eb ngusht\u00eb, e b\u00ebjn\u00eb gjoksin t\u00eb ngrihet p\u00ebrpjet\u00eb. N\u00eb k\u00ebto\nraste, duket sikur keni b\u00ebr\u00eb operacion plastik n\u00eb gjoks, nd\u00ebrkoh\u00eb q\u00eb juve ju\nmerret fryma. Pa folur k\u00ebtu p\u00ebr rastet kur pjes\u00eb t\u00eb gjoksit dalin sip\u00ebr, apo\nanash sutjenave! Mos e p\u00ebrs\u00ebrisni m\u00eb! <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>8. \u00c7anta tip \u201cpostieri\u201d dhe rripi i siguris\u00eb n\u00eb\nmakin\u00eb, jan\u00eb armiqt\u00eb tuaj&nbsp; <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sado t\u00eb d\u00ebshironi t\u00eb ndiqni mod\u00ebn dhe t\u00eb blini nj\u00eb \u00e7ant\u00eb me rrip si t\u00eb postierit,\nnuk mundeni, sepse hap\u00ebsira e ngusht\u00eb, ose joekzistuese mes gjinjve tuaj, nuk e\nlejon k\u00ebt\u00eb. E nj\u00ebjta gj\u00eb ndodh edhe me rripin e siguris\u00eb n\u00eb makin\u00ebs, t\u00eb cilin\nnuk dini ku ta vini&#8230;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>9. Ju dhemb shpina?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ose akoma m\u00eb keq: \u201cKe menduar t\u00eb b\u00ebsh nj\u00eb operacion p\u00ebr zvog\u00eblimin e\ngjoksit?\u201d. K\u00ebto jan\u00eb disa nga pyetjet q\u00eb mund t\u00eb keni d\u00ebgjuar nga shoqet, ose t\u00eb\nnjohurit q\u00eb nuk rrin\u00eb dot pa folur. Megjith\u00ebse gjoksi juaj ju bezdis mjaft her\u00eb,\nthell\u00eb-thell\u00eb ju e doni at\u00eb! P\u00ebrkundrazi, atyre q\u00eb ju b\u00ebjn\u00eb k\u00ebt\u00eb pyetje, ju\nvjen t\u2019i b\u00ebni pyetjen e kund\u00ebrt: \u201cPo ty, t\u00eb ka ka vajtur ndonj\u00ebher\u00eb n\u00eb mendje ta\nzmadhosh t\u00ebndin?\u201d&#8230;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>10. \u00c7far\u00eb fshihet aty brenda?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Th\u00ebrrimet dhe qimet q\u00eb bien nga flok\u00ebt, duket se gjejn\u00eb strehim te gjoksi.\nAt\u00ebher\u00eb, ju nevojitet t\u2019i pastroni q\u00eb t\u00eb mos ju kruhet, apo t\u00eb mos bezdiseni\nprej tyre. Gjithashtu, edhe pikat e gjell\u00ebs, t\u00eb cilat e njollosin bluz\u00ebn pik\u00ebrisht\nte gjoksi&#8230;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>11. R\u00ebndesa b\u00ebn pun\u00ebn e vet<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u00ebr fat t\u00eb keq, gjoksi i madh, me kalimin e koh\u00ebs, ka tendenc\u00eb t\u00eb bjer\u00eb m\u00eb\nshum\u00eb se gjoksi i vog\u00ebl. \u00cbsht\u00eb nj\u00eb ligj i natyr\u00ebs; sa m\u00eb e madhe pesha, aq m\u00eb\nshum\u00eb vepron r\u00ebndesa. Jo m\u00eb kot ka plot gra q\u00eb kur arrijn\u00eb nj\u00ebfar\u00eb moshe, detyrohen\nt\u00eb b\u00ebjn\u00eb operacion plastik p\u00ebr reduktimin e gjoksit. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>1. Vrapi \u00ebsht\u00eb nj\u00eb makth i v\u00ebrtet\u00eb N\u00ebse ju duhet t\u00eb vraponi p\u00ebr t\u00eb kapur autobusin, t\u00eb mos vonoheni n\u00eb pun\u00eb, ose thjesht p\u00ebr fizkultur\u00eb, duhet ta mendoni mir\u00eb, sepse edhe gjoksi juaj do t\u00eb tundet e shkundet p\u00ebr qejf t\u00eb vet. K\u00ebshtu, nd\u00ebrkoh\u00eb q\u00eb ju e shtoni shpejt\u00ebsin\u00eb, ai do t\u00eb veproj\u00eb sikur ju [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":22759,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[40],"tags":[],"class_list":["post-22758","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktualitet"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/22758","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=22758"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/22758\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media\/22759"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=22758"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=22758"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=22758"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}