{"id":22619,"date":"2019-06-13T14:00:17","date_gmt":"2019-06-13T12:00:17","guid":{"rendered":"https:\/\/intervista.al\/web\/?p=22619"},"modified":"2019-06-13T13:14:12","modified_gmt":"2019-06-13T11:14:12","slug":"mjalti-dhe-kanella-kurat-qe-kurojne-semundjet-e-zorreve-ulceren-veshkat-dhe-reumatizmin","status":"publish","type":"post","link":"https:\/\/intervista.al\/web\/2019\/06\/mjalti-dhe-kanella-kurat-qe-kurojne-semundjet-e-zorreve-ulceren-veshkat-dhe-reumatizmin\/","title":{"rendered":"Mjalti dhe kanella.. Kurat q\u00eb kurojn\u00eb s\u00ebmundjet e zorr\u00ebve, ulcer\u00ebn, veshkat dhe reumatizmin"},"content":{"rendered":"\n

Ka me mij\u00ebra ushqime t\u00eb plota me shum\u00eb vlera ushqyese,<\/strong><\/p>\n\n\n\n

por disa prej tyre n\u00eb k\u00ebt\u00eb list\u00eb<\/strong><\/p>\n\n\n\n

b\u00ebjn\u00eb m\u00eb shum\u00eb se sa thjesht\u00eb t\u00eb dhurojn\u00eb vlerat e tyre ushqyese \u2013 ato na ndihmojn\u00eb t\u00eb sh\u00ebrohemi. <\/strong><\/p>\n\n\n\n

Secili ushqim mbart n\u00eb vete nj\u00eb list\u00eb t\u00eb shumt\u00eb t\u00eb efekteve sh\u00ebruese. Si pjes\u00eb e nj\u00eb diete t\u00eb sh\u00ebndetshme, ushqimet e plota luajn\u00eb rol t\u00eb r\u00ebnd\u00ebsish\u00ebm duke e ndihmuar trupin ton\u00eb q\u00eb t\u00eb funksionojn\u00eb n\u00eb m\u00ebnyr\u00eb optimale. <\/strong><\/p>\n\n\n\n

Ka me mij\u00ebra ushqime t\u00eb plota me\nshum\u00eb vlera ushqyese, por disa prej tyre n\u00eb k\u00ebt\u00eb list\u00eb b\u00ebjn\u00eb m\u00eb shum\u00eb se sa\nthjesht\u00eb t\u00eb dhurojn\u00eb vlerat e tyre ushqyese \u2013 ato na ndihmojn\u00eb t\u00eb sh\u00ebrohemi. N\u00eb\nfakt, secili ushqim n\u00eb k\u00ebt\u00eb list\u00eb mbart n\u00eb vete nj\u00eb list\u00eb t\u00eb shumt\u00eb t\u00eb efekteve\nsh\u00ebruese, duke filluar nga luftimi i kancerit gjer te zvog\u00eblimi i kolesterolit,\nmbrojtja ndaj s\u00ebmundjes s\u00eb zemr\u00ebs dhe k\u00ebshtu me radh\u00eb. Ushqehuni me k\u00ebto\nushqime t\u00eb sh\u00ebndetshme dhe filloni t\u00eb ndiheni m\u00eb t\u00eb sh\u00ebndetsh\u00ebm.<\/p>\n\n\n\n

Kivi<\/strong>
\nKy frut i vog\u00ebl, plot me vlera ushqyese \u00ebsht\u00eb gjithashtu p\u00ebrplot me vitamin\u00eb C\n(dyfish sasin\u00eb e portokallit), ka m\u00eb shum\u00eb fib\u00ebr se sa moll\u00ebt, dhe mund bananet\nsi ushqim me m\u00eb shum\u00eb kalium. P\u00ebrzierja unike e vitaminave dhe mineraleve q\u00eb\ngjenden n\u00eb kivi ndihmon kund\u00ebr s\u00ebmundjes s\u00eb zemr\u00ebs, goditjes, kancerit dhe\ns\u00ebmundjeve t\u00eb traktit t\u00eb frym\u00ebmarrjes. P\u00ebrzierjet natyrale t\u00eb hollimit t\u00eb\ngjakut q\u00eb gjenden n\u00eb kivi funksionojn\u00eb pa efekte an\u00ebsore t\u00eb aspirin\u00ebs dhe\ngjithashtu ndihmojn\u00eb sh\u00ebndetin vaskular duke zvog\u00ebluar formacionin e mpiksjes\nspontane t\u00eb gjakut, zvog\u00eblimit t\u00eb LDL kolesterin\u00ebs (kolesterina e keqe), dhe\nuljes s\u00eb shtypjes se gjakut. Shum\u00eb studime kan\u00eb treguar se kivi jo vet\u00ebm q\u00eb\nzvog\u00eblon stresin oksidativ dhe d\u00ebmtimin e ADN-s, por gjithashtu ndihmon qelizat\ne d\u00ebmtuara q\u00eb t\u00eb riparojn\u00eb vetveten.<\/p>\n\n\n\n

Fasulet<\/strong>
\nFasulet jan\u00eb ushqim mrekullib\u00ebr\u00ebs. Ulin kolesterin\u00ebn, rregullojn\u00eb sheqerin n\u00eb\ngjak dhe prodhimin e insulin\u00ebs, ndihmojn\u00eb sh\u00ebndetin e traktit digjestiv\n(tretjen) dhe mbrojn\u00eb kund\u00ebr kancerit. N\u00ebse mendon p\u00ebr ushqime me fib\u00ebr,\nproteina, dhe antioksidant ju sigurisht menj\u00ebher\u00eb ju shkon mendja tek mishi,\nfrutat dhe ushqimet e plota, epo mendo m\u00eb shum\u00eb \u2013 fasulet ofrojn\u00eb q\u00eb t\u00eb tria n\u00eb\nnj\u00eb pako.<\/p>\n\n\n\n

Spinaqi<\/strong>
\nSpinaqi mbron nga s\u00ebmundjet e syve dhe humbjes s\u00eb t\u00eb parit, \u00ebsht\u00eb i mir\u00eb p\u00ebr\nfunksionin e trurit, mbron kund\u00ebr kancerit t\u00eb prostat\u00ebs, zorr\u00ebve dhe t\u00eb gjirit,\nmbron kund\u00ebr s\u00ebmundjes s\u00eb zemr\u00ebs, goditjes n\u00eb tru (pika n\u00eb tru) dhe dementis\n(\u00e7menduris\u00eb); zvog\u00eblon shtypjen e gjakut, \u00ebsht\u00eb anti-inflamator, dhe \u00ebsht\u00eb\nshum\u00eb i mir\u00eb p\u00ebr sh\u00ebndetin e eshtrave. Spinaqi ka nj\u00eb mori t\u00eb materieve\nushqyese duke p\u00ebrfshir\u00eb k\u00ebtu sasi t\u00eb vitamin\u00ebs K, kalcium, vitamin\u00eb A, vitamin\u00eb\nC, folat, magnez dhe hekur.<\/p>\n\n\n\n

Qep\u00ebt<\/strong>
\nQep\u00ebt kan\u00eb nam t\u00eb keq p\u00ebr shkak t\u00eb efektit t\u00eb tyre n\u00eb er\u00eb t\u00eb goj\u00ebs, por kjo nuk\n\u00ebsht\u00eb e vetmja pjes\u00eb e trupi ky qepa ka efekt. Qep\u00ebt p\u00ebrmbajn\u00eb enzim\u00eb t\u00eb\nfuqishme q\u00eb luftojn\u00eb kancerin, konsumimi i qep\u00ebs ka treguar se ndihmon n\u00eb\nzvog\u00eblimin e rrezikut t\u00eb kancerit t\u00eb prostat\u00ebs dhe ezofagut e gjithashtu \u00ebsht\u00eb\ni lidhur me zvog\u00eblimin e vdekshm\u00ebris\u00eb nga s\u00ebmundja koronare e zemr\u00ebs.\nHulumtimet sugjerojn\u00eb se qepa gjithashtu ndihmon duke mbrojtur stomakun nga\nkanceri. Qep\u00ebt p\u00ebrmbajn\u00eb sulfide q\u00eb ndihmojn\u00eb n\u00eb zvog\u00eblimin e shtypjes s\u00eb\ngjakut dhe kolesterin\u00ebs (kolesterolit), e gjithashtu p\u00ebrmbajn\u00eb edhe peptide q\u00eb\nndihmojn\u00eb n\u00eb parandalimin e d\u00ebmtimit t\u00eb eshtrave duke stopuar humbjen e\nkalciumit dhe mineraleve tjera t\u00eb eshtrave.<\/p>\n\n\n\n

USHQIMET P\u00cbR DIARREN\u00cb<\/strong>
\nDiarreja nuk \u00ebsht\u00eb nj\u00eb s\u00ebmundje, por nj\u00eb simptom\u00eb. Ajo shoq\u00ebrohet me dhimbje\nbarku. Dhimbjet dhe spazmat e barkut kan\u00eb dhe mjekimin e tyre popullor. P\u00ebr\ndiarre flitet kur heqja e barkut \u00ebsht\u00eb m\u00eb e shpesht\u00eb se tri her\u00eb n\u00eb dit\u00eb.\nNd\u00ebrsa kur ajo zgjat deri n\u00eb disa dit\u00eb, flitet p\u00ebr diarre akute; n\u00ebse ajo zgjat\nme tep\u00ebr se kaq, kemi t\u00eb b\u00ebjm\u00eb me diarre kronike. Shpesh shoq\u00ebrohet me t\u00eb\nvjella. Shkaku m\u00eb i shpesht\u00eb i k\u00ebsaj s\u00ebmundjeje jan\u00eb gabimet kualitative dhe\nkuantitative n\u00eb ushqim. Zverdhja e hershme ose kalimi n\u00eb ushqim t\u00eb p\u00ebrzier mund\nt\u00eb jet\u00eb shkaku p\u00ebr vjellje dhe diarre. N\u00eb disa raste diarreja, e shoq\u00ebruar dhe\nme p\u00ebrzierje, vjen si rezultat i alergjis\u00eb ndaj qum\u00ebshtit t\u00eb lop\u00ebs. Njer\u00ebzit q\u00eb\npreken nga diarreja kan\u00eb etje t\u00eb madhe, letargji dhe plog\u00ebshti, sy t\u00eb gropuara\ne pa lot, buz\u00eb t\u00eb thata, zbehje n\u00eb fytyr\u00eb dhe k\u00ebputje t\u00eb trupit. Shoq\u00ebrohet me\ndhimbje barku dhe prerje t\u00eb oreksit. Kjo zgjat p\u00ebr nj\u00eb periudh\u00eb m\u00eb shum\u00eb se dy\njav\u00eb n\u00ebse nuk kurohet.<\/p>\n\n\n\n

L\u00ebngu i frutave<\/strong>
\nN\u00eb mjek\u00ebsin\u00eb popullore l\u00ebngu i frutave ka dh\u00ebn\u00eb rezultate t\u00eb mira p\u00ebr t\u00eb\nndaluar diarren\u00eb. P\u00ebr p\u00ebrgatitjen e k\u00ebtij l\u00ebngu nevojiten 150-200 gram\u00eb fruta,\nt\u00eb cilat duhen zier\u00eb me 250 ml ver\u00eb. Nga l\u00ebngu i p\u00ebrftuar pihet nga nj\u00eb filxhan\nkafeje e ngroht\u00eb.<\/p>\n\n\n\n

Karota<\/strong>
\nKarota \u00ebsht\u00eb perime i paz\u00ebvend\u00ebsuesh\u00ebm p\u00ebr sh\u00ebndetin e njeriut. Kjo perime\nk\u00ebshillohet t\u00eb konsumohet p\u00ebr t\u00eb frenuar diarren\u00eb. Ajo rregullon tretjen n\u00eb\nlukth, duke aktivizuar qelizat parietale t\u00eb tij, e nj\u00ebkoh\u00ebsisht rrit\nperistaltik\u00ebn e zorr\u00ebve, por nd\u00ebrkoh\u00eb \u00ebsht\u00eb shum\u00eb efikase te diarreja.<\/p>\n\n\n\n

Mendra dhe kamomili<\/strong>
\nNj\u00eb kur\u00eb tjet\u00ebr popullore \u00ebsht\u00eb dhe ajo e p\u00ebrgatitur nga 50 gram\u00eb mend\u00ebr dhe 50\ngram\u00eb kamomil, t\u00eb cilat p\u00ebrzihen s\u00eb bashku. Nga p\u00ebrzierja merren tri lug\u00eb\ngjelle dhe vendosen n\u00eb 500 ml uj\u00eb t\u00eb valuar. Mbyllen p\u00ebr dy or\u00eb dhe pihen. Para\nbuke nuk duhet t\u00eb \u00ebmb\u00eblsohen, nd\u00ebrsa pas buke duhet ta \u00ebmb\u00eblsoni \u00e7ajin.<\/p>\n\n\n\n

Hudhra<\/strong>
\nP\u00ebr dhimbjet e barkut dhe spazmat, kur duket se jan\u00eb t\u00eb forta, p\u00ebrdoren 3-4\nthelpinj hudhre t\u00eb shtypura im\u00ebt, q\u00eb vendosen m\u00eb pas n\u00eb 100 ml raki t\u00eb forte\nrrushi. Kjo mase pihet disa her\u00eb kur ndiejm\u00eb dhimbjet, derisa ato t\u00eb ndalen.\nAta q\u00eb jan\u00eb prekur nga diarreja dhe q\u00eb pranojn\u00eb ushqim solid duhet t\u00eb han\u00eb\nbanane, pilaf, drith\u00ebra t\u00eb ziera, moll\u00eb dhe mish t\u00eb zier.<\/p>\n\n\n\n

Frutat e bim\u00ebt<\/strong>
\nN\u00eb mjek\u00ebsin\u00eb popullore hurmat kan\u00eb gjetur p\u00ebrdorim t\u00eb mir\u00eb kund\u00ebr anemis\u00eb, te\ns\u00ebmundjet e aparatit tret\u00ebs, t\u00eb cilat shoq\u00ebrohen me diarre (jasht\u00ebqitje e\nshpesht\u00eb). Me mjaft sukses p\u00ebrdoret te s\u00ebmundjet e m\u00ebl\u00e7is\u00eb, zemr\u00ebs, syrit dhe\nsistemit nervor.<\/p>\n\n\n\n

Kakaoja, kuruese e shum\u00eb s\u00ebmundjeve<\/strong>
\nKakaoja mbron nga s\u00ebmundjet kardiovaskulare, stimulon neuronet, kuron gjendjen\nshpirt\u00ebrore. Ajo ka t\u00eb gjitha vetit\u00eb e \u00e7okollat\u00ebs.Stimuluese, antidepresive,\np\u00ebr \u00e7do nevoj\u00eb afrodiziake. P\u00ebr disa persona nuk ka shum\u00eb ndryshime nga nj\u00eb\ndrog\u00eb. Kakaoja, mes t\u00eb gjitha ushqimeve, \u00ebsht\u00eb burimi m\u00eb i pasur me\n\u201cflavanoli\u201d, substanca biologjikisht aktive, t\u00eb cilat gjenden tek ushqimet\nbimore. T\u00eb mos i ngat\u00ebrrojm\u00eb me \u201cflavanoli\u201d-t e ver\u00ebs, t\u00eb cilat mungojn\u00eb te\nkakaoja. Ato jan\u00eb substanca intoksikuese, q\u00eb gjenden n\u00eb brend\u00ebsi t\u00eb saj, q\u00eb\nmbrojn\u00eb nga s\u00ebmundjet kardiovaskulare dhe ndihmojn\u00eb n\u00eb mbajtjen hapur t\u00eb\narterieve. Pak kakao mund t\u2018i jap\u00eb nj\u00eb shtys\u00eb kujtes\u00ebs.
\nKakaoja, si \u00e7aji dhe kafeja, p\u00ebrmban substanca t\u00eb ngacmuese t\u00eb cilat veprojn\u00eb\nmbi receptor\u00ebt e sistemit nervor, duke rregulluar efektshm\u00ebrin\u00eb e qelizave.\n\u201cFlavanoli\u201d nxit nj\u00eb pjes\u00eb t\u00eb mir\u00eb t\u00eb p\u00ebrgjigjeve t\u00eb neuroneve, q\u00eb \u00ebsht\u00eb\nreagimi i par\u00eb n\u00eb baz\u00eb t\u00eb fenomeneve shum\u00eb t\u00eb v\u00ebshtira t\u00eb kujtes\u00ebs dhe kuptimeve.
\nKakaoja p\u00ebrmban Flavan-3-ols, nj\u00eb p\u00ebrb\u00ebr\u00ebs i cili ndihmon n\u00eb uljen e presionit\nt\u00eb gjakut. P\u00ebrb\u00ebr\u00ebsit e kakaos njihen si nga antioksidant\u00ebt m\u00eb t\u00eb p\u00ebrqendruar\ndhe q\u00eb ju mbrojn\u00eb realisht nga s\u00ebmundjet e zemr\u00ebs dhe nga kanceri. Po ashtu,\nmos harroni edhe \u00e7okollat\u00ebn e zez\u00eb, e cila ju mbron nga rreziku i vdekjes.<\/p>\n\n\n\n

Kakao:<\/strong>
\nT\u00eb mbron nga s\u00ebmundjet kardiovaskulare
\n\u00cbsht\u00eb antidepresive
\nB\u00ebn t\u00eb mundur uljen e presionit t\u00eb gjakut
\nParandalon kancerin
\nZhvillon kujtes\u00ebn<\/p>\n\n\n\n

Ja disa ila\u00e7e natyrale t\u00eb p\u00ebrdora\nnga miliona njer\u00ebz t\u00eb cilat ndihmojn\u00eb n\u00eb leht\u00ebsimin e dhimbjeve:<\/strong><\/p>\n\n\n\n

1. Pini uj\u00eb: nj\u00eb praktik\u00eb shum\u00eb e\nthjesht\u00eb n\u00eb dukje, por parandalimi i etjes pengon dhe shfaqjen e shum\u00eb\ns\u00ebmundjeve si dhimbja e kok\u00ebs, ng\u00ebr\u00e7et dhe lodhja.<\/p>\n\n\n\n

2. Kafeina: e gjendur n\u00eb p\u00ebrmbajtjen\ne shum\u00eb ila\u00e7eve pa recete, kafeina mund t\u00eb qet\u00ebsoj\u00eb dhimbjen tuaj n\u00eb rrug\u00eb\nnatyrale duke pir\u00eb nj\u00eb filxhan kafe.<\/p>\n\n\n\n

3. Vaji i peshkut: b\u00ebhet e ditur se\nvaji i peshkut qet\u00ebson dhimbjen duke ngushtuar en\u00ebt e gjakut n\u00eb t\u00ebmtha dhe\npak\u00ebsuar infeksionin. Ky \u00ebsht\u00eb nj\u00eb lajm i mir\u00eb p\u00ebr ato q\u00eb ankohen nga migrena.<\/p>\n\n\n\n

4. Hani xhenxhefil ose pini hap\nxhenxhefili: kurimi i p\u00ebrzierjes s\u00eb stomakut \u00ebsht\u00eb shum\u00eb i v\u00ebshtir\u00eb me an\u00eb t\u00eb\nila\u00e7eve pa recet\u00eb. P\u00ebrdorimi i xhenxhefilit k\u00ebshillohet ve\u00e7an\u00ebrisht tek grat\u00eb\nshtatz\u00ebna t\u00eb cilat e kan\u00eb t\u00eb ndaluar p\u00ebrdorimin e ila\u00e7eve.<\/p>\n\n\n\n

5. Kulp\u00ebr: Kulpra \u00ebsht\u00eb efektive\nndaj infeksionit t\u00eb ky\u00e7eve dhe duhet t\u00eb p\u00ebrdoret nga personat q\u00eb vuajn\u00eb nga\nk\u00ebta dhimbje. Krahas k\u00ebsaj qet\u00ebson sistemin nervor dhe t\u00eb sjell gjum\u00eb.<\/p>\n\n\n\n

S\u00cbMUNDJET Q\u00cb KURON MJALTI DHE\nKANELLA<\/strong>
\n\u00cbsht\u00eb konstatuar se p\u00ebrzierja e mjaltit me kanell\u00eb sh\u00ebron shum\u00eb s\u00ebmundje. Ne po\nrenditim list\u00ebn vijuese t\u00eb s\u00ebmundjeve q\u00eb mund t\u00eb sh\u00ebrohen me mjalt\u00eb dhe kanell\u00eb\nsipas hulumtimit t\u00eb disa shkenc\u00ebtar\u00ebve t\u00eb per\u00ebndimit.<\/p>\n\n\n\n

S\u00ebmundjet e zemr\u00ebs<\/strong>
\nP\u00ebrgatitet nj\u00eb qull nga mjalti dhe pluhuri i kanell\u00ebs, lyeje buk\u00ebn me t\u00eb, n\u00eb\nvend t\u00eb xhelatin\u00ebs dhe marmelat\u00ebs dhe haje rregullisht p\u00ebr m\u00ebngjes. Ajo\nzvog\u00eblon kolesterolin n\u00eb arterie dhe e shp\u00ebton pacientit nga sulmi n\u00eb zem\u00ebr. Po\nashtu atyre q\u00eb tashm\u00eb e kan\u00eb p\u00ebrjetuar atakun kardiak, n\u00ebse ata e marrin k\u00ebt\u00eb\nila\u00e7 p\u00ebr \u00e7do dit\u00eb, atyre ua parandalon sulmin tjet\u00ebr n\u00eb zem\u00ebr. P\u00ebrdorimi i\nrregullt i ila\u00e7it t\u00eb p\u00ebrmendur m\u00eb lart normalizon frym\u00ebmarrjen dhe forcon t\u00eb\nrrahurat e zemr\u00ebs. N\u00eb Amerik\u00eb dhe Kanada, sht\u00ebpi t\u00eb ndryshme t\u00eb sh\u00ebndetit kan\u00eb\ntrajtuar me sukses pacient\u00ebt dhe kan\u00eb konstatuar se pasi arteriet e vjetra dhe\nvenat e humbin fleksibilitetin e tyre dhe bllokohen, mjalti dhe kanella i\nrigjall\u00ebrojn\u00eb arteriet dhe venat e tilla.<\/p>\n\n\n\n

Artriti reumatik<\/strong>
\nPacient\u00ebt q\u00eb vuajn\u00eb nga s\u00ebmundja e artritit mund ta marrin k\u00ebt\u00eb ila\u00e7 p\u00ebr \u00e7do\ndit\u00eb, n\u00eb m\u00ebngjes dhe mbr\u00ebmje, nj\u00eb got\u00eb uji t\u00eb nxeht\u00eb me dy lug\u00eb mjalt\u00eb dhe nj\u00eb\nlug\u00eb \u00e7aji me pluhur kanelle. N\u00ebse ata e marrin k\u00ebt\u00eb rregullisht madje edhe\nartriti kronik mund t\u00eb sh\u00ebrohet. N\u00eb studimet e fundit t\u00eb kryera n\u00eb Universitetin\ne Kopenhag\u00ebs, \u00ebsht\u00eb konstatuar se kur mjek\u00ebt kan\u00eb trajtuar pacient\u00ebt e tyre me\nk\u00ebt\u00eb lloj ila\u00e7i t\u00eb p\u00ebrzier (nj\u00eb lug\u00eb mjalt\u00eb dhe gjysm\u00eb luge pluhur kanelle)\npara m\u00ebngjesi, ata kishin v\u00ebn\u00eb re se brenda nj\u00eb jave nga 200 njer\u00ebz 73\npacient\u00ebve krejt\u00ebsisht ju kishin pushuar dhembjet dhe brenda nj\u00eb muaji, shumica\ne pacient\u00ebve q\u00eb nuk kan\u00eb mundur me ecin m\u00eb par\u00eb ose t\u00eb l\u00ebvizin p\u00ebrreth p\u00ebr\nshkak artritit kan\u00eb filluar t\u00eb ecin pa ndier m\u00eb dhimbje.<\/p>\n\n\n\n

Infektime<\/strong>
\nMerrni dy lug\u00eb gjelle me pluhur kanelle dhe nj\u00eb lug\u00eb \u00e7aji mjalt\u00eb dhe vendosi n\u00eb\nnj\u00eb uj\u00eb t\u00eb vluar, ose t\u00eb vak\u00ebt dhe pije at\u00eb. Ajo p\u00ebrzierje (ila\u00e7) i shkat\u00ebrron\nmikrobet n\u00eb fshik\u00ebz\u00ebn e urin\u00ebs.<\/p>\n\n\n\n

Dhimbjet e dh\u00ebmbit<\/strong>
\nP\u00ebrgatisni nj\u00eb past\u00eb nga nj\u00eb lug\u00eb \u00e7aji pluhur kanelle dhe pes\u00eb lug\u00eb \u00e7aji mjalt\u00eb\ndhe vendosi n\u00eb dh\u00ebmbin q\u00eb t\u00eb dhemb. Kjo procedur\u00eb mund t\u00eb aplikohet tri her\u00eb n\u00eb\ndit\u00eb deri sa t\u00eb ndalet dhimbja e dh\u00ebmbit.<\/p>\n\n\n\n

Kolesteroli<\/strong>
\nDy lug\u00eb \u00e7aji mjalt\u00eb dhe tri lug\u00eb \u00e7aji pluhur t\u00eb kanell\u00ebs, t\u00eb p\u00ebrzier n\u00eb 450\ngram\u00eb n\u00eb uj\u00eb \u00e7aji, i jepet pacientit q\u00eb vuan nga niveli i lart\u00eb i kolesterolit,\n\u00ebsht\u00eb v\u00ebrejtur se ia zvog\u00eblon nivelin e kolesterolit n\u00eb gjak 10 % brenda 2\nor\u00ebve. Si\u00e7 u p\u00ebrmend te pacient\u00ebt q\u00eb vuajn\u00eb nga s\u00ebmundja e artritit, n\u00ebse\np\u00ebrdoret tri her\u00eb n\u00eb dit\u00eb, sh\u00ebrohet cilido lloj kolesteroli.<\/p>\n\n\n\n

Ftohjet<\/strong>
\nAta njer\u00ebz q\u00eb vuajn\u00eb nga ftohjet e zakonshme apo t\u00eb m\u00ebdha duhet ta marrin nj\u00eb\nlug\u00eb t\u00eb vak\u00ebt me mjalt\u00eb me 1\/4 e lug\u00ebs pluhur kanelle n\u00eb dit\u00eb n\u00eb koh\u00ebzgjatje\nprej 3 dit\u00ebsh. Ky procesmarrja e ila\u00e7it n\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb do t\u00eb sh\u00ebroj\u00eb shumic\u00ebn e\nftohjeve kronike dhe do t\u2019i pastroj\u00eb sinuset.<\/p>\n\n\n\n

Dhimbjet e barkut<\/strong>
\nMjalti kur t\u00eb merret me pluhur kanelle, sh\u00ebron dhimbjet e stomakut dhe\ngjithashtu e pastron stomakun nga ulcerat q\u00eb nga rr\u00ebnj\u00ebt.<\/p>\n\n\n\n

Sistemi imun<\/strong>
\nP\u00ebrdorimi i p\u00ebrditsh\u00ebm i mjaltit me pluhur kanelle forcon sistemin imun dhe e\nmbron organizmin nga bakteret dhe sulmet virale. Shkenc\u00ebtar\u00ebt kan\u00eb zbuluar se\nmjalti p\u00ebrmban vitamina t\u00eb ndryshme dhe hekur n\u00eb sasi t\u00eb m\u00ebdha. P\u00ebrdorimi i\nvazhduesh\u00ebm i mjaltit i forcon rruazat e gjakut p\u00ebr t\u2019i luftuar bakteret dhe\ns\u00ebmundjet virale.<\/p>\n\n\n\n

Mostretja<\/strong>
\nPluhuri i kanell\u00ebs i sp\u00ebrkatur n\u00eb dy lug\u00eb \u00e7aji me mjalt\u00eb, q\u00eb merret para\nushqimi, liron thartir\u00eb dhe i tret ushqimet m\u00eb t\u00eb r\u00ebnda.<\/p>\n\n\n\n

Plakja e ngadalshme<\/strong>
\n\u00c7aji i p\u00ebrb\u00ebr\u00eb nga mjalti dhe pluhuri i kanell\u00ebs, kur t\u00eb merren me rregull mund\nt\u00eb ndikoj\u00eb n\u00eb mos mplakje. Merrni 4 lug\u00eb mjalt\u00eb, 1 lug\u00eb pluhur kanelle dhe 3\ngota uji vloji ato p\u00ebr \u00e7aj. Pije 1\/4 e got\u00ebs, 3-4 her\u00eb n\u00eb dit\u00eb. At\u00ebher\u00eb si\nrezultat i saj l\u00ebkur\u00ebn do ta kesh t\u00eb fresk\u00ebt t\u00eb but\u00eb dhe jo t\u00eb rrudh\u00ebt-t\u00eb\nmplakur.<\/p>\n\n\n\n

Pu\u00e7rrat<\/strong>
\nPasta e p\u00ebrb\u00ebr\u00eb nga tri lug\u00eb \u00e7aji me mjalt\u00eb dhe nj\u00eb lug\u00eb \u00e7aji me pluhur\nkanelle. P\u00ebrdore k\u00ebt\u00eb past\u00eb n\u00eb pu\u00e7rra para se t\u00eb biesh n\u00eb gjum\u00eb dhe laji ato\ndit\u00ebn e nes\u00ebrme n\u00eb m\u00ebngjes me uj\u00eb t\u00eb ngroht\u00eb. N\u00ebse e p\u00ebrdor p\u00ebr \u00e7do dit\u00eb p\u00ebr dy\njav\u00eb rresht, t\u2019i largon pu\u00e7rrat q\u00eb nga rr\u00ebnj\u00ebt e tyre.<\/p>\n\n\n\n

Infektime t\u00eb l\u00ebkur\u00ebs<\/strong>
\nP\u00ebrdorimi i mjaltit dhe pluhurit t\u00eb kanell\u00ebs n\u00eb mas\u00eb t\u00eb barabart\u00eb n\u00eb pjes\u00eb t\u00eb\ninfektuara sh\u00ebron ekzem\u00ebn-dermatitisin, qeretin dhe t\u00eb gjitha llojet e\ninfeksioneve.<\/p>\n\n\n\n

Humbja e pesh\u00ebs<\/strong>
\nP\u00ebrdorimi i p\u00ebrditsh\u00ebm n\u00eb m\u00ebngjes gjysm\u00eb ore para m\u00ebngjesit, n\u00eb stomakun e\nzbraz\u00ebt dhe n\u00eb mbr\u00ebmje para fjetjes, pini mjalt\u00eb dhe pluhur kanelle t\u00eb vluar n\u00eb\nnj\u00eb got\u00eb uji. N\u00ebse k\u00ebt\u00eb e p\u00ebrdor rregullisht, kjo ta zvog\u00eblon pesh\u00ebn madje edhe\npersonave m\u00eb t\u00eb sh\u00ebndoshur. Gjithashtu pirja e k\u00ebsaj p\u00ebrzierje rregullisht nuk\nlejon t\u00eb akumulohet dhjam\u00eb-yndyr\u00eb, madje edhe n\u00ebse ai person merr kalori t\u00eb\nm\u00ebdha.<\/p>\n\n\n\n

Kanceri<\/strong>
\nN\u00eb studimet e fundit t\u00eb b\u00ebra n\u00eb Japoni dhe Australi \u00ebsht\u00eb zbuluar se kanceri n\u00eb\nstad t\u00eb lart\u00eb t\u00eb zhvillimit t\u00eb tij n\u00eb stomak dhe eshtra \u00ebsht\u00eb sh\u00ebruar me\nsukses. Pacient\u00ebt q\u00eb vuajn\u00eb nga k\u00ebto kancere t\u00eb tilla duhet t\u00eb marrin p\u00ebr \u00e7do\ndit\u00eb (m\u00ebngjes, drek\u00eb dhe n\u00eb mbr\u00ebmje) tre lug\u00eb \u00e7aji mjalt\u00eb dhe nj\u00eb lug\u00eb \u00e7aji\npluhur kanelle n\u00eb koh\u00ebzgjatje prej 30 dit\u00ebsh.<\/p>\n\n\n\n

Lodhja<\/strong>
\nN\u00eb studimet e fundit t\u00eb b\u00ebra \u00ebsht\u00eb konstatuar se p\u00ebrb\u00ebrja e sheqerit n\u00eb mjalt\u00eb\n\u00ebsht\u00eb m\u00eb shum\u00eb ndihm\u00ebse se d\u00ebmtuese e fuqis\u00eb s\u00eb trupit. Qytetar\u00ebt e moshuar, t\u00eb\ncil\u00ebt marrin mjalt\u00eb dhe pluhur kanelle n\u00eb mas\u00eb t\u00eb nj\u00ebjt\u00eb jan\u00eb m\u00eb vigjilent dhe\nfleksib\u00ebl. Dr.Milton, i cili e ka b\u00ebr\u00eb k\u00ebt\u00eb studim, thot\u00eb se gjysm\u00eb luge e\n\u00e7ajit me mjalt\u00eb q\u00eb merret n\u00eb nj\u00eb got\u00eb uji dhe ajo sp\u00ebrkatet me pluhur kanelle,\nkur t\u00eb merret p\u00ebr dit\u00eb pas fshirjes dhe rreth or\u00ebs 3 pas dite, kur vitaliteti i\ntrupit fillon t\u00eb bjer\u00eb, ai ila\u00e7 e rrit vitalitetin n\u00eb trup brenda nj\u00eb jave.<\/p>\n\n\n\n

MJALTI, LULE BASANI DHE HUDHRA P\u00cbR\nUL\u00c7ER\u00cbN N\u00cb STOMAK<\/strong>
\nEnde nuk dihet shkaku i v\u00ebrtet\u00eb i shfaqjes s\u00eb saj. Por meqen\u00ebse ulcera n\u00eb m\u00eb t\u00eb\nshumt\u00ebn e rasteve \u00ebsht\u00eb e pranishme te personat, q\u00eb konsumojn\u00eb pije alkoolike,\nmendohet se mund t\u00eb jet\u00eb kjo arsyeja pse ajo \u00ebsht\u00eb m\u00eb e p\u00ebrhapur te\nmeshkujt.Njer\u00ebzve q\u00eb vuajn\u00eb nga ulcera n\u00eb stomak nuk u rekomandohet t\u00eb pin\u00eb\nkafe. Konsumimi i saj do t\u00eb ishte e d\u00ebmshme p\u00ebr sh\u00ebndetin e tyre. Gjithashtu,\nnuk u k\u00ebshillohet p\u00ebrdorimi i aspirinave. Njer\u00ebzit q\u00eb konsumojn\u00eb alkool dhe q\u00eb\nvuajn\u00eb nga kjo s\u00ebmundje duhet t\u00eb tregojn\u00eb nj\u00eb kujdes t\u00eb ve\u00e7ant\u00eb. Alkooli i\nmarr\u00eb me aspirin\u00ebn ose analgjetik\u00eb t\u00eb ngjash\u00ebm rrit rrezikun p\u00ebr gjakrrjedhje\nnga stomaku.<\/p>\n\n\n\n

Mjalti<\/strong>
\nNj\u00eb prej mund\u00ebsive t\u00eb pakta q\u00eb p\u00ebrdoret p\u00ebr kurimin e ulcer\u00ebs n\u00eb stomak \u00ebsht\u00eb\nmjalti. Vetit\u00eb e tij kuruese jan\u00eb t\u00eb dukshme n\u00ebse ai p\u00ebrdoret t\u00eb pakt\u00ebn 4 lug\u00eb\n\u00e7aji mjalt\u00eb n\u00eb dit\u00eb. Ky p\u00ebrfundim u b\u00eb i ditur pas shpalljes s\u00eb rezultateve t\u00eb\nnj\u00eb studimi t\u00eb kryer n\u00eb Zeland\u00ebn e Re. N\u00eb t\u00eb mor\u00ebn pjes\u00eb m\u00eb shum\u00eb se 2000\npjes\u00ebmarr\u00ebs, n\u00eb t\u00eb cilin u v\u00ebrtetuan efektet pozitive t\u00eb tij. Mjalti kishte n\u00eb\np\u00ebrb\u00ebrje t\u00eb tij element\u00eb, t\u00eb cil\u00ebt kishin efekte rigjeneruese, sidomos te\nplag\u00ebt. Ai i pastronte ato dhe i mbronte nga infeksionet e ndryshme. P\u00ebr\nkurimin e k\u00ebsaj s\u00ebmundjeje shpesh mjalti mund t\u00eb p\u00ebrdoret me l\u00ebngun e gjetheve\nt\u00eb murrizit. \u00c7aji k\u00ebtyre gjetheve duke u p\u00ebrzier me nj\u00eb sasi mjalti duhet l\u00ebn\u00eb\np\u00ebr 24 or\u00eb n\u00eb nj\u00eb en\u00eb dhe m\u00eb pas pihet nga 1 lug\u00eb \u00e7do m\u00ebngjes.<\/p>\n\n\n\n

Lule basani<\/strong>
\nLule basani \u00ebsht\u00eb nj\u00eb nga bim\u00ebt m\u00eb t\u00eb r\u00ebnd\u00ebsishme, q\u00eb rekomandohet p\u00ebr kurimin\ne ulcer\u00ebs n\u00eb stomak. \u00c7aji i p\u00ebrftuar nga zierja e k\u00ebsaj bime n\u00eb nj\u00eb p\u00ebrzierje\nme vajin e ullirit, lihet p\u00ebr rreth 40 dit\u00eb n\u00eb nj\u00eb en\u00eb prej qelqi. Kur kjo mas\u00eb\nt\u00eb marr\u00eb nj\u00eb ngjyr\u00eb t\u00eb kuq\u00ebrremt\u00eb, at\u00ebher\u00eb mund t\u00eb p\u00ebrdoret. Masa e krijuar n\u00eb\nform\u00eb kremi mund t\u00eb p\u00ebrdoret \u00e7do m\u00ebngjes derisa ajo t\u00eb jap\u00eb rezultatin e d\u00ebshiruar.<\/p>\n\n\n\n

Hudhra<\/strong>
\nNjer\u00ebzit q\u00eb konsumojn\u00eb n\u00eb mas\u00eb hudhr\u00ebn jan\u00eb m\u00eb pak t\u00eb prekur nga s\u00ebmundja e\nulcer\u00ebs n\u00eb stomak. Ky \u00ebsht\u00eb nj\u00eb nga zbulimet e koh\u00ebve t\u00eb fundit. Ajo ka veti\ndizinfektuese. Hudhra mund t\u00eb konsumohet e gatuar, e njom\u00eb, por edhe e that\u00eb.\nN\u00eb rastet kur ajo gatuhet, mund\u00ebsisht jo shum\u00eb t\u00eb but\u00eb, por m\u00eb e mira do ishte\nt\u00eb skuqet fare pak p\u00ebr t\u00eb mos i humbur vlerat e saj.Nj\u00eb tjet\u00ebr mund\u00ebsi q\u00eb na\nsjell mjek\u00ebsia popullore \u00ebsht\u00eb p\u00ebrzierja e majdanozit, gr\u00ebmit dhe mustaqeve t\u00eb\nmisrit. L\u00ebngu i p\u00ebrftuar nga k\u00ebto bim\u00eb pihet p\u00ebr 5-6 dit\u00eb. Pas k\u00ebsaj p\u00ebrzihet\nnj\u00eb lug\u00eb piper i zi i bluar, 1 lug\u00eb sheqer, pak kin\u00eb e shtypur dhe vez\u00eb e\nrrahur. Me k\u00ebt\u00eb p\u00ebrzierje b\u00ebhen tableta, t\u00eb cilat pihen nga 3 n\u00eb dit\u00eb. Edhe ky\nmjekim p\u00ebrs\u00ebritet p\u00ebr 6 dit\u00eb radhazi.<\/p>\n\n\n\n

Domatja, mbrojt\u00ebsja e sh\u00ebndetit<\/strong>
\nDhjet\u00eb kokrra domate n\u00eb jav\u00eb ulin rrezikun p\u00ebr t\u2019u prekur nga s\u00ebmundjet me 60\np\u00ebr qind.
\nDomatja \u00ebsht\u00eb nj\u00eb nga perimet m\u00eb t\u00eb njohura p\u00ebr vlerat e saj kuruese. P\u00ebr\nvlerat e saj ushqyese, domatja ka gjetur p\u00ebrdorim t\u00eb gjer\u00eb. Ajo \u00ebsht\u00eb e pasur\nme Vitamina C dhe A. Gjithashtu, domatja p\u00ebrmban krip\u00ebra minerale, acide\norganike etj. Nd\u00ebr krip\u00ebrat, vend t\u00eb r\u00ebnd\u00ebsish\u00ebm z\u00ebn\u00eb potasi, fosfori, kaliumi,\nhekuri, magnezi raporti i t\u00eb cilave krijon nj\u00eb ekuilib\u00ebr t\u00eb p\u00ebrsosur t\u00eb\nushqimit. Domatja p\u00ebrmban edhe antibiotik\u00eb bimor\u00eb si tomatina, e cila sh\u00ebrben\nn\u00eb sh\u00ebrimin e s\u00ebmundjeve t\u00eb l\u00ebkur\u00ebs dhe t\u00eb aparatit tret\u00ebs. L\u00ebngu i domates\nushtron ndikim t\u00eb madh n\u00eb sh\u00ebrimin e plag\u00ebve t\u00eb infektuara si dhe t\u00eb ulcerave\nkronike. Ai vepron gjithashtu mbi s\u00ebmundjet e zemr\u00ebs dhe en\u00ebve t\u00eb gjakut.\nDomatja ndikon n\u00eb kurimin e formave t\u00eb lehta reumatike. Gjithashtu, ajo ka veti\nkuruese edhe p\u00ebr nefritin, artritin dhe kapsll\u00ebkun.
\nPas Vitamin\u00ebs C dhe antioksiduesve, zbulimet e fundit p\u00ebr t\u00eb parandaluar\nkancerin e v\u00ebn\u00eb theksin te glikopeni, q\u00eb \u00ebsht\u00eb dhe p\u00ebrb\u00ebr\u00ebsi kryesor i domates.\nP\u00ebr t\u00eb luftuar plakjen, p\u00ebr t\u00eb parandaluar kancerin apo p\u00ebr t\u00eb pasur nj\u00eb l\u00ebkur\u00eb\nt\u00eb bukur, asgj\u00eb nuk do t\u00eb ishte m\u00eb e \u00e7muar se sa marrja gjat\u00eb vakteve t\u00eb dit\u00ebs\nt\u00eb nj\u00eb \u201cila\u00e7i\u201d me emrin domate. At\u00eb mund ta p\u00ebrdor\u00ebsh t\u00eb \u201cgjall\u00eb\u201d, n\u00eb salc\u00eb,\ngjell\u00eb, sallat\u00eb, makarona, rizoto, supa, koktej (kokteji i famsh\u00ebm \u201cBloody\nMary\u201d p\u00ebrgatitet me l\u00ebngun e domates) apo n\u00eb gatime t\u00eb ndryshme, p\u00ebr t\u00eb cilat\nnuk \u00ebsht\u00eb e nevojshme t\u00eb konsultohesh me ndonj\u00eb mjek apo t\u00eb kesh recet\u00eb p\u00ebr t\u2018i\nbler\u00eb.<\/p>\n\n\n\n

Antioksiduese<\/strong>
\n\u00cbsht\u00eb v\u00ebrtetuar se domatet kan\u00eb veti magjike, jan\u00eb t\u00eb shijshme, ekonomike, por\nmbi t\u00eb gjitha jan\u00eb aleate t\u00eb \u00e7muara p\u00ebr sh\u00ebndetin. Prania e madhe e\nantioksiduesve shkat\u00ebrron radikalet e lira, cil\u00ebsohet nga shum\u00eb ekspert\u00eb si\ndhurata e natyr\u00ebs, prandaj domatet luftojn\u00eb s\u00ebmundjet. \u00cbsht\u00eb zbuluar se k\u00ebto\nsubstanca arrijn\u00eb rezultate t\u00eb shk\u00eblqyera, madje mund t\u00eb krahasohen edhe me\nila\u00e7et tradicionale q\u00eb mund t\u00eb shkaktojn\u00eb edhe d\u00ebme. Domatet jan\u00eb t\u00eb pasura me\nbetakaroten, likopen (substanca q\u00eb u jep atyre ngjyr\u00ebn e kuqe) dhe me vitaminat\nm\u00eb t\u00eb mira dhe m\u00eb efikase se \u00e7do gj\u00eb tjet\u00ebr n\u00eb luft\u00ebn kund\u00ebr plakjes.Jo m\u00eb kot\n\u00ebsht\u00eb cil\u00ebsuar si fryti m\u00eb i p\u00ebrhapur n\u00eb bot\u00eb pas moll\u00ebve, bananeve, rrushit\ndhe portokallieve. N\u00eb t\u00eb v\u00ebrtet\u00eb, nuk ka k\u00ebshill\u00eb m\u00eb t\u00eb mir\u00eb sesa t\u00eb hash\nushqime q\u00eb jo vet\u00ebm nuk t\u00eb s\u00ebmurin, por mbi t\u00eb gjitha t\u00eb mbrojn\u00eb.<\/p>\n\n\n\n

Antikanceroze<\/strong>
\nLaboratori i art\u00eb i natyr\u00ebs \u00ebsht\u00eb n\u00eb gjendje t\u00eb na ofroj\u00eb gjith\u00e7ka, sidomos kur\nshkenca ka zbuluar me kujdes virtytet e produkteve t\u00eb saj. K\u00ebrkimet mjek\u00ebsore\nq\u00eb shtohen vit pas viti kan\u00eb treguar se domatet dhe produktet e tjera ku ato\np\u00ebrdoren kan\u00eb aft\u00ebsin\u00eb t\u00eb jen\u00eb antikanceroze dhe t\u00eb ulin rrezikun e zhvillimit\nt\u00eb kancerit. Sipas ekspert\u00ebve, konsumi i rregullt i saj ul pothuajse me tri\nher\u00eb mund\u00ebsin\u00eb p\u00ebr t\u2018u prekur nga kanceri i prostat\u00ebs, zorr\u00ebs s\u00eb trash\u00eb,\nmushk\u00ebrive apo pankreasit dhe se efekti \u201cmbrojt\u00ebs\u201d i detyrohet t\u00ebr\u00ebsisht\nlikopenit, p\u00ebrb\u00ebr\u00ebs q\u00eb gjendet me shumic\u00eb te domatja dhe \u00ebsht\u00eb nj\u00eb arm\u00eb e fort\u00eb\nn\u00eb luft\u00ebn kund\u00ebr kancerit. Fillimisht, di\u00e7ka e till\u00eb dukej e pamundur, por\nfaktet tregojn\u00eb se likopeni dhe antioksiduesit e domates mund t\u00eb parandalojn\u00eb\ndhe reduktojn\u00eb zhvillimin e llojeve t\u00eb ndryshme t\u00eb kancerit, sidomos atij t\u00eb\nprostat\u00ebs te meshkujt, ndaj konsumi \u00ebsht\u00eb i r\u00ebnd\u00ebsish\u00ebm p\u00ebr organizmin.<\/p>\n\n\n\n

Konsumimi<\/strong>
\nDhjet\u00eb kokrra domate n\u00eb jav\u00eb, t\u00eb fresk\u00ebta, t\u00eb gatuara apo produkte t\u00eb saj, mund\nt\u00eb ulin rrezikun e prekjes nga s\u00ebmundjet me 60 p\u00ebr qind. Sigurisht q\u00eb mjek\u00ebt\nduan t\u2018i bindin njer\u00ebzit t\u00eb han\u00eb domate dhe produktet q\u00eb rrjedhin prej saj,\npasi mund t\u00eb reduktojn\u00eb rrezikun e p\u00ebrhapjes s\u00eb shum\u00eb llojeve t\u00eb kancerit, por\nkjo nuk do t\u00eb thot\u00eb se ata duhet t\u00eb han\u00eb vet\u00ebm domate. Por domatet duhet t\u00eb\njen\u00eb shoq\u00ebrueset e para t\u00eb nj\u00eb diete t\u00eb pasur ushqimore me fruta dhe perime.\nNga ana tjet\u00ebr, ajo mund t\u00eb ndihmoj\u00eb edhe n\u00eb uljen e kolesterolit t\u00eb keq n\u00eb\ngjak. Studimet e fundit t\u00eb mjek\u00ebve finlandez\u00eb treguan se salca e kuqe e quajtur\nndryshe \u201cketch up\u201d largon kolesterolin e keq n\u00eb organiz\u00ebm. Sipas k\u00ebrkimit\nfinlandez, salca e kuqe, aq e dashur p\u00ebr anglez\u00ebt dhe jo vet\u00ebm p\u00ebr ta, \u00ebsht\u00eb\nnj\u00eb minier\u00eb e art\u00eb p\u00ebr zemr\u00ebn dhe mjafton nj\u00eb sasi e vog\u00ebl n\u00eb dit\u00eb p\u00ebr t\u00eb\nmbajtur t\u00ebr\u00ebsisht n\u00ebn kontroll vlerat e LDL, t\u00eb ashtuquajturin \u201ckolesteroli i\nkeq\u201d.<\/p>\n\n\n\n

DARDHA ME VETI KURUESE<\/strong>
\nKy frut i \u00ebmb\u00ebl p\u00ebrb\u00ebn nj\u00eb burim t\u00eb madh vitaminash dhe krip\u00ebrash minerale.\nDardha nuk p\u00ebrmban substanca q\u00eb shkaktojn\u00eb alergji, prandaj rekomandohet si\nushqim p\u00ebr foshnjat dhe p\u00ebr personat alergjik\u00eb.N\u00eb \u00e7\u00ebshtjen e sh\u00ebndetit edhe\ndardha do t\u00eb vendosej krahas moll\u00ebs dhe portokallit. Dardha para ngr\u00ebnies ashtu\nsi molla, nuk duhet q\u00ebruar, pasi shum\u00eb vitamina ndodhen n\u00eb l\u00ebkur\u00ebn e saj.<\/p>\n\n\n\n

Aft\u00ebsit\u00eb kuruese t\u00eb dardh\u00ebs jan\u00eb:<\/strong>
\n1. L\u00ebngu i dardh\u00ebs ndihmon qet\u00ebsimin e fytit t\u00eb irrituar nga kolla.
\n2. \u00cbsht\u00eb mjaft e njohur p\u00ebr vetit\u00eb e saj zbut\u00ebse dhe qet\u00ebsuese, sidomos kund\u00ebr\ndjegieve t\u00eb stomakut, dispepsis\u00eb, gastriteve, koliteve dhe problemeve t\u00eb zorr\u00ebs\ns\u00eb trash\u00eb.
\n3. Dardha p\u00ebrmban nj\u00eb substanc\u00eb t\u00eb quajtur pektin\u00eb, e cila qet\u00ebson zorr\u00ebn e\ntrash\u00eb n\u00eb raste diarreje apo kapsll\u00ebku.
\n4. Luan rol n\u00eb uljen e kolesterin\u00ebs n\u00eb gjak.
\n5. Vetit\u00eb e saj diuretike ndihmojn\u00eb n\u00eb jasht\u00ebqitjen e shpejt\u00eb t\u00eb toksinave nga\norganizmi, duke rritur edhe prodhimin e acidit urik, \u00e7ka ndihmon n\u00eb personat me\nartrit urik.
\n6. Vetit\u00eb e saj pastruese ndihmojn\u00eb n\u00eb uljen e dhimbjeve t\u00eb ky\u00e7eve.
\n7. Dardha p\u00ebrmban elementin bor, i cili ndihmon n\u00eb mbrojtjen e organizmit nga\nosteoporoza.
\n8. Dardhat njihen p\u00ebr efektet e tyre pozitive n\u00eb forcimin e kockave.
\nK\u00ebtij fruti i shfryt\u00ebzohen kokrrat, gjethet, rr\u00ebnj\u00ebt dhe l\u00ebkura e deg\u00ebve apo e\ntrungut (gjethet mund t\u00eb p\u00ebrdoren edhe gjat\u00eb dimrit si t\u00eb thata, n\u00ebse mblidhen\nn\u00eb ver\u00eb dhe thahen n\u00eb hije). Ky frut sh\u00ebron rrug\u00ebt urinare dhe prostat\u00ebn.<\/p>\n\n\n\n

P\u00ebrgatitja<\/strong>
\nMerren 100 gr gjethe t\u00eb fresk\u00ebta dardhe apo t\u00eb thata, futen n\u00eb nj\u00eb lit\u00ebr uj\u00eb t\u00eb\nposavluar dhe lihen 30 minuta t\u00eb mbuluara. Ftohet dhe kullohet dhe pihet 3 her\u00eb\nn\u00eb dit\u00eb nga nj\u00eb got\u00eb \u00e7aji, para buke 5 dit\u00eb radhazi.Merren 40 gr l\u00ebkur\u00eb apo\nl\u00ebvore dardhe dhe zihen 30 min me 200 ml uj\u00eb n\u00eb en\u00eb t\u00eb mbuluar.
\nFtohet, kullohet dhe pihet nga nj\u00eb got\u00eb uj\u00eb es\u00ebll n\u00eb m\u00ebngjes p\u00ebr 12 dit\u00eb me\nradh\u00eb. \u00c7aji p\u00ebrgatitet \u00e7do dit\u00eb n\u00eb temperatur\u00eb mesatare.P\u00ebr sh\u00ebrimin e\nhemorroideve merren 50 gr l\u00ebvore t\u00eb thata t\u00eb dardh\u00ebs, 10 gr l\u00ebvore t\u00eb thata\nqepe, 20 gr rr\u00ebnj\u00eb hithrash. T\u00eb gjitha p\u00ebrzihen dhe zien p\u00ebr 30 minuta me 250\nml uj\u00eb.Ftohet e kullohet dhe pihet 3 her\u00eb n\u00eb dit\u00eb para buke (duhet t\u00eb pihen 2\ndoza p\u00ebr 2 dit\u00eb).<\/p>\n\n\n\n

Hithra, ila\u00e7 p\u00ebr veshkat,\nreumatizmin dhe artritin<\/strong>
\nHithra, mbret\u00ebresha e bim\u00ebve popullore q\u00eb pastron gjakun. Nj\u00eb got\u00eb \u00e7aj n\u00eb dit\u00eb\nl\u00ebng hithre, ila\u00e7 p\u00ebr veshkat, reumatizmin dhe artritin.N\u00eb mjek\u00ebsin\u00eb popullore\nhithra njihet si mbret\u00ebresha e bim\u00ebve mjek\u00ebsore, p\u00ebr shkak t\u00eb efekteve t\u00eb saj\npozitive n\u00eb sh\u00ebrimin e disa s\u00ebmundjeve. P\u00ebrdorimi i k\u00ebsaj bime gjat\u00eb periudh\u00ebs\ns\u00eb pranver\u00ebs dhe ver\u00ebs ndihmon n\u00eb pastrimin e gjakut dhe tek t\u00eb s\u00ebmur\u00ebt me\nanemi.<\/p>\n\n\n\n

K\u00ebshillohet q\u00eb gjat\u00eb k\u00ebsaj kohe t\u00eb\nkonsumohet sa m\u00eb shpesh bima e hithr\u00ebs n\u00eb form\u00eb sallate ose dhe e gatuar n\u00eb\nsup\u00eb ose byrek.Gjithashtu, mund t\u00eb pihen 3 gota \u00e7aj n\u00eb dit\u00eb nga kjo bim\u00eb. Kjo\nbim\u00eb ndihmon edhe n\u00eb problemet q\u00eb mund t\u00eb shfaqen n\u00eb m\u00ebl\u00e7i dhe p\u00ebr prodhimin e\nl\u00ebngut n\u00eb t\u00ebmth. P\u00ebr k\u00ebt\u00eb q\u00ebllim mjek\u00ebt rekomandojn\u00eb t\u00eb pihet nj\u00eb got\u00eb n\u00eb dit\u00eb\nnga \u00e7aji i p\u00ebrgatitur i hithr\u00ebs. \u00cbsht\u00eb mir\u00eb q\u00eb ai t\u00eb pihet her\u00ebt n\u00eb m\u00ebngjes p\u00ebr\nt\u00eb dh\u00ebn\u00eb dhe efektin e duhur. Nj\u00eb ndihmes\u00eb t\u00eb madhe jep hithra edhe p\u00ebr nj\u00eb\nfunksionim sa m\u00eb t\u00eb mir\u00eb t\u00eb veshkave dhe s\u00ebmundjeve t\u00eb tjera reumatike dhe\nartritin.
\nP\u00ebr t\u00eb p\u00ebrgatitur \u00e7ajin nevojitet nj\u00eb lug\u00eb nga bima e thar\u00eb dhe e grimcuar. Kjo\nmas\u00eb hidhet n\u00eb nj\u00eb got\u00eb me uj\u00eb t\u00eb nxeht\u00eb dhe lihet n\u00eb qet\u00ebsi p\u00ebr 15 minuta.M\u00eb\npas kullohet dhe pihet 3 her\u00eb n\u00eb dit\u00eb nga nj\u00eb got\u00eb. Nj\u00eb tjet\u00ebr m\u00ebnyr\u00eb p\u00ebr t\u00eb\nsh\u00ebruar dhimbjet e reumatizmit \u00ebsht\u00eb edhe vendosja e bim\u00ebs s\u00eb fresk\u00ebt n\u00eb\nkontakt t\u00eb drejtp\u00ebrdrejt\u00eb me l\u00ebkur\u00ebn.Vendi i dhimbjes rrihet me bim\u00ebn e fresk\u00ebt\nderisa te dallohet nj\u00eb si pull\u00eb gjaku. Nj\u00eb efekt t\u00eb menj\u00ebhersh\u00ebm jep kjo bim\u00eb\nedh n\u00eb rastet e diarres\u00eb.<\/p>\n\n\n\n

Q\u00eb ky problem t\u00eb kaloj\u00eb shpejt dhe\nleht\u00eb, duhet t\u00eb pihet \u00e7aj hithre.Marrja e tij duhet t\u00eb konsiderohet si nj\u00eb mas\u00eb\ne r\u00ebnd\u00ebsishme p\u00ebr qet\u00ebsimin e gjendjes. Te n\u00ebnat me f\u00ebmij\u00eb t\u00eb vegj\u00ebl, p\u00ebrdorimi\ni hithr\u00ebs ndihmon n\u00eb prodhimin e qum\u00ebshtit aq i r\u00ebnd\u00ebsish\u00ebm p\u00ebr sh\u00ebndetin e\nf\u00ebmij\u00ebs.N\u00eb kozmetik\u00eb ndihmon kund\u00ebr r\u00ebnies s\u00eb flokut dhe zbokthit. Personat q\u00eb\nkan\u00eb probleme me zbokthin u rekomandohet larja e kok\u00ebs me l\u00ebngun q\u00eb p\u00ebrftohet\nnga zierja e hithr\u00ebs.<\/p>\n\n\n\n

\u00cbsht\u00eb mir\u00eb q\u00eb larja t\u00eb kryhet dy\nher\u00eb n\u00eb jav\u00eb dhe t\u00eb vazhdoj\u00eb deri n\u00eb eliminimin p\u00ebrfundimtar t\u00eb zbokthit.Larja\ne kok\u00ebs me ujin e hithr\u00ebs k\u00ebshillohet edhe p\u00ebr ata, q\u00eb kan\u00eb probleme me rritjen\ne ngadalt\u00eb t\u00eb flokut. P\u00ebr t\u00eb pasur flok\u00eb t\u00eb gjat\u00eb e t\u00eb sh\u00ebndetsh\u00ebm rekomandohet\nlarja e flokut me k\u00ebt\u00eb bim\u00eb.Efektet an\u00ebsore t\u00eb hithr\u00ebs jan\u00eb ende t\u00eb panjohura.\nPor, \u00ebsht\u00eb e d\u00ebmshme t\u00eb p\u00ebrdoret te personat, q\u00eb kan\u00eb akumulime ujore si pasoj\u00eb\ne aktivitetit t\u00eb kufizuar t\u00eb zemr\u00ebs dhe veshkave, pasi \u00ebsht\u00eb nj\u00eb \u00e7aj q\u00eb nxit\nlargimin e uj\u00ebrave nga trupi.Hithra mund t\u00eb p\u00ebrdoret n\u00eb gatime p\u00ebr t\u00eb\nz\u00ebvend\u00ebsuar spinaqin, mund t\u00eb p\u00ebrdoret si sallat\u00eb ose t\u00eb zihet p\u00ebr sup\u00eb.Hithra\np\u00ebrmban sasi t\u00eb konsiderueshme t\u00eb vitamin\u00ebs A dhe C, vitamin\u00eb K, amin si\nhistamina, serotonin\u00eb dhe minerale si\u00e7 \u00ebsht\u00eb hekuri shum\u00eb i r\u00ebnd\u00ebsish\u00ebm p\u00ebr\norganizmin e njeriut. Pra, p\u00ebr shkak t\u00eb vlerave t\u00eb shumta q\u00eb ajo p\u00ebrmban dhe\nefektet e saj jan\u00eb t\u00eb menj\u00ebhershme.<\/p>\n\n\n\n

SI T\u00cb SHMANGNI S\u00cbMUNDJET E ZORR\u00cbVE?<\/strong>
\nK\u00ebshillat m\u00eb t\u00eb fundit q\u00eb japin mjek\u00ebt p\u00ebr t\u00eb shmangur s\u00ebmundjet e stomakut,\naparatit tret\u00ebs dhe zorr\u00ebve.<\/p>\n\n\n\n

Kurat popullore p\u00ebr s\u00ebmundjet e\nzorr\u00ebve<\/strong>
\nS\u00ebmundjet e zorr\u00ebs, q\u00eb prekin si funksionin sekretor, ashtu edhe at\u00eb l\u00ebviz\u00ebs t\u00eb\nk\u00ebtij organi, mund t\u00eb jen\u00eb pasoj\u00eb e ndryshimeve lokale n\u00eb mbules\u00ebn e mukozave\ndhe neuroreflektore (me an\u00ebn e nervave) dhe humorale (me an\u00ebn e substancave q\u00eb\ngjenden n\u00eb gjak).Ndryshimet kryesore q\u00eb vihen re n\u00eb k\u00ebt\u00eb trakt mund t\u00eb\np\u00ebrmblidhen si: n\u00eb pak\u00ebsimin ose shtimin e sekretimit t\u00eb gj\u00ebndrave t\u00eb zorr\u00ebs,\nq\u00eb ndikon n\u00eb procesin e tretjes dhe t\u00eb thithjes s\u00eb substancave t\u00eb ndryshme nga\nzorr\u00ebt; n\u00eb pak\u00ebsimin ose shtimin e l\u00ebvizjes (peristaltik\u00ebs) s\u00eb zorr\u00ebs si pasoj\u00eb\ne ndryshimeve nervore ose muskulore n\u00eb to; n\u00eb \u00e7rregullimet nga parazit\u00ebt ose\nmikroorganizmat, t\u00eb cil\u00ebt mund t\u00eb shkaktojn\u00eb k\u00ebto gjendje patologjike: tretje\nt\u00eb ushqimit me v\u00ebshtir\u00ebsi t\u00eb shoq\u00ebruara me grumbullimin gazesh, meteoriz\u00ebm;\nacarim, katar t\u00eb mbules\u00ebs mukoz\u00eb t\u00eb zorr\u00ebs t\u00eb shoq\u00ebruar me dalje jasht\u00eb t\u00eb\nshpeshta ose me heqje barku, diarre, kapsll\u00ebk (konstipacion) t\u00eb shoq\u00ebruar me\ndhembje t\u00eb an\u00ebs s\u00eb majt\u00eb ose t\u00eb djatht\u00eb t\u00eb barkut, zhvillim t\u00eb parazit\u00ebve dhe\nt\u00eb mikrobeve, t\u00eb cilat d\u00ebmtojn\u00eb mukoz\u00ebn, helmojn\u00eb organizmin me produktet e\ntyre jet\u00ebsore ose shkaktojn\u00eb mahisjen (inflamacionin) e mbules\u00ebs mukoze, q\u00eb\nshoq\u00ebrohet me dhembje, heqje barku ose kapsll\u00ebk.<\/p>\n\n\n\n

Mahisja ose pezmatimi i zorr\u00ebs s\u00eb\nholl\u00eb (enteriti)<\/strong>
\nMund t\u00eb shkaktohet menj\u00ebher\u00eb ose pas nj\u00eb kohe t\u00eb gjat\u00eb nga agjent\u00eb t\u00eb ndrysh\u00ebm\npatologjik\u00eb. Ajo shoq\u00ebrohet me dhembje, heqje barku, fryrje t\u00eb zorr\u00ebve nga\ngazrat dhe \u00e7rregullime t\u00eb tjera. N\u00eb k\u00ebto raste \u00ebsht\u00eb e domosdoshme dieta dhe p\u00ebrdorimi\ni barnave q\u00eb pastrojn\u00eb zorr\u00ebn, sepse ato ndihmojn\u00eb n\u00eb shpejtimin e sh\u00ebrimit.
\nN\u00eb mjekimin e mahisjes s\u00eb zorr\u00ebs s\u00eb holl\u00eb ndihmojn\u00eb bim\u00ebt q\u00eb p\u00ebrmbajn\u00eb\nmucilagje e pektina, si moll\u00ebt e grimcuara holl\u00eb dhe \u00e7ajrat e ngrohta n\u00eb vend\nt\u00eb ujit, q\u00eb p\u00ebrgatiten me t\u00ebrsh\u00ebr\u00eb, oriz, karot\u00eb, salep, elb, etj. Por bim\u00ebt,\nnga t\u00eb cilat fitohen \u00e7ajrat kund\u00ebr enteritetit, duhet t\u00eb p\u00ebrmbajn\u00eb para s\u00eb\ngjithash, tanin\u00eb, t\u00eb cilat me efektin e tyre rrudh\u00ebs lidhen me shtres\u00ebn\nproteinike t\u00eb mukoz\u00ebs duke formuar nj\u00eb cip\u00eb mbrojt\u00ebse. Ato jo vet\u00ebm q\u00eb mbrojn\u00eb\nzorr\u00ebn, por edhe ulin pezmatimin, duke ngushtuar en\u00ebt e gjakut.
\nGjithashtu, shfryt\u00ebzohen edhe bim\u00ebt me vajra t\u00eb etershme e me substanca\nazulenike q\u00eb kan\u00eb veti t\u00eb efektshme kund\u00ebr pezmatimit (antiinflamator). N\u00eb\nmjek\u00ebsin\u00eb popullore dhe shkencore takojm\u00eb nj\u00eb radh\u00eb bim\u00ebsh, t\u00eb kombinuara\nnd\u00ebrmjet tyre ose jo, p\u00ebr mjekimin e enteritetit, si: ftoi, mushmolla, thana,\nkulumbria, g\u00ebshtenja, boronica, arra, bar pezmin nj\u00ebmij\u00eb flet\u00ebsh (bishtamithi),\ntr\u00ebndafili i eg\u00ebr, hudhra, luleshtrydhja, bargjaku, manaferra, mendra, trumza,\nsherbela, shega, vidhi, t\u00ebrfili i livadheve, etj.<\/p>\n\n\n\n

Mahisja e zorr\u00ebs s\u00eb trash\u00eb (koliti)<\/strong>
\nMahisja e mukoz\u00ebs s\u00eb trash\u00eb mund t\u00eb shkaktohet gjithashtu menj\u00ebher\u00eb ose pas nj\u00eb\nkohe t\u00eb gjat\u00eb. Ajo mund t\u00eb shoq\u00ebrohet me heqje barku, diarre, e cila shpesh\nkthehet n\u00eb kapsll\u00ebk. Diarreja shpesh \u00ebsht\u00eb me shkum\u00eb, e cila n\u00eb raste m\u00eb t\u00eb\ntheksuara, del e p\u00ebrzier me gjak me pjes\u00eb t\u00eb patretshme ushqimi dhe me cop\u00ebza\nnga mukoza e zorr\u00ebs.
\nNdryshe nga koliti i menj\u00ebhersh\u00ebm akut, forma e zgjatur kronike \u00ebsht\u00eb proces q\u00eb\nmjekohet me v\u00ebshtir\u00ebsi dhe ngadal\u00eb. Dieta edhe n\u00eb k\u00ebt\u00eb s\u00ebmundje ka r\u00ebnd\u00ebsi t\u00eb\nve\u00e7ant\u00eb dhe si rregull, duhet p\u00ebrdorur ushqimi i leht\u00eb q\u00eb asimilohet shpejt dhe\nq\u00eb nuk formon shum\u00eb celuloz\u00eb. Mjekimi i kolitit b\u00ebhet, n\u00eb radh\u00eb t\u00eb par\u00eb, me bim\u00eb\nmjek\u00ebsor\u00eb q\u00eb p\u00ebrmbajn\u00eb tanin\u00eb me veprim antiseptik (fenole dhe polifenole), me\nbim\u00eb me esenca q\u00eb kan\u00eb veprim antiinflamator dhe ato me mucilagje dhe pektina.
\n\u00c7ajet q\u00eb p\u00ebrdoren p\u00ebr mjekimin e kolitit duhet t\u00eb merren p\u00ebr nj\u00eb koh\u00eb t\u00eb gjat\u00eb,\np\u00ebr nj\u00eb efekt m\u00eb t\u00eb mir\u00eb. Nj\u00eb lloj \u00e7aji duhet t\u00eb z\u00ebvend\u00ebsohet her\u00eb pas here me\nnj\u00eb lloj tjet\u00ebr. \u00c7aji mund t\u00eb p\u00ebrzihet me l\u00ebngje frutash p\u00ebr t\u00eb rregulluar\nshijen e tij. P\u00ebr mjekimin e kolitit ka dh\u00ebn\u00eb rezultate t\u00eb mira kura me bar\nmajas\u00eblli (Teucrium polium), e cila vazhdon 20 ose 30 dit\u00eb. Bari i majas\u00ebllit\njep gjum\u00eb.<\/p>\n\n\n\n

Heqja e barkut (diarreja)<\/strong>
\nDiarreja \u00ebsht\u00eb dukuri q\u00eb sjell shum\u00eb s\u00ebmundje akute apo kronike, prandaj\nsuksesi i mjekimit t\u00eb saj lidhet ngusht\u00eb me m\u00ebnjanimin e shkaktarit. Nganj\u00ebher\u00eb\ndiarreja kalon shpejt dhe leht\u00eb, duke respektuar regjimin e diet\u00ebs dhe\np\u00ebrdorimin e kur\u00ebs p\u00ebrkat\u00ebse. V\u00ebmendja e ve\u00e7ant\u00eb i duhet kushtuar diarres\u00eb dhe\nbarkut t\u00eb f\u00ebmij\u00ebve t\u00eb mosh\u00ebs s\u00eb gjirit gjat\u00eb ver\u00ebs, t\u00eb cil\u00ebt disa her\u00eb jan\u00eb\nvdekjeprur\u00ebs p\u00ebr ta.<\/p>\n\n\n\n

Marrja e l\u00ebngjeve duhet t\u00eb konsiderohet\nsi nj\u00eb mas\u00eb e r\u00ebnd\u00ebsishme mjekimi, ve\u00e7an\u00ebrisht n\u00eb form\u00ebn e \u00e7ajrave bimor\u00eb q\u00eb\np\u00ebrmbajn\u00eb, p\u00ebr shembull: mend\u00ebr, kamomil, \u00e7aj kinez, moll\u00eb, etj; dhe shum\u00eb bim\u00eb\nt\u00eb tjera q\u00eb p\u00ebrmbajn\u00eb tanin\u00eb, mucilagje e pektina, nd\u00ebrmjet t\u00eb cilave vendin e\npar\u00eb e z\u00ebn\u00eb sythat (majat e k\u00ebrcejve) dhe gjethet e manaferr\u00ebs, boronica,\nhithra, lulebasani, bargjaku, rigoni, hudhra, thana, sherbela, bar pezmi,\nbishtamithi, kulumbria, vidhi, shega, etj. P\u00ebrvoja ka treguar se edhe kurat\npopullore kan\u00eb dh\u00ebn\u00eb rezultate t\u00eb shk\u00eblqyera n\u00eb sh\u00ebrimin e shum\u00eb\ns\u00ebmundjeve.Disa prej kurave t\u00eb p\u00ebrgatitura me bime mjek\u00ebsor\u00eb p\u00ebrdoren edhe p\u00ebr\nsh\u00ebrimin e s\u00ebmundjeve t\u00eb barkut. Mjek\u00ebt rekomandojn\u00eb q\u00eb n\u00eb diet\u00ebn e p\u00ebrditshme\nt\u00eb mos mungojn\u00eb asnj\u00ebher\u00eb ushqimet e pasura me hekur, si mish, peshk, shpretk\u00eb,\nvez\u00eb, perime, fruta, etj.<\/p>\n\n\n\n

Kapsll\u00ebku (konstipacioni)<\/strong>
\nEdhe kjo dukuri \u00ebsht\u00eb pasoj\u00eb e ndikimit t\u00eb faktor\u00ebve t\u00eb ndrysh\u00ebm n\u00eb organiz\u00ebm.\nKapsll\u00ebku vjen si pasoj\u00eb jo vet\u00ebm e s\u00ebmundjeve t\u00eb zorr\u00ebs s\u00eb trash\u00eb, por edhe e\norganeve t\u00eb ve\u00e7anta dhe t\u00eb organeve n\u00eb t\u00ebr\u00ebsi.Shpesh ai shkakton lindjen e\nmigren\u00ebs dhe t\u00eb dhembjeve t\u00eb kok\u00ebs, dob\u00ebsi t\u00eb p\u00ebrgjithshme, shqet\u00ebsime dhe\nv\u00ebshtir\u00ebsi e dhembje n\u00eb bark, etj. Respektimi i regjimit dietetik duke marr\u00eb\nushqim t\u00eb pasur me celuloz\u00eb (barishte) dhe duke b\u00ebr\u00eb l\u00ebvizje, gjimnastik\u00eb, ecje\nt\u00eb gjata dhe sh\u00ebtitje n\u00eb aj\u00ebr t\u00eb past\u00ebr \u00ebsht\u00eb faktor q\u00eb parandalon lindjen e\nkapsll\u00ebkut. P\u00ebr t\u00eb luftuar kapsll\u00ebkun mund t\u00eb p\u00ebrdoren bim\u00eb t\u00eb ndryshime q\u00eb\np\u00ebrmbajn\u00eb glukozite antrakinonike, si\u00e7 jan\u00eb drunakuqi, pastaj bim\u00eb me mucilagje\nsi m\u00ebllaga, liri, kulumbria, etj; t\u00eb cilat jepen t\u00eb vetme ose t\u00eb kombinuara n\u00eb\nform\u00eb \u00e7aji.
\nKund\u00ebr kapsll\u00ebkut arrihen rezultate t\u00eb mira edhe duke p\u00ebrdorur komposto\nkumbullash, l\u00ebng lakre t\u00eb shtrydhur, lak\u00ebr turshi, etj. N\u00eb rast se dhembjet e\nbarkut b\u00ebhen t\u00eb shpeshta, mjek\u00ebt k\u00ebshillojn\u00eb p\u00ebrdorimin e frutave t\u00eb fresk\u00ebta\nq\u00eb p\u00ebrmbajn\u00eb vitamin\u00eb C, e cila ndihmon n\u00eb absorbimin ose marrjen e hekurit.\nN\u00ebse pim\u00eb kafe, \u00e7aj, kakao apo edhe l\u00ebngje t\u00eb tjera q\u00eb p\u00ebrmbajn\u00eb kafein\u00eb, duhet\nt\u2019i marrim dy or\u00eb para ose pas ushqimit, sepse v\u00ebshtir\u00ebsojn\u00eb absorbimin e\nhekurit.<\/p>\n\n\n\n

Mjekimi popullor p\u00ebr dhembjet e\nshpin\u00ebs<\/strong>
\nMidis dy vertebrave t\u00eb shtyll\u00ebs kurrizore ndodhet nj\u00eb k\u00ebrce n\u00eb form\u00eb jast\u00ebku\napo disku, i cili ndalon f\u00ebrkimin e sip\u00ebrfaqeve kockore midis tyre, siguron\nelasticitetin, leht\u00ebson l\u00ebvizjet dhe b\u00ebn shp\u00ebrndarjen e pesh\u00ebs s\u00eb shtyll\u00ebs. Kur\nky jast\u00ebk prej k\u00ebrci d\u00ebmtohet, humbet form\u00ebn e tij normale, dhe del nga vendi\nduke shtypur k\u00ebshtu rr\u00ebnj\u00ebt e nervave q\u00eb fillojn\u00eb pik\u00ebrisht nga trupat e\nvertebrave, kemi t\u00eb b\u00ebjm\u00eb me hernie diskale.P\u00ebr t\u00eb p\u00ebrmir\u00ebsuar dhimbjet e\nshpin\u00ebs dhe nervin shiatik, duhet t\u00eb merrni 20 gjethe t\u00eb njoma t\u00eb Urthit. E\nzieni n\u00eb 4 gota uj\u00eb p\u00ebr 20 minuta. Pasi kullohet, pini nj\u00eb filxhan \u00e7aji n\u00eb\nm\u00ebngjes es\u00ebll dhe 1 filxhan \u00e7aji para gjumit t\u00eb \u00ebmb\u00eblsuar me pak mjalt\u00eb. Kura\nvazhdon 1 muaj. Nd\u00ebrkoh\u00eb q\u00eb prej vitesh aplikoj fizioterapin\u00eb kineze, masazh me\nakull dhe vaj p\u00ebr hernien diskale, nervin shiatik, spondiloatroz\u00eb t\u00eb qaf\u00ebs dhe\nlumbare t\u00eb shpin\u00ebs, q\u00eb ka pasur sukses n\u00eb k\u00ebt\u00eb drejtim. \u00c7do i s\u00ebmur\u00eb duhet t\u00eb\nb\u00ebj\u00eb 10-15 dit\u00eb masazh \u00e7do dit\u00eb, nga 30 minuta seanca.<\/p>\n\n\n\n

Por, ekziston edhe nj\u00eb ila\u00e7\npopullor: disa bim\u00eb n\u00eb alkoolatur\u00eb q\u00eb pihen 2 her\u00eb nga 20 pika para buke. P\u00ebr\nnervin shiatik merrni 100 gram\u00eb tintur\u00eb jodi, 30 gram\u00eb vaj gruri, 4 lug\u00eb gjelle\nme vaj ulliri, 1 lug\u00eb gjelle me naftalin\u00eb, 30 tableta aspirina, 1 kuti\nrozmarin\u00eb t\u00eb njom\u00eb. I p\u00ebrzieni n\u00eb nj\u00eb en\u00eb s\u00eb bashku dhe lihen n\u00eb qet\u00ebsi p\u00ebr 5\nor\u00eb. B\u00ebhet nj\u00eb form\u00eb pomade p\u00ebr lyerje pastaj \u00e7do dit\u00eb. Me k\u00ebt\u00eb i b\u00ebhet masazh\nk\u00ebmb\u00ebs p\u00ebr 15-20 minuta, atje ku \u00ebsht\u00eb ngacmuar nervi shiatik. K<\/p>\n\n\n\n

jo vazhdon 7-10 dit\u00eb rresht. Merrni\n20 gram\u00eb kore shelgu, gjethe dhe sythe m\u00ebshtekne, 10 gram\u00eb lule shtogu, pak\nlule bliri, gjethe hithri si edhe k\u00ebputje. Pasi imt\u00ebsohen mir\u00eb dhe p\u00ebrzien,\nmerrni 1 lug\u00eb nga kjo p\u00ebrzierje dhe e zieni n\u00eb nj\u00eb en\u00eb me kapak t\u00eb mbyllur p\u00ebr\n5 minuta, me 200 ml uj\u00eb. Pas 10 minutash hiqet nga zjarri, kullohet dhe pihet\nsa m\u00eb i ngroht\u00eb. N\u00ebse dhimbjet e nervit shiatik jan\u00eb t\u00eb forta, nga p\u00ebrzierja\nmerrni 4 lug\u00eb, dhe i vloni 5 minuta n\u00eb gjysm\u00eb litri uj\u00eb. Pas 10 minutash\nlargohet nga zjarri, kullohet, \u00ebmb\u00eblsohet me pak mjalt\u00eb dhe pihet \u00e7do 2 or\u00eb nga\n1 got\u00eb \u00e7aj, por t\u00eb jet\u00eb sa m\u00eb i nxeht\u00eb. Merrni 2-3 kallinj nga bredhi i bardh\u00eb.\nP\u00ebrv\u00eblojeni me 200 ml uj\u00eb t\u00eb sapovaluar. Pas 2 or\u00ebsh kullohet. \u00cbmb\u00eblsojeni pak\nme mjalt\u00eb dhe pijeni t\u00eb ngroht\u00eb n\u00eb m\u00ebngjes es\u00ebll dhe mbr\u00ebmje von\u00eb, nga nj\u00eb got\u00eb\n\u00e7aji.<\/p>\n\n\n\n

Mjek\u00ebsia bimore arabe p\u00ebr kurat me\nbim\u00eb natyrore<\/strong>
\nNervi shiatik \u00ebsht\u00eb ai nerv q\u00eb inervon muskujt e pasm\u00eb t\u00eb kofsh\u00ebs dhe t\u00eb\nk\u00ebrcit. Shtypja e k\u00ebtij nervi nga nj\u00eb hernie diskale q\u00eb del n\u00ebp\u00ebrmjet vertebr\u00ebs\ns\u00eb 5-t\u00eb lumbare dhe t\u00eb par\u00ebs sakrale (L 5- S 1), jep dhimbje q\u00eb p\u00ebrhapet n\u00eb t\u00eb\ngjith\u00eb pjes\u00ebn ku kalon ai. Kur hernia diskale del n\u00ebp\u00ebrmjet vertebr\u00ebs s\u00eb 4-\u00ebt\nlumbare, dhe vertebr\u00ebs s\u00eb 5-t\u00eb lumbare, ajo shtyp nervin e 5-t\u00eb lumbar dhe\nvertebr\u00ebs s\u00eb 1-r\u00eb sakrale (S 1). Simptomat e k\u00ebsaj s\u00ebmundje jan\u00eb: mpirja e\ngjymtyr\u00ebve t\u00eb posht\u00ebm (k\u00ebmb\u00ebve), dhembje e fort\u00eb dhe pamund\u00ebsi ecje n\u00eb distanca\nt\u00eb gjata. Shkaqet m\u00eb t\u00eb r\u00ebnd\u00ebsishme t\u00eb k\u00ebsaj s\u00ebmundje jan\u00eb: malcimi i nervit\nshiatik dhe rr\u00ebshqitja k\u00ebrcore (hernia diskale) q\u00eb shkakton shtypjen e k\u00ebtij\nnervi.<\/p>\n\n\n\n

Ila\u00e7i p\u00ebr s\u00ebmundjen e nervit\nshiatik:<\/strong>
\n1. Ngr\u00ebnia e nj\u00eb luge t\u00eb vog\u00ebl nga farat e bim\u00ebs (harmel peganum \u2013 african\nrue), t\u00eb bluara im\u00ebt, nj\u00eb her\u00eb n\u00eb dit\u00eb es\u00ebll n\u00eb m\u00ebngjes, p\u00ebr 12 dit\u00eb rresht.
\n2. Ngr\u00ebnia e nj\u00eb luge t\u00eb madhe nga pjalma e mbledhur nga blet\u00ebt, dy her\u00eb n\u00eb\ndit\u00eb: nj\u00eb lug\u00eb para dreke me gjys\u00ebm ore dhe nj\u00eb lug\u00eb para darke me gjys\u00ebm ore.\nPjalma e blet\u00ebve shquhet p\u00ebr p\u00ebrmbajtjen e grupit t\u00eb vitaminave (B), nj\u00eb\nvitamin\u00eb shum\u00eb e r\u00ebnd\u00ebsishme p\u00ebr sh\u00ebndetin nervor. Por n\u00ebse kjo s\u00ebmundje \u00ebsht\u00eb\nshkaktuar nga rr\u00ebshqitja k\u00ebrcore (hernia diskale), at\u00ebher\u00eb ila\u00e7i p\u00ebr t\u00eb \u00ebsht\u00eb\nky:
\nL\u00ebvorja e bim\u00ebs (Common caper bush; Latinisht: Capparis spinosa) duke e\np\u00ebrdorur n\u00eb form\u00eb komprese n\u00eb qendr\u00ebn e dhimbjes, p\u00ebr 20 minuta. Kjo gj\u00eb duhet\nt\u00eb vazhdoj\u00eb 10 dit\u00eb rresht. T\u00ebrheqim v\u00ebrejtjen se l\u00ebvorja e k\u00ebsaj bime\nkonsiderohet prej bim\u00ebve t\u00eb nxehta (q\u00eb ka veprim nxeh\u00ebs n\u00eb organizmin e\nnjeriut) dhe p\u00ebrdorimi i saj p\u00ebr m\u00eb shum\u00eb se 10 dit\u00eb \u00ebsht\u00eb gabim. M\u00ebnyra e\np\u00ebrgatitjes s\u00eb kompres\u00ebs \u00ebsht\u00eb kjo: Bluhet nj\u00eb sasi e mjaftueshme nga l\u00ebkura e\nnjom\u00eb bim\u00ebs dhe vendoset mbi vendin e dhimbjes.<\/p>\n\n\n\n

Si t\u00eb largoni astm\u00ebn dhe sinusitin<\/strong>
\nDisa nga k\u00ebshillat ndihmojn\u00eb p\u00ebr kap\u00ebrcimin e k\u00ebsaj s\u00ebmundje, qoft\u00eb e shkaktuar\nnga cilido faktor\u00eb.<\/p>\n\n\n\n

1. Lani jast\u00ebk\u00ebt dhe \u00e7ar\u00e7af\u00ebt me uj\u00eb\nt\u00eb nxeht\u00eb dhe i lini n\u00eb diell q\u00eb t\u00eb marrin rrezet e tij n\u00eb m\u00ebnyr\u00eb direkte.<\/p>\n\n\n\n

2. Mos vendosni tapete n\u00eb dhom\u00ebn e\nt\u00eb s\u00ebmurit, p\u00ebrndryshe duhet t\u2019i pastroni mir\u00eb ato vazhdimisht.<\/p>\n\n\n\n

3. Lani kok\u00ebn sa m\u00eb shum\u00eb t\u00eb mundeni\ngjat\u00eb jav\u00ebs, s\u00eb paku tre her\u00eb, p\u00ebr t\u00eb pastruar zbokthin me t\u00eb cilin ushqehet\nmola. K\u00ebshillohet vendosja e nj\u00eb luge t\u00eb madhe nga uthulla e moll\u00ebs n\u00eb ujin me\nt\u00eb cilin lan kok\u00ebn.<\/p>\n\n\n\n

4. Lani mbulesat dhe batanijet e t\u00eb\ngjith\u00eb familjes vazhdimisht n\u00eb m\u00ebnyr\u00eb t\u00eb rregullt.<\/p>\n\n\n\n

5. Ajrosni dhom\u00ebn dhe mund\u00ebsoni q\u00eb\nrrezet e diellit t\u00eb futen n\u00eb t\u00eb.<\/p>\n\n\n\n

6. P\u00ebr kurimin e gjendjes s\u00eb\nnxjerrjes s\u00eb sekrecioneve dhe t\u00eb infeksionit t\u00eb pjes\u00ebs s\u00eb sip\u00ebrme t\u00eb sistemit\nt\u00eb frym\u00ebmarrjes k\u00ebshillojm\u00eb q\u00eb t\u00eb p\u00ebrdoret menj\u00ebher\u00eb uthulla e moll\u00ebs ose e\nrrushit, ose xhenxhenfili, duke marr\u00eb nj\u00eb lug\u00eb t\u00eb madhe dhe ta p\u00ebrziesh me nj\u00eb\ngot\u00eb uj\u00eb, pastaj ta \u00ebmb\u00ebltosh me nj\u00eb lug\u00eb t\u00eb madhe mjalt\u00eb dhe ta pish. K\u00ebt\u00eb\nmund ta p\u00ebrs\u00ebrit\u00ebsh disa her\u00eb gjat\u00eb dit\u00ebs dhe nat\u00ebs menj\u00ebher\u00eb n\u00eb shfaqjen e\nk\u00ebtyre simptomave.<\/p>\n\n\n\n

7. Largoju rritjes s\u00eb kafsh\u00ebve\nsht\u00ebpiake dhe t\u00eb zogjve brenda sht\u00ebpis\u00eb, ose s\u00eb paku t\u00eb mbahen larg dhom\u00ebs s\u00eb\ns\u00ebmurit.<\/p>\n\n\n\n

8. P\u00ebr kurimin e t\u00eb vjell\u00ebs s\u00eb\nhidh\u00ebt q\u00eb zmbrapset nga stomaku k\u00ebshillojm\u00eb t\u00eb pini nj\u00eb got\u00eb l\u00ebng kamomili n\u00eb\nm\u00ebngjes dhe nj\u00eb got\u00eb l\u00ebng koperi n\u00eb mbr\u00ebmje. K\u00ebshillohet q\u00eb ngr\u00ebnia e dark\u00ebs t\u00eb\nb\u00ebhet her\u00ebt, 2-3 or\u00eb para fjetjes.<\/p>\n\n\n\n

9. Bllokimi i arterieve apo\nngushtimi i tyre shkakton simptoma t\u00eb ngjashme me k\u00ebto t\u00eb sinusitit, dhe p\u00ebr\nk\u00ebt\u00eb k\u00ebshillojm\u00eb p\u00ebrdorimin e hudhr\u00ebs.<\/p>\n\n\n\n

10. Simptomat e astm\u00ebs shtohen edhe\nm\u00eb shum\u00eb gjat\u00eb nat\u00ebs tek t\u00eb prekurit nga alergjia apo infeksioni i sinuseve, si\nrezultat i grumbullimit t\u00eb sekrecioneve q\u00eb vijn\u00eb nga sinuset n\u00eb rrug\u00ebt e\nsip\u00ebrme t\u00eb frym\u00ebmarrjes nga q\u00eb nuk nxirren n\u00eb m\u00ebnyr\u00eb t\u00eb rregullt gjat\u00eb gjumit.<\/p>\n\n\n\n

11. Pak\u00ebsimi i simptomave t\u00eb\ns\u00ebmundjeve alergjike, ve\u00e7an\u00ebrisht ato t\u00eb astm\u00ebs, mund t\u00eb ndodh\u00eb edhe me\nlargimin nga p\u00ebrdorimi i l\u00ebnd\u00ebve t\u00eb d\u00ebmshme p\u00ebr sistemin e frym\u00ebmarrjes, si\u00e7\n\u00ebsht\u00eb duhani, thithja e aromave t\u00eb ndryshme (temjanit), boj\u00ebrat, p\u00ebrdorimi i\nparfumeve t\u00eb ndryshme brenda sht\u00ebpis\u00eb, etj.<\/p>\n\n\n\n

12. K\u00ebshillojm\u00eb zonjat q\u00eb t\u00eb mos\nneglizhojn\u00eb n\u00eb p\u00ebrdorimin e maskave t\u00eb goj\u00ebs dhe hund\u00ebve gjat\u00eb p\u00ebrdorimit t\u00eb\nl\u00ebnd\u00ebve pastruese kimike n\u00eb sht\u00ebpi, pasi q\u00eb jan\u00eb v\u00ebn\u00eb re raste t\u00eb reumatizmit\nq\u00eb jan\u00eb shkaktuar nga thithja e l\u00ebnd\u00ebve kimike pastruese.<\/p>\n\n\n\n

13. Ju kujtojm\u00eb se astma \u00ebsht\u00eb\ns\u00ebmundje me pasoja t\u00eb r\u00ebnda p\u00ebr jet\u00ebn, sa q\u00eb n\u00eb \u00e7do 250 vdekje q\u00eb ndodhin n\u00eb\nbot\u00eb, nj\u00ebra prej tyre \u00ebsht\u00eb p\u00ebr shkak t\u00eb astm\u00ebs.. Po sipas statistikave t\u00eb\nOBSH-s\u00eb, astma vihet n\u00eb radh\u00eb me diabetin dhe cirroz\u00ebn e m\u00ebl\u00e7is\u00eb p\u00ebr nga numri\nvjetor i pacient\u00ebve (15 milion raste) q\u00eb kan\u00eb kaluar n\u00eb invalid\u00eb p\u00ebr shkak t\u00eb\nk\u00ebtyre s\u00ebmundjeve, gj\u00eb e cila tregon p\u00ebr p\u00ebrhapjen dhe rrezikun e saj.<\/p>\n\n\n\n

Misri si ila\u00e7<\/strong>
\nSot misri radhitet n\u00eb drith\u00ebrat m\u00eb t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb bot\u00eb. Sh\u00ebrben p\u00ebr ushqimin\ne njeriut, nd\u00ebrsa p\u00ebrdoret edhe n\u00eb p\u00ebrpunimin e prodhimeve industriale.<\/p>\n\n\n\n

Misri p\u00ebrmban shum\u00eb pak yndyr\u00eb,\nnd\u00ebrsa \u00ebsht\u00eb i pasur me niseshte, albumina dhe sheqer. P\u00ebrmban vitamina B dhe\nC, thartir\u00eb folike, fosfor, kalium dhe magnez. Me pjekje ose zierje, misri\nb\u00ebhet akoma m\u00eb i sh\u00ebndetsh\u00ebm, sepse lirohen molekulat t\u00eb cilat e mbrojn\u00eb\norganizmin nga ndikimet e dob\u00ebta t\u00eb radikal\u00ebve t\u00eb lir\u00eb. Kokrrat e misrit jan\u00eb\nt\u00eb pasura me fijeza t\u00eb cilat e ulin nivelin e kolesterin\u00ebs n\u00eb gjak. Misri mbron\nnga kanceri, nga s\u00ebmundjet e zemr\u00ebs, nga. katarakti dhe nga s\u00ebmundja e\nAlzhaimerit.<\/p>\n\n\n\n

Misri u rekomandohet edhe\nshtatz\u00ebnave n\u00eb tre muajt e par\u00eb. N\u00eb mjek\u00ebsin\u00eb popullore \u00ebsht\u00eb i vlefsh\u00ebm\nsidomos tufa e misrit, q\u00eb \u00ebsht\u00eb mjet i jasht\u00ebzakonsh\u00ebm p\u00ebr tajit jen e urin\u00ebs\nsi dhe mjet shum\u00eb i dobish\u00ebm dhe jo i d\u00ebmsh\u00ebm p\u00ebr dob\u00ebsim (ulje t\u00eb pesh\u00ebs).\nP\u00ebrmban shum\u00eb fijeza bimore dhe k\u00ebshtu zvog\u00eblon rrezikun nga shfaqja e kancerit\nt\u00eb zorr\u00ebs s\u00eb trash\u00eb.
\n\u00c7aji nga tufa e misrit p\u00ebrdoret te rastet e s\u00ebmundjeve t\u00eb rrug\u00ebve urinare, te\ns\u00ebmundjet e zemr\u00ebs, edemat dhe reumatizmi. N\u00ebse p\u00ebrdoret nj\u00eb koh\u00eb t\u00eb gjat\u00eb, i\nzb\u00ebrthen gur\u00ebt dhe e qet r\u00ebr\u00ebn nga veshkat.<\/p>\n\n\n\n

* 1 lug\u00eb e tuf\u00ebs s\u00eb thar\u00eb t\u00eb misrit\nqitet n\u00eb 3 dl uj\u00eb t\u00eb val\u00eb. Zien 3 minuta. Pihet 3 her\u00eb n\u00eb dit\u00eb nga nj\u00eb filxhan\n\u00e7aj.<\/p>\n\n\n\n

P\u00ebr uljen e tensionit t\u00eb gjakut: 3\nlug\u00eb miell misri qiten n\u00eb 3 dI uj\u00eb t\u00eb ftoht\u00eb. L\u00ebngu i p\u00ebrgatitur nuk duhet t\u00eb\np\u00ebrzihet. Mielli lihet n\u00eb fund t\u00eb en\u00ebs si telfe. Ky l\u00ebng duhet pir\u00eb \u00e7do dit\u00eb,\np\u00ebr nj\u00eb periudh\u00eb t\u00eb gjat\u00eb kohore, nd\u00ebrsa kujt i p\u00eblqen, mund ta shfryt\u00ebzoj\u00eb n\u00eb\nvend t\u00eb ujit.<\/p>\n\n\n\n

\u00c7aji p\u00ebr dob\u00ebsim:<\/p>\n\n\n\n

* 40 g kokrra misri qiten n\u00eb l lit\u00ebr\nuj\u00eb dhe zihen 10 minuta. \u00c7aji i p\u00ebrgatitur pihet gjat\u00eb dit\u00ebs n\u00eb sasi t\u00eb vogla.<\/p>\n\n\n\n

*l lug\u00ebz e tuf\u00ebs s\u00eb thar\u00eb mir\u00eb (n\u00ebse\nnuk \u00ebsht\u00eb plot\u00ebsisht e thar\u00eb humb nga efekti), p\u00ebrv\u00eblohet me nj\u00eb filxhan uj\u00eb t\u00eb\nval\u00eb, lihet p\u00ebr disa minuta dhe kullohet. Merret nga l lug\u00eb \u00e7aji t\u00eb nxeht\u00eb t\u00eb\npasheqerosur \u00e7do 2-3 or\u00eb.<\/p>\n\n\n\n

Mjekimi i shum\u00eb s\u00ebmundjeve i fshehur\ntek ushqimet<\/strong>
\nKeni probleme me anemin\u00eb apo lodheni shpejt? Mjekimi i shum\u00eb s\u00ebmundjeve t\u00eb\ncilat shfaqen tek femrat \u00ebsht\u00eb i fshehur tek ushqimet. Hidhini nj\u00eb sy pes\u00eb\nushqimeve fantastike t\u00eb botuara n\u00eb revist\u00ebn Reader\u2019s Digest p\u00ebr t\u2019u mbrojtur\nnga kanceri i gjirit apo d\u00ebmtimi i kockave n\u00eb t\u00eb ardhmen:\n\n1. Mishi: N\u00eb krahasim me meshkujt anemia shfaqet\nm\u00eb shum\u00eb tek femrat. Niveli i ul\u00ebt i hekurit n\u00eb gjak shkakton nj\u00eb lodhje t\u00eb\np\u00ebrgjithshme. Tek mishi pa yndyr\u00eb gjendet m\u00eb shum\u00eb hekur dhe m\u00eb pak yndyr\u00eb. N\u00eb\n100 gram mish t\u00eb pa pjekur gjenden 3 miligram hekur dhe 3 gram yndyr\u00eb. Mishi\nb\u00ebn t\u00eb mundur shtimin e energjis\u00eb dhe mund t\u2019ju ndihmoj\u00eb t\u00eb dob\u00ebsoheni.
\n2. Papaja: Papaja \u00ebsht\u00eb nj\u00eb frut tropikal q\u00eb p\u00ebrmban dyfishin e vitamin\u00ebs C q\u00eb\np\u00ebrmban portokalli. Shtojeni k\u00ebt\u00eb frut n\u00eb sistemin mbrojt\u00ebs ndaj s\u00ebmundjes s\u00eb\nt\u00ebmthit. Nj\u00eb papaja me pesh\u00eb 300 gr p\u00ebrmban 188 miligram vitamin\u00eb C dhe 119\nkalori.
\n3. Far\u00eb liri: Buk\u00ebpjek\u00ebsit e p\u00ebrdorin k\u00ebt\u00eb produkt p\u00ebr t\u2019i dh\u00ebn\u00eb m\u00eb tep\u00ebr shije\ndhe finese prodhimeve t\u00eb tyre. Por shkenc\u00ebtar\u00ebt thane se \u00ebsht\u00eb e pasur me\nostrogjen. Shkenc\u00ebtar\u00ebt t\u00eb cil\u00ebt shtuan far\u00ebn e lirit n\u00eb ushqimin e femrave me\nkancer v\u00ebrtetuan ndikimin e saj n\u00eb ngadal\u00ebsimin e zhvillimit t\u00eb kancerit. Kek\u00ebt\ntuaj mund t\u2019i zbukuroni me far\u00ebra liri. Ose n\u00eb m\u00ebngjes mund t\u00eb konsumoni\nushqime me far\u00ebra liri.
\n4. Tofu: Produktet e pasura me protein\u00eb ulin kolesterolin dhe forcojn\u00eb kockat.\nIsoflavone i gjendur n\u00eb soj\u00eb ka nj\u00eb konstrukt t\u00eb ngjash\u00ebm me ostrogjenin. Sipas\nnj\u00eb studimi t\u00eb b\u00ebr\u00eb mbi disa njer\u00ebz 90 miligram isoflavone \u00ebsht\u00eb e dobishme p\u00ebr\nkockat dhe ve\u00e7an\u00ebrisht p\u00ebr palc\u00ebn kurrizore. Nd\u00ebrsa n\u00eb nj\u00eb studim tjet\u00ebr\npohohet se nj\u00eb mas\u00eb prej 50-75 miligram isoflavone n\u00eb dit\u00eb \u00ebsht\u00eb e dobishme.\nGjys\u00ebm filxhani tofu p\u00ebrmban 25-35 miligram isoflavone.
\n5. Lakra e zez\u00eb: P\u00ebrve\u00e7 p\u00ebrmbajtjes n\u00eb sasi t\u00eb lart\u00eb t\u00eb kalciumit dhe vitamin\u00ebs\nD disa shkenc\u00ebtar\u00eb treguan se p\u00ebrmban edhe vitamin\u00ebn K, mbrojt\u00ebse e kockave.\nStudiuesit pohuan se tek femrat t\u00eb cilat konsumojn\u00eb produkte t\u00eb pasura me\nvitamin\u00eb K rreziku i plasjes s\u00eb legenit \u00ebsht\u00eb 30 % m\u00eb i ul\u00ebt. Shkenc\u00ebtar\u00ebt t\u00eb\ncil\u00ebt pohuan se edhe zarzavatet si lakra e Brukselit, spinaqi, brokoli jan\u00eb nj\u00eb\nburim i mir\u00eb vitaminash theksuan se nj\u00eb sasi e vog\u00ebl lakre e zez\u00eb \u00ebsht\u00eb m\u00eb e\nmira n\u00eb mes tyre.\/\n\n\n\n<\/p>\n\n\n\n

Mjalti\ndhe kanella..<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

Ka me mij\u00ebra ushqime t\u00eb plota me shum\u00eb vlera ushqyese, por disa prej tyre n\u00eb k\u00ebt\u00eb list\u00eb b\u00ebjn\u00eb m\u00eb shum\u00eb se sa thjesht\u00eb t\u00eb dhurojn\u00eb vlerat e tyre ushqyese \u2013 ato na ndihmojn\u00eb t\u00eb sh\u00ebrohemi. Secili ushqim mbart n\u00eb vete nj\u00eb list\u00eb t\u00eb shumt\u00eb t\u00eb efekteve sh\u00ebruese. Si pjes\u00eb e nj\u00eb diete t\u00eb sh\u00ebndetshme, ushqimet […]<\/p>\n","protected":false},"author":5,"featured_media":22620,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[49],"tags":[2539,2538,2037],"class_list":["post-22619","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendet","tag-kanelle","tag-mjalt","tag-shendet"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/22619","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=22619"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/22619\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media\/22620"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=22619"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=22619"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=22619"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}