{"id":22451,"date":"2019-05-20T17:00:07","date_gmt":"2019-05-20T15:00:07","guid":{"rendered":"https:\/\/intervista.al\/web\/?p=22451"},"modified":"2019-05-20T15:43:59","modified_gmt":"2019-05-20T13:43:59","slug":"%ef%bb%bfstres-apo-ankth-cfare-ju-shqeteson","status":"publish","type":"post","link":"https:\/\/intervista.al\/web\/2019\/05\/%ef%bb%bfstres-apo-ankth-cfare-ju-shqeteson\/","title":{"rendered":"\ufeffStres apo ankth, \u00e7far\u00eb ju shqet\u00ebson?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong><em>Ankthi \u00ebsht\u00eb nj\u00eb nga shfaqjet e stresit dhe nj\u00eb nga reagimet m\u00eb t\u00eb shpeshta njer\u00ebzore.<\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em> Ashtu si stresi, nj\u00eb nivel i moderuar i ankthit sh\u00ebrben p\u00ebr t\u00eb stimuluar dhe motivuar,<\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em> por n\u00ebse \u00ebsht\u00eb i fort\u00eb, mund t\u00eb shkaktoj\u00eb probleme, si fizike, ashtu edhe psikike. <\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>N\u00eb nivele t\u00eb larta, ai mund t\u00eb b\u00ebhet edhe patologjik, pra, s\u00ebmundje. Ankthi lind kur nj\u00eb person ndjehet i k\u00ebrc\u00ebnuar nga di\u00e7ka reale apo e mundshme dhe \u00ebsht\u00eb nj\u00eb reagim natyral i vet\u00ebmbrojtjes q\u00eb manifestohet me nervoziz\u00ebm. Shkalla e ankthit varet nga fakti se deri n\u00eb \u00e7\u2019pik\u00eb personi ndjehet i k\u00ebrc\u00ebnuar dhe i pambrojtur. Ka njer\u00ebz q\u00eb jetojn\u00eb n\u00eb nj\u00eb gjendje t\u00eb vazhdueshme nervozizmi (ankthi b\u00ebhet tipar i personalitetit t\u00eb tyre), ashtu si\u00e7 ka t\u00eb tjer\u00eb q\u00eb e manifestojn\u00eb si p\u00ebrgjigje ndaj kushteve t\u00eb caktuara. Ky lloj ankthi zhduket kur merr fund situata q\u00eb e provokon&#8230;<\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Simptomat e zakonshme<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kur ankthi \u00ebsht\u00eb n\u00eb\nnj\u00eb grad\u00eb t\u00eb zakonshme, pra, normale dhe shkaktohet nga nj\u00eb stimul i caktuar,\nmund t\u00eb shfaqet \u201ci fshehur\u201d pas manive apo frik\u00ebrave t\u00eb ndryshme. Si mund t\u2019i\nnjohim ato? Ka disa gjeste tipike t\u00eb k\u00ebtij lloj ankthi si p\u00ebr shembull t\u00eb luash\nme syzet apo unaz\u00ebn, t\u00eb prek\u00ebsh fytyr\u00ebn, flok\u00ebt, vazhdimisht, t\u00eb mbulosh me\ndor\u00eb syt\u00eb, fytyr\u00ebn apo goj\u00ebn, etj. Megjithat\u00eb, k\u00ebto gjeste mund t\u00eb b\u00ebhen\npatologjike dhe t\u00eb kthehen n\u00eb fiksime, fobi, bile edhe kriza paniku dhe t\u00eb\nb\u00ebjn\u00eb t\u00eb ndjehesh keq. Ky ang\u00ebshtim (shum\u00eb shqet\u00ebsues p\u00ebr personin q\u00eb e ndjen)\nshoq\u00ebrohet zakonisht me ndjesin\u00eb q\u00eb \u00ebsht\u00eb e pamundur t\u00eb b\u00ebsh nj\u00eb jet\u00eb normale.\nAta q\u00eb e vuajn\u00eb, shfaqin sjellje t\u00eb pazakont\u00eb n\u00eb shoq\u00ebri, q\u00eb i b\u00ebn t\u00eb dallohen\nnga pjesa tjet\u00ebr e grupit: L\u00ebvizin vazhdimisht n\u00eb karrige, p\u00ebrdredhin flok\u00ebt\napo duart, pin\u00eb shum\u00eb duhan, ndjejn\u00eb nj\u00eb frik\u00eb t\u00eb pazakont\u00eb p\u00ebr nj\u00eb kafsh\u00eb t\u00eb\ncaktuar ose kontrollojn\u00eb shum\u00eb her\u00eb n\u00ebse kan\u00eb fikur mir\u00eb zjarrin apo n\u00ebse kan\u00eb\nmbyllur port\u00ebn. Ankthi shfaqet edhe n\u00eb nivelin fizik: Duart djersijn\u00eb shum\u00eb,\nrrahjet e zemr\u00ebs p\u00ebrshpejtohen dhe frym\u00ebmarrja \u00ebsht\u00eb me shpesht\u00eb se zakonisht.\nGjithashtu, formohet edhe nj\u00eb komb n\u00eb stomak q\u00eb i ndalon t\u00eb han\u00eb ose\np\u00ebrkundrazi, u hip\u00ebn uria papritur. K\u00ebto mani, t\u00eb cilat n\u00eb fillim jan\u00eb nj\u00eb\np\u00ebrgjigje normale ndaj nj\u00eb situate t\u00eb pakontrollueshme, p\u00ebrb\u00ebjn\u00eb nj\u00eb problem\nkur pengojn\u00eb jet\u00ebn normale.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u00c7far\u00eb e shkakton stresin?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">At\u00eb e krijojm\u00eb vet\u00eb\nne njer\u00ebzit, sepse stresi n\u00eb vetvete nuk ekziston. Pse, n\u00eb shoq\u00ebrin\u00eb ton\u00eb, kur\nmir\u00ebqenia \u00ebsht\u00eb m\u00eb e madhe se kurdoher\u00eb, kemi m\u00eb shum\u00eb stres se kurr\u00eb? Sepse na\nbombardojn\u00eb me iden\u00eb e trupit t\u00eb p\u00ebrkyer, suksesit, pushtetit, rehatis\u00eb&#8230; dhe\nkrijojm\u00eb nj\u00eb ideal q\u00eb nuk ekziston n\u00eb realitet. P\u00ebrve\u00e7 k\u00ebsaj, trupi i njeriut\n\u00ebsht\u00eb p\u00ebrgatitur p\u00ebr t\u00eb p\u00ebrballuar situata t\u00eb rrezikshme dhe k\u00ebrkon sfida t\u00eb\nreja p\u00ebr t\u00eb par\u00eb n\u00ebse mund t\u2019i p\u00ebrballoj\u00eb apo jo. Njer\u00ebzit q\u00eb b\u00ebjn\u00eb nj\u00eb jet\u00eb t\u00eb\nrehatshme k\u00ebrkojn\u00eb sfida t\u00eb reja p\u00ebr t\u00eb qen\u00eb t\u00eb lumtur&#8230; Nj\u00eb gj\u00eb tjet\u00ebr q\u00eb e\nprovokon stresin \u00ebsht\u00eb edhe nj\u00eb fatkeq\u00ebsi q\u00eb mund t\u00eb ndodh\u00eb&#8230; Te t\u00eb rinjt\u00eb,\nndarja nga lidhja e par\u00eb, te t\u00eb rriturit, vdekja e nj\u00eb f\u00ebmije, divorci&#8230;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Ku ndikon stresi dhe ankthi?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00c7rregullimet\nndodhin kryesisht n\u00eb trurin e p\u00ebrparm\u00eb, aty ku ndodhen edhe zonat e uris\u00eb,\ngjumit dhe lidhjeve seksuale. P\u00ebr k\u00ebt\u00eb arsye, stresi ndikon m\u00eb shum\u00eb tek\nushqimi, gjumi dhe epshi seksual. N\u00eb lidhje me k\u00ebt\u00eb t\u00eb fundit, burrat dhe grat\u00eb\nreagojn\u00eb krejt ndryshe p\u00ebrball\u00eb nj\u00eb situate stresante. N\u00eb p\u00ebrgjith\u00ebsi,\nshkaktohet nj\u00eb konfuzion, si n\u00eb nivelin personal (njeriu pyet veten: Nuk m\u00eb\np\u00eblqen m\u00eb seksi apo partneri?), ashtu edhe n\u00eb nivelin e lidhjes (Nuk e k\u00ebnaq\nm\u00eb? Ka gjetur ndonj\u00eb tjet\u00ebr?). Burrat kan\u00eb nj\u00eb impuls seksual q\u00eb duan ta\nk\u00ebnaqin shpejt, nd\u00ebrsa grave stresi u nd\u00ebrpret papritur d\u00ebshir\u00ebn p\u00ebr kontakt\nseksual, bile edhe p\u00ebr af\u00ebrsi fizike.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Praktika p\u00ebr ta frenuar<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Njihen disa teknika\np\u00ebr ta qet\u00ebsuar. P\u00ebr shembull, t\u00eb marr\u00ebsh frym\u00eb nga barku: Ulu rehat, v\u00ebr dor\u00ebn\ne djatht\u00eb n\u00eb pjes\u00ebn e sip\u00ebrme t\u00eb gjoksit dhe t\u00eb majt\u00ebn n\u00eb pjes\u00ebn e poshtme t\u00eb\nbarkut. Fillo t\u00eb marr\u00ebsh frym\u00eb dhe \u00e7oje te barku duke e kaluar nga gjoksi. V\u00ebr\nre se si dora e majt\u00eb zhvendoset sa her\u00eb q\u00eb barku mbushet me aj\u00ebr, nd\u00ebrsa e\ndjathta nuk l\u00ebviz. Nj\u00eb teknik\u00eb tjet\u00ebr konsiston n\u00eb imagjinimin sikur del jasht\u00eb\ntrupit t\u00ebnd: v\u00ebshtroje i ulur, i qet\u00eb. Imagjino pikat e tensionit, sikur i b\u00ebn\nmasazh trupit, nd\u00ebrkoh\u00eb q\u00eb i d\u00ebrgon vetes mesazhe pozitive (b\u00ebje nj\u00eb her\u00eb n\u00eb\ndit\u00eb). P\u00ebr t\u00eb rifituar energjin\u00eb: Mbylli syt\u00eb dhe imagjino sikur sheh nj\u00eb drit\u00eb.\nNum\u00ebro ngadal\u00eb nga 10 n\u00eb 0, nd\u00ebrkoh\u00eb q\u00eb sheh drit\u00ebn t\u00eb ul\u00eb intensitetin n\u00eb \u00e7do\nnum\u00ebr (numri 0 \u00ebsht\u00eb err\u00ebsira) dhe pastaj num\u00ebro nga 0 n\u00eb 10 duke u mbushur me\ndrit\u00eb. Hapi syt\u00eb.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Terapi shtes\u00eb dhe kura natyrale<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jan\u00eb t\u00eb shumta dhe\nefikase, sepse rregullojn\u00eb emocionet. T\u00eb tilla mund t\u00eb p\u00ebrmendim ila\u00e7et\nhomeopatike, akupunktura, refleksoterapia, etj.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Shum\u00eb persona q\u00eb\nvuajn\u00eb nga ankthi mundohen ta l\u00ebht\u00ebsojn\u00eb duke konsumuar n\u00eb form\u00eb t\u00eb\npakontrolluar ushqime, duhan, alkool apo droga, ose duke u larguar nga realiteti.\nMe an\u00eb t\u00eb tyre, ata k\u00ebrkojn\u00eb n\u00eb m\u00ebnyr\u00eb t\u00eb pand\u00ebrgjegjshme t\u00eb eliminojn\u00eb\nterpic\u00ebn e adrenalin\u00ebs, por n\u00eb realitet, provokojn\u00eb m\u00eb shum\u00eb ankth. Ka disa\nelement\u00eb natyrale q\u00eb jan\u00eb efikas\u00eb kund\u00ebr ankthit: Triptofani, nj\u00eb substanc\u00eb q\u00eb\nmerret nga panxhari, nj\u00eb relaksues shum\u00eb efikas, valeriana, t\u00eb cil\u00ebn mund ta\nkombinojm\u00eb me lupulusin, lulja e pasionit dhe magnezi q\u00eb ndihmojn\u00eb n\u00eb\nrelaksimin e mendjes dhe muskulatur\u00ebs. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ankthi \u00ebsht\u00eb nj\u00eb nga shfaqjet e stresit dhe nj\u00eb nga reagimet m\u00eb t\u00eb shpeshta njer\u00ebzore. Ashtu si stresi, nj\u00eb nivel i moderuar i ankthit sh\u00ebrben p\u00ebr t\u00eb stimuluar dhe motivuar, por n\u00ebse \u00ebsht\u00eb i fort\u00eb, mund t\u00eb shkaktoj\u00eb probleme, si fizike, ashtu edhe psikike. N\u00eb nivele t\u00eb larta, ai mund t\u00eb b\u00ebhet edhe patologjik, pra, [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":22452,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[49],"tags":[],"class_list":["post-22451","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendet"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/22451","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=22451"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/22451\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media\/22452"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=22451"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=22451"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=22451"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}