{"id":22328,"date":"2019-05-04T14:00:24","date_gmt":"2019-05-04T12:00:24","guid":{"rendered":"http:\/\/intervista.al\/web\/?p=22328"},"modified":"2019-05-04T12:45:20","modified_gmt":"2019-05-04T10:45:20","slug":"cilat-jane-masazhet-qe-te-sherojne","status":"publish","type":"post","link":"https:\/\/intervista.al\/web\/2019\/05\/cilat-jane-masazhet-qe-te-sherojne\/","title":{"rendered":"Cilat jan\u00eb masazhet q\u00eb t\u00eb sh\u00ebrojn\u00eb?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong><em>Nj\u00eb masazh, nganj\u00ebher\u00eb, \u00ebsht\u00eb di\u00e7ka m\u00eb shum\u00eb sesa nj\u00eb seanc\u00eb e thjesht\u00eb relaksi. <\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>Nganj\u00ebher\u00eb, masazhet p\u00ebrdoren p\u00ebr q\u00ebllime terapeutike. <\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>N\u00ebse edhe ju keni nevoj\u00eb p\u00ebr nj\u00eb masazh t\u00eb till\u00eb, lexoni shkrimin ton\u00eb&#8230; <\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1. Drenazhimi limfatik<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u00ebrdoret p\u00ebr t\u00eb leht\u00ebsuar problemet me qarkullimin e gjakut, kund\u00ebr r\u00ebndimit\nt\u00eb k\u00ebmb\u00ebve, mbajtjes s\u00eb ujit dhe sindrom\u00ebs paramenstruale. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Parimi i pun\u00ebs:<\/em> Ai ndihmon kalimin e limf\u00ebs (l\u00ebngut q\u00eb\nushqen dhe pastron qelizat tona) drejt zemr\u00ebs dhe zbrazjen e indeve. Realizohet\nduke b\u00ebr\u00eb presione rrethore t\u00eb p\u00ebrs\u00ebritura n\u00eb pika t\u00eb caktuara (klavikula,\ngjunj\u00eb, rr\u00ebz\u00eb kofsh\u00ebs) dhe me l\u00ebvizje me efekt pompe, n\u00eb rrjetin limfatik. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Koh\u00ebzgjatja:<\/em> 1 or\u00eb-1 or\u00eb e gjysm\u00eb<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Kur mbaron, ti ke&#8230;<\/em> d\u00ebshir\u00ebn p\u00ebr t\u00eb urinuar!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2. Masazhi kalifornian<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sh\u00ebrben n\u00eb rastin e uljes s\u00eb epshit, p\u00ebr t\u00eb rifituar nd\u00ebrgjegj\u00ebsimin e\ntrupit dhe shtuar vet\u00ebvler\u00ebsimin. Sipas nj\u00eb studimi gjerman, ai p\u00ebrmir\u00ebson disa\nsimptoma depresioni. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Parimi i pun\u00ebs:<\/em> Stimulohet m\u00eb shum\u00eb l\u00ebkura dhe mbaresat\nnervore sesa muskujt. Masazhi realizohet me vajra t\u00eb parfumosura. Prekjet e l\u00ebkur\u00ebs,\nt\u00eb ngadalta, t\u00eb lehta, p\u00ebrfshir\u00ebse, n\u00eb fillim jan\u00eb t\u00eb buta dhe pastaj, vijn\u00eb\nduke u intensifikuar.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Koh\u00ebzgjatja:<\/em> Nga 45 minuta, n\u00eb 1 or\u00eb.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Kur mbaron, ti je&#8230;<\/em> duke fluturuar mbi re&#8230;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3. Masazhi tai (tajlandez)<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Kund\u00ebr dhimbjeve t\u00eb kok\u00ebs, stresit, lodhjes, dhimbjeve t\u00eb shpin\u00ebs apo ky\u00e7eve.\n<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Parimi i pun\u00ebs:<\/em> Riekuilibron energjin\u00eb jet\u00ebsore, burim i\nsh\u00ebndetit t\u00eb mir\u00eb, sipas mjek\u00ebsis\u00eb tradicionale aziatike. Teknika e t\u00eb prekurit\ndrejtohet n\u00eb t\u00eb gjitha indet: L\u00ebkur\u00eb, muskuj, ky\u00e7e. Ky masazh (pa vajra) shum\u00eb\nritmik, alternon t\u00ebrheqjet, presionet e thella dhe shtypjen e muskujve t\u00eb kryer\nme gishtat e m\u00ebdhenj t\u00eb dor\u00ebs, gjunj\u00ebt ose b\u00ebrrylat. \u00cbsht\u00eb krejt e kund\u00ebrta e\nfshikjeve t\u00eb lehta!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Koh\u00ebzgjatja:<\/em> T\u00eb pakt\u00ebn 1 or\u00eb, shpesh m\u00eb shum\u00eb.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Kur mbaron, ti ke&#8230;<\/em> p\u00ebrshtypjen se t\u00eb ka kaluar p\u00ebrsip\u00ebr nj\u00eb\nrul&#8230;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>4. Masazhi ajurvedik<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">P\u00ebrdoret kund\u00ebr pagjum\u00ebsis\u00eb, tensioneve nervore, ankthit e stresit, si edhe\np\u00ebr t\u00eb shtuar energjin\u00eb. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Parimi i pun\u00ebs:<\/em> Ky lloj masazhi bazohet te parandalimi,\nteknika abhyanga e mjek\u00ebsis\u00eb indiane, p\u00ebrfshin palpimin, f\u00ebrkimin dhe mbrujtjen\ne trupit t\u00eb lyer me vaj sesami t\u00eb ngroht\u00eb. Ideja \u00ebsht\u00eb t\u00eb punohet te t\u00eb gjitha\nenergjit\u00eb: Ato t\u00eb sistemit nervor dhe hormonal (Vat), ato t\u00eb sistemit tret\u00ebs\n(Pitt), ato t\u00eb l\u00ebngjeve t\u00eb trupit (Kaph). <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Ko\u00ebzgjatja:<\/em> 1 or\u00eb e gjysm\u00eb, deri n\u00eb 2 or\u00eb. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Kur mbaron, ti je&#8230;<\/em> i k\u00ebputur, me d\u00ebshir\u00ebn p\u00ebr t\u00eb fjetur.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>5. Masazhi shiatsu<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sh\u00ebrben p\u00ebr t\u2019u \u00e7liruar nga stresi, p\u00ebr t\u00eb rigjetur gjumin, p\u00ebr t\u00eb rregulluar\npun\u00ebn e zorr\u00ebve dhe kund\u00ebr kontraktimit t\u00eb muskujve.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Parimi i pun\u00ebs:<\/em> Ky masazh japonez \u00ebsht\u00eb bazuar tek\nakupresioni: Majat e gisht\u00ebrinjve z\u00ebvend\u00ebsojn\u00eb gjilp\u00ebrat e akupunktur\u00ebs.\nPresioni i ushtruar \u00ebsht\u00eb pak a shum\u00eb tonik, sipas nevoj\u00ebs. Ai praktikohet i\nveshur dhe bile edhe shtrir\u00eb p\u00ebrtok\u00eb, p\u00ebr ata q\u00eb duan t\u00eb zbatojn\u00eb rregullat pik\u00eb\np\u00ebr pik\u00eb. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Koh\u00ebzgjatja:<\/em> Nga 45 minuta, n\u00eb m\u00eb shum\u00eb se 1 or\u00eb.<em>Kur mbaron, ti&#8230;<\/em> mund t\u00eb kesh pak dhimbje koke. \n\n\n\n<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nj\u00eb masazh, nganj\u00ebher\u00eb, \u00ebsht\u00eb di\u00e7ka m\u00eb shum\u00eb sesa nj\u00eb seanc\u00eb e thjesht\u00eb relaksi. Nganj\u00ebher\u00eb, masazhet p\u00ebrdoren p\u00ebr q\u00ebllime terapeutike. N\u00ebse edhe ju keni nevoj\u00eb p\u00ebr nj\u00eb masazh t\u00eb till\u00eb, lexoni shkrimin ton\u00eb&#8230; 1. Drenazhimi limfatik P\u00ebrdoret p\u00ebr t\u00eb leht\u00ebsuar problemet me qarkullimin e gjakut, kund\u00ebr r\u00ebndimit t\u00eb k\u00ebmb\u00ebve, mbajtjes s\u00eb ujit dhe sindrom\u00ebs paramenstruale. Parimi [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":22329,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[49],"tags":[430],"class_list":["post-22328","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendet","tag-masazh"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/22328","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=22328"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/22328\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media\/22329"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=22328"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=22328"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=22328"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}