{"id":22291,"date":"2019-05-01T14:00:29","date_gmt":"2019-05-01T12:00:29","guid":{"rendered":"http:\/\/intervista.al\/web\/?p=22291"},"modified":"2019-05-01T12:11:52","modified_gmt":"2019-05-01T10:11:52","slug":"%ef%bb%bfclidhje-ka-ushqimi-me-grupin-e-gjakut","status":"publish","type":"post","link":"https:\/\/intervista.al\/web\/2019\/05\/%ef%bb%bfclidhje-ka-ushqimi-me-grupin-e-gjakut\/","title":{"rendered":"\ufeff\u00c7\u2019lidhje ka ushqimi me grupin e gjakut?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>&#8211; P\u00ebrsh\u00ebndetje, instruktor! <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Asnj\u00ebher\u00eb s\u2019e kam kuptuar \u00e7\u2019lidhje ka ushqimi me grupin e gjakut.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong> Un\u00eb shkoj n\u00eb palest\u00ebr, por nuk shoh ndonj\u00eb rezultat t\u00eb mir\u00eb. M\u00eb kan\u00eb th\u00ebn\u00eb shpesh q\u00eb duhet t\u00eb ushqehem sipas grupit t\u00eb gjakut.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong> Un\u00eb jam grupi B. \u00c7far\u00eb duhet t\u00eb konsumoj?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> <strong>Diego Hoxha, fitness instruktor, Fitness&amp;Box Sport Albania, Rr Bajram Curri, pran\u00eb maternitetit t\u00eb ri, tel +35544534743:- <\/strong> E nderuar lexuese, ekziston nj\u00eb lidhje shum\u00eb e ngusht\u00eb mes ushqimit dhe grupit t\u00eb gjakut. P\u00ebr k\u00ebt\u00eb jan\u00eb botuar shum\u00eb libra dhe shkrime si n\u00eb internet, ashtu edhe n\u00eb shtyp. N\u00eb lidhje me faktin q\u00eb nuk keni rezultat n\u00eb palest\u00ebr, duhet t\u00eb konsultoheni patjet\u00ebr me instruktorin drejtp\u00ebrs\u00ebdrejti dhe t\u00eb ndryshoni programin e ushtrimeve, duke ndjekur nj\u00eb program q\u00eb i p\u00ebrshtatet fizikut tuaj. Sigurisht, t\u00eb ngr\u00ebn\u00ebt luan rol par\u00ebsor n\u00eb arritjen e rezultateve q\u00eb d\u00ebshironi n\u00eb sh\u00ebndet dhe fizik. Dalim te grupi i gjakut: Shum\u00eb studiues kan\u00eb arritur n\u00eb p\u00ebrfundimin se duhet planifikuar ushqimi, gjithmon\u00eb n\u00eb var\u00ebsi t\u00eb grupit t\u00eb gjakut. Lidhja mes ushqimit dhe sh\u00ebndetit, bazohet n\u00eb at\u00eb se grupi i gjakut: 0, A, B, apo AB, e p\u00ebrcakton aft\u00ebsin\u00eb e organizmit q\u00eb t\u00eb p\u00ebrthith\u00eb p\u00ebrb\u00ebr\u00ebsit ushqimor\u00eb, t\u00eb luftoj\u00eb kund\u00ebr s\u00ebmundjeve dhe t\u00eb p\u00ebrballet me stresin. N\u00eb t\u00eb ushqyerit sipas grupeve t\u00eb gjakut, ushqimet jan\u00eb t\u00eb ndara n\u00eb 16 kategori t\u00eb ndryshme: Mishi dhe shpez\u00ebt, frutat e detit, qum\u00ebshti dhe vez\u00ebt, vaji dhe yndyrnat, frutat me l\u00ebvozhg\u00eb dhe far\u00ebrat, fasulja dhe bizelet, drith\u00ebrat, buka dhe prodhimet e furr\u00ebs, perimet, frutat, l\u00ebngjet, m\u00eblmesa, \u00e7ajrat e bim\u00ebve, kopra dhe pijet e p\u00ebrziera. P\u00ebr secilin grup t\u00eb gjakut, ushqimet renditen si t\u00eb sugjeruara, neutrale apo ato q\u00eb duhen shmangur.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>&#8211;<\/strong><strong> I fillojm\u00eb me radh\u00eb\ngrupet e gjakut.<\/strong><strong>\n<\/strong>Ushqimi\ni personave me grupin e gjakut 0, duhet t\u00eb ket\u00eb p\u00ebrb\u00ebrje shtazore dhe bimore. Ushqimet\nn\u00eb t\u00eb cilat duhet p\u00ebrqendruar v\u00ebmendja, p\u00ebrfshijn\u00eb mishin e lop\u00ebs, qengjit, ros\u00ebs,\npul\u00ebs, mishin e p\u00ebrpunuar dhe peshkun. Po ashtu, jan\u00eb t\u00eb lejuara edhe t\u00eb gjitha\nllojet e frutave. K\u00ebta persona duhet domosdo t\u00eb shmangin qum\u00ebshtin dhe\nprodhimet e tij, buk\u00ebn, pastat me miell gruri, lakr\u00ebn dhe misrin.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; Ata persona q\u00eb kan\u00eb grupin e gjakut A, duhet t\u00eb\nkonsumojn\u00eb sasi m\u00eb t\u00eb m\u00ebdha ushqimesh me prejardhje bimore, perimet, soj\u00ebn,\nfasulet dhe t\u00eb gjitha drith\u00ebrat. Po ashtu, boronicat dhe kumbullat jan\u00eb t\u00eb\nsugjeruara, nd\u00ebrsa \u00ebsht\u00eb i lejuar edhe konsumimi her\u00eb pas here i mishit t\u00eb\npul\u00ebs dhe prodhimeve t\u00eb fermentuara t\u00eb qum\u00ebshtit, por jo me yndyr\u00eb t\u00eb plot\u00eb.\nNga t\u00eb ushqyerit duhet eliminuar prodhimet e mishit (p\u00ebrve\u00e7 pul\u00ebs), prodhimet e\nqum\u00ebshtit me yndyr\u00eb t\u00eb plot\u00eb, specat, domatet dhe frutat tropikale.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; Grupit t\u00eb gjakut B, i lejohet llojllojshm\u00ebria m\u00eb e\nmadhe e ushqimeve. Lirisht, ata mund t\u00eb konsumojn\u00eb peshk, mish pule, mish lope,\nprodhime t\u00eb qum\u00ebshtit, perimet e gjelbra, drith\u00ebrat dhe t\u00eb gjitha llojet e frutave,\nnd\u00ebrsa duhet t\u00eb shmangin proshut\u00ebn dhe salsi\u00e7et. Duhet kufizuar konsumimi i\ngrurit, thekr\u00ebs, domates dhe misrit. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; Personat me grupin e gjakut AB, mund t\u00eb han\u00eb\nmishin e qengjit, ros\u00ebs, prodhimet e qum\u00ebshtit, vez\u00ebt, spinaqin, soj\u00ebn,\nkumbullat, qershit\u00eb, nd\u00ebrsa duhet shmangur mishi i tymosur dhe duhet t\u00eb kufizojn\u00eb\nngr\u00ebnien e mishit t\u00eb lop\u00ebs, grurit, misrit, frutave tropikale dhe sidomos, bananeve.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8211; P\u00ebrsh\u00ebndetje, instruktor! Asnj\u00ebher\u00eb s\u2019e kam kuptuar \u00e7\u2019lidhje ka ushqimi me grupin e gjakut. Un\u00eb shkoj n\u00eb palest\u00ebr, por nuk shoh ndonj\u00eb rezultat t\u00eb mir\u00eb. M\u00eb kan\u00eb th\u00ebn\u00eb shpesh q\u00eb duhet t\u00eb ushqehem sipas grupit t\u00eb gjakut. Un\u00eb jam grupi B. \u00c7far\u00eb duhet t\u00eb konsumoj? Diego Hoxha, fitness instruktor, Fitness&amp;Box Sport Albania, Rr Bajram Curri, [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":19931,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[90],"tags":[910],"class_list":["post-22291","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-instruktori","tag-instruktori"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/22291","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=22291"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/22291\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media\/19931"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=22291"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=22291"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=22291"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}