{"id":22273,"date":"2019-04-25T18:00:40","date_gmt":"2019-04-25T16:00:40","guid":{"rendered":"http:\/\/intervista.al\/web\/?p=22273"},"modified":"2019-04-25T13:54:53","modified_gmt":"2019-04-25T11:54:53","slug":"%ef%bb%bfsi-te-dobesohesh-duke-kercyer","status":"publish","type":"post","link":"https:\/\/intervista.al\/web\/2019\/04\/%ef%bb%bfsi-te-dobesohesh-duke-kercyer\/","title":{"rendered":"\ufeffSi t\u00eb dob\u00ebsohesh duke k\u00ebrcyer?!"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><em>Ja disiplinat e konsoliduara dhe risit\u00eb n\u00eb fush\u00ebn e fizkultur\u00ebs me k\u00ebrcim, p\u00ebr t\u00eb mos u gjendur t\u00eb pap\u00ebrgatitur p\u00ebr ver\u00ebn q\u00eb po vjen. <\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>Vera po vjen dhe trupi yn\u00eb duhet t\u00eb jet\u00eb i tonifikuar, por ky \u00ebsht\u00eb nj\u00eb binom q\u00eb n\u00eb shumic\u00ebn e rasteve, ngjall shqet\u00ebsim te t\u00eb gjith\u00eb. <\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>Megjithat\u00eb, mos u alarmoni, kemi p\u00ebrzgjedhur p\u00ebr ju llojet e k\u00ebrcimeve q\u00eb praktikohen n\u00eb sallat e palestrave, t\u00eb cilat do t\u2019ju japin t\u00eb nj\u00ebjt\u00ebn ndjesi q\u00eb ju jep nj\u00eb mbr\u00ebmje zbavit\u00ebse me shoq\u00ebrin\u00eb. <\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em>Me nj\u00eb fjal\u00eb, justifikimet nuk pin\u00eb m\u00eb uj\u00eb, edhe ai q\u00eb \u201cpalestra ju m\u00ebrzit\u201d. Nga k\u00ebrcimi Garuda, i praktikuar nga Madona dhe Gineth Paltrou, tek ai Xtend me shkop, q\u00eb bashkon elementet tipik\u00eb t\u00eb pilateve, me at\u00eb t\u00eb baletit klasik t\u00eb mb\u00ebshtetur pas shkopit, nga Zumba, versioni ulur, te S Faktor, nj\u00eb k\u00ebrcim seksi q\u00eb sh\u00ebrben p\u00ebr t\u00eb \u00e7liruar feminilitetin tuaj. Gjithashtu, edhe ritme latine e afrikane p\u00ebr seanca zbavit\u00ebse e shp\u00ebrthyese, q\u00eb do t\u2018ju b\u00ebjn\u00eb t\u00eb humbisni kalori. Q\u00ebllimi i k\u00ebrcimit t\u00eb p\u00ebrdorur si metod\u00eb fizkulture \u00ebsht\u00eb pik\u00ebrisht tonifikimi i trupit, duke stimuluar ata muskuj q\u00eb normalisht, punojn\u00eb m\u00eb pak, zgjatja dhe st\u00ebrvitja e tyre, duke fuqizuar nj\u00ebkoh\u00ebsisht rezistenc\u00ebn aerobike. Pastaj, k\u00ebshtu, do t\u00eb harroni q\u00eb jeni n\u00eb palest\u00ebr&#8230;<\/em><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1. Shkopi Xtend<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00cbsht\u00eb disiplina e preferuar e shum\u00eb VIP-ave p\u00ebrtej oqeanit dhe kjo duhet\nt\u2019ju shtyj\u00eb ta provoni. Shkopi Xtend bashkon baletin (t\u00eb mb\u00ebshtetur pas shkopit)\nme pilatet, duke ju dh\u00ebn\u00eb mund\u00ebsin\u00eb t\u00eb vini n\u00eb pun\u00eb muskujt q\u00eb p\u00ebrdoren m\u00eb pak.\nMe an\u00eb t\u00eb tij, trupi rezulton m\u00eb i tonifikuar dhe i zgjatur. Krijuese e k\u00ebtij\nlloj k\u00ebrcimi \u00ebsht\u00eb Andrea Roxhers, q\u00eb ka menduar t\u00eb fus\u00eb n\u00eb kurset e saj t\u00eb\npilateve edhe muzik\u00ebn dhe baletin, p\u00ebr t\u2019u ofruar nx\u00ebn\u00ebsve t\u00eb saj nj\u00eb sfid\u00eb t\u00eb\nre n\u00eb fush\u00ebn e koordinimit, ritmit dhe st\u00ebrvitjes kardiovaskulare. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2. Bokua<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">B\u00ebhet fjal\u00eb p\u00ebr nj\u00eb program dob\u00ebsimi energjizues, me t\u00eb cilin mund t\u00eb harxhosh\nderi n\u00eb 1200 kalori gjat\u00eb nj\u00eb seance. Ky \u00ebsht\u00eb nj\u00eb k\u00ebrcim q\u00eb ka lindur n\u00eb Los\nAnxhelos dhe p\u00ebrzien k\u00ebrcimin afrikan me kikboksin. Hapat jan\u00eb t\u00eb thjesht\u00eb: Duhet\nt\u00eb vizatosh me k\u00ebmb\u00eb shkronja dhe numra, nd\u00ebrkoh\u00eb q\u00eb l\u00ebviz lirisht, sipas\nritmit t\u00eb muzik\u00ebs. Ndryshe nga shumica e displinave, n\u00eb t\u00eb, nuk \u00ebsht\u00eb\nparashikuar p\u00ebrllogaritja se sa her\u00eb duhet b\u00ebr\u00eb nj\u00eb ushtrim (m\u00ebnyra klasike: me\nseri prej 8 ushtrimesh) dhe nuk ndjek nj\u00eb koreografi t\u00eb caktuar, por thjesht,\nritmin e muzik\u00ebs. Pasi m\u00ebson hapat kryesor\u00eb, mund ta praktikosh edhe n\u00eb sht\u00ebpi.\n<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3. Piloxing<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ideja \u00ebsht\u00eb e Viveka Jensenit, k\u00ebrcimtare dhe trajnere suedeze q\u00eb banon n\u00eb\nKaliforni. Piloxing \u00ebsht\u00eb nj\u00eb lloj fizkulture zbavit\u00ebse q\u00eb bashkon pilatet,\nboksin dhe k\u00ebrcimin n\u00eb nj\u00eb seanc\u00eb me intervale dhe me intensitet t\u00eb lart\u00eb.\nShkatht\u00ebsia, forca dhe shpejt\u00ebsia e boksit bashkohen me p\u00ebrkulshm\u00ebrin\u00eb dhe\nveprimin e p\u00ebrcaktuar mir\u00eb t\u00eb pilateve, s\u00eb cil\u00ebs i shtohen hapa k\u00ebrcimi zbavit\u00ebs.\nK\u00ebto ushtrime st\u00ebrvisin gjith\u00eb muskujt e trupit dhe n\u00eb nj\u00eb or\u00eb, mund t\u00eb djeg\u00ebsh\nderi n\u00eb 900 kalori. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>4. Zumba<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Tashm\u00eb, e njohin t\u00eb gjith\u00eb sepse zumba m\u00ebsohet gati n\u00eb \u00e7do palest\u00ebr. Ajo\nbashk\u00ebrendon aerobin\u00eb, tonifikimin, samb\u00ebn, hip-hopin, flamengon, regetonin,\nmerengen dhe tangon, t\u00eb praktikuara n\u00ebn ritmin e muzikave karaibike dhe\nlatino-amerikane. Me t\u00eb, digjen shum\u00eb kalori dhe rezultatet jan\u00eb t\u00eb shum\u00ebfishta:\nSt\u00ebrviten muskujt e k\u00ebmb\u00ebve dhe t\u00eb pasmet, sheshohet barku, forcohen krah\u00ebt dhe\nmodelohen ijet. Zumba b\u00ebn mir\u00eb p\u00ebr sh\u00ebndetin dhe ka efekte t\u00eb mira n\u00eb sistemin\ne qarkullimit t\u00eb gjakut dhe frym\u00ebmarrjes. Num\u00ebrohen mbi 14 milion\u00eb t\u00eb\napasionuar pas saj. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>5. Zumba sentao<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ky \u00ebsht\u00eb nj\u00eb version i ri i zumb\u00ebs, q\u00eb vjen nga portugalishtja dhe do t\u00eb thot\u00eb:\nzumba ulur. Gjat\u00eb saj, p\u00ebrdoret nj\u00eb karrige q\u00eb forcon, barazpeshon, stabilizon\nekulibrin dhe p\u00ebrmir\u00ebson pun\u00ebn e zemr\u00ebs. Do t\u00eb jet\u00eb nj\u00eb nga k\u00ebrcimet n\u00eb mod\u00eb n\u00eb\nmuajt n\u00eb vazhdim.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>6. Pole Dance<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ky k\u00ebrcim \u00ebsht\u00eb i p\u00ebrshtatsh\u00ebm si p\u00ebr grat\u00eb, ashtu edhe p\u00ebr burrat. \u00cbsht\u00eb\nnj\u00eb p\u00ebrzierje gjimnastike dhe k\u00ebrcimi, p\u00ebr t\u00eb cilin p\u00ebrdoret nj\u00eb tub i fiksuar\nn\u00eb dysheme, por kujdes, nuk \u00ebsht\u00eb tamam k\u00ebrcimi i striptisteve n\u00eb klubet p\u00ebr t\u00eb\nrritur! Ekzistojn\u00eb edhe kampionatet bot\u00ebror\u00eb p\u00ebr t\u00eb dhe t\u00eb apasionuarit jan\u00eb\nduke u p\u00ebrpjekur ta fusin si disiplin\u00eb n\u00eb Olimpiad\u00eb. Me Pole Dance punojn\u00eb\nmuskujt e krah\u00ebve, k\u00ebmb\u00ebve dhe t\u00eb barkut.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>7. S Factor<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bashkojeni Pole Dance me ngarkes\u00ebn erotike t\u00eb striptiz\u00ebs dhe ja ku del S\nFactor, ku S do t\u00eb thot\u00eb seduction (joshje). \u00cbsht\u00eb nj\u00eb teknik\u00eb q\u00eb u m\u00ebson grave\ngjuh\u00ebn e trupit, n\u00ebp\u00ebrmjet l\u00ebvizjeve t\u00eb derdhura, shum\u00eb fem\u00ebrore dhe zgjon tek\nato ngarkes\u00ebn e fshehur erotike. Ky k\u00ebrcim seksi i bot\u00ebs s\u00eb fizkultur\u00ebs p\u00ebrzien\njog\u00ebn, k\u00ebrcimin, pilatet, striptizin dhe Pole Dance. Ideatorja e tij \u00ebsht\u00eb\nSheila Keli: \u201cS Factor lindi kur zbulova forc\u00ebn time sensuale dhe trupin m\u00eb n\u00eb\nform\u00eb q\u00eb kam pasur ndonj\u00ebher\u00eb, duke p\u00ebrgatitur rolin e nj\u00eb balerine ekzotike\u201d,\nshpjegon Sheila Keli n\u00eb sitin e saj zyrtar. \u201cJeta ime ndryshoi kaq thell\u00eb me k\u00ebto\nl\u00ebvizje tipike fem\u00ebrore, saq\u00eb desha ta ndaja k\u00ebt\u00eb eksperienc\u00eb edhe me gra t\u00eb\ntjera\u201d.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>8. Booty Barre<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Elementi ky\u00e7 i Booty Barre \u00ebsht\u00eb biomekanika. Kjo disiplin\u00eb, e krijuar nga\nTrejsi Male, nj\u00eb trajnere e shum\u00eb vipave t\u00eb Hollivudit, \u00ebsht\u00eb nj\u00eb program\nrevolucionar q\u00eb bashkon teknik\u00ebn e pilat\u00ebve, t\u00eb k\u00ebrcimit dhe t\u00eb jog\u00ebs, p\u00ebr nj\u00eb\nst\u00ebrvitje atletike. \u00cbsht\u00eb kombinimi i p\u00ebrkryer i forc\u00ebs dhe p\u00ebrkulshm\u00ebris\u00eb, t\u00eb\ncil\u00ebs i shtohet edhe puna e zemr\u00ebs q\u00eb zhvillohet fal\u00eb p\u00ebrdorimit t\u00eb shkopit t\u00eb\nbaletit.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>9. Garuda<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00cbsht\u00eb nj\u00eb st\u00ebrvitje e p\u00ebrpunuar nga Xhejms D\u2019Silva, me origjin\u00eb indiane, q\u00eb\njeton n\u00eb Lond\u00ebr dhe q\u00eb njihet si trajneri personal i Madon\u00ebs. P\u00ebrve\u00e7 t\u00eb\ntjerave, ka st\u00ebrvitur edhe Gineth Paltroun dhe shoqen e saj, Trudi Stajler.\nGaruda, q\u00eb n\u00eb mitolgjin\u00eb indiane \u00ebsht\u00eb zogu q\u00eb ndryshon form\u00eb sipas nevoj\u00ebs, p\u00ebrzien\nk\u00ebrcimin, pilatet, tai shin\u00eb dhe jog\u00ebn, me nj\u00eb pun\u00eb kardiovaskulore t\u00eb bashkuar\nme p\u00ebrkulshm\u00ebrin\u00eb, ritmin dhe rrjedhshm\u00ebrin\u00eb.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>10. K\u00ebrcimi Tai Shi<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dy kultura krejt\u00ebsisht t\u00eb kund\u00ebrta bashkohen n\u00eb k\u00ebt\u00eb st\u00ebrvitje q\u00eb bashkon tai\nshi-n\u00eb, nj\u00eb teknik\u00eb luftimi t\u00eb lindur n\u00eb Kin\u00eb n\u00eb vitin 1000 p.e.s. dhe hip-hopin,\nk\u00ebrcim i lindur n\u00eb Bronks t\u00eb Nju Jorkut n\u00eb vitet \u201870. K\u00ebrcimi tai shi shkrin dy\naspektet pozitive t\u00eb dy aktiviteteve: L\u00ebvizje t\u00eb ngadalta dhe t\u00eb kontrolluara,\nme hapa k\u00ebrcimi energjike dhe me rit\u00ebm t\u00eb lart\u00eb. Ideal p\u00ebr ata q\u00eb duan t\u00eb bien\nn\u00eb pesh\u00eb. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>11. K\u00ebrcim Kardio<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Momente zbavitjeje t\u00eb v\u00ebrtet\u00eb n\u00eb k\u00ebt\u00eb kurs arobie me elemente k\u00ebrcimi.\nDigjen afro 400 kalori n\u00eb or\u00eb, shk\u00eblqyesh\u00ebm p\u00ebr t\u00eb p\u00ebrmir\u00ebsuar st\u00ebrvitjen\nkardiovaskulare dhe koordinimin. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>12. K\u00ebrcimi i stilit hip-hop<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ky \u00ebsht\u00eb nj\u00eb k\u00ebrcim rruge, me element karakterizues stilin e rrug\u00ebs s\u00eb\ngetove amerikane dhe tingujt e rrepit. Efektet e tij, fal\u00eb origjinalitetit t\u00eb\nmuzik\u00ebs, jan\u00eb zbavitja dhe relaksimi. N\u00eb t\u00eb l\u00ebviz lirisht, pa stereotipe. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>13. K\u00ebrcimi tribal i barkut<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00cbsht\u00eb nj\u00eb lloj k\u00ebrcimi q\u00eb bashkon l\u00ebvizjet e k\u00ebrcimit t\u00eb barkut me ato\nafrikano-tribale. Muzika \u00ebsht\u00eb e p\u00ebrzgjedhur nga ajo e Shakir\u00ebs, tek ajo me\nbateri dhe theksi vihet te l\u00ebvizja e legenit. K\u00ebrcehet nga i gjith\u00eb grupi bashk\u00eb,\nme koreografi dhe l\u00ebvizje t\u00eb improvizuara. \u00cbsht\u00eb i mir\u00eb p\u00ebr t\u00eb tonifikuar\nmuskujt e barkut dhe t\u00eb pasmet, por edhe t\u00eb krah\u00ebve dhe k\u00ebmb\u00ebve. Energjia dhe\nritmi b\u00ebjn\u00eb t\u00eb arrihet nj\u00eb pun\u00eb e mir\u00eb kardiovaskulare dhe mund t\u00eb digjen afro\n300-400 kalori n\u00eb or\u00eb. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>14. Ori Tahiti<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ori Tahiti \u00ebsht\u00eb k\u00ebrcimi tipik i Polinezis\u00eb Franceze, tradit\u00eb e kultur\u00ebs\nMahoi. Ritmi i tambur\u00ebve dhe ukuleles (lloj kitare tradicionale), l\u00ebvizja e val\u00ebzuar\ne krah\u00ebve dhe ijeve, i b\u00ebjn\u00eb thirrje thelbit t\u00eb natyr\u00ebs dhe t\u00eb tok\u00ebs. Hapi baz\u00eb\ni k\u00ebrcimit \u00ebsht\u00eb ori, q\u00eb konsiston n\u00eb l\u00ebvizjen e but\u00eb t\u00eb ijeve, q\u00eb fillon q\u00eb\nnga gjunj\u00ebt, por q\u00eb nuk i transmetohet bustit. Krah\u00ebt, t\u00eb hapura nga jasht\u00eb,\ntunden duke u val\u00ebzuar. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>15. K\u00ebrcimi i 5 ritmeve<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">K\u00ebrcimi i 5 ritmeve \u00ebsht\u00eb nj\u00eb k\u00ebrcim i ri, q\u00eb mund t\u00eb praktikohet nga t\u00eb\ngjith\u00eb, pavar\u00ebsisht nga mosha apo niveli fizik. L\u00ebvizjet ndjekin 5 ritme t\u00eb\nndryshme muzike: Fluid, kaos, lirik, qet\u00ebsi dhe shk\u00ebputje. S\u00eb bashku krijojn\u00eb\nnj\u00eb val\u00eb energjie q\u00eb t\u00eb b\u00ebn t\u00eb hysh n\u00eb kontakt me ndjesit\u00eb e tua dhe t\u00eb \u00e7lirosh\nforc\u00ebn t\u00ebnde t\u00eb brendshme. Mund t\u00eb relaksosh tensionet e tua dhe t\u00eb \u00e7lirosh ato\nq\u00eb nuk \u00ebsht\u00eb e nevojshme t\u2019i mbash. Ideatorja e k\u00ebrcimit \u00ebsht\u00eb Gabriel Roth,\nartiste, k\u00ebrcimtare dhe shkrimtare, e vdekur koh\u00ebt e fundit, shkolla e s\u00eb cil\u00ebs\n\u00ebsht\u00eb n\u00eb SHBA.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ja disiplinat e konsoliduara dhe risit\u00eb n\u00eb fush\u00ebn e fizkultur\u00ebs me k\u00ebrcim, p\u00ebr t\u00eb mos u gjendur t\u00eb pap\u00ebrgatitur p\u00ebr ver\u00ebn q\u00eb po vjen. Vera po vjen dhe trupi yn\u00eb duhet t\u00eb jet\u00eb i tonifikuar, por ky \u00ebsht\u00eb nj\u00eb binom q\u00eb n\u00eb shumic\u00ebn e rasteve, ngjall shqet\u00ebsim te t\u00eb gjith\u00eb. Megjithat\u00eb, mos u alarmoni, kemi [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":22274,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1356,49],"tags":[2470],"class_list":["post-22273","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-living","category-shendet","tag-kercim"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/22273","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=22273"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/22273\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media\/22274"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=22273"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=22273"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=22273"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}