{"id":22267,"date":"2019-04-25T15:00:13","date_gmt":"2019-04-25T13:00:13","guid":{"rendered":"http:\/\/intervista.al\/web\/?p=22267"},"modified":"2019-04-25T13:28:33","modified_gmt":"2019-04-25T11:28:33","slug":"si-ta-luftoni-lodhjen-ne-pranvere","status":"publish","type":"post","link":"https:\/\/intervista.al\/web\/2019\/04\/si-ta-luftoni-lodhjen-ne-pranvere\/","title":{"rendered":"Si t’a luftoni lodhjen n\u00eb pranver\u00eb?"},"content":{"rendered":"\n

Quhet sindroma e letargos dhe na prek zakonisht n\u00eb k\u00ebt\u00eb periudh\u00eb. <\/em><\/p>\n\n\n\n

Dit\u00ebt zgjaten, temperaturat ndryshojn\u00eb, por trupi yn\u00eb e ka t\u00eb v\u00ebshtir\u00eb t\u00eb m\u00ebsohet. <\/em><\/p>\n\n\n\n

B\u00ebn l\u00ebvizje t\u00eb ngath\u00ebta, t\u00eb flihet gjum\u00eb? <\/em><\/strong><\/p>\n\n\n\n

Ke nj\u00eb lodhje t\u00eb p\u00ebrgjithshme, mbase pa ndonj\u00eb arsye t\u00eb ve\u00e7ant\u00eb? Pranvera na zgjon nga gjumi i dimrit, p\u00ebrmir\u00ebson humorin, zgjat dit\u00ebt dhe nxit mekanizma t\u00eb reja sentimentale e fizike. Rilindja e famshme e Boti\u00e7elit! Por, pranvera mund t\u00eb sjell\u00eb me vete edhe nj\u00eb lloj lodhjeje, q\u00eb n\u00eb pamje t\u00eb par\u00eb, duket pa arsye. B\u00ebhet fjal\u00eb p\u00ebr t\u00eb ashtuquajtur\u00ebn \u201csindroma e letargos\u201d, si\u00e7 e quajn\u00eb ekspert\u00ebt ose dob\u00ebsia e pranver\u00ebs, n\u00eb gjuh\u00ebn popullore. Kjo \u00ebsht\u00eb nj\u00eb lodhje e leht\u00eb, q\u00eb mund t\u00eb v\u00ebrehet kur kalon nga i ftohti i dimrit, me grip\u00ebrat dhe viruset e tij, n\u00eb ngroht\u00ebsin\u00eb e stin\u00ebs s\u00eb bukur e daljen jasht\u00eb sht\u00ebpis\u00eb, shum\u00eb m\u00eb shpesh sesa n\u00eb muajt paraardh\u00ebs. Nd\u00ebrmjet simptomave, sipas nj\u00eb studimi t\u00eb observatorit FederSalus, jan\u00eb lodhja kronike (n\u00eb 67% t\u00eb rasteve), nj\u00eb irritim m\u00eb i madh (56%) dhe nj\u00eb aft\u00ebsi e reduktuar p\u00ebrqendrimi (46%). Ja, disa k\u00ebshilla p\u00ebr t\u2019i b\u00ebr\u00eb ball\u00eb, ose p\u00ebr t\u00eb leht\u00ebsuar simptomat…<\/em><\/strong><\/p>\n\n\n\n

1. Flini kur jua k\u00ebrkon trupi<\/strong><\/p>\n\n\n\n

Sa t\u00eb keni mund\u00ebsi, p\u00ebrpiquni t\u00eb ndiqni k\u00ebrkesat dhe nevojat e organizmit.\nFlini pak m\u00eb shum\u00eb n\u00ebse duhet, ose duke konsideruar zgjatjen e dit\u00ebs dhe t\u00eb\naktiviteteve, b\u00ebni m\u00eb shpesh pushime, por mos e kaloni koh\u00ebn, sidomos n\u00eb dark\u00eb,\nme ndonj\u00eb veg\u00ebl teknologjike, p\u00ebrndryshe, do t\u00eb jet\u00eb e kot\u00eb. <\/p>\n\n\n\n

2. Pini t\u00eb pakt\u00ebn 2 litra uj\u00eb<\/strong><\/p>\n\n\n\n

Si\u00e7 e kemi th\u00ebn\u00eb shpesh, hidratimi \u00ebsht\u00eb thelb\u00ebsor p\u00ebr ekuilibrin e\norganizmit. Duhet t\u00eb pini t\u00eb pakt\u00ebn dy litra uj\u00eb n\u00eb dit\u00eb dhe, kur t\u00eb shtohen\ntemperaturat, edhe m\u00eb shum\u00eb. Helmet eliminohen m\u00eb mir\u00eb dhe do t\u00eb amortizohen m\u00eb\nmir\u00eb ndryshimet e temperatur\u00ebs, q\u00eb jan\u00eb duke karakterizuar k\u00ebt\u00eb pranver\u00eb. <\/p>\n\n\n\n

3. Vakte t\u00eb lehta dhe me vitamina<\/strong><\/p>\n\n\n\n

Mbase gjat\u00eb periudh\u00ebs s\u00eb pashk\u00ebve do ta keni t\u00eb v\u00ebshtir\u00eb t\u00eb ndiqni k\u00ebt\u00eb k\u00ebshill\u00eb,\npor pas tyre, evitoni vaktet shum\u00eb kalorike, q\u00eb v\u00ebshtir\u00ebsojn\u00eb tretjen. K\u00ebshtu, trupi\ndo t\u00eb r\u00ebndohet dhe do t\u2019ju vij\u00eb gjum\u00eb. Ja p\u00ebrse duhet t\u00eb zgjidhni vakte t\u00eb\nlehta, me shum\u00eb vitamina dhe proteina. M\u00eb mir\u00eb zgjidhni perime si barbunjat dhe\nangjinaret, nd\u00ebrsa p\u00ebr proteinat, preferoni m\u00eb mir\u00eb ato t\u00eb peshkut, sesa t\u00eb\nmishit. <\/p>\n\n\n\n

4. Aktivitet fizik, m\u00eb mir\u00eb n\u00eb aj\u00ebr t\u00eb past\u00ebr<\/strong><\/p>\n\n\n\n

Me ardhjen e stin\u00ebs s\u00eb bukur, kthejuni p\u00ebrs\u00ebri aktivitetit fizik, duke\npreferuar sportet n\u00eb aj\u00ebr t\u00eb past\u00ebr. Filloni gradualisht, gjys\u00ebm ore n\u00eb dit\u00eb,\npa harruar shtriqjet. Bile, mund ta filloni me to dhe t\u00eb zgjidhni m\u00eb pas\naktivitetin q\u00eb ju p\u00eblqen m\u00eb shum\u00eb, nga vrapi, tek ecja e shpejt\u00eb. Sporti do\nt\u2019ju ndihmoj\u00eb edhe t\u00eb dob\u00ebsoheni dhe t\u00eb p\u00ebrgatiteni p\u00ebr plazhin, pa b\u00ebr\u00eb dieta\ndrastike dhe q\u00eb nuk zgjidhin gj\u00eb. <\/p>\n\n\n\n

5. Vishuni si qepa<\/strong><\/p>\n\n\n\n

\u00cbsht\u00eb e v\u00ebrtet\u00eb q\u00eb pranvera po vonon sivjet dhe temperaturat ndryshojn\u00eb sot\nme nes\u00ebr. Nd\u00ebrkoh\u00eb, koha po ngrohet, por ne vishemi ende si n\u00eb dim\u00ebr. Evitoni\npra veshjet e r\u00ebnda. Si n\u00eb vjesht\u00eb, ashtu edhe n\u00eb pranver\u00eb, k\u00ebshilla \u00ebsht\u00eb t\u00eb\nvisheni si qepa, dometh\u00ebn\u00eb, me disa shtresa, q\u00eb t\u00eb jeni gjithmon\u00eb gati p\u00ebr \u00e7do\nsituat\u00eb atmosferike, duke evituar djersitjen dhe ftohjen. <\/p>\n","protected":false},"excerpt":{"rendered":"

Quhet sindroma e letargos dhe na prek zakonisht n\u00eb k\u00ebt\u00eb periudh\u00eb. Dit\u00ebt zgjaten, temperaturat ndryshojn\u00eb, por trupi yn\u00eb e ka t\u00eb v\u00ebshtir\u00eb t\u00eb m\u00ebsohet. B\u00ebn l\u00ebvizje t\u00eb ngath\u00ebta, t\u00eb flihet gjum\u00eb? Ke nj\u00eb lodhje t\u00eb p\u00ebrgjithshme, mbase pa ndonj\u00eb arsye t\u00eb ve\u00e7ant\u00eb? Pranvera na zgjon nga gjumi i dimrit, p\u00ebrmir\u00ebson humorin, zgjat dit\u00ebt dhe nxit […]<\/p>\n","protected":false},"author":5,"featured_media":22268,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[49],"tags":[2468],"class_list":["post-22267","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendet","tag-lodhje"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/22267","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=22267"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/22267\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media\/22268"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=22267"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=22267"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=22267"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}