{"id":22231,"date":"2019-04-24T17:30:19","date_gmt":"2019-04-24T15:30:19","guid":{"rendered":"http:\/\/intervista.al\/web\/?p=22231"},"modified":"2019-04-24T17:04:59","modified_gmt":"2019-04-24T15:04:59","slug":"%ef%bb%bf9-keshilla-per-te-luftuar-alergjite","status":"publish","type":"post","link":"https:\/\/intervista.al\/web\/2019\/04\/%ef%bb%bf9-keshilla-per-te-luftuar-alergjite\/","title":{"rendered":"\ufeff9 k\u00ebshilla p\u00ebr t\u00eb luftuar alergjit\u00eb"},"content":{"rendered":"\n

Jan\u00eb t\u00eb shumt\u00eb ata q\u00eb vuajn\u00eb nga alergjit\u00eb e ndryshme, t\u00eb cilat theksohen edhe m\u00eb shum\u00eb tani n\u00eb pranver\u00eb.<\/em><\/strong><\/p>\n\n\n\n

Sipas nj\u00eb studimi t\u00eb zhvilluar n\u00eb Itali, 4 n\u00eb 10 persona vuajn\u00eb nga alergjit\u00eb e stin\u00ebs, bile n\u00eb dhjet\u00ebvje\u00e7arin e fundit \u00ebsht\u00eb regjistruar nj\u00eb pik, nga 5% n\u00eb 20% t\u00eb njer\u00ebzve t\u00eb prekur.<\/em><\/strong><\/p>\n\n\n\n

P\u00ebr miliona njer\u00ebz, kjo periudh\u00eb rrezikon t\u00eb kthehet n\u00eb nj\u00eb kalvar t\u00eb v\u00ebrtet\u00eb, pasi pranvera po vjen me vones\u00eb, pra, do t\u00eb kemi nj\u00eb lul\u00ebzim t\u00eb menj\u00ebhersh\u00ebm t\u00eb luleve. 80% e njer\u00ebzve do t\u00eb vuajn\u00eb nga teshtimat, 58% nga rrjedhja e hund\u00ebve, 55% nga lotimi dhe m\u00eb pas, vijn\u00eb kruarja e hund\u00ebs dhe e syve (respektivisht, 54 dhe 52%), z\u00ebnia e hund\u00ebve e syt\u00eb q\u00eb shk\u00eblqejn\u00eb (48 dhe 42%) dhe, p\u00ebr t\u00eb mos l\u00ebn\u00eb asgj\u00eb mangut, edhe kolla (38%). Kujdes edhe p\u00ebr f\u00ebmij\u00ebt. Polenet q\u00eb shkaktojn\u00eb alergji te f\u00ebmij\u00ebt jan\u00eb kryesisht ato t\u00eb bim\u00ebve graminore, ulliri, selvia, fieri, artemisia, lajthia, thupra, t\u00eb cilat, n\u00eb var\u00ebsi t\u00eb zonave ku jetoni, mund t\u00eb paraqesin nj\u00eb p\u00ebrqendrim dhe koh\u00ebzgjatje t\u00eb caktuar n\u00eb aj\u00ebr. Ja disa k\u00ebshilla p\u00ebr masat e thjeshta q\u00eb mund t\u00eb merrni p\u00ebr t\u00eb evituar pasojat e alergjis\u00eb k\u00ebt\u00eb pranver\u00eb…<\/em><\/strong><\/p>\n\n\n\n

1. Njihni kalendarin e poleneve<\/strong><\/p>\n\n\n\n

Idealja do t\u00eb ishte t\u00eb kuptonim se \u00e7far\u00eb na b\u00ebn ekzakt\u00ebsisht alergjik\u00eb dhe\nt\u00eb kemi parasysh kalendarin e poleneve. Sulmi fillon me polenet e graminoreve,\nnga prilli n\u00eb qershor dhe parietarias (t\u00eb familjes s\u00eb hithr\u00ebs), nga marsi n\u00eb\ntetor. T\u00eb tjera specie, si thuprat, kan\u00eb nj\u00eb periudh\u00eb polenizimi nga janari n\u00eb\nmaj. <\/p>\n\n\n\n

2. Higjiena personale<\/strong><\/p>\n\n\n\n

P\u00ebrve\u00e7 larjes s\u00eb hund\u00ebs me solucione kripe, k\u00ebshilla \u00ebsht\u00eb t\u00eb b\u00ebni dush p\u00ebrdit\u00eb,\nme kujdes t\u00eb ve\u00e7ant\u00eb flok\u00ebt, pasi kokrrat e polenit mund t\u00eb ken\u00eb ngelur n\u00eb to\ndhe mund t\u00eb depozitohen n\u00eb t\u00eb gjitha vendet e sht\u00ebpis\u00eb, nga kolltuku n\u00eb shtrat.\n<\/p>\n\n\n\n

3. Nd\u00ebrroni k\u00ebpuc\u00ebt<\/strong><\/p>\n\n\n\n

N\u00eb sht\u00ebpi \u00ebsht\u00eb mir\u00eb t\u00eb hiqni k\u00ebpuc\u00ebt q\u00eb keni veshur jasht\u00eb, pasi mund t\u00eb\ntransportojn\u00eb polen. Nd\u00ebrrojini menj\u00ebher\u00eb, mbase duke p\u00ebrdorur pandoflat, t\u00eb\ncilat duhet t\u2019i mbani vet\u00ebm n\u00eb sht\u00ebpi, nd\u00ebrsa k\u00ebpuc\u00ebt, l\u00ebrini n\u00eb dollapin p\u00ebrkat\u00ebs.<\/p>\n\n\n\n

4. N\u00eb bi\u00e7iklet\u00eb dhe motorr, p\u00ebrdorni syzet dhe\nmask\u00ebn<\/strong><\/p>\n\n\n\n

Kush vuan, e di mir\u00eb! K\u00ebto jan\u00eb situata q\u00eb v\u00ebn\u00eb n\u00eb sprov\u00eb rrug\u00ebt e frym\u00ebmarrjes.\n\u00cbsht\u00eb mir\u00eb pra ta mbuloni fytyr\u00ebn dhe jo me mjete artizanale. Maska dhe syzet e\ndiellit jan\u00eb t\u00eb domosdoshme p\u00ebr ata q\u00eb u p\u00eblqen t\u00eb l\u00ebvizin me dy rrota, p\u00ebrndryshe\nmund t\u00eb rrezikoni nj\u00eb bombardim me polen. <\/p>\n\n\n\n

5. Pastrojeni shpesh dyshemen\u00eb<\/strong><\/p>\n\n\n\n

Duke vazhduar me sht\u00ebpin\u00eb, \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb mbani past\u00ebr dyshemen\u00eb\ndhe ta lani shpesh. M\u00eb mir\u00eb mos e p\u00ebrdorni shpesh fshes\u00ebn me korent, sepse n\u00eb\nvend q\u00eb t\u2019ju ndihmoj\u00eb, mund t\u00eb krijoj\u00eb kaos, duke ngritur lart pjes\u00ebzat q\u00eb\nndodhen n\u00eb dysheme. <\/p>\n\n\n\n

6. Shiu \u00ebsht\u00eb i mir\u00eb, por dilni pas pak<\/strong><\/p>\n\n\n\n

Shiu e pastron ajrin, por do t\u00eb ishte mir\u00eb t\u00eb linit t\u00eb kalonin disa or\u00eb.\nUji, n\u00eb fakt, ndan kokrrizat e polenit dhe mund ta p\u00ebrkeq\u00ebsoj\u00eb situat\u00ebn, me nj\u00eb\nfjal\u00eb, mund t\u00eb b\u00ebni nj\u00eb sht\u00ebtitje pas nj\u00eb rrebeshi, por me kujdes. <\/p>\n\n\n\n

7. Pastroni shpesh tapetet, etj.<\/strong><\/p>\n\n\n\n

Tapetet, perdet e moketet duhen lar\u00eb shpesh n\u00eb pranver\u00eb. Hiqni ato q\u00eb mund\nt\u2019i hiqni dhe lajini sa m\u00eb shpesh. <\/p>\n\n\n\n

8. Evitoni sh\u00ebtitjet pak strategjike<\/strong><\/p>\n\n\n\n

Sigurisht, duhet t\u00eb reduktoni, t\u00eb pakt\u00ebn pjes\u00ebrisht (dhe, sado e v\u00ebshtir\u00eb t\u00eb\nduket), daljen jasht\u00eb kur vjen koha e mir\u00eb, sidomos kur ka er\u00eb ose \u00ebsht\u00eb nj\u00eb\ndit\u00eb shum\u00eb e that\u00eb. E nj\u00ebjta gj\u00eb mund t\u00eb thuhet edhe p\u00ebr tarrac\u00ebn dhe\nballkonin. M\u00eb mir\u00eb t\u00eb q\u00ebndroni n\u00eb divan. <\/p>\n\n\n\n

9. Mbajini mbyllur dritaret e makin\u00ebs<\/strong><\/p>\n\n\n\n

N\u00eb makin\u00eb ndjeheni t\u00eb sigurt\u00eb? Sigurisht, por vet\u00ebm n\u00eb nj\u00ebfar\u00eb pike. Edhe n\u00eb\nk\u00ebt\u00eb rast, duhet t\u00eb ndiqni nja dy k\u00ebshilla: T\u2019i mbani dritaret mbyllur dhe t\u00eb mos\nparkoni pran\u00eb l\u00ebndinave, shkurreve e pllajave me lule, p\u00ebrndryshe, kjo \u00ebsht\u00eb\nluft\u00eb e humbur q\u00eb n\u00eb fillim.<\/p>\n","protected":false},"excerpt":{"rendered":"

Jan\u00eb t\u00eb shumt\u00eb ata q\u00eb vuajn\u00eb nga alergjit\u00eb e ndryshme, t\u00eb cilat theksohen edhe m\u00eb shum\u00eb tani n\u00eb pranver\u00eb. Sipas nj\u00eb studimi t\u00eb zhvilluar n\u00eb Itali, 4 n\u00eb 10 persona vuajn\u00eb nga alergjit\u00eb e stin\u00ebs, bile n\u00eb dhjet\u00ebvje\u00e7arin e fundit \u00ebsht\u00eb regjistruar nj\u00eb pik, nga 5% n\u00eb 20% t\u00eb njer\u00ebzve t\u00eb prekur. P\u00ebr miliona njer\u00ebz, […]<\/p>\n","protected":false},"author":5,"featured_media":22232,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[49],"tags":[2463],"class_list":["post-22231","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendet","tag-polenat"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/22231","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=22231"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/22231\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media\/22232"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=22231"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=22231"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=22231"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}