{"id":22207,"date":"2019-04-23T18:00:58","date_gmt":"2019-04-23T16:00:58","guid":{"rendered":"http:\/\/intervista.al\/web\/?p=22207"},"modified":"2019-04-23T14:58:57","modified_gmt":"2019-04-23T12:58:57","slug":"%ef%bb%bfkur-caji-eshte-i-mire-dhe-i-keq","status":"publish","type":"post","link":"https:\/\/intervista.al\/web\/2019\/04\/%ef%bb%bfkur-caji-eshte-i-mire-dhe-i-keq\/","title":{"rendered":"\ufeffKur \u00e7aji \u00ebsht\u00eb i mir\u00eb dhe… i keq!"},"content":{"rendered":"\n

I kuq, i zi, jeshil? Kur dhe sa?<\/em><\/strong><\/p>\n\n\n\n

Ju tregojm\u00eb gjith\u00e7ka q\u00eb ka lidhje mbi virtytet e nj\u00ebr\u00ebs prej pijeve m\u00eb t\u00eb konsumuara n\u00eb bot\u00eb. <\/em><\/strong><\/p>\n\n\n\n

Ai p\u00ebrmban shum\u00eb substanca, si kafeina, katekinat e flavonoidet, q\u00eb leht\u00ebsojn\u00eb djegien e kalorive…<\/em><\/strong><\/p>\n\n\n\n

– B\u00ebn mir\u00eb \u00e7aji p\u00ebr sh\u00ebndetin?<\/strong><\/p>\n\n\n\n

– Po, \u00e7aji \u00ebsht\u00eb i pasur me antioksidant\u00eb, t\u00eb cil\u00ebt jan\u00eb t\u00eb mir\u00eb p\u00ebr zemr\u00ebn,\narteriet, l\u00ebkur\u00ebn… N\u00eb k\u00ebt\u00eb drejtim, dy filxhan\u00eb \u00e7aji jan\u00eb baraz me shtat\u00eb\ngota l\u00ebng portokalli ose gjasht\u00eb moll\u00eb. <\/p>\n\n\n\n

– \u00c7aji \u00ebsht\u00eb m\u00eb pak eksitues sesa kafeja?<\/strong><\/p>\n\n\n\n

– Po, \u00e7aji p\u00ebrmban dy-tre her\u00eb m\u00eb pak kafein\u00eb ose tein\u00eb. \u00cbsht\u00eb e nj\u00ebjta\nmolekul\u00eb. <\/p>\n\n\n\n

– \u00c7aji t\u00eb pengon t\u00eb flesh?<\/strong><\/p>\n\n\n\n

– Kjo varet nga ndjeshm\u00ebria e gjithsecilit, si kafeja. Sido q\u00eb t\u00eb jet\u00eb, \u00ebsht\u00eb\nmir\u00eb ta evitoni pas or\u00ebs 17.00, ose zgjidhni nj\u00eb varietet q\u00eb ka pak tein\u00eb, t\u00eb\ndeteinuar (q\u00eb i \u00ebsht\u00eb hequr teina), ose \u00e7aj t\u00eb kuq (shihni m\u00eb posht\u00eb varietetet\ne \u00e7ajit). <\/p>\n\n\n\n

– Mund t\u00eb pim\u00eb sa t\u00eb duam?<\/strong><\/p>\n\n\n\n

– Jo, pes\u00eb filxhan\u00eb n\u00eb dit\u00eb jan\u00eb maksimumi, flasim p\u00ebr filxhan\u00eb mesatar\u00eb,\njo gotat e m\u00ebdha. Pirja e shumt\u00eb ul nivelin e hekurit dhe rrezikoheni nga anemia.\n<\/p>\n\n\n\n

– A mund ta deteinoj vet\u00eb \u00e7ajin tim?<\/strong><\/p>\n\n\n\n

– Po, l\u00ebreni n\u00eb uj\u00eb t\u00eb nxeht\u00eb afro 30 sekonda, hidheni ujin dhe hidhini uj\u00eb\ntjet\u00ebr. L\u00ebreni at\u00ebhere n\u00eb t\u00eb p\u00ebr 2-3 minuta, vet\u00ebm se do t\u00eb ket\u00eb m\u00eb pak arom\u00eb.<\/p>\n\n\n\n

– I zverdh dh\u00ebmb\u00ebt \u00e7aji?<\/strong><\/p>\n\n\n\n

– Jo gjithmon\u00eb, por p\u00ebr t\u00eb evituar rrezikun e ngjyrosjes, mund t\u00eb pini \u00e7aj\nt\u00eb deteinuar, t\u00eb mos e pini shum\u00eb t\u00eb nxeht\u00eb, ta shp\u00eblani goj\u00ebn m\u00eb pas n\u00ebse \u00ebsht\u00eb\ne mundur dhe t\u00eb p\u00ebrdorni pasta dh\u00ebmb\u00ebsh t\u00eb ve\u00e7anta p\u00ebr duhanpir\u00ebsit. <\/p>\n\n\n\n

– A mund t\u00eb hedhim limon n\u00eb \u00e7aj?<\/strong><\/p>\n\n\n\n

– P\u00ebr shkenc\u00ebtar\u00ebt \u00ebsht\u00eb nj\u00eb ide e mir\u00eb, sepse limoni pengon disa\nantioksidues t\u00eb \u00e7ajit, katekinat, t\u00eb shkat\u00ebrrohen gjat\u00eb kalimit n\u00eb sistemin\ntret\u00ebs. K\u00ebshtu, ato asimilohen m\u00eb mir\u00eb nga trupi. Nga ana tjet\u00ebr, p\u00ebr\nterjaqinjt\u00eb e \u00e7ajit, kjo vret shijen. <\/p>\n\n\n\n

– Po qum\u00ebsht?<\/strong><\/p>\n\n\n\n

– Specialist\u00ebt nuk e k\u00ebshillojn\u00eb, sepse disa proteina eliminojn\u00eb aft\u00ebsit\u00eb\nmbrojt\u00ebse t\u00eb \u00e7ajit.<\/p>\n\n\n\n

– A mund t\u00eb pim\u00eb \u00e7aj gjat\u00eb vakteve?<\/strong><\/p>\n\n\n\n

– M\u00eb mir\u00eb jo, sepse teina pengon asimilimin e hekurit q\u00eb p\u00ebrmbajn\u00eb\nushqimet. <\/p>\n\n\n\n

– \u00cbsht\u00eb m\u00eb i mir\u00eb \u00e7aji q\u00eb shitet me qese t\u00eb m\u00ebdha\nsesa ai me qeska t\u00eb vogla?<\/strong><\/p>\n\n\n\n

– Jo gjithmon\u00eb. Sot gjejm\u00eb \u00e7ajra t\u00eb mira edhe n\u00eb qeska t\u00eb vogla, p\u00ebrfshi\nedhe n\u00eb supermarket. Ju takon juve t’i provoni dhe t\u00eb zgjidhni at\u00eb q\u00eb ju p\u00eblqen\nm\u00eb shum\u00eb. <\/p>\n\n\n\n

– Sa koh\u00eb\nduhet ta l\u00ebm\u00eb \u00e7ajin n\u00eb uj\u00eb t\u00eb nxeht\u00eb?<\/strong><\/p>\n\n\n\n

– Kjo varet.\nTri minuta n\u00ebse doni t’ju jap\u00eb energji, sepse teina dhe antioksiduesit \u00e7lirohen\ngjat\u00eb tri minutave t\u00eb para dhe m\u00eb shum\u00eb se tri minuta n\u00ebse e doni m\u00eb relaksues.\nK\u00ebshtu, taninat e \u00e7liruara pengojn\u00eb veprimin e tein\u00ebs, por \u00e7aji \u00ebsht\u00eb m\u00eb i hidhur.\n<\/p>\n\n\n\n

– Pse \u00e7aji ka ngjyra t\u00eb ndryshme?<\/strong><\/p>\n\n\n\n

– Shumica e \u00e7ajrave vijn\u00eb nga e nj\u00ebjta bim\u00eb, ajo e \u00e7ajit. \u00cbsht\u00eb trajtimi ai\nq\u00eb ndryshon, si\u00e7 ndodh me rrushin dhe ver\u00ebn. <\/p>\n\n\n\n

Llojet e \u00e7ajrave:<\/p>\n\n\n\n

a. \u00c7aji i zi: Krejt\u00ebsisht i fermentuar, ai \u00ebsht\u00eb m\u00eb pak i pasur me antioksidues.\n<\/p>\n\n\n\n

b. \u00c7aji jeshil: I preferuari i aziatik\u00ebve, i pasur me antioksidues dhe\nvitamina C dhe E. <\/p>\n\n\n\n

c. \u00c7aji i bardh\u00eb: Shum\u00eb pak i transformuar, ai ruan maksimumin e\nantioksiduesve dhe shija e tij \u00ebsht\u00eb shum\u00eb delikate, por kushton. <\/p>\n\n\n\n

d. \u00c7aji i kuq. N\u00eb fakt, ai nuk \u00ebsht\u00eb \u00e7aj! B\u00ebhet fjal\u00eb p\u00ebr nj\u00eb bim\u00eb t\u00eb Afrik\u00ebs\ns\u00eb Jugut, q\u00eb quhet “rooibos” e q\u00eb p\u00ebrmban gjithashtu antioksidues,\npor jo tein\u00eb. <\/p>\n","protected":false},"excerpt":{"rendered":"

I kuq, i zi, jeshil? Kur dhe sa? Ju tregojm\u00eb gjith\u00e7ka q\u00eb ka lidhje mbi virtytet e nj\u00ebr\u00ebs prej pijeve m\u00eb t\u00eb konsumuara n\u00eb bot\u00eb. Ai p\u00ebrmban shum\u00eb substanca, si kafeina, katekinat e flavonoidet, q\u00eb leht\u00ebsojn\u00eb djegien e kalorive… – B\u00ebn mir\u00eb \u00e7aji p\u00ebr sh\u00ebndetin? – Po, \u00e7aji \u00ebsht\u00eb i pasur me antioksidant\u00eb, t\u00eb cil\u00ebt […]<\/p>\n","protected":false},"author":5,"featured_media":22208,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[49],"tags":[],"class_list":["post-22207","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendet"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/22207","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=22207"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/22207\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media\/22208"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=22207"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=22207"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=22207"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}