{"id":22180,"date":"2019-04-20T19:30:56","date_gmt":"2019-04-20T17:30:56","guid":{"rendered":"http:\/\/intervista.al\/web\/?p=22180"},"modified":"2019-04-20T17:07:02","modified_gmt":"2019-04-20T15:07:02","slug":"8-mite-per-shendetin","status":"publish","type":"post","link":"https:\/\/intervista.al\/web\/2019\/04\/8-mite-per-shendetin\/","title":{"rendered":"8 mite p\u00ebr sh\u00ebndetin"},"content":{"rendered":"\n

N\u00eb t\u00eb kaluar\u00ebn, keqinformimet n\u00eb lidhje me sh\u00ebndetin shp\u00ebrndaheshin dal\u00ebngadal\u00eb, nga goja n\u00eb goj\u00eb. <\/em><\/strong><\/p>\n\n\n\n

N\u00eb dit\u00ebt e sotme, kjo situat\u00eb ka ndryshuar, interneti ka b\u00ebr\u00eb t\u00eb mundur q\u00eb k\u00ebto gj\u00ebra t\u00eb shp\u00ebrndahen shum\u00eb shpejt dhe t\u00eb mbushin mendjen e njer\u00ebzve me lloj-lloj mitesh dhe legjendash.<\/em><\/strong><\/p>\n\n\n\n

Shumica e k\u00ebtyre gj\u00ebrave jan\u00eb keqkuptime ose shtremb\u00ebrbim i vet\u00ebdijsh\u00ebm i s\u00eb v\u00ebrtet\u00ebs. Ja disa prej tyre:\u00a0 <\/em><\/strong><\/p>\n\n\n\n

1. Duhet t\u00eb pish 8 gota uj\u00eb n\u00eb dit\u00eb<\/strong><\/p>\n\n\n\n

N\u00eb vitin 1945, Shoqata Amerikane e Ushqimit i k\u00ebshillonte njer\u00ebzit t\u00eb\nkonsumonin 8 gota l\u00ebngje n\u00eb dit\u00eb. Nuk kaloi shum\u00eb koh\u00eb dhe njer\u00ebzit filluan t\u00eb\nmendonin se duhet t\u00eb pinin 8 gota uj\u00eb n\u00eb dit\u00eb, p\u00ebrve\u00e7 l\u00ebngjeve q\u00eb merreshin me\nm\u00ebnyra t\u00eb tjera. <\/p>\n\n\n\n

E v\u00ebrteta:<\/em><\/strong> \u00cbsht\u00eb\nmir\u00eb t\u00eb pish uj\u00eb, por ti mund ta shuash etjen edhe me l\u00ebngje frutash, \u00e7aj, qum\u00ebsht,\nfruta dhe perime, t\u00eb mjaftueshme p\u00ebr t\u00eb qen\u00eb i hidratuar. Edhe kafja sh\u00ebrben p\u00ebr\nk\u00ebt\u00eb q\u00ebllim, me gjith\u00eb reputacionin e saj si diuretike. Kafeina t\u00eb b\u00ebn t\u00eb humb\u00ebsh\ndisa l\u00ebngje, por prap\u00eb, m\u00eb shum\u00eb merr sesa humb. <\/p>\n\n\n\n

2. Stresi t\u00eb nxjerr thinja<\/strong><\/p>\n\n\n\n

Motivet p\u00ebr t’u stresuar n\u00eb jet\u00ebn e p\u00ebrditshme jan\u00eb t\u00eb shumta dhe t\u00eb gjith\u00eb\nne kemi frik\u00eb se stresi do t\u00eb na i shtoj\u00eb thinjat n\u00eb kok\u00eb.<\/p>\n\n\n\n

E v\u00ebrteta:<\/em><\/strong> Stresi\ni shumt\u00eb, na plak jasht\u00eb e brenda. N\u00eb saje t\u00eb tij, krijohen radikalet e lira, q\u00eb\nsulmojn\u00eb qelizat e sh\u00ebndosha dhe shtohet prodhimi i hormoneve t\u00eb stresit n\u00eb\ntrup. Megjithat\u00eb, deri tani, asnj\u00eb prov\u00eb shkencore nuk ka provuar se dit\u00ebt e k\u00ebqija\nshkaktojn\u00eb daljen e thinjave.<\/p>\n\n\n\n

3. Leximi n\u00eb drit\u00eb t\u00eb dob\u00ebt, d\u00ebmton syt\u00eb<\/strong><\/p>\n\n\n\n

T\u00eb gjitha n\u00ebnat ua thon\u00eb k\u00ebt\u00eb f\u00ebmij\u00ebve t\u00eb tyre: Leximi n\u00ebn jorgan ose me nj\u00eb\nllamp\u00eb t\u00eb dob\u00ebt, ta d\u00ebmton shikimin.<\/p>\n\n\n\n

E v\u00ebrteta:<\/em><\/strong> Leximi\nn\u00eb drit\u00eb t\u00eb dob\u00ebt mund t\u00eb t\u2019i lodh\u00eb syt\u00eb. Ne kemi tendenc\u00ebn t\u2019i pic\u00ebrrojm\u00eb syt\u00eb\nkur drita \u00ebsht\u00eb e dob\u00ebt dhe kjo mund t\u00eb shkaktoj\u00eb dhimbje koke, por jo d\u00ebme t\u00eb\np\u00ebrhershme t\u00eb syve; vet\u00ebm rrudha rrotull tyre. Syt\u00eb shum\u00eb t\u00eb lodhur mund t\u00eb\nthahen dhe t\u00eb t\u00eb kruhen, bile mund ta mjegullojn\u00eb shikimin, por nj\u00eb gjum\u00eb i mir\u00eb\nnat\u00ebn, i ndihmon ata ta marrin veten. <\/p>\n\n\n\n

4. Kafja \u00ebsht\u00eb e d\u00ebmshme<\/strong><\/p>\n\n\n\n

Shum\u00eb njer\u00ebz n\u00eb bot\u00eb e pin\u00eb kafen, bile nuk b\u00ebjn\u00eb dot pa t\u00eb, sidomos n\u00eb m\u00ebngjes,\np\u00ebr t’u zgjuar nga gjumi. Por, a \u00ebsht\u00eb ajo aq e d\u00ebmshme?<\/p>\n\n\n\n

E v\u00ebrteta:<\/em><\/strong> Pirja\ne shum\u00eb kafeve mund t\u00eb t\u00eb b\u00ebj\u00eb nervoz, por ajo ka edhe an\u00ebt e saj pozitive.\nKafja vjen nga bim\u00ebt, q\u00eb kan\u00eb disa fitokimikate t\u00eb dobishme p\u00ebr trupin, q\u00eb\nveprojn\u00eb si antioksidues. Pirja e kafes t\u00eb gjall\u00ebron edhe trurin. Pastaj, pavar\u00ebsisht\nnga dh\u00ebnia e energjis\u00eb, kafja nuk ndikon negativisht te zemra. <\/p>\n\n\n\n

5. Ushqimet e fresk\u00ebta jan\u00eb gjithmon\u00eb m\u00eb t\u00eb mira\nse t\u00eb ngrirat<\/strong><\/p>\n\n\n\n

Q\u00ebkur shkenc\u00ebtar\u00ebt kan\u00eb zbuluar efektet pozitive t\u00eb substancave\nantioksiduese, ata nuk pushojn\u00eb s\u00eb th\u00ebni: Hani m\u00eb shum\u00eb fruta dhe perime t\u00eb\nfresk\u00ebta, nd\u00ebrsa t\u00eb ngrirat i l\u00ebn\u00eb n\u00eb vendin e dyt\u00eb.<\/p>\n\n\n\n

E v\u00ebrteta:<\/em><\/strong>\nUshqimet e ngrira mund t\u00eb jen\u00eb po aq t\u00eb mira sa t\u00eb fresk\u00ebtat sepse frutat dhe\nperimet jan\u00eb k\u00ebputur n\u00eb kulmin e pjekuris\u00eb e p\u00ebrmbajtjes s\u00eb tyre ushqimore dhe\njan\u00eb ngrir\u00eb menj\u00ebher\u00eb, duke i mbyllur brenda k\u00ebto substanca. Nd\u00ebrsa frutat dhe\nperimet e fresk\u00ebta, p\u00ebr shkak t\u00eb nxeht\u00ebsis\u00eb, ajrit dhe ujit, i ruajn\u00eb cil\u00ebsit\u00eb\ne tyre t\u00eb plota vet\u00ebm n\u00ebse k\u00ebputen dhe shiten n\u00eb t\u00eb nj\u00ebjt\u00ebn dit\u00eb. <\/p>\n\n\n\n

6. Vez\u00ebt t\u00eb shtojn\u00eb kolesterolin<\/strong><\/p>\n\n\n\n

N\u00eb vitet ’60 dhe ’70, shkenc\u00ebtar\u00ebt e lidh\u00ebn kolesterolin me s\u00ebmundjet e\nzemr\u00ebs dhe u k\u00ebshillua q\u00eb vez\u00ebt (q\u00eb kan\u00eb shum\u00eb kolesterol) t\u00eb konsumoheshin m\u00eb\nrrall\u00eb. <\/p>\n\n\n\n

E v\u00ebrteta:<\/em><\/strong> Studime\nt\u00eb reja kan\u00eb treguar se jan\u00eb yndyrnat e ngopura dhe ato t\u00eb p\u00ebrpunuara kimikisht\ne jo kolesteroli ato q\u00eb shtojn\u00eb rrezikun e s\u00ebmundjeve t\u00eb zemr\u00ebs. Nj\u00eb vez\u00eb p\u00ebrmban\n213 mg kolesterol, nd\u00ebrkoh\u00eb q\u00eb doza ditore e k\u00ebshilluar \u00ebsht\u00eb jo m\u00eb shum\u00eb se\n300 mg n\u00eb dit\u00eb. Vez\u00ebt p\u00ebrmbajn\u00eb gjithashtu edhe proteina, vitamina A e D dhe\njan\u00eb t\u00eb lira e gatuhen leht\u00eb, gj\u00eb q\u00eb i b\u00ebn ato t\u00eb p\u00ebrshtatshme p\u00ebr p\u00ebrdorim. <\/p>\n\n\n\n

7. N\u00ebse ftohesh, do t\u00eb s\u00ebmuresh me grip apo rruf\u00eb<\/strong><\/p>\n\n\n\n

Duhet t\u00eb jet\u00eb e v\u00ebrtet\u00eb, p\u00ebrderisa e ka th\u00ebn\u00eb mamaja, apo jo?<\/p>\n\n\n\n

E v\u00ebrteta:<\/em><\/strong> Mamaja\ne kishte gabim. Ftohja nuk e ul imunitetin, p\u00ebrve\u00e7se n\u00ebse ke aq ftoht\u00eb sa shkat\u00ebrrohet\nmbrojtja e trupit dhe kjo ndodh vet\u00ebm gjat\u00eb hipotermis\u00eb (ulje e temperatur\u00ebs s\u00eb\ntrupit). Ne s\u00ebmuremi vet\u00ebm n\u00ebse ekspozohemi ndaj nj\u00eb virusi q\u00eb shkakton gripin.\nNjer\u00ebzit s\u00ebmuren m\u00eb shum\u00eb n\u00eb dim\u00ebr jo p\u00ebr shkak t\u00eb temperatur\u00ebs s\u00eb ul\u00ebt, por sepse\nekspozohen n\u00eb vende t\u00eb mbyllura ku qarkullojn\u00eb shum\u00eb viruse. <\/p>\n\n\n\n

8. Buz\u00ebkuqi mund t\u00eb t\u00eb s\u00ebmur\u00eb<\/strong><\/p>\n\n\n\n

N\u00eb vitin 2007, nj\u00eb grup ambientalist\u00ebsh amerikan\u00eb, Fushata p\u00ebr Kozmetik\u00eb t\u00eb\nSigurt\u00eb, testoi 33 buz\u00ebkuqe p\u00ebr t\u00eb par\u00eb sasin\u00eb e plumbit q\u00eb ato p\u00ebrmbanin dhe\nnj\u00eb e treta rezultoi se kishte m\u00eb shum\u00eb sesa sasia limit e lejuar.<\/p>\n\n\n\n

E v\u00ebrteta: <\/em><\/strong>Fakt \u00ebsht\u00eb\nse plumbi ndodhet pothuajse kudo rreth nesh, por rreziku se mund t\u00eb d\u00ebmtohesh\nnga plumbi i buz\u00ebkuqit \u00ebsht\u00eb shum\u00eb i vog\u00ebl. N\u00eb fakt, helmimi nga plumbi mund t\u00eb\nshkaktohet nga faktor\u00eb t\u00eb tjer\u00eb mjedisi, si p\u00ebr shembull, nga tubacionet dhe\nboja e lyerjes. <\/p>\n","protected":false},"excerpt":{"rendered":"

N\u00eb t\u00eb kaluar\u00ebn, keqinformimet n\u00eb lidhje me sh\u00ebndetin shp\u00ebrndaheshin dal\u00ebngadal\u00eb, nga goja n\u00eb goj\u00eb. N\u00eb dit\u00ebt e sotme, kjo situat\u00eb ka ndryshuar, interneti ka b\u00ebr\u00eb t\u00eb mundur q\u00eb k\u00ebto gj\u00ebra t\u00eb shp\u00ebrndahen shum\u00eb shpejt dhe t\u00eb mbushin mendjen e njer\u00ebzve me lloj-lloj mitesh dhe legjendash. Shumica e k\u00ebtyre gj\u00ebrave jan\u00eb keqkuptime ose shtremb\u00ebrbim i vet\u00ebdijsh\u00ebm […]<\/p>\n","protected":false},"author":5,"featured_media":13639,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[49],"tags":[2037],"class_list":["post-22180","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendet","tag-shendet"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/22180","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=22180"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/22180\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media\/13639"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=22180"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=22180"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=22180"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}