{"id":22125,"date":"2019-04-17T17:00:19","date_gmt":"2019-04-17T15:00:19","guid":{"rendered":"http:\/\/intervista.al\/web\/?p=22125"},"modified":"2019-04-17T14:37:39","modified_gmt":"2019-04-17T12:37:39","slug":"%ef%bb%bfperse-me-lodh-palestra-kaq-shpejt","status":"publish","type":"post","link":"https:\/\/intervista.al\/web\/2019\/04\/%ef%bb%bfperse-me-lodh-palestra-kaq-shpejt\/","title":{"rendered":"\ufeffP\u00ebrse m\u00eb lodh palestra kaq shpejt?"},"content":{"rendered":"\n

– P\u00ebrsh\u00ebndetje! Kam nj\u00eb pyetje p\u00ebr ju. <\/strong><\/p>\n\n\n\n

N\u00ebse mundeni, m\u00eb ktheni p\u00ebrgjigje k\u00ebt\u00eb jav\u00eb. <\/strong><\/p>\n\n\n\n

U b\u00eb nj\u00eb muaj q\u00eb shkoj n\u00eb nj\u00eb palest\u00ebr lagjeje, por aty s\u2019ka instruktor personal q\u00eb t\u00eb t\u00eb ndjek\u00eb si\u00e7 duhet dhe un\u00eb i b\u00ebj ushtrimet vet\u00eb, sipas atij pak informacioni q\u00eb marr n\u00eb internet. <\/strong><\/p>\n\n\n\n

Ajo \u00e7far\u00eb m\u00eb shqet\u00ebson \u00ebsht\u00eb se lodhem shum\u00eb shpejt, m\u00eb thahet fyti, zemra m\u00eb rreh shum\u00eb dhe k\u00ebputem direkt, pa b\u00ebr\u00eb nj\u00eb or\u00eb ushtrime. Mos vall\u00eb e kam ngaq\u00eb nuk pi uj\u00eb aq sa duhet, se k\u00ebshtu kam lexuar diku? Elona <\/strong><\/p>\n\n\n\n

Skerdi Pasha, fitness instruktor, Angels\nFitness Gym, Ish-parku i autobusave, Tiran\u00eb, \ntel 0695445228:-<\/strong> P\u00ebrsh\u00ebndetje Elona! Ty t\u00eb  ndodhin k\u00ebto simptoma edhe gjat\u00eb dit\u00ebs?<\/p>\n\n\n\n

N\u00ebse k\u00ebto\nq\u00eb sapo the ndodhin vet\u00ebm gjat\u00eb koh\u00ebs q\u00eb ushtrohesh\u00ebsht\u00eb problem q\u00eb zgjidhet\nbrenda korniz\u00ebs s\u00eb aktivitetit. Nd\u00ebrsa k\u00ebto simptoma t\u00eb  ndodhin edhe gjat\u00eb koh\u00ebs q\u00eb s\u2019je n\u00eb palest\u00ebr \u00ebsht\u00eb\nproblem q\u00eb duhet t\u00eb b\u00ebsh nj\u00eb check-up trupi se ndoshta mund t\u00eb kesh munges\u00eb\nhekuri ose di\u00e7ka tjet\u00ebr q\u00eb t\u00eb sjell dob\u00ebsi. Po e trajtoj \u00e7\u00ebshtjen sikur\nproblemin e  ke nga aktiviteti n\u00eb palest\u00ebr.\nE para ju duhet t\u00eb jesh e mir\u00ebushqyer, paraprakisht se t\u00eb fillosh aktivitetin. Pra,\nduhet t\u00eb kesh ngr\u00ebn\u00eb nj\u00eb vakt  nj\u00eb or\u00eb e\ngjys\u00ebm deri n\u00eb dy or\u00eb p\u00ebrpara se t\u00eb b\u00ebsh palest\u00ebr. Ky vakt t\u00eb p\u00ebrmbaj\u00eb sasin\u00eb e\nduhur proteinike, karbohidrateve,fibrave dhe acideve yndyrore pozitive. Tjet\u00ebr\ngjw,  kur fillon aktivitetin st\u00ebrvitor\nvazhdoje  me 10-15 min pist\u00eb bi\u00e7iklete\nose hapa. Ushtrimet me pesha duhet t\u00eb jen\u00eb deri n\u00eb at\u00eb nivel t\u00eb pesh\u00ebs ku t\u00eb\nlejon ti b\u00ebsh ushtrimet sakt\u00eb tekinikisht. Teknika \u00ebsht\u00eb barometri i ngarkes\u00ebs.\nDuhet q\u00eb gjat\u00eb palestr\u00ebs t\u00eb p\u00ebrdor\u00ebsh nj\u00eb bidon me uj\u00eb ku n\u00eb t\u00eb t\u00eb tres\u00ebsh krip\u00ebra\nminerale dhe vitamina. N\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb jesh e mir\u00eb hidratuar. Menjeher\u00eb  pasi ke mbaruar palest\u00ebr duhet t\u00eb konsumosh nj\u00eb\nbanana, gj\u00eb e cila q\u00eb t\u00eb b\u00ebn t\u00eb rikuperosh sheqerin e humbur dhe mos t\u00eb ndodhi\n\u201cmuscle proteine brake do\u00ebn\u201d e th\u00ebn\u00eb n\u00eb shqip djegie e muskujve. K\u00ebto pra Elona,\njan\u00eb disa k\u00ebshilla q\u00eb do t\u00eb vijn\u00eb n\u00eb ndihm\u00eb q\u00eb ti t\u00eb ushtrohesh e sh\u00ebndetshme. N\u00eb\npalest\u00ebr ushtrohesh e mir\u00ebushqyer jo e paushqyer. Q\u00ebllimi i nj\u00eb seance t\u00eb mir\u00eb\nst\u00ebrvitore \u00ebsht\u00eb q\u00eb ti t\u00eb ulesh kortizolin ose ta mbash sa m\u00eb posht\u00eb dhe t\u00eb\nmbash sa me lart insulin\u00ebn. Realizimi i k\u00ebtyre dy fenomene t\u00eb b\u00ebn q\u00eb st\u00ebrvitja\nt\u00eb ket\u00eb efekt. Praktikoj k\u00ebto q\u00eb t\u00eb thash\u00eb dhe do ndjesh ndryshimin. N\u00ebse je e\ninteresuar p\u00ebr trajner personal mund t\u00eb m\u00eb kontaktosh t\u00eb numri i celularit tim t\u00eb\ncilin e keni n\u00eb fillim tek infot e mia. Faleminderit!<\/p>\n","protected":false},"excerpt":{"rendered":"

– P\u00ebrsh\u00ebndetje! Kam nj\u00eb pyetje p\u00ebr ju. N\u00ebse mundeni, m\u00eb ktheni p\u00ebrgjigje k\u00ebt\u00eb jav\u00eb. U b\u00eb nj\u00eb muaj q\u00eb shkoj n\u00eb nj\u00eb palest\u00ebr lagjeje, por aty s\u2019ka instruktor personal q\u00eb t\u00eb t\u00eb ndjek\u00eb si\u00e7 duhet dhe un\u00eb i b\u00ebj ushtrimet vet\u00eb, sipas atij pak informacioni q\u00eb marr n\u00eb internet. Ajo \u00e7far\u00eb m\u00eb shqet\u00ebson \u00ebsht\u00eb se […]<\/p>\n","protected":false},"author":5,"featured_media":22126,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[90],"tags":[910],"class_list":["post-22125","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-instruktori","tag-instruktori"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/22125","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=22125"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/22125\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media\/22126"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=22125"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=22125"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=22125"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}