{"id":22046,"date":"2019-04-11T17:00:45","date_gmt":"2019-04-11T15:00:45","guid":{"rendered":"http:\/\/intervista.al\/web\/?p=22046"},"modified":"2019-04-11T16:09:24","modified_gmt":"2019-04-11T14:09:24","slug":"%ef%bb%bf9-ide-te-gabuara-ne-lidhje-me-alkoolin","status":"publish","type":"post","link":"https:\/\/intervista.al\/web\/2019\/04\/%ef%bb%bf9-ide-te-gabuara-ne-lidhje-me-alkoolin\/","title":{"rendered":"\ufeff9 ide t\u00eb gabuara n\u00eb lidhje me alkoolin"},"content":{"rendered":"\n

Besoj se shum\u00eb prej k\u00ebtyre th\u00ebnieve q\u00eb kan\u00eb lidhje me konsumimin e pijeve alkoolike, ju i keni d\u00ebgjuar t\u00eb pakt\u00ebn nj\u00eb her\u00eb n\u00eb jet\u00eb. <\/em><\/strong><\/p>\n\n\n\n

Por, a e keni pyetur ndonj\u00ebher\u00eb veten se sa t\u00eb v\u00ebrteta jan\u00eb ato? Ne, pyet\u00ebm jo vet\u00ebm veten, por edhe studiuesit dhe ja, \u00e7\u2019na rezulton…<\/em><\/strong><\/p>\n\n\n\n

1. Kafeja t\u00eb nxjerr pijen<\/strong><\/p>\n\n\n\n

Gabim! Kafeja nuk ta heq dehjen, sepse nuk mundet. N\u00ebse doni t\u00eb arrini\nk\u00ebt\u00eb, ju, thjesht, duhet t\u00eb prisni q\u00eb organizmi juaj ta largoj\u00eb vet\u00eb pijen. E\nvetmja gj\u00eb q\u00eb mund t\u00eb b\u00ebj\u00eb kjo gj\u00eb e zez\u00eb (kafeja) \u00ebsht\u00eb q\u00eb t\u2019ju kthej\u00eb n\u00eb nj\u00eb\nt\u00eb dehur hiperaktiv dhe mbase, m\u00eb t\u00eb bezdissh\u00ebm nga \u00e7\u2019ishit m\u00eb par\u00eb. M\u00eb pas, nuk\ndo t\u00eb mund as t\u00eb flini gjum\u00eb. Si p\u00ebrfundim, ata t\u00eb dy kan\u00eb efekte t\u00eb kund\u00ebrta:\nAlkooli t\u00eb v\u00eb n\u00eb gjum\u00eb, kurse kafeja, ta nxjerr at\u00eb. Nuk b\u00ebn pun\u00eb as nj\u00eb dush\nme uj\u00eb t\u00eb ftoht\u00eb…<\/p>\n\n\n\n

2. Alkooli shkat\u00ebrron qelizat e trurit <\/strong><\/p>\n\n\n\n

Sa her\u00eb e keni d\u00ebgjuar k\u00ebt\u00eb nga mamaja, babai ose m\u00ebsuesi, kur ishit i vog\u00ebl?\nGj\u00ebja interesante \u00ebsht\u00eb se ky mit \u00ebsht\u00eb p\u00ebrhapur nga i nj\u00ebjti grup njer\u00ebzish q\u00eb\nk\u00ebmb\u00ebngulin se alkooli n\u00eb gjak mund t\u00eb shkaktoj\u00eb deri edhe marrjen zjarr! P\u00ebr\nfat t\u00eb mir\u00eb, studimet e fundit kan\u00eb treguar se nj\u00eb pirje me mas\u00eb e alkoolit,\nmund t\u00eb p\u00ebrmir\u00ebsoj\u00eb pun\u00ebn e trurit. <\/p>\n\n\n\n

3. Grat\u00eb dhe burrat me t\u00eb nj\u00ebjt\u00ebn pesh\u00eb, mund t\u00eb\npin\u00eb t\u00eb nj\u00ebjt\u00ebn sasi alkooli<\/strong><\/p>\n\n\n\n

T\u00eb gjith\u00eb e mb\u00ebshtesim teorin\u00eb e barazis\u00eb, por na falni vajza, nuk mund t\u00eb\npini t\u00eb nj\u00ebjt\u00ebn sasi alkooli me burrat. Grat\u00eb kan\u00eb n\u00eb gjak m\u00eb pak enzima\nlaktate dehidrogjenaza, q\u00eb metabolizojn\u00eb alkoolin. Dometh\u00ebn\u00eb, th\u00ebnia \u201cpi si femrat\u201d\n\u00ebsht\u00eb e bazuar shkenc\u00ebrisht, ndon\u00ebse sigurisht, shkenc\u00ebtar\u00ebt nuk e p\u00ebrdorin aq\nshpesh sa burrat tan\u00eb…<\/p>\n\n\n\n

4. Kurr\u00eb mos i p\u00ebrzieni pijet<\/strong><\/p>\n\n\n\n

Gjyshja gjithmon\u00eb k\u00ebshillonte t\u00eb mos p\u00ebrzihen pijet. E v\u00ebrteta \u00ebsht\u00eb se mjek\u00ebt\ndhe specialist\u00ebt e sh\u00ebndetit bien dakord n\u00eb k\u00ebt\u00eb pik\u00eb: P\u00ebrzierja e pijeve nuk\ndo t\u2019ju b\u00ebj\u00eb m\u00eb mir\u00eb apo m\u00eb keq, n\u00ebse pini vet\u00ebm nj\u00eb got\u00eb (koktejli, p\u00ebr\nshembull). N\u00ebse e teproni, n\u00eb t\u00eb dyja rastet, do t\u00eb deheni, bile nuk vlen as heqja\ndor\u00eb nga pijet e r\u00ebnda dhe pirja e pijeve t\u00eb lehta. Cila \u00ebsht\u00eb pra zgjidhja q\u00eb\nt\u00eb mos deheni dhe t\u00eb ndjeheni keq edhe t\u00eb nes\u00ebrmen n\u00eb m\u00ebngjes? T\u00eb mos e teproni,\nq\u00eb n\u00eb fillim…<\/p>\n\n\n\n

5. I p\u00ebrplasim gotat q\u00eb t\u00eb parandalojm\u00eb helmimin<\/strong><\/p>\n\n\n\n

N\u00eb realitet, askush nuk e di si ka lindur zakoni i p\u00ebrplasjeve t\u00eb gotave,\npavar\u00ebsisht nga gjith\u00eb mitet q\u00eb e rrethojn\u00eb. Nj\u00eb teori thot\u00eb se vjen nga fakti\nq\u00eb me k\u00ebt\u00eb veprim doje t\u00eb siguroheshe q\u00eb bashk\u00ebluft\u00ebtari, bashk\u00ebpun\u00ebtori ose nj\u00eb\ni saponjohur, nuk e kishte \u201chelmuar\u201d got\u00ebn t\u00ebnde, pasi nga p\u00ebrplasja kalonte pak\npije nga gota jote tek e tija. Nj\u00eb teori tjet\u00ebr thoshte se \u201ctring\u201d-u i fuqish\u00ebm\nsh\u00ebrbente p\u00ebr largimin e shpirtrave t\u00eb k\u00ebqinj. Megjithat\u00eb, zakoni \u00ebsht\u00eb shum\u00eb\nm\u00eb i vjet\u00ebr sesa koha kur largoheshin shpirtrat dhe helmoheshin pijet (ka qen\u00eb\nnj\u00eb periudh\u00eb kur kjo ndodhte shpesh) dhe disa ekspert\u00eb besojn\u00eb se u b\u00eb popullor\np\u00ebr shkak t\u00eb tingullit t\u00eb k\u00ebndsh\u00ebm.<\/p>\n\n\n\n

6. Alkooli ju b\u00ebn dashnor m\u00eb t\u00eb mir\u00eb<\/strong><\/p>\n\n\n\n

Alkooli nuk ju b\u00ebn dashnor m\u00eb t\u00eb mir\u00eb, por me siguri, ju b\u00ebn t\u00eb mendoni se\njeni i till\u00eb. N\u00eb realitet, alkooli ka nj\u00eb ndikim t\u00eb madh n\u00eb heqjen e pengesave\nt\u00eb brendshme, duke ju b\u00ebr\u00eb t\u00eb ndjeni m\u00eb shum\u00eb siguri n\u00eb vetvete, t\u00eb jeni m\u00eb t\u00eb\naft\u00eb t\u00eb hyni n\u00eb \u201cveprim\u201d. Ju do t\u00eb vraponi rrotull barit duke folur me vajza t\u00eb\nndryshme, gj\u00eb q\u00eb nuk e b\u00ebnit kur ishit es\u00ebll. Megjithat\u00eb, alkooli mund t\u00eb ket\u00eb\nnj\u00eb ndikim t\u00eb madh n\u00eb marr\u00ebdh\u00ebnien tuaj seksuale, duke ju b\u00ebr\u00eb m\u00eb pak t\u00eb aft\u00eb\np\u00ebr t\u00eb kontrolluar veprimet fizike.<\/p>\n\n\n\n

7. Marrja e qet\u00ebsuesve para se t\u00eb pish, parandalon\ndhimbjen e kok\u00ebs pas dehjes<\/strong><\/p>\n\n\n\n

Me siguri, pas atyre q\u00eb lexuat m\u00eb lart, e keni kuptuar tashm\u00eb: Nuk\nekzistojn\u00eb m\u00ebnyra as t\u00eb shpejta, as \u201ct\u00eb dhimbshme\u201d p\u00ebr t\u00eb nxjerr\u00eb alkoolin.\nMiti se aspirina mund t\u00eb parandaloj\u00eb dhimbjen e kok\u00ebs pas daljes s\u00eb alkoolit, \u00ebsht\u00eb\nshum\u00eb i gabuar. N\u00eb realitet, ajo pak\u00ebson nivelin e alkoolit q\u00eb mund t\u00eb duroj\u00eb\ntrupi, duke zgjatur koh\u00ebn e dehjes dhe koh\u00ebn gjat\u00eb s\u00eb cil\u00ebs e merr veten trupi.\nMos harroni edhe q\u00eb efikasiteti i aspirin\u00ebs zgjat vet\u00ebm disa or\u00eb, jo gjith\u00eb nat\u00ebn.\n<\/p>\n\n\n\n

8. Mund t\u2019ia hidhni nj\u00eb testi alkooli<\/strong><\/p>\n\n\n\n

Nuk \u00ebsht\u00eb nevoja t\u2019jua thot\u00eb dikush se \u00ebsht\u00eb ide e keqe t\u00eb p\u00ebrpiqeni t\u2019i\njepni makin\u00ebs pasi keni pir\u00eb, bile edhe si pasagjer, pasi studimet e fundit kan\u00eb\ntreguar se kur je n\u00eb gjendje t\u00eb dehur, mund t\u00eb shkaktosh aksidente. Pastaj,\npavar\u00ebsisht se \u00e7far\u00eb keni d\u00ebgjuar, nuk ekziston asnj\u00eb mund\u00ebsi q\u00eb t\u00eb shp\u00ebtosh\nnga nj\u00eb test alkooli. N\u00ebse keni qen\u00eb kaq budalla, sa keni hyr\u00eb n\u00eb nj\u00eb makin\u00eb\ndhe m\u00eb pas ju ka ndaluar policia, ngrini duart lart dhe dor\u00ebzohuni. Mitet sipas\nt\u00eb cilave nuk kuptohesh n\u00ebse ha monedha, \u00ebmb\u00eblsira, bile edhe t\u00eb brendshmet, si\u00e7\nmundohej t\u00eb b\u00ebnte nj\u00eb shofer amerikan, nuk ju shp\u00ebtojn\u00eb. Nuk mund t\u2019ia hidhni\ndot nj\u00eb testi alkooli. <\/p>\n\n\n\n

9. Nuk \u00ebsht\u00eb mir\u00eb t\u00eb b\u00ebsh fizkultur\u00eb kur je me\ndhimbje koke nga e pira<\/strong><\/p>\n\n\n\n

Kjo \u00ebsht\u00eb nj\u00eb zon\u00eb jo shum\u00eb e studiuar, por fiziologu Xhils Uebster \u00ebsht\u00eb i\nmendimit se n\u00ebse b\u00ebjm\u00eb nj\u00eb gjimnastik\u00eb t\u00eb leht\u00eb, \u201cshtojm\u00eb metabolizmin dhe k\u00ebshtu,\nlargojm\u00eb m\u00eb shpejt helmet nga trupi\u201d. Gjithashtu, kujtohuni t\u00eb pini l\u00ebngje (p\u00ebr\nujin, flasim) q\u00eb t\u00eb mos \u00e7hidratoheni. Dhimbja e kok\u00ebs nga dehja pak\u00ebson fluksin\ne gjakut n\u00eb tru, por ajo q\u00eb ju b\u00ebn t\u00eb ndjeheni m\u00eb keq \u00ebsht\u00eb p\u00ebrpjekja q\u00eb b\u00ebn\ntrupi p\u00ebr t\u00eb metabolizuar alkoolin. <\/p>\n","protected":false},"excerpt":{"rendered":"

Besoj se shum\u00eb prej k\u00ebtyre th\u00ebnieve q\u00eb kan\u00eb lidhje me konsumimin e pijeve alkoolike, ju i keni d\u00ebgjuar t\u00eb pakt\u00ebn nj\u00eb her\u00eb n\u00eb jet\u00eb. Por, a e keni pyetur ndonj\u00ebher\u00eb veten se sa t\u00eb v\u00ebrteta jan\u00eb ato? Ne, pyet\u00ebm jo vet\u00ebm veten, por edhe studiuesit dhe ja, \u00e7\u2019na rezulton… 1. Kafeja t\u00eb nxjerr pijen Gabim! […]<\/p>\n","protected":false},"author":5,"featured_media":22047,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[49],"tags":[],"class_list":["post-22046","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendet"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/22046","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=22046"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/22046\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media\/22047"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=22046"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=22046"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=22046"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}