Ushqimi po \u00e7on para kohedrejt vdekjes plot 11 milion\u00eb persona \u00e7do vit.<\/p>\n\n\n\n
N\u00eb k\u00ebt\u00eb p\u00ebrfundim ka arritur nj\u00eb studim i publikuar n\u00eb revist\u00ebn mjek\u00ebsore me m\u00eb shum\u00eb ndikim \u201cThe Lancet\u201d.<\/p>\n\n\n\n
Studimi ka zbuluar se dieta jon\u00eb e p\u00ebrditshme vret m\u00eb shum\u00eb se duhanpirja, duke u b\u00ebr\u00eb shkak p\u00ebr 1 n\u00eb 5 vdekje n\u00eb mbar\u00eb bot\u00ebn.<\/p>\n\n\n\n
Kripa, qoft\u00eb n\u00eb buk\u00eb, salc\u00ebn e soj\u00ebs apo mishin e p\u00ebrpunuar, rezulton q\u00eb ka shkurtuar m\u00eb shum\u00eb jet\u00eb. Shkenc\u00ebtar\u00ebt thon\u00eb se ky studim nuk ka t\u00eb b\u00ebj\u00eb me obezitetin, por me cil\u00ebsin\u00eb e ul\u00ebt t\u00eb dietave ushqimore, q\u00eb d\u00ebmtojn\u00eb zemr\u00ebn dhe shkaktojn\u00eb tumor.<\/p>\n\n\n\n
Pas krip\u00ebs, p\u00ebrgjegj\u00ebs p\u00ebr 3 milion\u00eb vdekje vjen konsumi i pak\u00ebt i drith\u00ebrave integrale, konsumi i ul\u00ebt i frutave dhe n\u00eb fund fakti q\u00eb njer\u00ebzit nuk han\u00eb sa duhet perime, arra, fibra dhe nuk marrin Omega 3 nga ushqimet e detit.<\/p>\n\n\n\n
Nga 11 milion\u00eb vdekjet e lidhura me ushqimin, 10 milion\u00eb ishin pasoj\u00eb e s\u00ebmundjeve kardiovaskulare dhe kjo shpjegon p\u00ebrse kripa \u00ebsht\u00eb problemi kryesor. Vendet mesdhetare, sidomos Franca e Spanja, si dhe Izraeli, kan\u00eb numrin m\u00eb t\u00eb vog\u00ebl t\u00eb vdekjeve t\u00eb tilla n\u00eb bot\u00eb, nd\u00ebrsa n\u00eb kahun tjet\u00ebr t\u00eb spektrit q\u00ebndrojn\u00eb shtetet e Azis\u00eb Juglindore, Jugore e Qendrore.<\/p>\n\n\n\n
Dieta t\u00eb rrezikshme jan\u00eb ato q\u00eb p\u00ebrmbajn\u00eb:<\/p>\n\n\n\n
Shum\u00eb krip\u00eb \u2013 3 milion\u00eb vdekje
\nPak drith\u00ebra \u2013 3 milion\u00eb vdekje
\nPak fruta \u2013 2 milion\u00eb vdekje
\nKripa mund t\u00eb ket\u00eb nj\u00eb ndikim direkt n\u00eb zem\u00ebr dhe en\u00ebt e gjakut. Nd\u00ebrsa drith\u00ebrat, frutat dhe perimet kan\u00eb nj\u00eb efekt t\u00eb anasjell\u00eb \u2013 ata jan\u00eb mbrojt\u00ebs ndaj zemr\u00ebs dhe qarkullimin e gjakut.<\/p>\n","protected":false},"excerpt":{"rendered":"
Ushqimi po \u00e7on para kohedrejt vdekjes plot 11 milion\u00eb persona \u00e7do vit. N\u00eb k\u00ebt\u00eb p\u00ebrfundim ka arritur nj\u00eb studim i publikuar n\u00eb revist\u00ebn mjek\u00ebsore me m\u00eb shum\u00eb ndikim \u201cThe Lancet\u201d. Studimi ka zbuluar se dieta jon\u00eb e p\u00ebrditshme vret m\u00eb shum\u00eb se duhanpirja, duke u b\u00ebr\u00eb shkak p\u00ebr 1 n\u00eb 5 vdekje n\u00eb mbar\u00eb bot\u00ebn. […]<\/p>\n","protected":false},"author":5,"featured_media":22043,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[49],"tags":[559],"class_list":["post-22042","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendet","tag-dieta"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/22042","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=22042"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/22042\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media\/22043"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=22042"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=22042"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=22042"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}