{"id":22024,"date":"2019-04-10T14:00:46","date_gmt":"2019-04-10T12:00:46","guid":{"rendered":"http:\/\/intervista.al\/web\/?p=22024"},"modified":"2019-04-10T13:14:13","modified_gmt":"2019-04-10T11:14:13","slug":"%ef%bb%bfsi-ta-ruaj-peshen-qe-kam","status":"publish","type":"post","link":"https:\/\/intervista.al\/web\/2019\/04\/%ef%bb%bfsi-ta-ruaj-peshen-qe-kam\/","title":{"rendered":"\ufeffSi ta ruaj pesh\u00ebn q\u00eb kam?"},"content":{"rendered":"\n<p><strong>&#8211; P\u00ebrsh\u00ebndetje! Jam Ina nga Tirana. <\/strong><\/p>\n\n\n\n<p><strong>A mund t\u00eb m\u00eb thoni disa rregulla q\u00eb t\u00eb mos shtoj n\u00eb pesh\u00eb? Sa her\u00eb q\u00eb fillon periudha e ftoht\u00eb e dimrit, mua m\u00eb kap nj\u00eb oreks shum\u00eb i madh dhe shtoj shum\u00eb shpejt. <\/strong><\/p>\n\n\n\n<p><strong>E shoh si problem k\u00ebt\u00eb gj\u00eb sepse jam vet\u00ebm 26 vje\u00e7e, ka raste q\u00eb shkoj 70 kg<\/strong><\/p>\n\n\n\n<p><strong> dhe pastaj detyrohem t\u00eb mbaj dieta t\u00eb forta, por q\u00eb s\u2019m\u00eb kan\u00eb rezultuar t\u00eb mira. Besoj n\u00eb k\u00ebshillat tuaja. Faleminderit.<\/strong><\/p>\n\n\n\n<p><strong>Diego Hoxha, fitness instruktor, Fitness&amp;Box Sport Albania, Rr Bajram Curri, pran\u00eb maternitetit t\u00eb ri, tel +35544534743:- &#8211; <\/strong>E nderuar Ina, s\u00eb pari, duke qen\u00eb se keni k\u00ebt\u00eb problem, shtimin n\u00eb pesh\u00eb n\u00eb k\u00ebt\u00eb periudh\u00eb, duhet ta kontrolloni veten duke ndjekur k\u00ebshillat q\u00eb do t\u2019ju jap m\u00eb posht\u00eb. E para, mos e mbani mendjen tek ushqimi dhe te fakti q\u00eb n\u00eb k\u00ebt\u00eb periudh\u00eb shtoni shum\u00eb shpejt n\u00eb pesh\u00eb. Pra, duhet t\u00eb punoni pak me veten sepse n\u00eb momentin q\u00eb ju kap stresi dhe frika e pesh\u00ebs, ju hapet oreksi p\u00ebr t\u00eb ngr\u00ebn\u00eb m\u00eb keq. Un\u00eb kam p\u00ebrshtypjen se edhe stresin e keni me t\u00eb ngr\u00ebn\u00eb. Kjo \u00ebsht\u00eb periudha m\u00eb e mir\u00eb q\u00eb ju t\u00eb filloni nj\u00eb palest\u00ebr. Pra, gj\u00ebja e par\u00eb q\u00eb duhet t\u00eb b\u00ebni \u00ebsht\u00eb t\u00eb regjistroheni n\u00eb nj\u00eb palest\u00ebr dhe, n\u00ebse nuk keni koh\u00eb, t\u00eb pakt\u00ebn tre her\u00eb n\u00eb jav\u00eb nga 30-40 minuta duhet t\u00eb b\u00ebni vrap qoft\u00eb edhe jasht\u00eb n\u00eb natyr\u00eb. Nuk ka aspak r\u00ebnd\u00ebsi fakti kur i b\u00ebni ju ushtrimet fizike, n\u00eb dark\u00eb apo n\u00eb m\u00ebngjes, r\u00ebnd\u00ebsi ka t\u00eb mos rrini asnj\u00eb dit\u00eb pa ushtrime, pa ngarkes\u00eb fizike. Duhet t\u00eb dini q\u00eb ushtrimet fizike, p\u00ebrve\u00e7se ju ndihmojn\u00eb t\u00eb jeni n\u00eb form\u00eb t\u00eb mir\u00eb fizike dhe sh\u00ebndet\u00ebsore, edhe ju zgjojn\u00eb energji t\u00eb reja dhe ju b\u00ebjn\u00eb t\u00eb ndiheni m\u00eb mir\u00eb nga ana psikologjike dhe t\u00eb keni m\u00eb shum\u00eb humor. <\/p>\n\n\n\n<p>&#8211; S\u00eb treti, n\u00eb m\u00ebngjes, mos dilni\nkurr\u00eb nga sht\u00ebpia pa ngr\u00ebn\u00eb. Kini parasysh se, kur nuk hani p\u00ebr nj\u00eb koh\u00eb t\u00eb\ngjat\u00eb, p\u00ebr shembull 8 or\u00eb apo m\u00eb shum\u00eb, proceset e metabolizmit ngadal\u00ebsohen.\nNgr\u00ebnia e m\u00ebngjesit e zgjon metabolizmin, e stimulon\nat\u00eb t\u00eb filloj\u00eb pun\u00ebn e vet, t\u00eb marr\u00eb nga sasia e ushqimit aq energji sa i duhet\ndhe \u201ct\u00eb mos krijoj\u00eb rezerva\u201d, pra, t\u00eb mos e l\u00ebr\u00eb organizmin t\u00eb krijoj\u00eb shtresa\ndhjami. Nj\u00eb tjet\u00ebr detaj i r\u00ebnd\u00ebsish\u00ebm \u00ebsht\u00eb t\u00eb hani me kujdes. Procesi i\ntretjes s\u00eb ushqimit fillon q\u00eb nga momenti kur ju ndjeni arom\u00ebn e gjell\u00ebs q\u00eb do\nt\u00eb hani. Duke ngr\u00ebn\u00eb ngadal\u00eb dhe duke iu p\u00ebrkushtuar ushqimit, do t\u00eb shikoni q\u00eb\ndo t\u00eb konsumoni m\u00eb pak, do t\u2019ju shijoj\u00eb m\u00eb shum\u00eb dhe n\u00eb pesh\u00eb nuk do t\u00eb shtoni\nsi zakonisht. Mos mbani absolutisht diet\u00eb, por hani sh\u00ebndetsh\u00ebm; ushqime q\u00eb nuk\nndikojn\u00eb n\u00eb shtimin n\u00eb pesh\u00eb. P\u00ebr shembull, n\u00eb m\u00ebngjes, hani nj\u00eb pjat\u00eb oriz t\u00eb\nzier pa yndyr\u00eb, t\u00eb shoq\u00ebruar me nj\u00eb got\u00eb kos dhe me fruta. Ky \u00ebsht\u00eb nj\u00eb vakt shum\u00eb\ni sh\u00ebndetsh\u00ebm dhe nuk ndikon fare n\u00eb shtimin n\u00eb pesh\u00eb. Pastaj, hani shpesh dhe\nnga pak, por duke pak\u00ebsuar marrjen e brumrave, yndyrnave t\u00eb tep\u00ebrta dhe q\u00ebndroni\nlarg pijeve me gaz. Mos harroni t\u00eb konsultoheni edhe me nj\u00eb mjek t\u00eb p\u00ebrgjithsh\u00ebm\nose dietologe, p\u00ebr t\u00eb par\u00eb n\u00ebse keni ndonj\u00eb problem me metabolizmin. S\u00eb fundi,\nn\u00ebse d\u00ebshironi v\u00ebrtet t\u00eb jeni mir\u00eb si nga ana fizike, do t\u00eb jeni! Thjesht, ju\nduhet vullnet dhe nj\u00eb m\u00ebnyr\u00eb tjet\u00ebr jetese p\u00ebrsa i p\u00ebrket regjimit tuaj\nushqimor dhe fizik. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8211; P\u00ebrsh\u00ebndetje! Jam Ina nga Tirana. A mund t\u00eb m\u00eb thoni disa rregulla q\u00eb t\u00eb mos shtoj n\u00eb pesh\u00eb? Sa her\u00eb q\u00eb fillon periudha e ftoht\u00eb e dimrit, mua m\u00eb kap nj\u00eb oreks shum\u00eb i madh dhe shtoj shum\u00eb shpejt. E shoh si problem k\u00ebt\u00eb gj\u00eb sepse jam vet\u00ebm 26 vje\u00e7e, ka raste q\u00eb shkoj [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":19931,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[90],"tags":[910],"class_list":["post-22024","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-instruktori","tag-instruktori"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/22024","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=22024"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/22024\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media\/19931"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=22024"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=22024"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=22024"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}