{"id":21993,"date":"2019-04-08T19:00:22","date_gmt":"2019-04-08T17:00:22","guid":{"rendered":"http:\/\/intervista.al\/web\/?p=21993"},"modified":"2019-04-08T17:25:47","modified_gmt":"2019-04-08T15:25:47","slug":"si-ndikojne-sheqeri-yndyrnat-dhe-gjumi-ne-trupin-tone","status":"publish","type":"post","link":"https:\/\/intervista.al\/web\/2019\/04\/si-ndikojne-sheqeri-yndyrnat-dhe-gjumi-ne-trupin-tone\/","title":{"rendered":"Si ndikojn\u00eb sheqeri, yndyrnat dhe gjumi n\u00eb trupin ton\u00eb?"},"content":{"rendered":"\n

Sheqeri d\u00ebmton\nkujtes\u00ebn<\/strong><\/p>\n\n\n\n

Me sakaroz\u00ebn (sheqerin e zakonsh\u00ebm), \u00ebsht\u00eb mir\u00eb t\u00eb mos teprohet. <\/p>\n\n\n\n

Disa studime kan\u00eb treguar se sheqeri i tep\u00ebrt n\u00eb trup, me kalimin e koh\u00ebs, mund t\u00eb d\u00ebmtoj\u00eb kujtes\u00ebn. <\/p>\n\n\n\n

Sigurisht, ai nuk duhet eliminuar plot\u00ebsisht nga dieta jon\u00eb, vet\u00ebm duhen evituar teprimet. Ja \u00e7far\u00eb ndodh kur teprohet me sheqerin:<\/p>\n\n\n\n

– Organizmi\ndetyrohet t\u00eb prodhoj\u00eb vazhdimisht insulin\u00eb, p\u00ebr ta \u00e7uar glicemin\u00eb n\u00eb nivelet\nnormale.<\/p>\n\n\n\n

– Mund t\u00eb\nshkaktohen disa probleme, nd\u00ebr t\u00eb cilat, edhe diabeti. <\/p>\n\n\n\n

Doza e k\u00ebshilluar e\nsheqerit:<\/p>\n\n\n\n

– Deri n\u00eb 6 gram\u00eb\nn\u00eb dit\u00eb (pak a shum\u00eb, dy lug\u00eb kafeje). <\/p>\n\n\n\n

– M\u00eb shum\u00eb se dy\nlug\u00eb n\u00ebse b\u00ebn nj\u00eb jet\u00eb aktive dhe djeg shum\u00eb energji. K\u00ebshillohet, pra, q\u00eb\n\u00ebmb\u00eblsirat t\u00eb hahen vet\u00ebm me raste, jo \u00e7do dit\u00eb. N\u00ebse ha nj\u00eb akullore,\nshoq\u00ebroje me fruta, pasi n\u00ebse \u00ebmb\u00eblsirat bashkohen me ushqimet e pasura me\nfibra (si frutat), ngadal\u00ebsohet thithja e sheqerit n\u00eb gjak. <\/p>\n\n\n\n

Gjumi ndikon n\u00eb\nsh\u00ebndetin e zemr\u00ebs<\/strong><\/p>\n\n\n\n

N\u00ebse fle m\u00eb shum\u00eb\nse 8 or\u00eb, ose m\u00eb pak se 6 n\u00eb nat\u00eb, shton rreziqet kardiovaskulare. Ky \u00ebsht\u00eb\np\u00ebrfundimi i nj\u00eb studimi t\u00eb realizuar n\u00eb SHBA me afro 3000 njer\u00ebz t\u00eb mosh\u00ebs mbi\n45 vje\u00e7, n\u00eb kuadrin e nj\u00eb sondazhi komb\u00ebtar mbi ushqimin. Sipas sondazhit,\nnjer\u00ebzit q\u00eb flen\u00eb m\u00eb pak se 6 or\u00eb nat\u00ebn, kan\u00eb dy her\u00eb m\u00eb shum\u00eb shanse q\u00eb t\u00eb\nvuajn\u00eb nga problemet vaskulare dhe 1.6 her\u00eb m\u00eb shum\u00eb, nga ato t\u00eb zemr\u00ebs. Nga\nana tjet\u00ebr, njer\u00ebzit q\u00eb flinin m\u00eb shum\u00eb se 8 or\u00eb nat\u00ebn, kishin 2 her\u00eb m\u00eb shum\u00eb\nshanse p\u00ebr t\u00eb p\u00ebsuar nj\u00eb angin\u00eb t\u00eb gjoksit. Rreziku i tyre p\u00ebr t\u00eb p\u00ebsuar nj\u00eb\ns\u00ebmundje t\u00eb en\u00ebve t\u00eb gjakut, shtohej me 1.1 her\u00eb. Ky \u00ebsht\u00eb nj\u00eb tregues se gjumi\nndikon n\u00eb sh\u00ebndetin e zemr\u00ebs dhe t\u00eb en\u00ebve t\u00eb gjakut. Sipas k\u00ebtij studimi, 6-8\nor\u00eb gjum\u00eb n\u00eb dit\u00eb \u00ebsht\u00eb idealja p\u00ebr t\u2019u rrezikuar sa m\u00eb pak nga s\u00ebmundjet\nkardiovaskulare. <\/p>\n\n\n\n

Yndyrnat kthehen\nn\u00eb dhjam\u00eb, tri or\u00eb pas buke<\/strong><\/p>\n\n\n\n

Nj\u00eb studim i\nOksfordit ka zbuluar se yndyrnat depozitohen rreth belit pak pas konsumumit t\u00eb\ntyre, nd\u00ebrsa nj\u00eb studim i dyt\u00eb ka treguar se, p\u00ebr t\u00eb shtuar jet\u00ebgjat\u00ebsin\u00eb,\nrrethi i belit duhet t\u00eb jet\u00eb sa gjysma e gjat\u00ebsis\u00eb. N\u00ebse mendonit se th\u00ebnia\n\u201cNj\u00eb \u00e7ast n\u00eb goj\u00eb, p\u00ebrgjithmon\u00eb n\u00eb ije\u201d ishte nj\u00eb klishe p\u00ebr t\u00eb motivuar ata q\u00eb\njan\u00eb me diet\u00eb, e kishit gabim. N\u00eb nj\u00eb studim t\u00eb Universitetit t\u00eb Oksfordit,\n\u00ebsht\u00eb zbuluar se yndyrnat kthehen n\u00eb tule tri or\u00eb pas konsumimit, sidomos n\u00ebse\nke ngr\u00ebn\u00eb n\u00eb dark\u00eb, pra, nuk sh\u00ebndoshesh n\u00eb m\u00ebnyr\u00eb graduale, si\u00e7 mendohej deri\ntani. P\u00ebr ta v\u00ebrtetuar, shkenc\u00ebtar\u00ebt u kan\u00eb dh\u00ebn\u00eb disa vullnetar\u00ebve 30 gram\u00eb\ndhjam\u00eb (baraz me 2-3 lug\u00eb \u00e7aji), duke ndjekur pastaj spostimin e tij n\u00eb trup,\nq\u00eb nj\u00eb or\u00eb pas ngr\u00ebnies. \u00cbsht\u00eb par\u00eb se vet\u00ebm nj\u00eb sasi e vog\u00ebl e yndyrnave t\u00eb konsumuara\nn\u00eb m\u00ebngjes kalonte n\u00eb bel, nd\u00ebrsa n\u00eb dark\u00eb, p\u00ebrqindja ishte 50%.<\/p>\n\n\n\n

Specialist\u00ebt kan\u00eb\nshpjeguar: \u201cB\u00ebhet fjal\u00eb p\u00ebr nj\u00eb proces shum\u00eb t\u00eb shpejt\u00eb, t\u00eb shkaktuar nga\nndryshimet hormonale q\u00eb ndodhin n\u00eb fund t\u00eb dit\u00ebs dhe e b\u00ebjn\u00eb m\u00eb t\u00eb leht\u00eb\ndepozitimin e dhjamit n\u00eb zon\u00ebn e belit. Por, lajmi i mir\u00eb \u00ebsht\u00eb q\u00eb ky depozitim\n\u00ebsht\u00eb i p\u00ebrkohsh\u00ebm, sepse dhjami duhet t\u00eb l\u00ebviz\u00eb q\u00eb atje p\u00ebr t\u00eb shkuar e\nushqyer muskujt, me kusht q\u00eb t\u00eb mos hahet shum\u00eb, sepse n\u00eb k\u00ebt\u00eb rast, b\u00ebhet\nvet\u00ebm akumulimi n\u00eb ije, gj\u00eb q\u00eb pasqyrohet edhe nga peshorja\u201d. <\/p>\n\n\n\n

Edhe jet\u00ebgjat\u00ebsia\njon\u00eb mund t\u00eb ndikohet nga nj\u00eb bark i madh, si\u00e7 e ka nxjerr\u00eb n\u00eb pah nj\u00eb studim\ntjet\u00ebr, i prezantuar n\u00eb Kongresin Evropian mbi Obezitetin, i zhvilluar n\u00eb Lion,\nq\u00eb jo rast\u00ebsisht ka propozuar z\u00ebvend\u00ebsimin e IMT me WHTR (raportin mes\nperimetrit t\u00eb belit dhe gjat\u00ebsis\u00eb), duke caktuar q\u00eb p\u00ebr t\u00eb shtuar jet\u00ebgjat\u00ebsin\u00eb\ne nj\u00eb personi, perimetri i belit duhet t\u00eb jet\u00eb sa gjysma e gjat\u00ebsis\u00eb. <\/p>\n","protected":false},"excerpt":{"rendered":"

Sheqeri d\u00ebmton kujtes\u00ebn Me sakaroz\u00ebn (sheqerin e zakonsh\u00ebm), \u00ebsht\u00eb mir\u00eb t\u00eb mos teprohet. Disa studime kan\u00eb treguar se sheqeri i tep\u00ebrt n\u00eb trup, me kalimin e koh\u00ebs, mund t\u00eb d\u00ebmtoj\u00eb kujtes\u00ebn. Sigurisht, ai nuk duhet eliminuar plot\u00ebsisht nga dieta jon\u00eb, vet\u00ebm duhen evituar teprimet. Ja \u00e7far\u00eb ndodh kur teprohet me sheqerin: – Organizmi detyrohet t\u00eb […]<\/p>\n","protected":false},"author":5,"featured_media":21994,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[49],"tags":[2384],"class_list":["post-21993","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendet","tag-trupi"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/21993","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=21993"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/21993\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media\/21994"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=21993"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=21993"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=21993"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}