{"id":21963,"date":"2019-04-06T13:00:07","date_gmt":"2019-04-06T11:00:07","guid":{"rendered":"http:\/\/intervista.al\/web\/?p=21963"},"modified":"2019-04-06T12:19:29","modified_gmt":"2019-04-06T10:19:29","slug":"%ef%bb%bf10-keshilla-per-tu-dobesuar-pa-diete","status":"publish","type":"post","link":"https:\/\/intervista.al\/web\/2019\/04\/%ef%bb%bf10-keshilla-per-tu-dobesuar-pa-diete\/","title":{"rendered":"\ufeff10 k\u00ebshilla p\u00ebr t\u2019u dob\u00ebsuar, pa diet\u00eb"},"content":{"rendered":"\n

Shpesh, dietat jan\u00eb frut i mod\u00ebs s\u00eb momentit (si ajo Dukan, Master Cleanse, etj.) dhe m\u00eb shum\u00eb se kilogram\u00ebt, kan\u00eb tendenc\u00eb t\u00eb reduktojn\u00eb llogarin\u00eb bankare t\u00eb atyre q\u00eb i ndjekin.<\/em><\/strong><\/p>\n\n\n\n

Jo rast\u00ebsisht, studimet e fundit e kan\u00eb spostuar v\u00ebmendjen jo m\u00eb se sa ha, por ku ha dhe, mbi t\u00eb gjitha, me k\u00eb. <\/em><\/strong><\/p>\n\n\n\n

T\u00eb p\u00ebrdor\u00ebsh nj\u00eb pjat\u00eb t\u00eb vog\u00ebl, n\u00eb vend t\u00eb nj\u00eb pjate gjigande ose t\u00eb pish uj\u00eb para se t\u00eb hash kan\u00eb dh\u00ebn\u00eb tashm\u00eb efektet e tyre n\u00eb r\u00ebnien n\u00eb pesh\u00eb.<\/em><\/strong><\/p>\n\n\n\n

\u00cbsht\u00eb zbuluar gjithashtu se t\u00eb ngr\u00ebn\u00ebt n\u00eb sht\u00ebpi dhe jo n\u00eb restorant, ose zgjedhja e njer\u00ebzve t\u00eb duhur me t\u00eb cil\u00ebt t\u00eb hash n\u00eb tavolin\u00eb, t\u00eb ndihmon t\u00eb mos e r\u00ebndosh shum\u00eb peshoren. Ja disa k\u00ebshilla q\u00eb duhet t\u2019i mbani mend n\u00ebse doni t\u00eb bini n\u00eb pesh\u00eb:<\/em><\/strong><\/p>\n\n\n\n

1. P\u00ebrdorni nj\u00eb pjat\u00eb m\u00eb t\u00eb vog\u00ebl<\/em><\/p>\n\n\n\n

Nj\u00eb studim i\nUniversitetit t\u00eb Kornellit ka treguar se sasia e duhur e ushqimit, e v\u00ebn\u00eb n\u00eb\nnj\u00eb pjat\u00eb t\u00eb madhe, t\u00eb b\u00ebn t\u00eb mendosh se je duke ngr\u00ebn\u00eb m\u00eb pak, pra, t\u00eb shtyn t\u00eb\nmarr\u00ebsh prap\u00eb. K\u00ebshtu, n\u00ebse zgjedh nj\u00eb pjat\u00eb t\u00eb vog\u00ebl, do t\u00eb ndjehesh m\u00eb e\nngopur. <\/p>\n\n\n\n

2. P\u00ebrdorni nj\u00eb pirun m\u00eb t\u00eb madh<\/em><\/p>\n\n\n\n

Nj\u00eb studim italian,\ni b\u00ebr\u00eb mbi k\u00ebt\u00eb argument, ka treguar se, n\u00ebse ha me pirunj t\u00eb vegj\u00ebl, ke\ntendenc\u00eb t\u00eb konsumosh m\u00eb shum\u00eb ushqim, sepse ke p\u00ebrshtypjen se nuk ngopesh aq\nsa duhet. <\/p>\n\n\n\n

3. Ha me burra, n\u00ebse je grua dhe anasjelltas<\/em><\/p>\n\n\n\n

Sugjerimi vjen nga\npsikologia Meredit Jung, q\u00eb mb\u00ebshtet teorin\u00eb se kur nj\u00eb grua ha duke patur nj\u00eb\nburr\u00eb para, ka tendenc\u00eb t\u00eb kufizoj\u00eb porcionet p\u00ebr t’u dukur m\u00eb josh\u00ebse\n(megjith\u00ebse burrave nuk u p\u00eblqejn\u00eb grat\u00eb q\u00eb porosisin vet\u00ebm sallat\u00eb).<\/p>\n\n\n\n

4. Lexoni etiketat<\/em><\/p>\n\n\n\n

Gjat\u00eb nj\u00eb studimi\nt\u00eb Qendr\u00ebs s\u00eb K\u00ebrkimeve Fred Hu\u00e7inson n\u00eb Siat\u00ebll, \u00ebsht\u00eb zbuluar se ata q\u00eb lexojn\u00eb\netiketat me informacionin mbi kalorit\u00eb e ushqimeve, kan\u00eb tendenc\u00eb t\u00eb han\u00eb 5% m\u00eb\npak se ata q\u00eb nuk i lexojn\u00eb. <\/p>\n\n\n\n

5. Pi uj\u00eb para vakteve<\/em><\/p>\n\n\n\n

Nj\u00eb studim 12 javor\ni b\u00ebr\u00eb me 48 persona t\u00eb mosh\u00ebs 55-75 vje\u00e7, ka konfirmuar se pirja e dy gotave\nuji para \u00e7do vakti t\u00eb b\u00ebn t\u00eb biesh n\u00eb pesh\u00eb mesatarisht, 2 kilogram\u00eb. <\/p>\n\n\n\n

6. Evitoni drit\u00ebn e ndezur gjat\u00eb nat\u00ebs, qoft\u00eb kjo e\ntelevizorit, apo e kompjuterit<\/em><\/p>\n\n\n\n

M\u00eb mir\u00eb flini n\u00eb\nerr\u00ebsir\u00eb t\u00eb plot\u00eb. N\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb, evitoni t\u00eb shtoni 5% m\u00eb shum\u00eb n\u00eb pesh\u00eb\n(eksperiment i b\u00ebr\u00eb me minjt\u00eb). <\/p>\n\n\n\n

7. Evitoni tundimet<\/em><\/p>\n\n\n\n

Me pak fjal\u00eb, mos\nmbani n\u00eb sht\u00ebpi karamele e \u00e7okollata dhe mbani pran\u00eb fruta, karota, domate,\nkastraveca, etj. <\/p>\n\n\n\n

8. Kujdes me miqt\u00eb q\u00eb mbani pran\u00eb<\/em><\/p>\n\n\n\n

Gjat\u00eb nj\u00eb studimi\nt\u00eb Universitetit Shtet\u00ebror t\u00eb Bufalos, n\u00eb SHBA, \u00ebsht\u00eb v\u00ebn\u00eb re se f\u00ebmij\u00ebt kan\u00eb\ntendenc\u00eb t\u00eb han\u00eb m\u00eb shum\u00eb n\u00ebse jan\u00eb me persona q\u00eb i njohin, sesa me t\u00eb huaj dhe\nkjo vlen edhe p\u00ebr t\u00eb rriturit. <\/p>\n\n\n\n

9. Q\u00ebndrojuni larg shok\u00ebve q\u00eb jan\u00eb shum\u00eb t\u00eb dob\u00ebt, por han\u00eb\nshum\u00eb<\/em><\/p>\n\n\n\n

Gjat\u00eb nj\u00eb studimi\nt\u00eb publikuar n\u00eb Gazet\u00ebn e K\u00ebrkimeve mbi Konsumatorin ka dal\u00eb se ata q\u00eb shkojn\u00eb\nn\u00eb kinema me shok\u00eb t\u00eb dob\u00ebt, por q\u00eb kan\u00eb oreks, kan\u00eb tendenc\u00eb t\u00eb han\u00eb m\u00eb shum\u00eb\nsesa kur shkojn\u00eb me nj\u00eb shok t\u00eb sh\u00ebndosh\u00eb, q\u00eb ha po aq. <\/p>\n\n\n\n

10. Gjat\u00eb vaktit, evitoni shikimin e reklamave me\nushtrime fizike dhe palest\u00ebr<\/em><\/p>\n\n\n\n

Kjo tez\u00eb mbrohet\nnga nj\u00eb studim i Universitetit t\u00eb Ilinoisit q\u00eb thot\u00eb se n\u00ebse kur je duke ngr\u00ebn\u00eb,\nsheh reklama me palest\u00ebr dhe fizkultur\u00eb, shtyhesh t\u00eb hash m\u00eb shum\u00eb. E nj\u00ebjta\ngj\u00eb ndodh n\u00ebse b\u00ebn aluzion p\u00ebr fizkultur\u00ebn, kur je n\u00eb tavolin\u00eb.<\/p>\n","protected":false},"excerpt":{"rendered":"

Shpesh, dietat jan\u00eb frut i mod\u00ebs s\u00eb momentit (si ajo Dukan, Master Cleanse, etj.) dhe m\u00eb shum\u00eb se kilogram\u00ebt, kan\u00eb tendenc\u00eb t\u00eb reduktojn\u00eb llogarin\u00eb bankare t\u00eb atyre q\u00eb i ndjekin. Jo rast\u00ebsisht, studimet e fundit e kan\u00eb spostuar v\u00ebmendjen jo m\u00eb se sa ha, por ku ha dhe, mbi t\u00eb gjitha, me k\u00eb. T\u00eb p\u00ebrdor\u00ebsh […]<\/p>\n","protected":false},"author":5,"featured_media":13639,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[49],"tags":[2147,1334],"class_list":["post-21963","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendet","tag-keshilla","tag-lajme"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/21963","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=21963"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/21963\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media\/13639"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=21963"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=21963"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=21963"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}