{"id":21904,"date":"2019-04-02T19:00:06","date_gmt":"2019-04-02T17:00:06","guid":{"rendered":"http:\/\/intervista.al\/web\/?p=21904"},"modified":"2019-04-02T17:10:19","modified_gmt":"2019-04-02T15:10:19","slug":"%ef%bb%bfsi-reagon-trupi-kur-ka-mungese-vitaminash","status":"publish","type":"post","link":"https:\/\/intervista.al\/web\/2019\/04\/%ef%bb%bfsi-reagon-trupi-kur-ka-mungese-vitaminash\/","title":{"rendered":"\ufeffSi reagon trupi kur ka munges\u00eb vitaminash?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>&#8211; I nderuar instruktor, un\u00eb kam vet\u00ebm nj\u00eb pyetje: Si ta kuptojm\u00eb q\u00eb kemi munges\u00eb vitaminash? <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Dua t\u00eb di, \u00e7far\u00eb shenjash jep trupi, n\u00eb munges\u00eb t\u00eb vitaminave t\u00eb caktuara? Faleminderit. <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em> <\/em>Diego Hoxha, fitness instruktor, Fitness&amp;Box Sport Albania, Rr Bajram Curri, pran\u00eb maternitetit t\u00eb ri, tel +35544534743:- <\/strong>Ndodh shpesh q\u00eb ushqimi jo i p\u00ebrshtatsh\u00ebm ose ekspozimi i tepruar ndaj lodhjeve t\u00eb m\u00ebdha psiko-fizike, t\u00eb \u00e7oj\u00eb deri te mungesa e vitaminave dhe mineraleve t\u00eb caktuara n\u00eb organiz\u00ebm. P\u00ebr pasoj\u00eb, kemi r\u00ebnie t\u00eb imunitetit dhe arrijm\u00eb gjer n\u00eb s\u00ebmundje e anomali t\u00eb ndryshme n\u00eb trup. Un\u00eb do t\u2019ju rendis m\u00eb posht\u00eb munges\u00ebn e secil\u00ebs vitamin\u00eb dhe shenjat q\u00eb jep organizmi yn\u00eb. N\u00ebse kemi munges\u00eb t\u00eb vitamin\u00ebs A, p\u00ebr pasoj\u00eb, do t\u00eb kemi tharje dhe irritim t\u00eb l\u00ebkur\u00ebs, humbje oreksi, lodhje, flok\u00ebt duken pa shk\u00eblqim, thonjt\u00eb thyhen shum\u00eb leht\u00eb dhe shfaqen aknet, por m\u00eb shum\u00eb shfaqet mungesa e saj te ndryshimet n\u00eb sy. Mungesa e vitamin\u00ebs B1 shkakton probleme neurologjike, konvulsione t\u00eb muskujve, kujtes\u00eb jo t\u00eb mir\u00eb, oreks t\u00eb tepruar, nervoziz\u00ebm dhe probleme metabolizmi. Vitamina B2 dhe mungesa e saj b\u00ebn q\u00eb plag\u00ebt e shkaktuara t\u00eb sh\u00ebrohen me v\u00ebshtir\u00ebsi, shfaqen alergjit\u00eb, syt\u00eb jan\u00eb t\u00eb irrituar dhe shum\u00eb t\u00eb ndjesh\u00ebm ndaj drit\u00ebs. Mungesa e k\u00ebsaj vitamine vihet re n\u00eb fakt edhe te qoshet e buz\u00ebve, ku krijohen plag\u00eb. Tregues i munges\u00ebs s\u00eb vitamin\u00ebs B3 jan\u00eb: Muskuj t\u00eb dob\u00ebt, lodhje, humbje oreksi, tretje problematike, l\u00ebkur\u00eb e acaruar dhe s\u00ebmundje t\u00eb caktuara. Mungesa e B6, shfaqet me probleme n\u00eb veshka, ng\u00ebr\u00e7e te duart dhe k\u00ebmb\u00ebt, pagjum\u00ebsi, anemi dhe nervoziz\u00ebm. Mungesa e k\u00ebsaj vitamine shfaqet m\u00eb shum\u00eb te diabetik\u00ebt, personat e moshuar, femrat shtatz\u00ebna dhe n\u00ebnat q\u00eb ushqejn\u00eb f\u00ebmij\u00ebn me gji. B7 luan nj\u00eb rol t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb normalizimin e l\u00ebkur\u00ebs, te flok\u00ebt dhe thonjt\u00eb. Kur nuk gjendet me sasi t\u00eb mjaftueshme n\u00eb organiz\u00ebm, l\u00ebkura fillon t\u00eb ket\u00eb probleme, flok\u00ebt kan\u00eb zbokth e p\u00ebr pasoj\u00eb bien dhe thonjt\u00eb thyhen. P\u00ebr m\u00eb tep\u00ebr, shfaqet humbja e oreksit. Vitamina B9 ose acidi folik, si edhe vitamina B12, kryesisht, u mungojn\u00eb femrave shtatz\u00ebna, atyre q\u00eb pin\u00eb kontraceptiv\u00eb dhe alkoolist\u00ebve. Mungesa e saj, p\u00ebrgjith\u00ebsisht, shfaqet me humbje t\u00eb pesh\u00ebs, dhimbje n\u00eb shpin\u00eb, ndjesin\u00eb e shpimit t\u00eb gjilp\u00ebr\u00ebs n\u00eb duar dhe k\u00ebmb\u00eb. Vitamina C dhe mungesa e saj, \u00e7on deri n\u00eb shfaqjen e infeksioneve, vena t\u00eb theksuara, mavijosje, gjakderdhje t\u00eb shpeshta. Edhe n\u00eb rastet kur kemi munges\u00eb t\u00eb jasht\u00ebzakonshme t\u00eb k\u00ebsaj vitamine, krijohet skorbuti, sepse b\u00ebhet fjal\u00eb p\u00ebr nj\u00eb vitamin\u00eb t\u00eb r\u00ebnd\u00ebsishme p\u00ebr sistemin imunitar dhe luft\u00ebn kund\u00ebr baktereve. Duhet t\u00eb hani m\u00eb shum\u00eb fruta dhe perime t\u00eb pasura me k\u00ebt\u00eb vitamin\u00eb. Mungesa e vitamin\u00ebs D do t\u00eb sillte probleme tek eshtrat sepse k\u00ebto t\u00eb fundit varen nga kjo vitamin\u00eb. Kur vitamina D nuk \u00ebsht\u00eb n\u00eb sasi t\u00eb mjaftueshme n\u00eb organiz\u00ebm, indi esht\u00ebror vuan dhe te f\u00ebmij\u00ebt shfaqet rakiti, nd\u00ebrsa te t\u00eb rriturit, osteoporoza. S\u00eb fundi, mungesa e vitamin\u00ebs E shfaqet me dob\u00ebsi t\u00eb p\u00ebrgjithshme, pafuqi, djersitje t\u00eb shpejtuar dhe t\u00eb tepruar, por p\u00ebrgjith\u00ebsisht, mungesa e k\u00ebsaj vitamine, shfaqet te gjaku. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8211; I nderuar instruktor, un\u00eb kam vet\u00ebm nj\u00eb pyetje: Si ta kuptojm\u00eb q\u00eb kemi munges\u00eb vitaminash? Dua t\u00eb di, \u00e7far\u00eb shenjash jep trupi, n\u00eb munges\u00eb t\u00eb vitaminave t\u00eb caktuara? Faleminderit. Diego Hoxha, fitness instruktor, Fitness&amp;Box Sport Albania, Rr Bajram Curri, pran\u00eb maternitetit t\u00eb ri, tel +35544534743:- Ndodh shpesh q\u00eb ushqimi jo i p\u00ebrshtatsh\u00ebm ose ekspozimi [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":19931,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[90],"tags":[2317],"class_list":["post-21904","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-instruktori","tag-diego"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/21904","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=21904"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/21904\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media\/19931"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=21904"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=21904"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=21904"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}