{"id":21806,"date":"2019-03-28T21:30:13","date_gmt":"2019-03-28T20:30:13","guid":{"rendered":"http:\/\/intervista.al\/web\/?p=21806"},"modified":"2019-03-28T19:35:36","modified_gmt":"2019-03-28T18:35:36","slug":"si-%ef%bb%bfti-perdoresh-erezat-ne-dobi-te-shendetit","status":"publish","type":"post","link":"https:\/\/intervista.al\/web\/2019\/03\/si-%ef%bb%bfti-perdoresh-erezat-ne-dobi-te-shendetit\/","title":{"rendered":"Si \ufefft\u2019i p\u00ebrdor\u00ebsh er\u00ebzat n\u00eb dobi t\u00eb sh\u00ebndetit?"},"content":{"rendered":"\n

Er\u00ebzat jan\u00eb p\u00ebrdorur edhe n\u00eb koh\u00ebrat e lashta p\u00ebr q\u00ebllime terapeutike.<\/em><\/strong><\/p>\n\n\n\n

Ato jan\u00eb t\u00eb pasura me substanca antioksiduese, por edhe me vitamina e krip\u00ebra minerale, pra, jan\u00eb shum\u00eb t\u00eb dobishme p\u00ebr sh\u00ebndetin deri n\u00eb at\u00eb pik\u00eb sa shum\u00eb studime kan\u00eb konfirmuar se p\u00ebrdorimi i tyre i rregullt mund t\u00eb reduktoj\u00eb rrezikun e s\u00ebmundjeve vdekjeprur\u00ebse.<\/em><\/strong><\/p>\n\n\n\n

P\u00ebr t\u00eb ditur se cilat jan\u00eb k\u00ebto aroma natyrale p\u00ebr t\u00eb trajtuar nj\u00eb problem t\u00eb caktuar, na vjen n\u00eb ndihm\u00eb libri \u201cHealing Spices: Hovv to Use 50 Everyday and Exotic Spices to Boost Health and Beat Disease\u201d (Er\u00ebzat sh\u00ebruese: Si t\u00eb p\u00ebrdorim er\u00ebzat e p\u00ebrditshme dhe ekzotike p\u00ebr t\u00eb pasur sh\u00ebndet dhe p\u00ebr t\u00eb luftuar s\u00ebmundjet), shkruar nga doktori Bharat B. Aggarual, nj\u00eb nga ekspert\u00ebt m\u00eb t\u00eb m\u00ebdhenj n\u00eb p\u00ebrdorimin terapeutik t\u00eb er\u00ebzave t\u00eb kuzhin\u00ebs…<\/em><\/strong><\/p>\n\n\n\n

– Frutat e d\u00ebllinj\u00ebs<\/strong><\/p>\n\n\n\n

Ato i japin arom\u00ebn karakteristike xhinit, por kan\u00eb edhe efekt diuretik q\u00eb i\nb\u00ebn ideale, n\u00eb rastin e infeksionit t\u00eb rrug\u00ebve urinare. <\/p>\n\n\n\n

– Borziloku<\/strong><\/p>\n\n\n\n

P\u00ebrdoreni at\u00eb sa m\u00eb shum\u00eb. Sipas studiuesve indian\u00eb, kjo bim\u00eb normalizon\nnivelin e kortizolit (hormonit t\u00eb stresit) dhe redukton sheqerin n\u00eb gjak (q\u00eb\ndel me shumic\u00eb n\u00eb rastin e stresit), nd\u00ebrsa ekstraktet e tij t\u00eb ndihmojn\u00eb t\u00eb\nruash zemr\u00ebn dhe ul nivelin e kolesterolit.<\/p>\n\n\n\n

– Kanella<\/strong><\/p>\n\n\n\n

Mund t\u00eb duket si paradoks sepse ka shije t\u00eb \u00ebmb\u00ebl, por kanella t\u00eb ndihmon t\u00eb\nekuilibrosh sheqerin n\u00eb gjak, si\u00e7 e konfirmon nj\u00eb studim amerikan i b\u00ebr\u00eb me 109\npersona t\u00eb prekur nga diabeti i tipit 2.<\/p>\n\n\n\n

– Karafili<\/strong><\/p>\n\n\n\n

Ai p\u00ebrdoren nga dentist\u00ebt, sepse mpin vendin q\u00eb t\u00eb dhemb, duke e b\u00ebr\u00eb m\u00eb\npak t\u00eb ndjeshme ndaj dhimbjes, por \u00ebsht\u00eb edhe anti-inflamator dhe\nanti-bakterial i fuqish\u00ebm q\u00eb lufton malcimin e mishrave dhe ndihmon n\u00eb\nparandalimin e herpesit t\u00eb buz\u00ebs.<\/p>\n\n\n\n

– Koriandra (majdanozi kinez)<\/strong><\/p>\n\n\n\n

Ajo \u00ebsht\u00eb nj\u00eb vras\u00ebse e v\u00ebrtet\u00eb e bakterieve. Sipas nj\u00eb studimi portugez, n\u00ebse\nu jep sasi t\u00eb vog\u00ebl vaji koriandre pacient\u00ebve n\u00eb spitale, mund t\u00eb evitohen\ninfeksione vdekjeprur\u00ebse si E.coli. <\/p>\n\n\n\n

– Kumini<\/strong><\/p>\n\n\n\n

Kjo er\u00ebz, q\u00eb \u00ebsht\u00eb nj\u00eb nga p\u00ebrb\u00ebr\u00ebsit kryesor\u00eb t\u00eb curry-t (er\u00ebz indiane)\nsjell disa t\u00eb mira, q\u00eb nga reduktimi i kolesterolit, triglicerideve dhe\nsheqerit n\u00eb gjak, deri n\u00eb vonimin e kataraktit. Ai ka aft\u00ebsi antioksiduese e\nderi antitumorale. <\/p>\n\n\n\n

– Speci djeg\u00ebs<\/strong><\/p>\n\n\n\n

N\u00ebse e p\u00ebrdorni rregullisht n\u00eb gjell\u00eb, do t\u00eb b\u00ebheni m\u00eb tolerant\u00eb ndaj\ndhimbjeve dhe lejon reduktimin e infeksioneve. <\/p>\n\n\n\n

– Rrepa<\/strong><\/p>\n\n\n\n

N\u00ebse doni t\u00eb shtoni efektin antitumoral t\u00eb brokolit dhe lulelakr\u00ebs (q\u00eb\nhumbet pak gjat\u00eb zierjes), shtoni pak rrep\u00eb (n\u00eb form\u00eb er\u00ebze t\u00eb thar\u00eb) pikante n\u00eb\nt\u00eb. <\/p>\n\n\n\n

– Sherebela<\/strong><\/p>\n\n\n\n

T\u00eb mos ju mungoj\u00eb kurr\u00eb n\u00eb dollap sepse shum\u00eb studime kan\u00eb treguar se kjo\nbim\u00eb gjall\u00ebron humorin, shton p\u00ebrqendrimin dhe forcon kujtes\u00ebn. Jo vet\u00ebm kaq! Duket\nse kjo ka efekte pozitive edhe te t\u00eb s\u00ebmur\u00ebt me Alzhaimer, duke i b\u00ebr\u00eb t\u00eb p\u00ebrmir\u00ebsojn\u00eb\nndjeshm\u00ebrisht aft\u00ebsit\u00eb njoh\u00ebse. <\/p>\n\n\n\n

– Farat e anisit<\/strong><\/p>\n\n\n\n

Ato jan\u00eb p\u00ebrdorur prej shekujsh p\u00ebr t\u00eb leht\u00ebsuar tretjen, sepse kan\u00eb efekt\nqet\u00ebsues, por ndihmojn\u00eb edhe n\u00eb rastin e er\u00ebs s\u00eb keqe t\u00eb goj\u00ebs, kapsll\u00ebkut,\nbile t\u00eb reduktojn\u00eb formimin e ul\u00e7erave. <\/p>\n\n\n\n

– Fara finoku<\/strong><\/p>\n\n\n\n

P\u00ebrve\u00e7 aft\u00ebsive tret\u00ebse, ndihmojn\u00eb n\u00eb rastin e dhimbjeve menstruale dhe\nleht\u00ebsojn\u00eb dhimbjet e barkut te bebet. <\/p>\n\n\n\n

– Trumza<\/strong><\/p>\n\n\n\n

Ekzistojn\u00eb t\u00eb pakt\u00ebn 100 varietete t\u00eb saj, por t\u00eb gjitha me nj\u00eb p\u00ebrb\u00ebr\u00ebs t\u00eb\np\u00ebrbashk\u00ebt, timolin, nj\u00eb vaj eteror me aft\u00ebsi antiseptike q\u00eb vret bakteriet dhe\ntrajton jo vet\u00ebm bronkitet dhe rrufat, por edhe koll\u00ebn.<\/p>\n\n\n\n

– Xhenxhefili<\/strong><\/p>\n\n\n\n

P\u00ebrve\u00e7 aft\u00ebsive t\u00eb njohura kund\u00ebr t\u00eb vjellave (q\u00eb nga ato t\u00eb m\u00ebngjesit, tek\nato t\u00eb shkaktuara nga anestezia ose kimioterapia), koh\u00ebt e fundit \u00ebsht\u00eb zbuluar\nse \u00ebsht\u00eb shum\u00eb efikase p\u00ebr t\u00eb trajtuar dhimbjen e kok\u00ebs, sepse e largon brenda\ndy or\u00ebsh.  <\/p>\n","protected":false},"excerpt":{"rendered":"

Er\u00ebzat jan\u00eb p\u00ebrdorur edhe n\u00eb koh\u00ebrat e lashta p\u00ebr q\u00ebllime terapeutike. Ato jan\u00eb t\u00eb pasura me substanca antioksiduese, por edhe me vitamina e krip\u00ebra minerale, pra, jan\u00eb shum\u00eb t\u00eb dobishme p\u00ebr sh\u00ebndetin deri n\u00eb at\u00eb pik\u00eb sa shum\u00eb studime kan\u00eb konfirmuar se p\u00ebrdorimi i tyre i rregullt mund t\u00eb reduktoj\u00eb rrezikun e s\u00ebmundjeve vdekjeprur\u00ebse. P\u00ebr […]<\/p>\n","protected":false},"author":5,"featured_media":21807,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[49],"tags":[2382],"class_list":["post-21806","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendet","tag-erezat"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/21806","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=21806"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/21806\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media\/21807"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=21806"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=21806"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=21806"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}