{"id":21728,"date":"2019-03-25T11:00:08","date_gmt":"2019-03-25T10:00:08","guid":{"rendered":"http:\/\/intervista.al\/web\/?p=21728"},"modified":"2019-03-25T10:41:12","modified_gmt":"2019-03-25T09:41:12","slug":"%ef%bb%bfcfare-jane-makthet-e-nates","status":"publish","type":"post","link":"https:\/\/intervista.al\/web\/2019\/03\/%ef%bb%bfcfare-jane-makthet-e-nates\/","title":{"rendered":"\ufeff\u00c7far\u00eb jan\u00eb makthet e nat\u00ebs?"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>Jam 25 vje\u00e7 dhe prej disa vitesh m\u00eb ndodh her\u00eb pas here q\u00eb t\u00eb shoh \u00ebndrra t\u00eb tmerrshme, shum\u00eb t\u00eb frikshme, me figura dhe personazhe q\u00eb as nuk i p\u00ebrcaktoj dot se cfar\u00eb jan\u00eb, si nj\u00eb film horror. <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Kam lexuar shum\u00eb mbi k\u00ebt\u00eb, por do t\u00eb doja t\u00eb dija konkretisht cfar\u00eb jan\u00eb k\u00ebto lloje \u00ebndrrash. Faleminderit!<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Lorela Garuli, psikologe, email lorela_garuli@hotmail.com:-<\/strong> P\u00ebrsh\u00ebndetje! Nga kjo q\u00eb na ke\nshkruar duket se \u00ebsht\u00eb fjala p\u00ebr makthet e nat\u00ebs. Makthet e nat\u00ebs jan\u00eb\nshqet\u00ebsime q\u00eb b\u00ebjn\u00eb pjes\u00eb tek \u00e7rregullimet e gjumit. \u00c7rregullimet e gjumit jan\u00eb\nepisode anormale ose fiziologjike q\u00eb ndodhin vecan\u00ebrisht dhe ekskluzivisht\ngjat\u00eb fazave t\u00eb ndryshme t\u00eb gjumit apo gjat\u00eb ciklit gjum\u00eb \u2013 zgjim dhe\naktivizojn\u00eb mekanizma t\u00eb cil\u00ebt kthehen n\u00eb problematike p\u00ebr individin i cili\nvuan prej tyre. &nbsp;Karakteristik\u00eb e tyre\n\u00ebsht\u00eb shfaqja e p\u00ebrs\u00ebritur e \u00ebndrrave terrorizuese, t\u00eb cilat zgjojn\u00eb individin\nnga gjumi, duke shkaktuar ankth, terror dhe stres t\u00eb vazhduesh\u00ebm. Individi\nshikon p\u00ebrher\u00eb t\u00eb nj\u00ebjtat \u00ebndrra\/makthe t\u00eb frikshme. N\u00eb castin e rizgjimit,\nmund t\u00eb jet\u00eb shum\u00eb e kthjell\u00ebt dhe tregon me detaje p\u00ebrmbajtjen e \u00ebndrr\u00ebs. &nbsp;Makthet e nat\u00ebs zakonisht shfaqen n\u00eb f\u00ebmij\u00ebri\nose adoleshenc\u00eb. Natyrisht q\u00eb prania e tyre shkakton jo vet\u00ebm problematika me\ngjumin, por dhe ankth apo frik\u00ebra t\u00eb tjera q\u00eb shoq\u00ebrojn\u00eb humorin dhe jet\u00ebn e individit\ni cili vuan prej tyre. &nbsp;P\u00ebr trajtimin e\nmaktheve, \u00ebsht\u00eb e nevojshme t\u00eb analizohet p\u00ebrmbajtja e \u00ebndrr\u00ebs q\u00eb shkakton\nfrik\u00ebn n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb kuptohet n\u00ebse lidhet me ngjarje t\u00eb jet\u00ebs s\u00eb p\u00ebrditshme\ndhe t\u00eb shmangen ato situate. Ka raste t\u00eb tjera gjithashtu q\u00eb shkaku ka t\u00eb b\u00ebj\u00eb\nme emocione t\u00eb forta, t\u00eb cilat njeriu i merr apo i p\u00ebrjeton gjat\u00eb dit\u00ebs dhe\nduke mos ditur si t\u2019i menaxhoj\u00eb, gjejn\u00eb shprehje p\u00ebrmes \u00ebndrrave. T\u00eb kuptuarit\ne p\u00ebrmbajtjes s\u00eb makthit \u00ebsht\u00eb e r\u00ebnd\u00ebsishme dhe leht\u00ebsuese. Shpjegimi i arsyeve\ndhe gjetja e origjin\u00ebs s\u00eb maktheve konsiderohet faktori kryesor n\u00eb largimin e\ntyre. P\u00ebr k\u00ebt\u00eb sigurisht q\u00eb duhet t\u00eb drejtoheni tek nj\u00eb specialist. Duke ju fal\u00ebnderuar,\nju urojm\u00eb gjith\u00eb t\u00eb mirat!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jam 25 vje\u00e7 dhe prej disa vitesh m\u00eb ndodh her\u00eb pas here q\u00eb t\u00eb shoh \u00ebndrra t\u00eb tmerrshme, shum\u00eb t\u00eb frikshme, me figura dhe personazhe q\u00eb as nuk i p\u00ebrcaktoj dot se cfar\u00eb jan\u00eb, si nj\u00eb film horror. Kam lexuar shum\u00eb mbi k\u00ebt\u00eb, por do t\u00eb doja t\u00eb dija konkretisht cfar\u00eb jan\u00eb k\u00ebto lloje \u00ebndrrash. [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":19340,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[86],"tags":[1194],"class_list":["post-21728","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-psikologu","tag-lorela-garuli"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/21728","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=21728"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/21728\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media\/19340"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=21728"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=21728"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=21728"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}