{"id":21663,"date":"2019-03-20T20:30:30","date_gmt":"2019-03-20T19:30:30","guid":{"rendered":"http:\/\/intervista.al\/web\/?p=21663"},"modified":"2019-03-20T19:33:00","modified_gmt":"2019-03-20T18:33:00","slug":"a-te-shendosh-nxitimi-ne-te-ngrene","status":"publish","type":"post","link":"https:\/\/intervista.al\/web\/2019\/03\/a-te-shendosh-nxitimi-ne-te-ngrene\/","title":{"rendered":"A t\u00eb sh\u00ebndosh nxitimi n\u00eb t\u00eb ngr\u00ebn\u00eb?"},"content":{"rendered":"\n<p><strong>&#8211; Jam nj\u00eb vajz\u00eb q\u00eb e lexoj rregullisht k\u00ebt\u00eb rubrik\u00eb. Un\u00eb kam nj\u00eb problem; ha shum\u00eb shpejt dhe me nxitim.<\/strong><\/p>\n\n\n\n<p><strong> Kam edhe shum\u00eb neps dhe sapo i shoh gj\u00ebrat n\u00eb tavolin\u00eb, dua t\u2019i provoj shpejt e shpejt, aq shum\u00eb m\u00eb joshin.<\/strong><\/p>\n\n\n\n<p><strong> Pastaj filloj t\u00eb ha si e bab\u00ebzitur. Jam 20 vje\u00e7e dhe jam shum\u00eb e sh\u00ebndosh\u00eb. Shum\u00eb vet\u00eb m\u00eb thon\u00eb se e kam ngaq\u00eb ha shpejt, sepse nuk \u00ebsht\u00eb se konsumoj shum\u00eb ushqime si sasi. A \u00ebsht\u00eb e v\u00ebrtet\u00eb q\u00eb po t\u00eb hash shpejt, sh\u00ebndoshesh m\u00eb leht\u00eb?<\/strong><\/p>\n\n\n\n<p><strong>Diego Hoxha, fitness instruktor, Fitness&amp;Box Sport Albania, Rr Bajram Curri, pran\u00eb maternitetit t\u00eb ri, tel +35544534743:- <em>: <\/em><\/strong><em>&#8211;<\/em> Sigurisht q\u00eb \u00ebsht\u00eb e v\u00ebrtet\u00eb dhe p\u00ebr k\u00ebt\u00eb do t\u2019ju japim argumentet e v\u00ebrtetuara nga shum\u00eb revista shkencore dhe nga vet\u00eb ne instruktor\u00ebt. Nj\u00eb nga shum\u00eb arsyet q\u00eb sjellin sh\u00ebndoshjen \u00ebsht\u00eb edhe e ngr\u00ebna shum\u00eb shpejt. N\u00ebse e p\u00ebrtypim ushqimin mir\u00eb dhe me qet\u00ebsi, ne konsumojm\u00eb m\u00eb pak; e gjitha \u00ebsht\u00eb merit\u00eb e hormoneve t\u00eb ngopjes. N\u00eb tavolin\u00eb, fjala e duhur duhet t\u00eb jet\u00eb gjithmon\u00eb nj\u00eb dhe e vetme: Qet\u00ebsi. Sekreti p\u00ebr t\u00eb shmangur sh\u00ebndoshjen \u00ebsht\u00eb t\u00eb hash ngadal\u00eb dhe duke e p\u00ebrtypur mir\u00eb ushqimin. Arsyeja \u00ebsht\u00eb shum\u00eb e thjesht\u00eb: Kush ha duke nxituar (sepse mund t\u2019i jet\u00eb b\u00ebr\u00eb zakon ose \u00ebsht\u00eb i stresuar nga puna) nuk ka koh\u00eb ta shijoj\u00eb ushqimin dhe, pasi ka ngr\u00ebn\u00eb pak, ndihet i ngopur. Nj\u00eb fjal\u00eb e urt\u00eb popullore, thot\u00eb: &#8220;Kush ec\u00ebn ngadal\u00eb, shkon larg dhe sh\u00ebndetplot\u00eb&#8221;. Lidhur me diet\u00ebn, kjo shprehje mund t\u00eb zb\u00ebrthehet k\u00ebshtu: \u201cKush e p\u00ebrtyp ngadal\u00eb ushqimin, mbetet i sh\u00ebndetsh\u00ebm dhe konsumon pak ushqim\u201d. T\u00eb gjith\u00eb e dim\u00eb se t\u00eb hash ngadal\u00eb dhe duke e shijuar ushqimin, \u00ebsht\u00eb m\u00eb mir\u00eb sesa t\u00eb konsumosh nj\u00eb vakt p\u00ebr pes\u00eb minuta. Shum\u00eb prej nesh kan\u00eb d\u00ebgjuar t\u00eb thuhet se e ngr\u00ebna shpejt mund t\u00eb sjell\u00eb konsum t\u00eb tep\u00ebrt t\u00eb ushqimit dhe obezitet. Ky \u00ebsht\u00eb nj\u00eb problem pothuajse p\u00ebr t\u00eb gjith\u00eb njer\u00ebzit: duke qen\u00eb se nuk kan\u00eb shum\u00eb koh\u00eb n\u00eb dispozicion, ata han\u00eb shum\u00eb dhe shpejt, i futen pjat\u00ebs ose panines me shpejt\u00ebsi dhe p\u00ebr tri minuta, i japin fund drek\u00ebs ose dark\u00ebs. Me sa duket, kjo praktik\u00eb \u00ebsht\u00eb m\u00ebnyra m\u00eb e mir\u00eb p\u00ebr t\u00eb pasur ende uri dhe p\u00ebr t\u00eb ngr\u00ebn\u00eb m\u00eb shum\u00eb, por ata nuk e din\u00eb se t\u00eb ushqyerit n\u00eb m\u00ebnyr\u00eb t\u00eb gabuar, d\u00ebmton sh\u00ebndetin. Pra, n\u00ebse sinjali i ngopjes nuk arrin n\u00eb tru, at\u00ebhere ne do t\u00eb vazhdojm\u00eb t\u00eb ham\u00eb: gjithmon\u00eb kur mungon &#8220;komunikimi&#8221; tru-stomak jemi t\u00eb prirur ta ekzagjerojm\u00eb dhe t\u00eb ham\u00eb di\u00e7ka m\u00eb shum\u00eb. Nga studimet \u00ebsht\u00eb zbuluar se kur ham\u00eb shpejt, niveli i hormoneve mbetet i ul\u00ebt dhe p\u00ebr pasoj\u00eb, ne nuk arrijm\u00eb ta \u201cndezim\u201d sinjalin e ngopjes. Pra, me sa duket, ende t\u00eb uritur, vazhdojm\u00eb t\u00eb ham\u00eb dhe vet\u00ebm pasi jemi r\u00ebnduar, e kuptojm\u00eb se kemi ngr\u00ebn\u00eb shum\u00eb. Kjo \u00ebsht\u00eb edhe arsyeja pse dietolog\u00ebt k\u00ebshillojn\u00eb q\u00eb m\u00ebnyra e t\u00eb ushqyerit t\u00eb jet\u00eb e rregullt dhe t\u00eb ngrihemi nga tavolina gjithmon\u00eb pa u ngopur.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8211; Jam nj\u00eb vajz\u00eb q\u00eb e lexoj rregullisht k\u00ebt\u00eb rubrik\u00eb. Un\u00eb kam nj\u00eb problem; ha shum\u00eb shpejt dhe me nxitim. Kam edhe shum\u00eb neps dhe sapo i shoh gj\u00ebrat n\u00eb tavolin\u00eb, dua t\u2019i provoj shpejt e shpejt, aq shum\u00eb m\u00eb joshin. Pastaj filloj t\u00eb ha si e bab\u00ebzitur. Jam 20 vje\u00e7e dhe jam shum\u00eb e [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":19931,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[90],"tags":[908],"class_list":["post-21663","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-instruktori","tag-sport"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/21663","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=21663"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/21663\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media\/19931"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=21663"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=21663"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=21663"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}