{"id":21622,"date":"2019-03-19T19:00:12","date_gmt":"2019-03-19T18:00:12","guid":{"rendered":"http:\/\/intervista.al\/web\/?p=21622"},"modified":"2019-03-19T14:39:49","modified_gmt":"2019-03-19T13:39:49","slug":"%ef%bb%bfme-ka-renduar-palestra","status":"publish","type":"post","link":"https:\/\/intervista.al\/web\/2019\/03\/%ef%bb%bfme-ka-renduar-palestra\/","title":{"rendered":"\ufeffM\u00eb ka r\u00ebnduar palestra"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>&#8211; Kam nj\u00eb pyetje p\u00ebr instruktorin. Un\u00eb jam 20 vje\u00e7e dhe peshoj 65 kg. pra, kam nj\u00eb pesh\u00eb m\u00eb shum\u00eb se\u00e7 duhet p\u00ebr mosh\u00ebn time. <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Jam regjistruar n\u00eb nj\u00eb palest\u00ebr dhe n\u00eb vend q\u00eb t\u00eb dob\u00ebsohesha, e ndjej veten m\u00eb t\u00eb r\u00ebnduar. <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Thua t\u00eb m\u00eb jen\u00eb shnd\u00ebrruar dhjamrat n\u00eb muskuj, sepse v\u00eb re q\u00eb barku m\u00eb \u00ebsht\u00eb b\u00ebr\u00eb shum\u00eb i fort\u00eb, edhe pse q\u00ebndron i fryr\u00eb si m\u00eb par\u00eb? Kam nj\u00eb muaj q\u00eb b\u00ebj palest\u00ebr dhe ndihem shum\u00eb e r\u00ebnduar. Nuk dua t\u00eb b\u00ebhem si meshkujt, me muskuj. Pres p\u00ebrgjigje k\u00ebt\u00eb jav\u00eb se jam shum\u00eb e shqet\u00ebsuar&#8230;<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em> <\/em>Diego Hoxha, fitness instruktor, Fitness&amp;Box Sport Albania, Rr Bajram Curri, pran\u00eb maternitetit t\u00eb ri, tel +35544534743:- <\/strong><em>&#8211;<\/em> E para, duhet ta hiqni nga mendja q\u00eb dhjamrat kthehen n\u00eb muskuj. Kemi shkruar dhe para shum\u00eb numrash p\u00ebr k\u00ebt\u00eb gj\u00eb. \u00cbsht\u00eb krejt\u00ebsisht e pamundur q\u00eb dhjamrat t\u00eb b\u00ebhen muskuj. Arsyeja se pse ju ndiheni e fryr\u00eb \u00ebsht\u00eb sepse sapo keni filluar palest\u00ebr dhe n\u00eb fillim \u00ebsht\u00eb m\u00eb se normale q\u00eb t\u2019ju krijohet ndjesia e fryrjes, pasi vihen n\u00eb pun\u00eb gjith\u00eb muskujt, por jo dhjamrat. K\u00ebto t\u00eb fundit vet\u00ebm sa shkrihen sepse ky \u00ebsht\u00eb q\u00ebllimi i palestr\u00ebs, apo jo?! Duhet t\u00eb keni durim, sepse ju nuk keni shum\u00eb q\u00eb keni filluar. B\u00ebjini ushtrimet n\u00eb m\u00ebnyr\u00eb korrekte, hani sh\u00ebndetsh\u00ebm e jo duke e tepruar dhe pas 3 muajsh, fillojn\u00eb t\u00eb vihen re ndryshimet e para q\u00eb jep t\u00eb ushtruarit n\u00eb palest\u00ebr. N\u00ebse e ndiqni palestr\u00ebn rregullisht dhe ushtroheni sipas instruksioneve t\u00eb instruktorit, do t\u00eb keni vet\u00ebm rezultate pozitive. N\u00ebse keni frik\u00eb se mos vini m\u00eb shum\u00eb se\u00e7 duhet muskuj, duhet ta hiqni k\u00ebt\u00eb lloj frike sepse femrat nuk e kan\u00eb hormonin e zhvillimit muskulor si meshkujt. Edhe femrat q\u00eb merren me bodybillding, p\u00ebrdorin substanca nga m\u00eb t\u00eb ndryshmet p\u00ebr t\u00eb krijuar muskuj dhe p\u00ebrs\u00ebri nuk e arrijn\u00eb mas\u00ebn muskulare si te mashkulli, k\u00ebshtu q\u00eb vazhdojeni me qet\u00ebsi dhe me qejf palestr\u00ebn e do t\u00eb shikoni rezultatet e duhura m\u00eb shpejt se\u00e7 mund t\u00eb mendoni, pasi jeni n\u00eb nj\u00eb mosh\u00eb t\u00eb re. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8211; Kam nj\u00eb pyetje p\u00ebr instruktorin. Un\u00eb jam 20 vje\u00e7e dhe peshoj 65 kg. pra, kam nj\u00eb pesh\u00eb m\u00eb shum\u00eb se\u00e7 duhet p\u00ebr mosh\u00ebn time. Jam regjistruar n\u00eb nj\u00eb palest\u00ebr dhe n\u00eb vend q\u00eb t\u00eb dob\u00ebsohesha, e ndjej veten m\u00eb t\u00eb r\u00ebnduar. Thua t\u00eb m\u00eb jen\u00eb shnd\u00ebrruar dhjamrat n\u00eb muskuj, sepse v\u00eb re q\u00eb barku [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":19931,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[90],"tags":[2346],"class_list":["post-21622","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-instruktori","tag-instruktore"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/21622","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=21622"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/21622\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media\/19931"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=21622"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=21622"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=21622"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}