<\/p>\n\n\n\n
Keni p\u00ebll\u00ebmb\u00eb duarsh t\u00eb kuqe, thonj t\u00eb \u00e7ngjyrosur,\netj.? M\u00eb posht\u00eb do t\u2019ju shpjegojm\u00eb se \u00e7far\u00eb tregojn\u00eb k\u00ebto p\u00ebr sh\u00ebndetin tuaj t\u00eb\np\u00ebrgjithsh\u00ebm… Mbi t\u00eb gjitha, mos i neglizhoni!<\/em><\/strong><\/p>\n\n\n\n Gishta t\u00eb enjtur<\/strong><\/p>\n\n\n\n Shpesh, nj\u00eb fenomen i till\u00eb shkaktohet nga ushqimet me shum\u00eb krip\u00eb ose nga\nsindroma para-menstruale, por n\u00ebse unazat t\u00eb rrin\u00eb shtr\u00ebnguar n\u00eb gisht edhe\npasi i eviton t\u00eb kripurat, nd\u00ebrsa menstruacionet i ke disa jav\u00eb larg, at\u00ebhere\nenjtja mund t\u00eb shkaktohet nga hipotiroidizmi. Me nj\u00eb fjal\u00eb, gjendrra tiroide\nnuk prodhon sasin\u00eb e duhur t\u00eb hormoneve t\u00eb nevojshme p\u00ebr t\u00eb rregulluar\nmetabolizmin dhe p\u00ebr mir\u00ebfunksionimin e trupit. Problemet e tiroideve mund t\u00eb\nngadal\u00ebsojn\u00eb metabolizmin, t\u00eb b\u00ebjn\u00eb t\u00eb shtosh n\u00eb pesh\u00eb dhe t\u00eb grumbullosh l\u00ebngje.\nHipotiroidizmi i patrajtuar mund t\u00eb shkaktoj\u00eb lodhje, ulje t\u00eb epshit, bile edhe\nprobleme me zemr\u00ebn. Nj\u00eb analiz\u00eb e thjesht\u00eb gjaku tregon n\u00ebse tiroidja jote\npunon si duhet dhe disa ila\u00e7e hormonale sintetike n\u00eb form\u00eb tabletash, mund t\u2019i\nndihmojn\u00eb hormonet dhe gishtat n\u00eb kthehen n\u00eb gjendjen normale. <\/p>\n\n\n\n P\u00ebll\u00ebmb\u00eb t\u00eb kuqe<\/strong><\/p>\n\n\n\n N\u00ebse p\u00ebll\u00ebmb\u00ebt e duarve jan\u00eb t\u00eb kuqe, t\u00eb kruhen ose djegin, ato mund t\u00eb jen\u00eb\nshenj\u00eb e ekzem\u00ebs, nj\u00eb \u00e7rregullim kronik i l\u00ebkur\u00ebs q\u00eb mund t\u00eb p\u00ebrkeq\u00ebsohet kur\nje i stresuar. P\u00ebr t\u00eb kufizuar irritimin, p\u00ebrdor pastrues pa sapun dhe vish\ndoreza kur pastron apo merresh me kopshtari. N\u00ebse edhe kjo nuk t\u00eb ndihmon,\nskuqja mund t\u00eb tregoj\u00eb nj\u00eb alergji ndaj bizhuterive, kimikateve n\u00eb disa\nprodukte ose antibiotik\u00ebve. K\u00ebto alergji zakonisht jan\u00eb m\u00eb bezdis\u00ebse sesa t\u00eb\nrrezikshme, por mund t\u00eb sigurohesh n\u00ebse b\u00ebn nj\u00eb test p\u00ebr t\u00eb evituar ato\nsubstanca q\u00eb t\u00eb shkaktojn\u00eb alergji. Nj\u00eb p\u00ebrjashtim k\u00ebtu b\u00ebjn\u00eb grat\u00eb shtatz\u00ebna,\npasi gjat\u00eb shtatzanis\u00eb, fluksi i gjakut shtohet n\u00eb gjith\u00eb trupin, duke\nshkaktuar edhe skuqje t\u00eb p\u00ebrkohshme…<\/p>\n\n\n\n Thonj duarsh t\u00eb zbeht\u00eb<\/strong><\/p>\n\n\n\n Thonjt\u00eb duhet t\u00eb b\u00ebhen t\u00eb bardh\u00eb kur i shtyp e pastaj t\u00eb b\u00ebhen roz\u00eb, kur i\nl\u00ebshon. N\u00ebse thonjt\u00eb e tu q\u00ebndrojn\u00eb t\u00eb bardh\u00eb m\u00eb shum\u00eb se nj\u00eb minut\u00eb ose dy,\nmund t\u00eb kesh anemi ose munges\u00eb hekuri. Kjo e fundit shkakton lodhje ose, n\u00eb\nrastet m\u00eb serioze, probleme zemre, prandaj duhet t\u00eb shkoni te doktori. P\u00ebr t\u00eb\nplot\u00ebsuar munges\u00ebn e hekurit, konsumo ushqime t\u00eb pasura me t\u00eb si mishi e arrat,\nsi edhe ushqime me vitamina C, q\u00eb shtojn\u00eb thithjen e hekurit nga trupi. <\/p>\n\n\n\n Maja gishtash t\u00eb mpir\u00eb apo ngjyr\u00eb blu<\/strong><\/p>\n\n\n\n Simptoma e gishtave ngjyr\u00eb blu, mund t\u00eb shkaktohet nga s\u00ebmundja e Reinodit,\nnj\u00eb spazm\u00eb e p\u00ebrkohshme e en\u00ebve t\u00eb gjakut q\u00eb e shtr\u00ebngon gjakun t\u00eb shkoj\u00eb n\u00eb\ngisht\u00ebrinj (nga vjen edhe mpirja), gj\u00eb q\u00eb ndodh n\u00eb 5-10% t\u00eb njer\u00ebzve. Kjo ndodh\nm\u00eb shum\u00eb te grat\u00eb dhe shpesh, shkaktohet nga temperaturat e ftohta apo stresi.\nS\u00ebmundja n\u00eb fjal\u00eb \u00ebsht\u00eb kronike, por mos u shqet\u00ebsoni (Vet\u00ebm kur mpirja zgjat m\u00eb\nshum\u00eb se nj\u00eb or\u00eb, duhet shkoni n\u00eb urgjenc\u00eb!). Evitojini k\u00ebto kriza duke mbajtur\nnj\u00eb qarkullim gjaku t\u00eb sh\u00ebndetsh\u00ebm: Evitoni duhanin dhe kafein\u00ebn e tep\u00ebrt,\nsepse q\u00eb t\u00eb dyja tkurrin en\u00ebt e gjakut dhe b\u00ebj sport rregullisht. <\/p>\n\n\n\n Thonj t\u00eb \u00e7ngjyrosur<\/strong><\/p>\n\n\n\n Thonj t\u00eb till\u00eb shkaktohen nga myku, por mund t\u00eb jen\u00eb edhe nj\u00eb shenj\u00eb\nparalajm\u00ebruese e diabetit. Sistemi imunitar dhe vaskular te diabetik\u00ebt jan\u00eb t\u00eb \u00e7akorduar,\nduke krijuar nj\u00eb mjedis q\u00eb lejon zhvillimin e bakterieve apo mykut. N\u00eb thonj\nmund t\u00eb dalin njolla jeshile ose ata mund t\u00eb trashen e zverdhen dhe t\u00eb shk\u00ebputen\nnga shtrati i tyre. N\u00eb k\u00ebto raste, duhet t\u00eb vizitohesh te doktori p\u00ebr t\u00eb\nmbajtur n\u00ebn kontroll nivelin e sheqerit n\u00eb gjak, si duhet t\u00eb ushqehesh, etj. N\u00eb\ndisa raste, thonjt\u00eb zverdhen edhe nga manikyri i err\u00ebt. Mund t\u00eb t\u00eb ndihmoj\u00eb p\u00ebrdorimi\ni produkteve p\u00ebr zbardhjen e dh\u00ebmb\u00ebve. <\/p>\n\n\n\n Gisht tregues i shkurt\u00ebr<\/strong><\/p>\n\n\n\n Grat\u00eb q\u00eb kan\u00eb gishtin tregues m\u00eb t\u00eb shkurt\u00ebr sesa at\u00eb t\u00eb unaz\u00ebs, rrezikohen\nnga artriti i kockave ose sindroma e vezoreve polikistike; nj\u00eb \u00e7rregullim\nhormonal q\u00eb ndikon n\u00eb pjellori. Pozitive n\u00eb k\u00ebt\u00eb rast \u00ebsht\u00eb se ato rrezikohen m\u00eb\npak nga s\u00ebmundjet e zemr\u00ebs. Ndodh q\u00eb gishti i unaz\u00ebs t\u00eb jet\u00eb m\u00eb i gjat\u00eb, p\u00ebr\nshkak t\u00eb nj\u00eb ekspozimi m\u00eb t\u00eb madh ndaj testosteroneve n\u00eb mitr\u00ebn e n\u00ebn\u00ebs, q\u00eb ka\nlidhje edhe me sh\u00ebndetin e skeletit, pjelloris\u00eb apo zhvillimin kardiovaskular.\nMegjithat\u00eb, nuk duhet t\u00eb fiksohesh pas k\u00ebsaj gjat\u00ebsie dhe t\u00eb mos e marr\u00ebsh si\nfaktor t\u00eb p\u00ebrnjimendt\u00eb rreziku. <\/p>\n","protected":false},"excerpt":{"rendered":" Keni p\u00ebll\u00ebmb\u00eb duarsh t\u00eb kuqe, thonj t\u00eb \u00e7ngjyrosur, etj.? M\u00eb posht\u00eb do t\u2019ju shpjegojm\u00eb se \u00e7far\u00eb tregojn\u00eb k\u00ebto p\u00ebr sh\u00ebndetin tuaj t\u00eb p\u00ebrgjithsh\u00ebm… Mbi t\u00eb gjitha, mos i neglizhoni! Gishta t\u00eb enjtur Shpesh, nj\u00eb fenomen i till\u00eb shkaktohet nga ushqimet me shum\u00eb krip\u00eb ose nga sindroma para-menstruale, por n\u00ebse unazat t\u00eb rrin\u00eb shtr\u00ebnguar n\u00eb gisht […]<\/p>\n","protected":false},"author":5,"featured_media":21563,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[49],"tags":[2336,2037],"class_list":["post-21562","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-shendet","tag-duar","tag-shendet"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/21562","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=21562"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/21562\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media\/21563"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=21562"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=21562"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=21562"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}