<\/p>\n\n\n\n
Sipas statistikave n\u00eb shkall\u00eb bot\u00ebrore, sot, \u00e7iftet po ankohen gjithnj\u00eb e\nm\u00eb shum\u00eb p\u00ebr probleme ftohjeje n\u00eb jet\u00ebn e tyre seksuale. Ekspert\u00ebt kan\u00eb v\u00ebn\u00eb re\nse n\u00eb gjysm\u00ebn e dyt\u00eb t\u00eb shekullit XX, martesat kan\u00eb qen\u00eb ku e ku m\u00eb t\u00eb lumtura\ndhe marr\u00ebdh\u00ebniet intime kan\u00eb qen\u00eb m\u00eb t\u00eb forta se ato t\u00eb dit\u00ebve tona. N\u00eb SHBA,\nbie fjala, sipas t\u00eb dh\u00ebnave t\u00eb vet\u00eb shtypit amerikan, m\u00eb shum\u00eb se 40 milion\u00eb\nfamilje kan\u00eb statusin e quajtur \u201cmartesa pa seks\u201d. Po cilat jan\u00eb ato shkaqe q\u00eb\ne kan\u00eb ulur kaq posht\u00eb sfer\u00ebn e intimitetit n\u00eb familjet e koh\u00ebs son\u00eb? Shkaqet\nmund t\u00eb jen\u00eb lodhja e madhe e mungesa e koh\u00ebs s\u00eb lir\u00eb, por n\u00eb t\u00eb v\u00ebrtet\u00eb, ka\nshkaqe t\u00eb tjera edhe m\u00eb t\u00eb r\u00ebnd\u00ebsishme, si\u00e7 jan\u00eb pesha e tep\u00ebrt trupore,\nmenopauza, \u201ctejngopja\u201d e dhom\u00ebs s\u00eb gjumit me mjete t\u00eb reja t\u00eb progresit teknik,\netj. Le t\u2019i shikojm\u00eb m\u00eb holl\u00ebsisht k\u00ebto shkaqe\u2026<\/em><\/strong><\/p>\n\n\n\n Shkaku i par\u00eb<\/em><\/strong><\/p>\n\n\n\n Shtrati nuk \u00ebsht\u00eb m\u00eb vet\u00ebm\np\u00ebr gjum\u00eb dhe seks<\/strong><\/p>\n\n\n\n Sipas mendimit t\u00eb p\u00ebrgjithsh\u00ebm psikologjik t\u00eb koh\u00ebs, shtrati \u00ebsht\u00eb vet\u00ebm\np\u00ebr gjum\u00eb, p\u00ebr nj\u00eb jet\u00eb aktive intime dhe p\u00ebr asgj\u00eb tjet\u00ebr, mir\u00ebpo tani mbushen\nkrevat\u00ebt me laptope, DVD, celular\u00eb dhe \u201cpjella\u201d t\u00eb tjera t\u00eb progresit teknik,\nt\u00eb cilat jo vet\u00ebm sjellin pagjum\u00ebsin\u00eb, por edhe na pengojn\u00eb n\u00eb jet\u00ebn intime. T\u00eb\ngjith\u00eb e kuptojn\u00eb se \u00ebsht\u00eb e v\u00ebshtir\u00eb ta p\u00ebrqafosh partnerin n\u00eb shtratin\nbashk\u00ebshortor kur i ke duart e z\u00ebna me pultin e televizorit, kur hedh ndonj\u00eb\nsh\u00ebnim n\u00eb laptop apo d\u00ebgjon muzik\u00eb n\u00eb kufje.<\/p>\n\n\n\n K\u00ebshilla jon\u00eb:<\/em><\/strong>\nRishikojeni jet\u00ebn tuaj dhe jepuni vendin q\u00eb u takon marr\u00ebdh\u00ebnieve intime. Mos\nmbani n\u00eb dhomat e gjumit televizor\u00eb, kompjutera dhe mjete t\u00eb tjera q\u00eb i mbajn\u00eb\nt\u00eb lidhur pas tyre. Madje, psikolog\u00ebt rekomandojn\u00eb q\u00eb edhe jeta intime t\u00eb\nprogramohet ashtu si gjith\u00eb veprimtaria tjet\u00ebr, gjat\u00eb dit\u00ebs s\u00eb pun\u00ebs. Gjith\u00e7ka\nme orar!<\/p>\n\n\n\n Shkaku i dyt\u00eb<\/em><\/strong><\/p>\n\n\n\n Preparatet, sidomos\nkontraceptiv\u00ebt, ulin interesin p\u00ebr seks<\/strong><\/p>\n\n\n\n P\u00ebr ironi t\u00eb fatit, kontraceptiv\u00ebt q\u00eb merren nga goja, t\u00eb cil\u00ebt shumica e\ngrave i p\u00ebrdorin p\u00ebr t\u00eb p\u00ebrmir\u00ebsuar jet\u00ebn intime seksuale, ulin ndjesh\u00ebm\ninteresin p\u00ebr seks. Estrogjeni, q\u00eb \u00ebsht\u00eb n\u00eb sasi t\u00eb m\u00ebdha n\u00eb p\u00ebrb\u00ebrjen e tyre,\nndikon q\u00eb organizmi t\u00eb prodhoj\u00eb nj\u00eb albumin\u00eb e cila nga ana e saj, \u201cb\u00ebn\npresion\u201d mbi hormonet e lumturis\u00eb dhe \u201cmagnetizmit\u201d seksual. Veprimi i k\u00ebtyre\nkontraceptiv\u00ebve vazhdon \u0435dhe m\u00eb pas, duke sjell\u00eb nj\u00eb gjendje shpirt\u00ebrore t\u00eb\nzymt\u00eb, m\u00ebrzi, depresion, t\u00eb cilat nga ana e tyre ulin gjithashtu aft\u00ebsit\u00eb\nseksuale, sidomos te grat\u00eb. Mir\u00ebpo kjo ndikon edhe te meshkujt sepse gjat\u00eb\nmarr\u00ebdh\u00ebnieve intime, dy partner\u00ebt ndikojn\u00eb emocionalisht te nj\u00ebri-tjetri.\nEsht\u00eb pik\u00ebrisht si puna e shkrep\u00ebses; p\u00ebr t\u2019u ndezur duhet t\u00eb jen\u00eb t\u00eb thata, si\nfija, ashtu edhe karta ku ajo f\u00ebrkohet. Nj\u00eb rol t\u00eb till\u00eb si kontraceptiv\u00ebt, e\nluajn\u00eb edhe antidepresant\u00ebt.<\/p>\n\n\n\n K\u00ebshilla jon\u00eb:<\/em><\/strong>\nKur merrni nj\u00eb preparat t\u00eb ri, cilidoqoft\u00eb ai, k\u00ebshillohuni me mjekun p\u00ebr\nndikimin e tij an\u00ebsor. Mos harroni se, n\u00eb fund t\u00eb fundit, ve\u00e7 atij q\u00eb merrni\nnga goja, ka edhe kontraceptiv\u00eb t\u00eb tjer\u00eb\u2026<\/p>\n\n\n\n Shkaku i tret\u00eb<\/em><\/strong><\/p>\n\n\n\n Nj\u00eb jet\u00eb e tejngopur me\nstres<\/strong><\/p>\n\n\n\n Dit\u00ebt jan\u00eb t\u00eb mbushura plot e p\u00ebrplot me pun\u00eb, halle, derte, k\u00ebshtu q\u00eb n\u00eb\nmbremje, kur kthehet burri n\u00eb sht\u00ebpi, as q\u00eb i shkon nd\u00ebrmend t\u00eb p\u00ebrqafoj\u00eb t\u00eb\nshoqen, por do t\u00eb haj\u00eb dhe t\u00eb mb\u00ebshtes\u00eb kok\u00ebn sa m\u00eb par\u00eb n\u00eb jast\u00ebk. Jeta e\np\u00ebrditshme, e mbushur me strese, jo vet\u00ebm i shtrydh njer\u00ebzit si limonin, por v\u00eb\nn\u00eb l\u00ebvizje edhe nj\u00eb mekaniz\u00ebm ndryshimesh hormonale q\u00eb ndikon n\u00eb procesin e\nmagnetizmit dhe t\u00ebrheqjes seksuale\u2026 <\/p>\n\n\n\n K\u00ebshilla jon\u00eb:<\/em><\/strong> N\u00eb\nrast se seksi \u201cspontan\u201d nuk q\u00ebndron m\u00eb n\u00eb rendin e dit\u00ebs, \u00ebsht\u00eb koha q\u00eb ju t\u00eb\nmerreni seriozisht me riorganizimin e jet\u00ebs suaj intime\u2026 n\u00eb dobi t\u00eb forcimit t\u00eb\nmarr\u00ebdh\u00ebnieve tuaja familjare n\u00eb p\u00ebrgjith\u00ebsi.<\/p>\n\n\n\n Shkaku i kat\u00ebrt<\/em><\/strong><\/strong><\/p>\n\n\n\n Juve nuk ju p\u00eblqen trupi\njuaj<\/strong><\/p>\n\n\n\n Shum\u00eb burra dhe sidomos gra, p\u00ebrpiqen t\u00eb evitojn\u00eb zhveshjen n\u00eb krevatin\nbashk\u00ebshortor p\u00ebr shkak t\u00eb trupit t\u00eb tyre, t\u00eb kilogrameve t\u00eb tep\u00ebrt, p\u00ebr t\u00eb\ncil\u00ebt ndihen n\u00eb siklet dhe jo n\u00eb form\u00ebn e duhur. <\/p>\n\n\n\n K\u00ebshilla jon\u00eb:<\/em><\/strong>\nPsikolog\u00ebt theksojn\u00eb se jan\u00eb t\u00eb shumta grat\u00eb q\u00eb e krahasojn\u00eb trupin e tyre me\nat\u00eb t\u00eb fotomodeleve dhe u vjen r\u00ebnd\u00eb t\u00eb zhvishen edhe para bashk\u00ebshort\u00ebve t\u00eb\nvet. Natyrisht, kujdesi p\u00ebr pamjen duhet t\u00eb jet\u00eb n\u00eb shkall\u00ebn m\u00eb t\u00eb lart\u00eb te t\u00eb\ndy partner\u00ebt, por s\u2019duhet harruar se jeta seksuale aktive, krahas dietave dhe\nushtrimeve fizike, mund t\u00eb jet\u00eb edhe nj\u00eb mjet efikas p\u00ebr t\u2019u dob\u00ebsuar. Prandaj\u2026<\/p>\n\n\n\n Shkaku i pest\u00eb<\/em><\/strong><\/p>\n\n\n\n Gjendja shpirt\u00ebrore e\npartnerit<\/strong><\/p>\n\n\n\n Emocionet q\u00eb pushtojn\u00eb nj\u00eb mashkull kur \u00ebsht\u00eb pran\u00eb bashk\u00ebshortes s\u00eb vet n\u00eb\nshtrat mund t\u00eb ndikojn\u00eb drejtp\u00ebrdrejt n\u00eb marr\u00ebdh\u00ebniet intime. Nj\u00eb grindje e\nparadokohshme mund t\u00eb ndikoj\u00eb shum\u00eb n\u00eb sjelljen e tij n\u00eb krevat. <\/p>\n\n\n\n K\u00ebshilla jon\u00eb:<\/em><\/strong>\nBisedoni shtruar me njeri-tjetrin, pa thumba dhe ngacmime: Problemet e sfer\u00ebs\ns\u00eb jet\u00ebs intime, meshkujt i p\u00ebrjetojn\u00eb shum\u00eb m\u00eb thell\u00eb sesa grat\u00eb, prandaj\ndelikatesa e tyre n\u00eb k\u00ebto raste merr nj\u00eb r\u00ebnd\u00ebsi t\u00eb dor\u00ebs s\u00eb par\u00eb. P\u00ebrpiquni t\u00eb\nmos i \u00e7oni grindjet tuaja, madje as hijen e tyre, n\u00eb krevatin bashk\u00ebshortor. <\/p>\n","protected":false},"excerpt":{"rendered":" Sipas statistikave n\u00eb shkall\u00eb bot\u00ebrore, sot, \u00e7iftet po ankohen gjithnj\u00eb e m\u00eb shum\u00eb p\u00ebr probleme ftohjeje n\u00eb jet\u00ebn e tyre seksuale. Ekspert\u00ebt kan\u00eb v\u00ebn\u00eb re se n\u00eb gjysm\u00ebn e dyt\u00eb t\u00eb shekullit XX, martesat kan\u00eb qen\u00eb ku e ku m\u00eb t\u00eb lumtura dhe marr\u00ebdh\u00ebniet intime kan\u00eb qen\u00eb m\u00eb t\u00eb forta se ato t\u00eb dit\u00ebve tona. […]<\/p>\n","protected":false},"author":5,"featured_media":16396,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[50],"tags":[2322],"class_list":["post-21436","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-intimitet","tag-seksuale"],"_links":{"self":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/21436","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/comments?post=21436"}],"version-history":[{"count":0,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/posts\/21436\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media\/16396"}],"wp:attachment":[{"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/media?parent=21436"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/categories?post=21436"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/intervista.al\/web\/wp-json\/wp\/v2\/tags?post=21436"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}